Showing titles in Emotions
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Music Therapy for Healing and Resilience
- Restore Calm, Ease Anxiety, and Reconnect After Grief and Trauma
- By: Jessica Pellé
- Narrated by: Jessica Pellé
- Length: 4 hrs and 36 mins
- Unabridged
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Overall49
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Performance49
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Story49
Blending neuroscience, real-life stories, and gentle exercises, this audiobook shows how music can support your healing journey—no instruments or musical background required. Whether you’re coping with loss, anxiety, or life transitions, you’ll learn practical ways to use rhythm, tone, and melody to soothe your nervous system and rebuild strength from within.
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Music Therapy for Healing and Resilience
- By Blessing on 19-01-26
Preview -
Music Therapy for Healing and Resilience
- Restore Calm, Ease Anxiety, and Reconnect After Grief and Trauma
- Narrated by: Jessica Pellé
- Length: 4 hrs and 36 mins
- Release date: 21-11-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No F*cks Given
- The Zero Accountability Guide to Getting Over a Boy
- By: Toni Tone
- Length: 2 hrs and 55 mins
- Unabridged
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Overall6
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Performance6
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Story6
Are you trying to get over a toxic boy but can’t quite seem to shake him off? Does your ex keep pulling you back in every time you start feeling ready to let go? Well, fear not because Toni Tone is back in full force with the ultimate breakup guide to help you kick that f*ckboy to the kerb...
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A very beautifully written book
- By B on 03-02-26
Preview -
No F*cks Given
- The Zero Accountability Guide to Getting Over a Boy
- Length: 2 hrs and 55 mins
- Release date: 25-09-25
- Language: English
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£11.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Setting Boundaries for a Better Life
- Redefine Relationships, Say No with Confidence, Manage Overwhelm, and Honor Your Needs
- By: Claire Alden
- Narrated by: C. M. Snyder
- Length: 4 hrs and 1 min
- Unabridged
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Overall28
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Performance28
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Story28
Tired of feeling drained, unheard, or overwhelmed by other people’s expectations? Learn how to set boundaries that protect your time, energy, and emotional well-being—without guilt, fear, or unnecessary conflict. If you struggle with setting limits, this book offers practical, step-by-step guidance to help you take control, avoid burnout, and build stronger, healthier relationships. You deserve relationships that uplift you — not drain you. It’s time to set boundaries with confidence and reclaim your peace.
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Game-changer for people-pleasers
- By Jo fairley on 06-03-26
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The Complete Guide to Setting Boundaries for a Better Life
- Redefine Relationships, Say No with Confidence, Manage Overwhelm, and Honor Your Needs
- Narrated by: C. M. Snyder
- Length: 4 hrs and 1 min
- Release date: 17-10-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 7 mins
- Unabridged
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Overall1
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Performance1
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Story1
Defend and claim your space, say no to people, and compensate for your unique sensitivities. The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live. Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space. The Empath Self-Care Blueprint is an audiobook written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the audiobook for you.
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super awakening very stimulating
- By Aerts Florence on 25-09-20
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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 5
- Length: 3 hrs and 7 mins
- Release date: 09-07-20
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Attachment Styles
- Learn to Navigate Anxious and Avoidant Patterns
- By: Sage Lifestyle Press
- Narrated by: Demi Chang
- Length: 4 hrs and 15 mins
- Unabridged
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Overall49
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Performance49
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Story49
When love arrives, it feels light, sweet, and full of promise—until past wounds and present fears start to weigh it down. The path to secure attachment can feel like learning to dance with shadows—some cast by childhood relationships, others by the uncertainties of today.
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Setting Healthy Boundaries
- By Anonymous on 31-10-25
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The Complete Guide to Attachment Styles
- Learn to Navigate Anxious and Avoidant Patterns
- Narrated by: Demi Chang
- Length: 4 hrs and 15 mins
- Release date: 03-03-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Letting Go: How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace
- The Empowered Living Series, Book 1
- By: Eric Grant
- Narrated by: Luigino Taboada
- Length: 2 hrs and 44 mins
- Unabridged
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Overall0
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Performance0
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Story0
Struggling with overthinking, anxiety, or racing thoughts? This research-backed guide shows you how to calm your mind, release stress, and feel lighter starting today. You replay conversations from years ago, imagine worst-case scenarios, and carry guilt no one else can see. What if the weight you’re carrying was never yours to hold? The Art of Letting Go is your invitation to release what drains your clarity, energy, and joy—and finally live with ease.
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The Art of Letting Go: How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace
- The Empowered Living Series, Book 1
- Narrated by: Luigino Taboada
- Length: 2 hrs and 44 mins
- Release date: 23-10-25
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The ADHD Advantage
- Rewire Your Brain, Master Focus, and Thrive in Just 20 Minutes a Day
- By: Yvonne Joseph PMHNP
- Narrated by: Veronika Rojek
- Length: 5 hrs and 3 mins
- Unabridged
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Overall18
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Performance18
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Story18
The ADHD Advantage isn’t another productivity book. It’s a practical, ADHD-affirming system built around how your brain actually works. With warmth, candor, and lived expertise, this guide helps you reclaim your focus, energy, and emotional well-being—20 minutes at a time.
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The Routine That Finally Made Focus Feel Possible
- By Jessy on 11-06-26
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The ADHD Advantage
- Rewire Your Brain, Master Focus, and Thrive in Just 20 Minutes a Day
- Narrated by: Veronika Rojek
- Length: 5 hrs and 3 mins
- Release date: 24-09-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Unbreakable
- The No-Bs Playbook to Reinvent Your Life and Rise as The Real You
- By: Jessica Spence
- Narrated by: Mellie Haskins
- Length: 4 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
Too many women are living within boundaries they didn’t set… It’s time to burn the rulebook and become the real you. There are many reasons you might want to reinvent yourself. Maybe you left a demanding career, walked away from a relationship that once defined you, or realized the life you built no longer feels right. If you feel lost or broken, here’s the truth: you’re not broken—and it’s not too late to build a life filled with strength, purpose, and authenticity. Reinvention can feel overwhelming, especially when your old identity shaped your life for years.
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great book. straight to the point
- By Razvan Lungu on 11-06-26
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Living Unbreakable
- The No-Bs Playbook to Reinvent Your Life and Rise as The Real You
- Narrated by: Mellie Haskins
- Length: 4 hrs and 4 mins
- Release date: 28-05-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Me Project
- The no-nonsense guide to self-development
- By: Holly Matthews
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Unabridged
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Overall10
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Performance8
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Story9
Bloomsbury presents The Happy Me Project written and read by Holly Matthews. WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' – Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of...
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loved it
- By Baconbuttyman on 18-03-25
Preview -
The Happy Me Project
- The no-nonsense guide to self-development
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Release date: 09-06-22
- Language: English
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£13.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shatterproof
- How to Find Confidence, Choice, and Connection
- By: Tasha Eurich
- Narrated by: Tasha Eurich
- Length: 7 hrs and 32 mins
- Unabridged
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Overall0
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Performance0
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Read by the author, Tasha Eurich. 'Insightful' — Brené Brown, bestselling author of Dare to Lead 'Life-changing' — Marshall Goldsmith, bestselling author of What Got You Here Won't Get You There From New York Times bestselling psychologist Dr Tasha Eurich comes the myth-busting guide to...
Preview -
Shatterproof
- How to Find Confidence, Choice, and Connection
- Narrated by: Tasha Eurich
- Length: 7 hrs and 32 mins
- Release date: 03-04-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Make Space for Happiness
- How to Stop Attracting Clutter and Start Magnetizing the Life You Want
- By: Tracy McCubbin
- Narrated by: Tracy McCubbin
- Length: 5 hrs and 1 min
- Unabridged
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Overall8
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Performance7
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Story7
Make Space for Happiness gives you a seven-step roadmap to clearing your life and opening yourself up to all the good meant to come your way. Renowned decluttering expert Tracy McCubbin will help you revolutionize your living space and your mindset by focusing on clutter clearing as a path to positivity in every area of your life, helping you to manifest: true connection, self-confidence, free time, big love, self-respect, real purpose, and lasting wisdom.
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Great listen
- By Celyn on 22-10-24
Preview -
Make Space for Happiness
- How to Stop Attracting Clutter and Start Magnetizing the Life You Want
- Narrated by: Tracy McCubbin
- Length: 5 hrs and 1 min
- Release date: 25-10-22
- Language: English
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£11.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Third Perspective
- A transformative guide to brave communication for the modern world
- By: Africa Brooke
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Unabridged
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Overall7
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Performance5
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Story5
Africa Brooke is an internationally recognised consultant, accredited coach, public speaker and podcaster. Her 2021 open letter, 'Why I'm leaving the cult of wokeness', has been read and shared by more than 12 million people. Through her work, she has helped thousands of people, including many high-profile clients, who are struggling with personal and professional manifestations of self-sabotage and self-censorship. The Third Perspective is Africa's transformative self-help framework to do the same for you - sharing her three-part process to move from self-censorship into mindful expression.
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powerful piece about speaking powerfully and authentically - especially on controversial topics
- By Amz waynz on 30-09-24
Preview -
The Third Perspective
- A transformative guide to brave communication for the modern world
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Release date: 16-05-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD and the Exploding Nervous System
- Master Emotional Regulation, Break the Shame Cycle, and Repair Relationships Without Relying on Willpower
- By: Michael Ardern
- Narrated by: Fred Hollingsworth
- Length: 2 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you overreact in arguments and regret it minutes later? Do small conflicts turn into emotional explosions you didn’t see coming? Do you promise to “stay calm next time”… and then it happens again? If you’re an adult with ADHD struggling with anger, emotional dysregulation, shame cycles, or relationship conflict, this book was written for you. ADHD and the Exploding Nervous System explains why emotional reactions feel fast, intense, and impossible to control — and what to do about it. This is not a book about having a “bad temper.
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ADHD and the Exploding Nervous System
- By Peace on 21-04-26
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ADHD and the Exploding Nervous System
- Master Emotional Regulation, Break the Shame Cycle, and Repair Relationships Without Relying on Willpower
- Narrated by: Fred Hollingsworth
- Length: 2 hrs and 45 mins
- Release date: 08-04-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlearn
- 101 Simple Truths for a Better Life
- By: Humble the Poet
- Length: 3 hrs and 55 mins
- Unabridged
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Overall104
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Performance88
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Story88
Forget what you think you know Influencer, rapper and spoken word artist Humble the Poet is here to revolutionise your life and help you reach your full potential. Full of insights, wisdom and clarity, Unlearn is a brutally-honest, empowering book that defies conventional thinking. You will shed...
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I listened to this without even pausing
- By Rana on 11-07-19
Preview -
Unlearn
- 101 Simple Truths for a Better Life
- Length: 3 hrs and 55 mins
- Release date: 16-04-19
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Le manual des émotions puissantes
- Une guide simple et sans stress pour reconnaître et comprendre les émotions afin d'améliorer les relations
- By: Jacqueline Doucette
- Narrated by: Philippe Germain
- Length: 1 hr and 2 mins
- Unabridged
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Overall14
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Performance14
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Story14
Nous avons tous des émotions, mais dans quelle mesure les comprenons-nous? La colère. La joie. L'amour. Le désespoir. La peur. L'accablement. Le contentement. L'envie. Il existe des dizaines de mots pour décrire ce que nous ressentons, et chacun d'entre eux exprime quelque chose de légèrement différent.
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Approche équilibrée
- By Mcm on 11-06-26
Preview -
Le manual des émotions puissantes
- Une guide simple et sans stress pour reconnaître et comprendre les émotions afin d'améliorer les relations
- Narrated by: Philippe Germain
- Length: 1 hr and 2 mins
- Release date: 04-03-26
- Language: French
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strong Bodies, Calm Minds
- Movement Strategies for Self-Regulation, Calmness, & Focus
- By: T. Mittleider
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 37 mins
- Unabridged
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Overall47
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Performance47
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Story47
Strong Bodies, Calm Minds is a practical nonfiction guide for parents, educators, and caregivers who want to help children regulate their bodies, emotions, and behavior through movement and connection. This audiobook explains how a child’s nervous system develops and why physical regulation must come before emotional control. You will learn simple, evidence-based strategies that support focus, reduce stress, and build resilience in everyday routines at home and in learning environments.
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A Grounded Guide to Movement and Calm
- By Solomon Cunningham on 19-04-26
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Strong Bodies, Calm Minds
- Movement Strategies for Self-Regulation, Calmness, & Focus
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 37 mins
- Release date: 20-01-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Raising Kids with Emotional Intelligence
- How Parents Can Boost EQ, Strengthen Relationships, Resolve Conflicts and Improve Communication Skills to Enhance Family Success
- By: Light in Mind
- Narrated by: Shannon Matson
- Length: 4 hrs and 32 mins
- Unabridged
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Overall25
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Performance25
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Story25
Transform your family dynamics and nurture emotionally intelligent kids, even if you're new to EQ. Are you struggling with your toddler's tantrums or your teen's emotional rollercoaster? Is family communication faltering due to digital distractions and hectic schedules? Are you overwhelmed and looking for a concise but comprehensive guide to building resilient family relationships? Are you curious about how EQ can impact your child’s development? You’re not alone. In our fast-paced world, bolstering emotional intelligence (EQ) in your family can feel daunting.
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Great Exercises and Examples
- By Margaret McKeon on 25-05-25
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Raising Kids with Emotional Intelligence
- How Parents Can Boost EQ, Strengthen Relationships, Resolve Conflicts and Improve Communication Skills to Enhance Family Success
- Narrated by: Shannon Matson
- Length: 4 hrs and 32 mins
- Release date: 28-04-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Clutter
- By: T.K. Coleman
- Narrated by: T.K. Coleman, Joshua Fields Millburn
- Length: 3 hrs and 7 mins
- Unabridged
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Overall0
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Performance0
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Story0
Minimalism isn’t scarcity; it’s abundance healthfully expressed. In his first book, Emotional Clutter, T.K. Coleman teaches us how to address the feelings that hide beneath the physical clutter, the emotional clutter that gets in the way of living more with less.
Preview -
Emotional Clutter
- Narrated by: T.K. Coleman, Joshua Fields Millburn
- Length: 3 hrs and 7 mins
- Release date: 26-02-26
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Doubting Yourself: Build Real Confidence and Reach Your True Potential
- Personal Transformation Series
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 5 hrs and 8 mins
- Unabridged
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Overall1
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Performance1
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Story1
If your mind never seems to switch off, this audiobook is for you. You agonize over decisions, replay conversations in your head, and hold back even when you know what you want. You talk yourself out of taking action, telling yourself you'll move forward once you feel more confident. But that moment never arrives. Meanwhile, opportunities pass you by, and nothing really changes.
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Everyone should listen to this!
- By T.M on 22-04-26
Preview -
Stop Doubting Yourself: Build Real Confidence and Reach Your True Potential
- Personal Transformation Series
- Narrated by: Jason Zenobia
- Length: 5 hrs and 8 mins
- Release date: 06-04-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!
- Courageous New Dawn - What To Do First Series!, Book 4
- By: Peter Last
- Narrated by: Shania Lynn
- Length: 6 hrs and 35 mins
- Unabridged
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Overall45
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Performance45
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Story45
Embrace your healing journey TODAY. Uncover the secrets to freeing your inner child, even if past experiences and upsets have felt unbearably overwhelming...
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Shadow Work
- By Danielle D. on 29-01-24
Preview -
Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!
- Courageous New Dawn - What To Do First Series!, Book 4
- Narrated by: Shania Lynn
- Series: Courageous New Dawn - What To Do First Series!, Book 1
- Length: 6 hrs and 35 mins
- Release date: 24-01-24
- Language: English
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£13.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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