Showing titles in Anger Management
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Don't Be A Dick
- Change Yourself, Change Your World
- By: Mark B. Borg Jr. PhD
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Unabridged
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Overall7
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Performance6
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Story6
Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.
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Don't Be A Dick
- Change Yourself, Change Your World
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Release date: 19-11-19
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Harriet Lerner on Anger
- Where Your Anger Comes from and How to Transform It
- By: Harriet Lerner PhD
- Narrated by: Harriet Lerner PhD
- Length: 1 hr and 38 mins
- Unabridged
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Overall7
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Performance6
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Story6
When Harriet Lerner began work on her book The Dance of Anger at the Menninger Clinic nearly 30 years ago, there were no books on this subject. Today it is a classic in the field. Now with the audio learning program Harriet Lerner on Anger, this distinguished psychologist shows how women can...
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Great
- By miss sophia yvonne carmen on 11-06-19
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Harriet Lerner on Anger
- Where Your Anger Comes from and How to Transform It
- Narrated by: Harriet Lerner PhD
- Length: 1 hr and 38 mins
- Release date: 11-11-14
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with Anger Issues
- How to Control Your Life
- By: Henry Matthias
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Unabridged
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Overall51
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Performance51
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Story51
By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective six-step approach to improve the relationship with your spouse.
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Life changing concept
- By John Baeza on 06-10-23
Preview -
Dealing with Anger Issues
- How to Control Your Life
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Release date: 21-09-23
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Treatments for Your OCD Intrusive Thoughts (2nd Edition)
- A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 36 mins
- Unabridged
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Overall12
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Performance12
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Story12
Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.
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Very thoughtful!
- By JessS on 27-05-26
Preview -
Treatments for Your OCD Intrusive Thoughts (2nd Edition)
- A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself
- Narrated by: Scott LeCote
- Length: 1 hr and 36 mins
- Release date: 06-01-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Parents
- The Ultimate Two-Part Guide to Mastering Essential Skills for Better Parenting and Improved Child Behavior
- By: Emily Giles
- Narrated by: Michelle Renee Tribble
- Length: 5 hrs and 1 min
- Unabridged
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Overall39
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Performance39
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Story39
If you think anger is an uncontrollable automatic reaction, it's time to reframe your perspective. Parenting isn't always a bed of roses. The chaos, arguments, and guilt can be overwhelming. You're not alone.
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Finally, an action path forward
- By Ron on 24-04-25
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Anger Management for Parents
- The Ultimate Two-Part Guide to Mastering Essential Skills for Better Parenting and Improved Child Behavior
- Narrated by: Michelle Renee Tribble
- Length: 5 hrs and 1 min
- Release date: 20-12-23
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger
- Wisdom for Cooling the Flames
- By: Thich Nhat Hanh
- Narrated by: Ken McLeod
- Length: 5 hrs and 52 mins
- Unabridged
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Overall0
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Performance0
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"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...
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Anger
- Wisdom for Cooling the Flames
- Narrated by: Ken McLeod
- Length: 5 hrs and 52 mins
- Release date: 09-12-25
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Overall120
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Performance98
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Story98
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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I get it
- By G MCMATH on 11-08-22
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Release date: 14-01-20
- Language: English
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£7.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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8 Keys to Eliminating Passive-Aggressiveness
- By: Andrea Brandt
- Narrated by: Jessica Geffen
- Length: 7 hrs and 24 mins
- Unabridged
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Overall6
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Performance6
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Story6
This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others.
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Excellent book
- By Two Scoops on 05-06-17
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8 Keys to Eliminating Passive-Aggressiveness
- Narrated by: Jessica Geffen
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 24 mins
- Release date: 21-10-13
- Language: English
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£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management Secrets for Dads
- 9 Powerful Principles to Harness Anger, Maximize Productivity, and Restore Relationships
- By: T.J. Odinson
- Narrated by: Craig Pritchett
- Length: 3 hrs and 51 mins
- Unabridged
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Overall21
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Performance21
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Story21
With the right tools, you can break the cycle, control your emotions, and rebuild what matters most: your peace, your relationships, and your legacy as a father.
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Calm dad strong family
- By J.Jose on 30-05-26
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Anger Management Secrets for Dads
- 9 Powerful Principles to Harness Anger, Maximize Productivity, and Restore Relationships
- Narrated by: Craig Pritchett
- Length: 3 hrs and 51 mins
- Release date: 19-12-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 15 mins
- Unabridged
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Overall10
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Performance8
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Story8
Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
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yawn
- By zoooming on 24-03-21
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Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- Narrated by: Eva H.
- Length: 3 hrs and 15 mins
- Release date: 24-12-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Toxic
- Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships
- By: Thomas Ruggerio
- Narrated by: Frank Franconeri
- Length: 4 hrs and 45 mins
- Unabridged
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Overall24
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Performance24
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Story24
Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.
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Practical
- By Ella Whitney on 17-03-25
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How to Stop Being Toxic
- Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships
- Narrated by: Frank Franconeri
- Length: 4 hrs and 45 mins
- Release date: 20-02-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Burnout: Healing from Chronic Overstimulation
- Proven Strategies to Overcome Emotional Exhaustion and Stop Chronic Overwhelm in an Overloaded World (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Maryam Moharib
- Length: 1 hr and 26 mins
- Unabridged
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Overall0
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Performance0
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You wake up exhausted after a full night of sleep. You snap at someone you love over something small. You sit in a room full of people who care about you, and all you want is to be somewhere utterly, completely alone. This is not burnout the way we usually talk about it. This is something more specific, and more correctable: chronic overstimulation.
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Beyond Burnout: Healing from Chronic Overstimulation
- Proven Strategies to Overcome Emotional Exhaustion and Stop Chronic Overwhelm in an Overloaded World (Life Lessons with Aoryn Thorval)
- Narrated by: Maryam Moharib
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 26 mins
- Release date: 15-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Managing Anger with CBT for Dummies
- By: Gillian Bloxham
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Unabridged
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Overall14
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Performance12
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Story12
Defuse your anger with CBT. Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
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Very insightful
- By anne on 14-05-22
Preview -
Managing Anger with CBT for Dummies
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
- Release date: 17-06-14
- Language: English
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£11.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All Grown Up
- Nurturing Relationships with Adult Children
- By: Celia Dodd
- Narrated by: Deryn Edwards
- Length: 9 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
Bloomsbury presents All Grown Up by Celia Dodd, read by Deryn Edwards. When children grow up and become adults we often assume, as parents, that our job is done. In fact it's just the beginning of a whole new stage in our lifelong connection. Relationships with adult children are an aspect of...
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All Grown Up
- Nurturing Relationships with Adult Children
- Narrated by: Deryn Edwards
- Length: 9 hrs and 4 mins
- Release date: 09-06-22
- Language: English
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Human, Flawed, Forgiven
- Letting Go of Blame and Resentment Toward Your Parents (For Your Own Sake)
- By: Selma J. Geis
- Narrated by: Chloe Haynes
- Length: 4 hrs and 15 mins
- Unabridged
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Overall11
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Performance11
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Story11
Human, Flawed, Forgiven is a transformative guide that explores the complex journey of forgiveness for one's parents. The narrative is structured to help listeners understand that while parents are inherently flawed—as all humans are—holding onto anger and blame is a self-imposed burden that serves no purpose. It emphasizes that forgiveness is a gift one gives to oneself, a crucial step toward healing and building a healthier, happier life.
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The Power of Forgiveness
- By Lacey on 27-02-25
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Human, Flawed, Forgiven
- Letting Go of Blame and Resentment Toward Your Parents (For Your Own Sake)
- Narrated by: Chloe Haynes
- Length: 4 hrs and 15 mins
- Release date: 16-07-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More Out of Life
- By: Thomas J. Harbin
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Unabridged
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Overall10
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Performance9
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Story8
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with...
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listen!
- By PFK1001 on 28-12-19
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Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More Out of Life
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Release date: 02-08-18
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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Overall0
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-22
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Survival Guide for Teens
- 77 Proven Strategies to Master Your Emotions, Stop the Outbursts, and Navigate Social Drama with Confidence (CBT & DBT Skills)
- By: Mark Bullen, Hoemoor Creek Studio
- Narrated by: Lisa Seager
- Length: 1 hr and 6 mins
- Unabridged
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Overall0
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Maybe your mum left it on your bed with a "look," or your dad handed it to you while trying to look casual. You might even be thinking about tossing it in the corner because the last thing you need right now is another adult telling you how to "manage your feelings."
Preview -
Anger Survival Guide for Teens
- 77 Proven Strategies to Master Your Emotions, Stop the Outbursts, and Navigate Social Drama with Confidence (CBT & DBT Skills)
- Narrated by: Lisa Seager
- Length: 1 hr and 6 mins
- Release date: 15-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Managing Anger
- 60 Simple Ways to Control Anger and Feel Calmer
- By: A.B. Alin
- Narrated by: Barry Watson
- Length: 1 hr and 24 mins
- Unabridged
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Overall4
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Performance4
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Story4
Anger is a powerful emotion and is the cause of so much pain in this world, but there is hope…you can manage it. If you want to discover what researchers consider the three most effective and data-backed ways to control anger, then keep listening. Managing anger doesn't have to be complicated; the process is actually simple. If you understand anger and have the right plan and tools in place, you can learn to express your anger in a healthy way and change your life for the better.
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Excellent Book
- By Joe on 23-08-20
Preview -
Managing Anger
- 60 Simple Ways to Control Anger and Feel Calmer
- Narrated by: Barry Watson
- Length: 1 hr and 24 mins
- Release date: 10-08-20
- Language: English
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£6.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)
- Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 8 hrs and 41 mins
- Unabridged
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Overall17
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Performance17
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Story17
Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.
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Parent and Nurse Approved!
- By Angela Merrick on 09-10-25
Preview -
Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)
- Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
- Narrated by: Chaleeya Yeh
- Length: 8 hrs and 41 mins
- Release date: 05-04-24
- Language: English
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£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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