Showing titles in Anger Management
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Resentment:: How to Let Go of Bitterness in an Entertaining Way
- The Blue Rainbow Series
- By: Barb Bailey
- Narrated by: Barb Bailey
- Length: 1 hr and 38 mins
- Unabridged
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What if everything in your life happened for a reason? Upon reflection you realize that the drama in your life turned out to be your greatest gifts. That letting go of past resentment can cause profound change for the here and now. This unique book is a series of short stories of real life experiences. Some of the stories are funny, some a bit shocking.
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Resentment:: How to Let Go of Bitterness in an Entertaining Way
- The Blue Rainbow Series
- Narrated by: Barb Bailey
- Series: The Blue Rainbow
- Length: 1 hr and 38 mins
- Release date: 30-04-15
- Language: English
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£6.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT for Anger Management
- Navigating Anger with Cognitive Behavioral Techniques
- By: Lydia Mann
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.
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Didn’t go into detail
- By Amy Gage on 01-09-25
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CBT for Anger Management
- Navigating Anger with Cognitive Behavioral Techniques
- Narrated by: Deedee Ash
- Length: 42 mins
- Release date: 08-08-24
- Language: English
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£6.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Your Anger Now
- Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
- By: Alex M Langston
- Narrated by: Alex Mills
- Length: 3 hrs and 1 min
- Unabridged
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Overall11
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Performance11
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Anger is a perfectly normal and healthy emotion. But when it's not managed properly, it can lead to problems—both for you and for those around you. You might say or do things you later regret, or you might get so angry that you hurt yourself or someone else. Many of us struggle with the inability to control our anger. Even though it happens to many people, few of us know how to stay calm and relaxed. Calm Your Anger Now is here to show you how.
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Not very useful.
- By Marc on 10-09-24
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Calm Your Anger Now
- Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
- Narrated by: Alex Mills
- Length: 3 hrs and 1 min
- Release date: 22-02-23
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Women
- How to Stop Reacting, Control Your Emotions, and Create Healthy Boundaries
- By: Elizabeth Bright
- Narrated by: Elizabeth Stockton
- Length: 2 hrs and 53 mins
- Unabridged
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Unlike generic anger management books, Anger Management for Women addresses the unique challenges women face—from hormonal triggers and workplace discrimination to cultural expectations and trauma-related anger.
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Anger Management for Women
- How to Stop Reacting, Control Your Emotions, and Create Healthy Boundaries
- Narrated by: Elizabeth Stockton
- Length: 2 hrs and 53 mins
- Release date: 13-02-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Keep People from Pushing Your Buttons
- By: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
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Overall13
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Performance11
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Story9
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
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How to Keep People from Pushing Your Buttons
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Release date: 27-12-16
- Language: English
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Sociopath and Psychopath: How to Spot Them, Check Them, and Avoid Them
- By: Ted Dawson
- Narrated by: Jim D Johnston
- Length: 1 hr and 56 mins
- Unabridged
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This book will delve into the secret mind of sociopaths and psychopaths. By nature, these are dangerous individuals who can play havoc with your life. Your college mate, office colleague, or someone in your family may be hiding the fact they are sociopaths or worse - psychopaths. Unlike other disorders, sociopathy or psychopathy goes undiscovered because those who are afflicted by it are known to use subterfuge and deception.
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Sociopath and Psychopath: How to Spot Them, Check Them, and Avoid Them
- Narrated by: Jim D Johnston
- Length: 1 hr and 56 mins
- Release date: 11-09-17
- Language: English
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How to Win Any Argument
- By: Robert Mayer
- Narrated by: David Drummond
- Length: 3 hrs and 47 mins
- Abridged
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Overall3
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The art of argument: It's mysterious and powerful. It's the art of having things go your way. But also it's the art of getting out of your own way. It's having The Moves. But it's also about having The Touch.
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How to Win Any Argument
- Narrated by: David Drummond
- Length: 3 hrs and 47 mins
- Release date: 02-05-08
- Language: English
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£9.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Passive-Aggression, Revised Edition
- How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
- By: Tim Murphy PhD PhD, Loriann Oberlin MS LCPC MS LCPC
- Narrated by: Peter Coleman
- Length: 10 hrs and 32 mins
- Unabridged
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In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that...
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Overcoming Passive-Aggression, Revised Edition
- How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
- Narrated by: Peter Coleman
- Length: 10 hrs and 32 mins
- Release date: 13-12-16
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Deal with Anger and Avoid Acting on Impulse
- Staying Calm, Rational and in Control for a Positive Outcome
- By: Malcolm Moore
- Narrated by: David Brown
- Length: 3 hrs and 13 mins
- Unabridged
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You have made the decision to become a more collected individual. You have freed up your daily calendar and discussed the matter with the people in your life who matter. However, you forgot the most essential thing: You don’t have a lot of time to work on your anger and need it to happen as soon as possible.
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How to Deal with Anger and Avoid Acting on Impulse
- Staying Calm, Rational and in Control for a Positive Outcome
- Narrated by: David Brown
- Length: 3 hrs and 13 mins
- Release date: 25-08-20
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Instant Anger Management
- Quick and Simple CBT Strategies to Defuse Anger on the Spot
- By: Aaron Karmin LCPC
- Narrated by: Danny Campbell
- Length: 2 hrs and 47 mins
- Unabridged
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If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment - whenever anger takes hold.
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How much free time do you think we have!
- By Pen Name on 08-09-25
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Instant Anger Management
- Quick and Simple CBT Strategies to Defuse Anger on the Spot
- Narrated by: Danny Campbell
- Length: 2 hrs and 47 mins
- Release date: 21-12-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Explosive Parents
- Practical Strategies to Control Your Anger, Manage Your Emotions, and Raise Confident and Empathetic Children
- By: Elena Jinkins
- Narrated by: Lisa Daley
- Length: 3 hrs and 31 mins
- Unabridged
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Are you tired of losing control of the guilt that follows those explosive moments of anger? Are you looking for strategies to manage your anger and create a more harmonious environment for your children? We explore the complex world of anger and its profound impact on our families. This insightful audiobook offers a lifeline to parents who find themselves trapped in patterns of explosive anger. Weaving through the intricate layers of anger, this audiobook helps you understand its roots, its triggers, and its devastating impact on your children.
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Anger Management for Explosive Parents
- Practical Strategies to Control Your Anger, Manage Your Emotions, and Raise Confident and Empathetic Children
- Narrated by: Lisa Daley
- Length: 3 hrs and 31 mins
- Release date: 27-10-23
- Language: English
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Stop Yelling at the Kids!
- Take Control of Your Rage and Be a Positive Parent
- By: Dana Perry
- Narrated by: Samantha Novak
- Length: 3 hrs and 45 mins
- Unabridged
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Stop Yelling at the Kids! If this title caught your attention then it’s safe to assume you’re a parent that experiences occasional fits of rage. You feel frustrated and often catch yourself questioning how all the other parents cope. You might even be worried that you’re repeating the patterns that you experienced as a child growing up. The fear: You're turning into your parents! If this sounds familiar, this book is for you!
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Stop Yelling at the Kids!
- Take Control of Your Rage and Be a Positive Parent
- Narrated by: Samantha Novak
- Length: 3 hrs and 45 mins
- Release date: 27-10-22
- Language: English
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Angry All the Time
- An Emergency Guide to Anger Control
- By: Ronald T. Potter-Efron MSW PhD
- Narrated by: Bob Dio
- Length: 4 hrs and 38 mins
- Unabridged
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Overall4
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Performance3
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This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
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Stategies for successful anger management
- By TGW on 27-09-16
Preview -
Angry All the Time
- An Emergency Guide to Anger Control
- Narrated by: Bob Dio
- Length: 4 hrs and 38 mins
- Release date: 24-05-16
- Language: English
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Anger Management, Sleep Hypnosis
- Positive Affirmations to Help You Take Control of Your Emotions. Release Anger, Stress, and Anxiety
- By: LightHeart Hypnosis
- Narrated by: Marcus Kirwan
- Length: 1 hr and 3 mins
- Original Recording
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Anger is a part of human emotions. Anger is normal when under control, but can be dangerous when not controlled. Anger can also lead to negative outcomes. If you need some help managing your anger, this audiobook is all that you need. It’s filled with positive affirmations to guide you in controlling your emotions. With a soothing voice and relaxing background music, this audiobook helps you to release anger, stress, and anxiety. Be your own anger controller.
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Anger Management, Sleep Hypnosis
- Positive Affirmations to Help You Take Control of Your Emotions. Release Anger, Stress, and Anxiety
- Narrated by: Marcus Kirwan
- Length: 1 hr and 3 mins
- Release date: 10-06-22
- Language: English
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Anger Management and Frustration Help, Guided Meditation and Affirmations
- Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 10 mins
- Original Recording
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Overall7
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Performance7
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Control your anger and frustration, and create unlimited peace and calm with the Sleep Learning System’s “Anger Management and Frustration Help Guided Meditation and Affirmations”, from certified hypnotherapist, Joel Thielke. It’s as easy as turning on the track and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.
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Woke up feeling great
- By Stacey on 10-11-15
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Anger Management and Frustration Help, Guided Meditation and Affirmations
- Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 10 mins
- Release date: 16-09-13
- Language: English
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Anger Management for Explosive Parents
- How to Control Your Emotions and Raise Joyful and Confident Children
- By: Lara Hersey
- Narrated by: Gillian Vance, Shawna Wolf
- Length: 3 hrs and 3 mins
- Unabridged
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Overall2
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Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out. It’s not a question of if, but when you as a parent will lose your temper with your child. Kids don’t know any better, and they will push you to the edge. The danger is when your anger spills over onto your child, crushing their self-esteem, hurting their feelings, or making them feel unwanted.
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Practical Tools for Lasting Change
- By Tiziano Fiorentino on 18-11-23
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Anger Management for Explosive Parents
- How to Control Your Emotions and Raise Joyful and Confident Children
- Narrated by: Gillian Vance, Shawna Wolf
- Length: 3 hrs and 3 mins
- Release date: 09-10-23
- Language: English
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- By: William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Unabridged
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Overall1
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Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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I expected more. Hard to listen to.
- By MesterEmber on 12-11-24
Preview -
The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Release date: 15-03-22
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calibrated Child: Effective Anger Management for Kids
- Unleashing Emotional Intelligence to Increase Positive Behaviors through Playful Strategies, Mindful Moments, and Creative Coping Techniques
- By: Sierra Nice
- Narrated by: Sera Chance
- Length: 5 hrs and 51 mins
- Unabridged
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Overall26
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Performance26
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Sierra Nice, a trusted authority since 2014 brings years of dedicated study and practical experience to empower parents in overcoming the challenges of managing their children's anger. This comprehensive guide is not just a book; it's your ally in navigating the complexities of childhood anger. Inside, Sierra explores the roots of childhood anger, the psychology behind it, and provides effective communication techniques.
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Highly recommended.
- By Bobby McBride on 28-01-24
Preview -
Calibrated Child: Effective Anger Management for Kids
- Unleashing Emotional Intelligence to Increase Positive Behaviors through Playful Strategies, Mindful Moments, and Creative Coping Techniques
- Narrated by: Sera Chance
- Length: 5 hrs and 51 mins
- Release date: 19-01-24
- Language: English
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Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- By: Sasha Woodley
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Unabridged
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Overall24
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Performance24
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Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers. If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!
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Finally, some peace...
- By Fox on 08-08-23
Preview -
Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Release date: 20-07-23
- Language: English
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Anger Management for Men
- Master Your Mind, Book 3
- By: Howard Hudson
- Narrated by: Michael F. Ward
- Length: 1 hr and 40 mins
- Unabridged
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Overall4
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Performance1
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Not letting your anger drive your life is easier said than done. But Anger Management for Men will make everything a lot better by taking out all the guesswork and delivering only the best tips psychology has to offer. This book has listed all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even before it comes to a head.
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Great book and reference guide!
- By Eleanor Davey on 14-08-23
Preview -
Anger Management for Men
- Master Your Mind, Book 3
- Narrated by: Michael F. Ward
- Series: Master Your Mind, Book 3
- Length: 1 hr and 40 mins
- Release date: 25-07-23
- Language: English
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