Showing titles in Self-Esteem
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Overall124
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Performance101
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Story97
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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Should be available on the NHS
- By Saffy on 24-04-14
Preview -
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release date: 01-03-14
- Language: English
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Sale price: £4.99
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Rise Above
- Overcome a Victim Mindset, Empower Yourself and Realise Your Full Potential
- By: Scott Barry Kaufman
- Narrated by: Scott Barry Kaufman
- Length: 8 hrs and 59 mins
- Unabridged
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Overall8
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Performance8
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Story8
Brought to you by Penguin. Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless –...
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Rise Above
- By Anonymous on 26-08-25
Preview -
Rise Above
- Overcome a Victim Mindset, Empower Yourself and Realise Your Full Potential
- Narrated by: Scott Barry Kaufman
- Length: 8 hrs and 59 mins
- Release date: 24-04-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Unabridged
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Overall137
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Performance115
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Story115
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times best-selling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be resewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety.
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Great find
- By a moore on 27-02-19
Preview -
First, We Make the Beast Beautiful
- A New Story About Anxiety
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Release date: 15-11-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- By: Ro Mitchell
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Unabridged
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Overall9
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Performance8
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Story8
This audiobook is read by the author, Ro Mitchell. Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You’re not alone. In this...
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Truly authentic
- By Amazon Customer on 29-06-25
Preview -
How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Release date: 19-06-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- By: Patricia DeYoung
- Narrated by: Vicki-Jo Eva
- Length: 14 hrs and 27 mins
- Unabridged
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Overall5
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Performance5
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Story5
A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.
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Read by A.I.!
- By Ms Alice Jelinek on 12-05-25
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- Narrated by: Vicki-Jo Eva
- Length: 14 hrs and 27 mins
- Release date: 23-09-24
- Language: English
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£16.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When I Say No, I Feel Guilty
- By: Manuel J. Smith
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Unabridged
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Overall79
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Performance70
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Story68
#1 NATIONAL BESTSELLER Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations. Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with...
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Old but gold
- By styles on 29-03-17
Preview -
When I Say No, I Feel Guilty
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Release date: 08-11-16
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- By: Sol Smith
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Unabridged
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Overall32
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Performance31
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Story31
In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.
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So disappointing
- By Mrs H on 19-01-26
Preview -
The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Release date: 22-04-25
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk
- By: Cynthia Kane
- Narrated by: Michelle Murillo
- Length: 3 hrs and 34 mins
- Unabridged
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Overall7
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Performance7
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Story7
Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.
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Simple self awareness
- By Tony Callaghan on 10-05-26
Preview -
Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk
- Narrated by: Michelle Murillo
- Length: 3 hrs and 34 mins
- Release date: 03-04-18
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Just Do Things
- The High-agency Method for Getting Everything You Want
- By: Cate Hall, Sasha Chapin
- Length: 7 hrs and 40 mins
- Unabridged
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Overall0
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Performance0
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Story0
'A guide to building life on your own terms.' Charles Duhigg, author of The Power of Habit It's refreshing to read a book so ambitious and humane at the same time.' Ali Abdaal, author of Feel-Good Positivity __________ Extraordinary results don't require genius or grit – they require agency...
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You Can Just Do Things
- The High-agency Method for Getting Everything You Want
- Length: 7 hrs and 40 mins
- Release date: 30-07-26
- Language: English
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£14.64 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- By: Marcellus Sabra
- Narrated by: DaMarius Allen
- Length: 2 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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Story1
Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.
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guidance and support and where to look to get h2lp
- By Edel on 19-02-24
Preview -
How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- Narrated by: DaMarius Allen
- Length: 2 hrs and 12 mins
- Release date: 06-03-23
- Language: English
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£8.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mr Unavailable and the Fallback Girl
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 16 mins
- Unabridged
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Overall160
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Performance139
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Story140
Are you the Fallback Girl? If you've ever found yourself in a relationship that feels and seemingly looks like one, but you're struggling with commitment, or you've been in the ambiguous territory of a "casual relationship", you've likely tried to change them, wondered what you did to cause this, what you can do to win their love and commitment, or even whether you're going crazy.
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A must read
- By Michelle Robert on 15-10-19
Preview -
Mr Unavailable and the Fallback Girl
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 16 mins
- Release date: 26-03-15
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Psychology Decoded
- Learn to Read Body Language, Recognize Manipulation and Gaslighting, and Understand NLP, Emotional Intelligence, and Human Behavior with Confidence
- By: Evan Vance
- Narrated by: Ralph Mitchell
- Length: 20 hrs and 8 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you ever walk away from a conversation feeling guilty, confused, or emotionally drained? Have you ever questioned your own memory, instincts, or judgment because someone made you feel like you were the problem? Manipulation is rarely obvious at first. It often begins with charm, silence, guilt, pressure, blame, or emotional confusion. By the time you notice it, you may already be doubting yourself. Dark Psychology Decoded is a practical guide to recognizing manipulation, gaslighting, emotional control, and psychological pressure before they take control of your life.
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Laughing while learning boundaries
- By Anonymous on 07-06-26
Preview -
Dark Psychology Decoded
- Learn to Read Body Language, Recognize Manipulation and Gaslighting, and Understand NLP, Emotional Intelligence, and Human Behavior with Confidence
- Narrated by: Ralph Mitchell
- Length: 20 hrs and 8 mins
- Release date: 04-06-26
- Language: English
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£27.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Further Along the Road Less Traveled: the Taste for Mystery
- By: M. Scott Peck
- Narrated by: M. Scott Peck
- Length: 41 mins
- Unabridged
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Overall9
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Performance9
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Story9
A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...
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Easy to listen to narration
- By D M LaCroix-Kettlewell on 09-09-25
Preview -
Further Along the Road Less Traveled: the Taste for Mystery
- Narrated by: M. Scott Peck
- Length: 41 mins
- Release date: 15-04-10
- Language: English
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£5.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tarot and the Psychology of the Soul
- Exploring the Archetypal Mirrors of the Psyche
- By: Mariana Louis
- Narrated by: Mariana Louis
- Length: 10 hrs and 10 mins
- Unabridged
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Overall0
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Performance0
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A provoking how-to with a dash of stirring tarot philosophy for both new and seasoned diviners. Tarot and the Psychology of the Soul establishes how we can view the cards as reflections of the psyche via depth psychology, guiding listeners through how to use the cards for inner work to answer...
Preview -
Tarot and the Psychology of the Soul
- Exploring the Archetypal Mirrors of the Psyche
- Narrated by: Mariana Louis
- Length: 10 hrs and 10 mins
- Release date: 07-04-26
- Language: English
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£14.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA, Andrea Schneider LCSW
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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Overall62
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Performance57
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Story57
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Robotic narration - appalling listening!
- By Pen on 29-05-24
Preview -
The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Release date: 06-04-21
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Meet Your Self
- the million-copy bestselling author
- By: Nicole LePera
- Narrated by: Courtney Patterson
- Length: 5 hrs and 50 mins
- Unabridged
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Overall19
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Performance18
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Story18
'My favourite Instagram account in the world' DR RANGAN CHATTERJEE Are you ready to meet your Self? In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic...
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Disappointing entry level information
- By S. W. Holdings on 11-12-22
Preview -
How to Meet Your Self
- the million-copy bestselling author
- Narrated by: Courtney Patterson
- Length: 5 hrs and 50 mins
- Release date: 08-12-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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Overall8
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Performance8
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Story8
The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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she read my mind and changed my life
- By Danielle Howe on 03-04-25
Preview -
The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release date: 26-04-22
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Collection Confident Communication
- From Everyday Conversations to Public Speaking & Presentations
- By: Anne McKeown
- Narrated by: Hayli Henderson
- Length: 9 hrs and 36 mins
- Unabridged
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Overall47
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Performance46
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Story46
This collection is your blueprint for powerful connection, combining the life-changing insights of two bestsellers – How to Talk to Anyone and Public Speaking: From Stage Fright to Spotlight – into one unstoppable guide. Whether you're navigating casual chats, critical conversations, or commanding the stage, Confident Communication gives you the complete toolkit to step up, speak up, and show up with confidence in every room, on every stage, and in every relationship.
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Helpful but not groundbreaking
- By Tracy Mittleider on 13-11-25
Preview -
The Ultimate Collection Confident Communication
- From Everyday Conversations to Public Speaking & Presentations
- Narrated by: Hayli Henderson
- Length: 9 hrs and 36 mins
- Release date: 11-11-25
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be a Boss Bitch
- By: Christine Quinn
- Narrated by: Christine Quinn
- Length: 7 hrs and 43 mins
- Unabridged
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Overall134
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Performance121
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Story121
Part prescriptive how-to, part manifesto, part tell-all, Christine Quinn's How to Be a Boss Bitch candidly covers sex and money, fashion and fame, gossip and gratitude, confidence and consciousness. Quinn has been called everything from 'the most-talked-about woman on TV' to 'the villain 2020 needed', and she isn't shy about any of the qualities that got her the success she has today: tenacity, confidence and fearlessness, all while dressed in full glam and designer.
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Empowering!!
- By Eden Moss on 28-05-22
Preview -
How to Be a Boss Bitch
- Narrated by: Christine Quinn
- Length: 7 hrs and 43 mins
- Release date: 17-05-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Unabridged
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Overall1
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Performance1
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Story1
"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...
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The authors understanding and experiences through his personal anxieties.
- By yo chick on 07-04-25
Preview -
Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Release date: 01-04-25
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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