Showing titles in Emotions

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...

Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.

Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss and anger.

Dear Baby Girl, Walk in Your Power is more than a book—it’s a healing experience. Written with the voice of a best friend, big sister, and inner coach all in one, this audiobook is a love letter to the woman who’s been through hell and still chooses to show up. Every chapter speaks directly to the parts of you that have been silenced, overlooked, and underestimated. You’ll hear words that comfort the little girl in you, speak strength to the woman you’re becoming, and remind you that power doesn’t mean perfection—it means presence. It means choosing you. Every time.

Most of us continue to be bonded to the people who hurt us, waiting for them to give us closure, to see us as worthy of their change or remorse, and to apologize. True healing begins when you stop giving the one who broke you the pen that writes the story of how you heal. Instead, you decide to...

Autistic burnout is a state of profound mental, emotional, and physical exhaustion that follows years of masking, sensory overload, and social exhaustion while trying to meet neurotypical expectations. Unlike general fatigue or workplace burnout, it involves a collapse of functioning and loss of energy, motivation, and cognitive capacity. Many autistic adults describe losing skills, speech, or the ability to cope, with heightened sensitivity and withdrawal.

Have others ever told you to "stop being so sensitive"? Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. If this description resonates with you, congratulations! You may well be an empath.

Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.

An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive...

Why do small frustrations turn into emotional explosions? Why does a simple disagreement suddenly become tears, anger, or complete shutdown? If you are raising or supporting a teen with ADHD, you may have asked yourself these questions many times. Emotional outbursts, intense reactions, and overwhelming feelings are not rare in ADHD teens, but they are often misunderstood.

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.

Schizophrenia feels like the end of everything. The voices, the paranoia, the loss of control—it's terrifying. The medications, the hospitalizations, the stigma—it's overwhelming. But you're still here. And your life can still matter. Still Here is a practical, honest guide for people living with schizophrenia and those who care about them. Written without platitudes or false hope, this audiobook offers real strategies for managing symptoms, building relationships, staying employed, handling medication, navigating crisis, and reclaiming your life.

The Stoics understood that if you can control your reactions and manage your emotions, you can achieve success. The same principles apply to our financial lives today. The only way to beat inflation and grow your wealth is by investing. Combining ancient wisdom with practical investment strategies drawn from analysis of the greatest investors of all time, The Stoic Path to Wealth will teach you how to cultivate an investing edge by managing your emotions and developing your unique skills and talents.

Do you feel torn between who you are and who the world is asking you to be? Do you feel guilty for wanting peace, anxious about setting boundaries, and responsible for everyone’s happiness but your own? In this quietly extraordinary book, Vex King, #1 best-selling author of Good Vibes, Good...

Desde que eras joven, te encantaba la sensación de estar cerca de los demás, de compartir tu vida, tus pensamientos y tus sueños. A medida que fuiste creciendo, una vocecita dentro de tu cabeza te susurraba constantemente dudas y miedos. El anhelo inherente de conexión te hace sentir ansioso e inseguro. Complicado, ¿verdad? Cuando salías con alguien nuevo, no podías evitar analizar en exceso cada interacción, mensaje de texto o llamada telefónica. ¿Tu pareja estaba realmente interesada o solo estaba siendo educada?¿Realmente se preocupaba por ti o estaba a punto de marcharse?

In Polyvagal Theory Made Simple, psychologist and educator Dr. Claire Weston takes the ground breaking science of Polyvagal Theory and translates it into clear, practical language anyone can understand. With compassion and clarity, she shows you how your body responds to stress, why anxiety and trauma are not personal failures, and how you can retrain your nervous system to move from survival into safety.

Der gefeierte Psychoanalytiker und Philosoph zeigt uns, dass Liebe nicht nur ein Gefühl, sondern eine Kunst ist – erreichbar durch Reife, Übung, Konzentration und Mut. Denn in Fromms Augen ist wahre Liebe das Resultat eines kontinuierlichen inneren Wachstums und einer lebendigen Auseinandersetzung mit den eigenen Werten.

Your emotions feel too big. Your relationships feel too fragile. Your life feels like one crisis after another. If you have Borderline Personality Disorder, you know the exhausting reality: the intense fear of abandonment, the sudden rage, the shame that convinces you that you're fundamentally broken. But here's what you need to know: recovery is possible. This comprehensive, compassionate guide walks you through understanding your brain, mastering 30+ evidence-based DBT skills, and building a meaningful life beyond crisis management.

Do you struggle with constant self-doubt, fear of judgment, or the exhausting weight of trying to “fit in” socially? Are you tired of superficial advice that never leads to lasting change? If so, this empowering audiobook is your invitation to begin a new chapter—one rooted in healing, transformation, and authentic confidence.

Discover profound connection and healing, even if past misunderstandings and emotional struggles have left you feeling disconnected and lost. Reimagine your relationship and master the art of communication with empathy and enlightenment. Are you yearning to rekindle emotional closeness with your partner and struggling with the cycle of misunderstandings that seem impossible to break? Do you wish to express your needs confidently without fear, yet find yourself avoiding difficult conversations?