Showing titles in Self-Esteem
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- By: Elicia Goguen
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Story1
How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Release date: 13-02-24
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Overall58
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Performance45
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Story43
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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not helpful DO NOT BUY OF YOU ARE OVER 25
- By britt on 12-03-19
Preview -
Power
- Surviving & Thriving After Narcissistic Abuse
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Release date: 01-08-17
- Language: English
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£13.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Negative Self-Talk and How to Change It
- By: Shad Helmstetter PhD
- Narrated by: Douglas Martin
- Length: 1 hr and 12 mins
- Unabridged
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Overall52
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Performance42
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Story42
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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Very repetitive & gives false information
- By Amazon Customer on 16-03-25
Preview -
Negative Self-Talk and How to Change It
- Narrated by: Douglas Martin
- Length: 1 hr and 12 mins
- Release date: 18-05-21
- Language: English
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£6.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anatomy of a Breakthrough
- How to get unstuck and unlock your potential
- By: Adam Alter
- Narrated by: Adam Alter
- Length: 8 hrs and 51 mins
- Unabridged
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Overall25
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Performance22
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Story22
'This book is phenomenal' - Steven Bartlett on Diary of a CEO 'Brilliant. I loved it' - Malcolm Gladwell 'Important, entertaining, practical, and timely' - Arianna Huffington Anatomy of a Breakthrough is a groundbreaking guide to optimising your life, overcoming obstacles, and reaching your full...
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Really interesting examples to take away
- By Joyce on 10-02-24
Preview -
Anatomy of a Breakthrough
- How to get unstuck and unlock your potential
- Narrated by: Adam Alter
- Length: 8 hrs and 51 mins
- Release date: 16-05-23
- Language: English
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Sale price: £5.99
Regular price: £13.83
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Personal Success
- The Brian Tracy Success Library
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 2 hrs and 8 mins
- Unabridged
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Overall25
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Performance21
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Story20
Why are some people more successful than others? What gives them their winning edge? World-renowned performance expert Brian Tracy has spent decades studying uncommonly high achievers, and in this short, inspiring audiobook, he shares what he has learned: Even small adjustments in outlook and behavior can lead to enormous differences in results.
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Motivational Book for Unexpected People
- By Dan Gui - The Director on 06-01-25
Preview -
Personal Success
- The Brian Tracy Success Library
- Narrated by: Brian Tracy
- Length: 2 hrs and 8 mins
- Release date: 15-03-16
- Language: English
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£8.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bradshaw On: The Family
- A New Way of Creating Solid Self-Esteem
- By: John Bradshaw
- Narrated by: Alan Bomar Jones
- Length: 10 hrs and 11 mins
- Unabridged
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Overall33
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Performance26
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Story25
Based on the public television series of the same name, Bradshaw On: The Family is John Bradshaw's seminal work on the dynamics of families that has sold more than a million copies since its original publication in 1988. Here, you will discover the cause of emotionally impaired families. You will learn how unhealthy rules of behavior are passed down from parents to children, and the destructive effect this process has on our society.
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Not for the faint minded
- By Darragh on 13-01-16
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Bradshaw On: The Family
- A New Way of Creating Solid Self-Esteem
- Narrated by: Alan Bomar Jones
- Length: 10 hrs and 11 mins
- Release date: 19-07-11
- Language: English
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£13.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stronger
- Changing Everything I Knew About Women’s Strength
- By: Poorna Bell
- Narrated by: Poorna Bell
- Length: 9 hrs and 33 mins
- Unabridged
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Overall111
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Performance95
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Story94
Winner of the Sunday Times Sports Book Award 2022 If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it shouldn’t have been your burden, you can...
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The book I didn't know I needed.
- By sarah james on 21-05-21
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Stronger
- Changing Everything I Knew About Women’s Strength
- Narrated by: Poorna Bell
- Length: 9 hrs and 33 mins
- Release date: 29-04-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Master Your Monkey Mind
- Overcome anxiety, increase confidence and regain control of your life
- By: Don Macpherson
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Unabridged
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Overall28
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Performance26
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Story24
Brought to you by Penguin. Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and...
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A good listen.
- By Amazon Customer on 04-03-26
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How to Master Your Monkey Mind
- Overcome anxiety, increase confidence and regain control of your life
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Release date: 28-01-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- By: Kate Richardson
- Narrated by: Belinda Washington
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4
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Performance3
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Story3
Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be. In the workplace, confidence is just as important as competence. If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you. It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside.
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Is it still 1980?
- By Sal on 28-09-25
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What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- Narrated by: Belinda Washington
- Length: 3 hrs and 16 mins
- Release date: 09-02-22
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tarot and the Psychology of the Soul
- Exploring the Archetypal Mirrors of the Psyche
- By: Mariana Louis
- Narrated by: Mariana Louis
- Length: 10 hrs and 10 mins
- Unabridged
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Overall0
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Performance0
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A provoking how-to with a dash of stirring tarot philosophy for both new and seasoned diviners. Tarot and the Psychology of the Soul establishes how we can view the cards as reflections of the psyche via depth psychology, guiding listeners through how to use the cards for inner work to answer...
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Tarot and the Psychology of the Soul
- Exploring the Archetypal Mirrors of the Psyche
- Narrated by: Mariana Louis
- Length: 10 hrs and 10 mins
- Release date: 07-04-26
- Language: English
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£14.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Story2
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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commonsense
- By Cheryl Daniels on 30-11-25
Preview -
The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release date: 01-11-22
- Language: English
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£12.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Boundaries
- Set the Limits That Will Set You Free
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Unabridged
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Overall22
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Performance21
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Story21
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
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Great
- By Anonymous on 18-12-22
Preview -
The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Release date: 20-10-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blind Not Broken
- Your guide to turning loss and grief into happiness
- By: Lucy Edwards
- Narrated by: Lucy Edwards
- Length: 5 hrs and 22 mins
- Unabridged
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Overall30
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Performance30
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Story30
Lucy Edwards is a UK-based blind broadcaster, content creator, Pantene Ambassador and disability activist. At only 17 her world went to black. In an instant Lucy lost her eyesight due to a rare condition called Incontinentia Pigmenti. She had to learn how to navigate her life all over again, the beginning of an extraordinary journey to find self-acceptance and happiness. Lucy took to the internet and started to upload her experiences. Through sharing her day-to-day routine in her viral 'How does a blind girl?' video series, Lucy's story gripped the nation.
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Every blind person needs to read this!
- By Anonymous on 04-03-26
Preview -
Blind Not Broken
- Your guide to turning loss and grief into happiness
- Narrated by: Lucy Edwards
- Length: 5 hrs and 22 mins
- Release date: 28-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Overall76
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Performance74
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Story74
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors...
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I don't know how to feel about this
- By Christine Wellings on 20-03-24
Preview -
Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Release date: 04-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Enemy Called Average
- The keys for unlocking your Dreams
- By: John Mason
- Narrated by: Erik Synnestvedt
- Length: 1 hr and 15 mins
- Unabridged
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Overall22
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Performance17
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Story17
In An Enemy Called Average, John Mason presents principles to help you get from where you are to where your dreams are; ultimately breaking the chains of mediocrity. You'll find 29 short chapters that will set you on track to dream big and achieve your goals! Learn to deal with negative feedback, be open to change, set deadlines, hang on to your dreams like a bull dog and so much more!
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Pep Talk
- By Dan Gui - The Director on 10-09-24
Preview -
An Enemy Called Average
- The keys for unlocking your Dreams
- Narrated by: Erik Synnestvedt
- Length: 1 hr and 15 mins
- Release date: 08-08-13
- Language: English
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£5.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nobody Panic
- How to Be a Functioning Adult Without Screaming
- By: Tessa Coates, Stevie Martin
- Narrated by: Stevie Martin, Tessa Coates
- Length: 9 hrs and 43 mins
- Unabridged
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Overall61
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Performance60
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Story60
Trying to get your life together? Got three dead houseplants, no debit card and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing. From the creators of the critically acclaimed podcast comes a series of how-to guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes.
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Funny, uplifting, glorious
- By Lydia on 11-02-24
Preview -
Nobody Panic
- How to Be a Functioning Adult Without Screaming
- Narrated by: Stevie Martin, Tessa Coates
- Length: 9 hrs and 43 mins
- Release date: 11-11-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What to Do When You Feel Broken
- How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
- By: Laura Williams
- Narrated by: Laura Williams
- Length: 7 hrs and 4 mins
- Unabridged
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Overall9
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Performance9
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Story9
‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience...
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Post-traumatic growth is a wonderful challenge
- By Stacey on 28-06-25
Preview -
What to Do When You Feel Broken
- How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
- Narrated by: Laura Williams
- Length: 7 hrs and 4 mins
- Release date: 18-02-25
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Don't Make Ourselves Smaller Here
- The empowering new book from bestselling author of Body Positive Power
- By: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 8 hrs and 50 mins
- Unabridged
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Overall12
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Performance12
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Story12
'It's time we come home to ourselves, and realise we were always meant to be more.' 'Megan is the needed voice of this generation' - Jameela Jamil 'It's honest, empowering and exactly what I hope all of my girlfriends find themselves reading when struggling to love themselves in the way I think...
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Marvellous
- By A. Simmonds on 22-12-25
Preview -
We Don't Make Ourselves Smaller Here
- The empowering new book from bestselling author of Body Positive Power
- Narrated by: Megan Jayne Crabbe
- Length: 8 hrs and 50 mins
- Release date: 26-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wealth Money Can't Buy
- The 8 Hidden Habits to Live Your Richest Life
- By: Robin Sharma
- Narrated by: Adam Sims
- Length: 8 hrs and 26 mins
- Unabridged
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Overall123
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Performance117
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Story117
Brought to you by Penguin. A groundbreaking book redefining wealth and success from international bestselling author whose books have sold over 25 million copies. In a world fixated on the conventional notion of success – marked by relentless hustle, sacrificing wellbeing and missing out on...
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Words that everyone should hear x
- By Emma Eccles on 12-12-25
Preview -
The Wealth Money Can't Buy
- The 8 Hidden Habits to Live Your Richest Life
- Narrated by: Adam Sims
- Length: 8 hrs and 26 mins
- Release date: 09-04-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Law of Attraction
- Master the Universal Energy to Unleash Your Potential
- By: Mitesh Khatri, Indu Khatri
- Narrated by: Rajiv Dadia
- Length: 5 hrs and 48 mins
- Unabridged
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Overall11
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Performance11
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Story11
This book will give you a step-by-step practical guide to apply the secret law of attraction to achieve unlimited success and happiness in your life.
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fantastic book, easy practicalsteps to follow
- By Kati Pipi on 09-06-26
Preview -
The Law of Attraction
- Master the Universal Energy to Unleash Your Potential
- Narrated by: Rajiv Dadia
- Length: 5 hrs and 48 mins
- Release date: 19-09-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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