Showing titles in Emotions
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The Complex PTSD Recovery Guide
- Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 2 mins
- Unabridged
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Overall24
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Performance24
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In The Complex PTSD Recovery Guide, trauma-informed educator Elise Hart offers a revolutionary approach to healing that speaks directly to your body—where trauma actually lives. This isn't another book telling you to "just think positive" or "let it go." Instead, you'll discover why your nervous system is stuck in protection mode and, more importantly, how to gently guide it back to safety.
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Compassionate and Insightful Guide
- By luna_lover on 25-04-26
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The Complex PTSD Recovery Guide
- Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing
- Narrated by: Ally Ibach
- Length: 6 hrs and 2 mins
- Release date: 22-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cassandra Align
- The Elegance of Coming Home to Yourself
- By: Anisa Adan
- Narrated by: Penny Coffeen
- Length: 1 hr and 4 mins
- Unabridged
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What if the version of yourself you’ve been searching for… is already within you? Cassandra Align is more than a self-help book—it’s a soft, graceful reintroduction to the woman you were always meant to become. Written with poetic wisdom and unflinching honesty, this book invites you to unlearn the noise of the world and come home to your truth. Through beautifully crafted reflections on self-worth, boundaries, femininity, and healing, Cassandra Align reminds every woman that alignment is not perfection—it is peace.
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Cassandra Align
- The Elegance of Coming Home to Yourself
- Narrated by: Penny Coffeen
- Length: 1 hr and 4 mins
- Release date: 28-08-25
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Unabridged
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Overall11
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Performance8
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Story8
We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness. The truth is that...
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Academically rigorous, emotionally captivating
- By Max on 05-11-24
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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Release date: 16-05-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- By: Victoria L. Dunckley MD
- Narrated by: Coleen Marlo
- Length: 11 hrs and 58 mins
- Unabridged
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Overall13
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Performance12
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Story12
Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).
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A must have read or listen to for all parents
- By Rachel R on 30-06-25
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- Narrated by: Coleen Marlo
- Length: 11 hrs and 58 mins
- Release date: 08-05-18
- Language: English
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£13.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious and Avoidant Attachment Decoded
- Overcome Insecure Attachment, Break Anxious-Avoidant Cycles, Reduce Relationship Anxiety, and Build Deep Emotional Connections
- By: Eva Spencer
- Narrated by: Dacey Else
- Length: 5 hrs and 9 mins
- Unabridged
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Do you crave closeness but fear rejection? Do you pull away when relationships feel intimate or overthink messages with your partner? These patterns indicate insecure attachment, but they can be healed with awareness and care. In the Anxious and Avoidant Attachment Decoded audiobook, Eva Spencer merges two guides, Anxious Attachment No More and Avoidant Attachment Recovery, to help you understand your attachment style, break unhealthy cycles, and find the emotional security you desire.
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Anxious and Avoidant Attachment Decoded
- Overcome Insecure Attachment, Break Anxious-Avoidant Cycles, Reduce Relationship Anxiety, and Build Deep Emotional Connections
- Narrated by: Dacey Else
- Length: 5 hrs and 9 mins
- Release date: 23-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Transforming the Shame Triangle
- From Shame to Love Using Parts Work
- By: Jessica Fern, David Cooley
- Narrated by: Jessica Fern, David Cooley
- Length: 12 hrs and 12 mins
- Unabridged
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Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want.
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Transforming the Shame Triangle
- From Shame to Love Using Parts Work
- Narrated by: Jessica Fern, David Cooley
- Length: 12 hrs and 12 mins
- Release date: 31-10-25
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mental Self-Defense
- How to Analyze People and Protect Yourself from Deception, Narcissists, and Dark Psychology Tactics
- By: Adrian Keller-Winslow
- Narrated by: Mason Hartwell-Castillo
- Length: 28 hrs and 32 mins
- Unabridged
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Overall22
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Performance19
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Story19
If you’ve ever walked away from a conversation feeling guilty, confused, or strangely responsible for someone else’s mood, this audiobook is for you. It’s designed for people who are tired of overexplaining, overgiving, and second-guessing themselves after subtle pressure, mixed signals, or emotional manipulation.
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Calm under psychological pressure
- By David Smith on 09-03-26
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Mental Self-Defense
- How to Analyze People and Protect Yourself from Deception, Narcissists, and Dark Psychology Tactics
- Narrated by: Mason Hartwell-Castillo
- Length: 28 hrs and 32 mins
- Release date: 13-02-26
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Forgiveness: Why and More Importantly How You Can Forgive Yourself in 21 Days or Less
- By: Emmy Toria Jonas
- Narrated by: Kenneth Montgomery
- Length: 1 hr and 47 mins
- Unabridged
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Overall7
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Performance7
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Story7
Do you make mistakes? How many times do you forgive yourself for these? I bet you can count the answer to that on one hand if you are like most people. You see, we are conditioned to think forgiveness is a gift we give to others and don't ever keep for ourselves. Self Forgiveness is a powerful guide for anyone who wants to learn some simple and easy ways to start to feel happier with their lives. You too can reduce the emotional baggage you have been carrying around daily and often for many years by simply forgiving yourself by following the tips shared in this audiobook.
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Self forgiveness
- By Ann on 12-06-21
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Self Forgiveness: Why and More Importantly How You Can Forgive Yourself in 21 Days or Less
- Narrated by: Kenneth Montgomery
- Length: 1 hr and 47 mins
- Release date: 02-06-21
- Language: English
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£7.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Unabridged
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Overall50
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Performance36
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Story36
A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.
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Awful delievery
- By Graham on 31-01-26
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Release date: 03-11-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Money and Me—We’re Talking Now
- A Psychological Guide to Reclaiming Your Finances and Self-Respect
- By: Henrik Kruse
- Narrated by: Myriam Berger
- Length: 4 hrs and 43 mins
- Unabridged
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This is not a traditional book about money. It’s a human, psychological, and holistic journey into your relationship with finances—and with yourself. Through stories, reflections, and everyday examples, this book explores how money isn’t just about numbers and budgets, but about identity, values, and self-respect. You’ll follow Maria and Jonas, two individuals on their own paths toward greater financial insight, and along the way, you’ll be invited to rethink your own habits, blind spots, and dreams.
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My Money and Me—We’re Talking Now
- A Psychological Guide to Reclaiming Your Finances and Self-Respect
- Narrated by: Myriam Berger
- Length: 4 hrs and 43 mins
- Release date: 01-10-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-22
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Listen to Love
- By: Tom Ballard, Joel Creasey, Dr Damon Young, and others
- Narrated by: Tom Ballard, Joel Creasey, Osher Günsberg, and others
- Length: 1 hr and 33 mins
- Original Recording
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Overall6
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Performance4
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Story4
Pop on your headphones, and hit 'play' - Australia, let's talk about love. Marriage equality is a subject that's captured the hearts and minds of Australians for years, and the topic of love is one for the ages. What is it to love and be loved? What does it mean to have our relationships recognised by the communities we are a part of? These questions and more are explored in Listen to Love, a six-part original audio series from Audible.com.au in partnership with The Equality Campaign.
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Listen to Love
- Narrated by: Tom Ballard, Joel Creasey, Osher Günsberg, Damon Young, Shirleene Robinson, Louise Siversen, Brent Greene, Angie Greene
- Length: 1 hr and 33 mins
- Release date: 22-05-17
- Language: English
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Parents Have Feelings, Too
- A Guide to Navigating Your Emotions So You and Your Family Can Thrive
- By: Hilary Jacobs Hendel, Juli Fraga
- Narrated by: Emily Norman
- Length: 9 hrs and 27 mins
- Unabridged
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Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along this knowledge to their children to create a generation of emotionally mature people.
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Parents Have Feelings, Too
- A Guide to Navigating Your Emotions So You and Your Family Can Thrive
- Narrated by: Emily Norman
- Length: 9 hrs and 27 mins
- Release date: 23-09-25
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Unabridged
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Overall11
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Performance11
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Story11
As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.
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Robotic narrator
- By Bebana on 29-07-20
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Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Release date: 07-02-20
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Workbook 5 in 1
- The Complete System for Healing, Recovery, and Secure Attachment (Anxious Attachment Recovery 2)
- By: Dreamstorm Publications, Gerald Confienza
- Narrated by: Graham Wolfe
- Length: 5 hrs and 59 mins
- Unabridged
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Overall46
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Performance46
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Story46
Have you ever found yourself anxiously waiting for a text back, replaying conversations in your mind, and questioning your self-worth? If so, this is the book for you! This cycle can leave you feeling emotionally drained and uncertain about your relationships. Picture breaking free from this anxiety—taking proactive steps toward building a state of emotional independence that empowers you to thrive. By recognizing and understanding the habits that keep you tethered to anxiety, you pave the way for healthier dynamics.
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Great advice
- By Miss N A Sanderson on 28-04-26
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Anxious Attachment Workbook 5 in 1
- The Complete System for Healing, Recovery, and Secure Attachment (Anxious Attachment Recovery 2)
- Narrated by: Graham Wolfe
- Length: 5 hrs and 59 mins
- Release date: 27-05-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Betrayal Trauma
- Insight into the Wounded Soul
- By: Beverly Holmes
- Narrated by: David Van Der Molen
- Length: 4 hrs and 5 mins
- Unabridged
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Overall6
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Performance6
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Story6
Drawing from personal experience and extensive research, this book offers a comprehensive guide on how to understand betrayal trauma, process the betrayal, and recover from it. Every chapter is dedicated to helping you regain your sense of self and embrace it wholeheartedly. Laced with biblical scriptures, the book offers not just practical tips but also spiritual guidance for those seeking to find solace in their faith.
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Real & Healing
- By Luv2read on 25-04-25
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Betrayal Trauma
- Insight into the Wounded Soul
- Narrated by: David Van Der Molen
- Length: 4 hrs and 5 mins
- Release date: 18-01-24
- Language: English
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£11.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- By: Taylor Reed
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Unabridged
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Overall42
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Performance42
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Story42
Give Your Child the Tools to Thrive—And Get the Support You’ve Been Searching For Does your child struggle with focus, meltdowns, or managing big emotions? This therapist-approved 10-in-1 bundle offers practical strategies to build emotional intelligence and executive functioning skills. What’s Inside the 10-in-1 Bundle: Part 1: Executive Functioning Workbook (5-in-1) 5-minute activities to boost focus, follow-through, and organization. Part 2: Emotional Regulation Workbook (5-in-1) Tools to help children calm down, manage anxiety, and feel in control.
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Methods guide children with ADHD
- By Colleen Rea on 16-09-25
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Release date: 06-05-25
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Here: A Practical Guide to Living Well with Schizophrenia
- By: Sage Lyons
- Narrated by: Hannah Misciasci
- Length: 8 hrs and 58 mins
- Unabridged
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Schizophrenia feels like the end of everything. The voices, the paranoia, the loss of control—it's terrifying. The medications, the hospitalizations, the stigma—it's overwhelming. But you're still here. And your life can still matter. Still Here is a practical, honest guide for people living with schizophrenia and those who care about them. Written without platitudes or false hope, this audiobook offers real strategies for managing symptoms, building relationships, staying employed, handling medication, navigating crisis, and reclaiming your life.
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Still Here: A Practical Guide to Living Well with Schizophrenia
- Narrated by: Hannah Misciasci
- Length: 8 hrs and 58 mins
- Release date: 13-04-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The AuDHD Women's Workbook
- A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Meagan Posey
- Length: 1 hr and 39 mins
- Unabridged
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Do you feel exhausted after every social interaction, as if you've been performing all day? Because you have been. You learned early to edit yourself. To talk less about what you loved. To be less sensitive. Less intense. Less you. You adapted. You masked. You became exceptionally good at passing. And it cost you more than anyone ever saw.
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The AuDHD Women's Workbook
- A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works (Life Lessons with Aoryn Thorval)
- Narrated by: Meagan Posey
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 39 mins
- Release date: 24-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Thinking About It
- Why Your Brain Won’t Shut Up–and How to Finally Quiet It (The Path to Calm, Book 25)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 40 mins
- Unabridged
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Your mind won’t stop spinning. Conversations replay. Tiny problems feel enormous. And no matter how hard you try to “think your way out,” the mental noise only gets louder. Stop Thinking About It is a practical guide to escaping the exhausting loop of overanalysis, worry, and mental rumination. Instead of fighting your thoughts or trying to force positivity, this book shows you how to step out of the cycle entirely.
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Stop Thinking About It
- Why Your Brain Won’t Shut Up–and How to Finally Quiet It (The Path to Calm, Book 25)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 25
- Length: 4 hrs and 40 mins
- Release date: 10-04-26
- Language: English
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