Showing titles in Emotions
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Overall3
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Performance3
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Story3
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 2, Mental and Emotional Abundance, Book 2
- Length: 4 hrs and 4 mins
- Release date: 12-07-21
- Language: English
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Frequently Happy
- 52 Mindful Moments to Bring Hope and Joy – The Sunday Times Bestseller
- By: David Larbi
- Narrated by: David Larbi
- Length: 2 hrs and 38 mins
- Unabridged
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Overall9
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Performance8
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Story8
Brought to you by Penguin. A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them. I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy! Life can often be stressful. Each day might...
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a delight
- By Esse on 17-02-26
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Frequently Happy
- 52 Mindful Moments to Bring Hope and Joy – The Sunday Times Bestseller
- Narrated by: David Larbi
- Length: 2 hrs and 38 mins
- Release date: 23-09-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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Overall0
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Performance0
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Story0
If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-23
- Language: English
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£14.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Get Over a Boy
- By: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 3 hrs and 36 mins
- Unabridged
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Overall192
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Performance149
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Story149
In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are never the prize. You are.
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Not as described
- By Kat83 on 06-06-21
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How to Get Over a Boy
- Narrated by: Chidera Eggerue
- Length: 3 hrs and 36 mins
- Release date: 20-02-20
- Language: English
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£10.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rising Beyond Estrangement
- An Expanded Guide for Parents of Adult Children to Reclaim Strength, Restore Peace, and Live Free After Heartbreak (The Healing Transformation Series)
- By: Nancy McCartney
- Narrated by: Tricia Gout
- Length: 4 hrs and 44 mins
- Unabridged
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Overall4
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Performance4
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Story4
Estrangement is one of the hardest experiences a parent can face. One day you're celebrating birthdays and sharing conversations with your child—and the next you're met with silence, confusion, and grief. Friends may not understand. Society offers little support. You may wonder if you'll ever feel whole again.
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Authenticity
- By Amazon Customer on 02-06-26
Preview -
Rising Beyond Estrangement
- An Expanded Guide for Parents of Adult Children to Reclaim Strength, Restore Peace, and Live Free After Heartbreak (The Healing Transformation Series)
- Narrated by: Tricia Gout
- Length: 4 hrs and 44 mins
- Release date: 22-10-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Our Polyvagal World
- How Safety and Trauma Change Us
- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
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Overall15
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Performance15
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Story15
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
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Terrible narration
- By Mr. W. M. Newitt on 05-01-25
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Our Polyvagal World
- How Safety and Trauma Change Us
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Release date: 26-09-23
- Language: English
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£13.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath and Psychic Abilities
- A Survival Guide for Highly Sensitive People to Awaken Intuition, Clairvoyance & Telepathy, Stop Absorbing Negative Energy, and Set Healthy Boundaries Without Guilt
- By: Allison Brown
- Narrated by: DM Studios
- Length: 3 hrs and 33 mins
- Unabridged
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Overall50
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Performance14
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Story14
Empath and Psychic Abilities is your essential survival guide to awaken your intuition, develop clairvoyance and telepathy, and protect your energy without guilt or fear. This book empowers you to embrace your sensitivity and transform it into spiritual insight and personal power.
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The Manual for My Life
- By Seth Mccormick on 13-10-25
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Empath and Psychic Abilities
- A Survival Guide for Highly Sensitive People to Awaken Intuition, Clairvoyance & Telepathy, Stop Absorbing Negative Energy, and Set Healthy Boundaries Without Guilt
- Narrated by: DM Studios
- Length: 3 hrs and 33 mins
- Release date: 25-06-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Speak Effectively: Influence, Engage, & Charm
- How to Be More Likable and Charismatic, Book 29
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 57 mins
- Unabridged
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Overall1
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Performance1
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Story1
How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.
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How to Speak Effectively: Influence, Engage, & Charm
- How to Be More Likable and Charismatic, Book 29
- Narrated by: Russell Newton
- Series: How to be More Likable and Charismatic, Book 29
- Length: 3 hrs and 57 mins
- Release date: 20-04-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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13 Things Mentally Strong People Don’t Do
- By: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
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Overall272
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Performance232
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Story231
READ BY THE AUTHOR From Amy Morin, author of “13 Things Mentally Strong People Don’t Do”, the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin...
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Quite good practical mental health advice
- By Alcidae on 05-10-18
Preview -
13 Things Mentally Strong People Don’t Do
- Length: 6 hrs and 36 mins
- Release date: 29-01-15
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intimacy and Solitude
- By: Stephanie Dowrick
- Narrated by: Stephanie Dowrick
- Length: 17 hrs and 20 mins
- Unabridged
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Overall1
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Performance0
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Story0
Social distancing under COVID has thrown us more deeply into our intimate relationships, and kept us achingly apart from family, friends and others. Stephanie Dowrick's classic Intimacy and Solitude is the wise guide we need to help us find our personal ground, whatever challenges we face. The quality of your personal relationships has never mattered more. It isn't enough to have lots of friends on social media. Or to give 'everything' to work. When familiar certainties are dissolving, we need to give and receive closeness and understanding to feel fully alive.
Preview -
Intimacy and Solitude
- Narrated by: Stephanie Dowrick
- Length: 17 hrs and 20 mins
- Release date: 07-01-21
- Language: English
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£18.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ten Times Calmer
- A practical handbook to beat anxiety and change your life
- By: Kirren Schnack
- Narrated by: Kirren Schnack
- Length: 12 hrs and 43 mins
- Unabridged
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Overall8
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Performance8
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Story8
This audio edition is read by the author, Dr Kirren Schnack, and features audio-exclusive guided meditations with calming soundscapes, plus a special Q&A with common anxiety-related questions. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay...
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Best book for Health Anxiety
- By Lindsey W. on 17-10-23
Preview -
Ten Times Calmer
- A practical handbook to beat anxiety and change your life
- Narrated by: Kirren Schnack
- Length: 12 hrs and 43 mins
- Release date: 14-09-23
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Secure Love
- Create a Relationship That Lasts a Lifetime
- By: Julie Menanno
- Narrated by: Julie Menanno
- Length: 10 hrs and 26 mins
- Unabridged
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Overall71
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Performance69
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Story69
Brought to you by Penguin. What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way...
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Invaluable information and insights
- By Anonymous on 04-02-24
Preview -
Secure Love
- Create a Relationship That Lasts a Lifetime
- Narrated by: Julie Menanno
- Length: 10 hrs and 26 mins
- Release date: 01-02-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- By: Kate Richardson
- Narrated by: Belinda Washington
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4
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Performance3
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Story3
Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be. In the workplace, confidence is just as important as competence. If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you. It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside.
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Is it still 1980?
- By Sal on 28-09-25
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What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- Narrated by: Belinda Washington
- Length: 3 hrs and 16 mins
- Release date: 09-02-22
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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Overall11
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Performance10
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Story10
Brought to you by Penguin. ‘Some people don’t like me” “Bad things will happen to people I love” “I’m going to fail” … these words underpinned my anxieties and nightmares. I bet they feature in yours too. Our fears are anchored in the unavoidable truths of life; all things...
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Real and compassionate
- By Amazoncustomer on 08-08-24
Preview -
The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- By: Dr Judith Joseph
- Narrated by: Dr Judith Joseph, Mel Robbins
- Length: 6 hrs and 55 mins
- Unabridged
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Overall8
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Performance8
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Story8
We’re all familiar with what depression can look like, but there’s another, lesser-known face to this illness. High functioning depression (HFD) doesn’t conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.
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Such a revelatory book
- By Faden on 17-09-25
Preview -
High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- Narrated by: Dr Judith Joseph, Mel Robbins
- Length: 6 hrs and 55 mins
- Release date: 22-05-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not Your Fault
- By: Alex Howard
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Unabridged
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Overall13
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Performance13
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Story13
This powerful self-help audiobook will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or...
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Very insightful, failure w/ lack of PDF, via link
- By Smith King on 11-04-24
Preview -
It's Not Your Fault
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Release date: 12-09-23
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vortex
- Where the Law of Attraction Assembles All Cooperative Relationships
- By: Esther Hicks
- Narrated by: Esther Hicks
- Length: 8 hrs and 34 mins
- Unabridged
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Overall590
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Performance465
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Story461
From the #1 New York Times bestselling authors of Ask and It Is Given, now with FREE excerpts from live Law of Attraction Workshops with Abraham! This cutting-edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are involved...
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Challenging but so worth it!!
- By Jude Fay on 23-12-12
Preview -
The Vortex
- Where the Law of Attraction Assembles All Cooperative Relationships
- Narrated by: Esther Hicks
- Length: 8 hrs and 34 mins
- Release date: 01-09-09
- Language: English
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£16.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- By: Michael E. Long, Daniel Z. Lieberman MD - foreword
- Narrated by: Michael E. Long
- Length: 8 hrs and 35 mins
- Unabridged
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Overall5
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Performance5
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Story5
Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.
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Some good parts, padded out with patronising opinionated space-fillers from the author’s conservative American outlook.
- By Richard on 09-11-25
Preview -
Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- Narrated by: Michael E. Long
- Length: 8 hrs and 35 mins
- Release date: 15-04-25
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety
- Meditations on the Anxious Mind
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Unabridged
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Overall21
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Performance16
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Story15
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Excellent - very useful read.
- By The last two times I’ve received this items it has arrived with one of the 6 jars smashed. Perhaps just a coincidence or the manufacturer needs to improve their packaging. on 05-05-25
Preview -
Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Release date: 08-11-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Would You Be Well?
- Cut Through the Overwhelm to Find a Happier You
- By: Clare McKenna
- Narrated by: Clare McKenna
- Length: 5 hrs and 24 mins
- Unabridged
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Overall2
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Performance2
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Story2
'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD 'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACIST Meditation, movement, manifesting...
Preview -
Would You Be Well?
- Cut Through the Overwhelm to Find a Happier You
- Narrated by: Clare McKenna
- Length: 5 hrs and 24 mins
- Release date: 15-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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