Showing titles in Emotions
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Validation
- The New Psychology of Influence
- By: Caroline Fleck
- Narrated by: Caroline Fleck
- Length: 9 hrs and 10 mins
- Unabridged
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Overall8
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Performance8
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Story8
We all spend a huge amount of time trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was in first accepting them? This is known as validation: the act of showing someone that you understand their experience and accept it as valid. In this groundbreaking book, Stanford University psychologist Caroline Fleck explains why validation is a catalyst for transformation, and shares her step-by-step framework to put this powerful skillset into practice.
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it's a shame, very good book but no accompanying PDF
- By Daniel S. on 01-12-25
Preview -
Validation
- The New Psychology of Influence
- Narrated by: Caroline Fleck
- Length: 9 hrs and 10 mins
- Release date: 20-02-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA, Andrea Schneider LCSW
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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Overall62
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Performance57
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Story57
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Robotic narration - appalling listening!
- By Pen on 29-05-24
Preview -
The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Release date: 06-04-21
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confidently Lost
- Finding Joy in the Chaos and Rediscovering What Matters Most in Life
- By: Gavin Oattes
- Narrated by: Gavin Oattes
- Length: 7 hrs and 11 mins
- Unabridged
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Overall9
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Performance9
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Story9
Brace yourself for the book that flips self-help on its head and gives personal growth a much-needed shake-up. Renowned speaker and bestselling author, Gavin Oattes's latest release, Confidently Lost, is not your typical guide to happiness. Instead, it's an unfiltered, deeply human exploration of what it means to fall apart and rebuild yourself—messy, unpredictable, and gloriously real.
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Outstanding!
- By emma s. on 04-01-26
Preview -
Confidently Lost
- Finding Joy in the Chaos and Rediscovering What Matters Most in Life
- Narrated by: Gavin Oattes
- Length: 7 hrs and 11 mins
- Release date: 18-11-25
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- By: Daniel G. Amen
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Unabridged
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Overall28
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Performance21
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Story22
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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Excellent information in a clear and honest delivery
- By Paula on 22-09-22
Preview -
The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Release date: 12-03-20
- Language: English
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£15.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 5 hrs and 15 mins
- Unabridged
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Overall8
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Performance8
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Story8
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
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Shadow Work Journal & Workbook
- By aanna barard on 24-10-23
Preview -
Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- Narrated by: Rachael Doolen
- Length: 5 hrs and 15 mins
- Release date: 16-10-23
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Activate Your Dark Feminine Energy and Awaken Your Inner Femme Fatale
- Savage Secrets to Command Respect, Master Seductive Magnetism, and Become Irresistibly Unforgettable in Under 30 Days
- By: Kadija Nyambi
- Narrated by: Genevra Lupa Catalano
- Length: 12 hrs and 10 mins
- Unabridged
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Overall23
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Performance23
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Story23
Dark Feminine Strategist Kadija Nyambi now hands you the forbidden keys to kill “good girl” conditioning and ignite a power so potent men invest obsessively, opportunities chase you, and your very presence forces life to bow.
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Interesting Listen.
- By Chris Holmes on 03-11-25
Preview -
Activate Your Dark Feminine Energy and Awaken Your Inner Femme Fatale
- Savage Secrets to Command Respect, Master Seductive Magnetism, and Become Irresistibly Unforgettable in Under 30 Days
- Narrated by: Genevra Lupa Catalano
- Length: 12 hrs and 10 mins
- Release date: 13-10-25
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath and Narcissist
- A Practical Manual to Grasp the Essence of Empathy and Narcissism, Shield Yourself from Energy Vampires and Sociopaths and Recover from Narcissistic Relationships
- By: Sabrina Cole
- Narrated by: Lauren Garvin
- Length: 5 hrs and 33 mins
- Unabridged
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Overall102
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Performance2
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Story2
Welcome to Empath and Narcissist: A Practical Manual to Grasp the Essence of Empathy and Narcissism, Shield Yourself from Energy Vampires and Sociopaths and Recover from Narcissistic Relationships.
Preview -
Empath and Narcissist
- A Practical Manual to Grasp the Essence of Empathy and Narcissism, Shield Yourself from Energy Vampires and Sociopaths and Recover from Narcissistic Relationships
- Narrated by: Lauren Garvin
- Length: 5 hrs and 33 mins
- Release date: 03-12-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthunk! Your Brain Is Chatting Sh*t to You
- Tools to Rewrite Your Story Before Your Brain Ruins the Ending
- By: Alan Johnson
- Narrated by: Alan Johnson
- Length: 4 hrs and 25 mins
- Unabridged
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Overall6
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Performance6
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Story6
For the emotionally aware but still bloody frustrated. You've done the therapy. You understand your triggers. You can name your emotions in three languages. So why does your brain still sound like an anxious sports commentator at 3am? This isn't another mindfulness manual or gentle self-help guide. This is for people who know what's wrong but can't stop their brain from making everything worse.
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Down to earth, insightful practical psychology - highly recommended
- By Chris G on 30-09-25
Preview -
Overthunk! Your Brain Is Chatting Sh*t to You
- Tools to Rewrite Your Story Before Your Brain Ruins the Ending
- Narrated by: Alan Johnson
- Length: 4 hrs and 25 mins
- Release date: 18-08-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- By: Michelle Skeen PsyD
- Narrated by: Karyn O'Bryant
- Length: 5 hrs and 29 mins
- Unabridged
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Overall56
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Performance43
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Story41
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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wish I had this years ago
- By The Emanator on 10-08-20
Preview -
Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- Narrated by: Karyn O'Bryant
- Length: 5 hrs and 29 mins
- Release date: 09-02-16
- Language: English
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women Are Angry
- The Times Self-Help Book of the Year 2024
- By: Jennifer Cox
- Narrated by: Jennifer Cox
- Length: 7 hrs and 42 mins
- Unabridged
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Overall18
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Performance18
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Story18
The Times Self-Help Book of the Year 2024 'Jennifer's intelligence, compassion and experience as a psychotherapist make this a game-changer and a must-read for women and the men who love us.' Shaparak Khorsandi 'A revelation and resource for not just women, but everyone.' Soraya Chemaly, author...
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Let’s encourage our women to be dumb and call It angry
- By little sapphire on 06-07-25
Preview -
Women Are Angry
- The Times Self-Help Book of the Year 2024
- Narrated by: Jennifer Cox
- Length: 7 hrs and 42 mins
- Release date: 04-07-24
- Language: English
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£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secrets of Successful Relationships
- The Secrets Series, Book 1
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 4 mins
- Unabridged
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Overall5
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Performance4
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Story4
It can sometimes seem a mystery why some couples stay together and thrive—while many more split up or drag on scratchily. While we might think happy love is left to chance, there are some identifiable secrets that underpin good relationships that we can learn and put into practice. The first title of a new series, The Secrets of Successful Relationships draws upon the expertise of The School of Life therapists to teach us the key ingredients of contented love.
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Reader very monotonous
- By Elisabeth on 26-07-25
Preview -
The Secrets of Successful Relationships
- The Secrets Series, Book 1
- Narrated by: Rachel Lanning
- Series: The Secrets series, Book 1
- Length: 5 hrs and 4 mins
- Release date: 08-10-24
- Language: English
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£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Dealing with Difficult People
- Your Tactical Guide to Reclaiming Your Power from Narcissists and Manipulators and Managing to Work with Them When Nice Doesn't Work Anymore
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 43 mins
- Unabridged
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Overall24
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Performance23
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Story23
Ever found yourself stuck in a conversation with someone who just won't listen, or worse, keeps twisting everything to suit their needs? Dealing with difficult people can feel like navigating a minefield, especially when you need to keep the peace without losing your mind. Whether it's a narcissist, a manipulator, or that one coworker who thinks they're always right, this guide is here to help you regain control.
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A Helpful Guide to Deal with Difficult People
- By MBanker2 on 22-05-25
Preview -
The Art of Dealing with Difficult People
- Your Tactical Guide to Reclaiming Your Power from Narcissists and Manipulators and Managing to Work with Them When Nice Doesn't Work Anymore
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 43 mins
- Release date: 27-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- By: Jasmin Lee Cori MS LPC
- Narrated by: Emily Durante
- Length: 8 hrs and 49 mins
- Unabridged
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Overall74
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Performance69
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Story69
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
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Just an another heal your inner child book
- By Gill on 12-02-20
Preview -
The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- Narrated by: Emily Durante
- Length: 8 hrs and 49 mins
- Release date: 25-04-17
- Language: English
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£13.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ten Times Happier
- How to Let Go of What’s Holding You Back
- By: Owen O’Kane
- Narrated by: Al Doyle
- Length: 5 hrs and 2 mins
- Unabridged
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Overall231
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Performance192
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Story192
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find...
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I realise I'm culturally catholic
- By Susachacha on 21-05-20
Preview -
Ten Times Happier
- How to Let Go of What’s Holding You Back
- Narrated by: Al Doyle
- Length: 5 hrs and 2 mins
- Release date: 14-05-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Habits of a Happy Brain
- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- By: Loretta Graziano Breuning
- Narrated by: Amanda Carlin
- Length: 6 hrs and 54 mins
- Unabridged
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Overall222
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Performance181
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Story178
A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your...
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AVOID this robotic narration.
- By Catherine Davies on 13-03-19
Preview -
Habits of a Happy Brain
- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- Narrated by: Amanda Carlin
- Length: 6 hrs and 54 mins
- Release date: 05-12-17
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- By: PhD Robert Augustus Masters
- Narrated by: Jarrod Davis
- Length: 11 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Story1
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships...
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Great content if you keep listening!
- By Jo L on 30-01-22
Preview -
Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- Narrated by: Jarrod Davis
- Length: 11 hrs and 17 mins
- Release date: 11-01-22
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete ADHD Guide for Adults 3-in-1 Collection
- By: Caroline Singer
- Narrated by: Nicole Fikes
- Length: 11 hrs and 7 mins
- Unabridged
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Overall22
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Performance22
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Story22
The Complete ADHD Guide for Adults brings together three best-selling guides into one supportive, no-fluff collection packed with realistic, ADHD-friendly tools for your everyday life. Whether you're struggling with focus, time blindness, emotional regulation, or burnout, this audiobook offers bite-sized, actionable strategies you can actually follow—and that actually work.
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Comprehensive, Insightful, and Empowering
- By KP on 12-10-25
Preview -
The Complete ADHD Guide for Adults 3-in-1 Collection
- Narrated by: Nicole Fikes
- Length: 11 hrs and 7 mins
- Release date: 15-08-25
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shift
- How to Manage Your Emotions so They Don’t Manage You
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 6 hrs and 48 mins
- Unabridged
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Overall14
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Performance12
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Story12
Brought to you by Penguin. Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When...
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Good book to read and reread!
- By Maryam kazemi on 01-03-25
Preview -
Shift
- How to Manage Your Emotions so They Don’t Manage You
- Narrated by: Ethan Kross
- Length: 6 hrs and 48 mins
- Release date: 04-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Am I Like This?
- The Sunday Times bestselling mental health and wellbeing guide from the award-winning podcaster
- By: Gemma Styles
- Narrated by: Gemma Styles
- Length: 7 hrs
- Unabridged
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Overall30
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Performance29
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Story29
Brought to you by Penguin. Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? Gemma Styles captures the voice of her generation, giving words to those...
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it's a good book but not much focus on adhd as id hoped
- By Sweenbar on 11-06-25
Preview -
Why Am I Like This?
- The Sunday Times bestselling mental health and wellbeing guide from the award-winning podcaster
- Narrated by: Gemma Styles
- Length: 7 hrs
- Release date: 12-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Sobriety
- The Next Frontier
- By: AA Grapevine
- Narrated by: AA Grapevine
- Length: 2 hrs and 18 mins
- Abridged
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Overall2
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Performance2
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Story2
Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.
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Disappointing
- By Amazon Customer on 06-06-26
Preview -
Emotional Sobriety
- The Next Frontier
- Narrated by: AA Grapevine
- Length: 2 hrs and 18 mins
- Release date: 08-06-23
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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