Showing titles in Anger Management
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How to Manage Stress: 44 Things You Can Do to Help Manage Your Stress
- By: Erik Smith
- Narrated by: Michael Goodrick
- Length: 39 mins
- Unabridged
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In a world where everything is fast paced and everything you do involves you looking at a screen, it's no wonder that so many people are stressed out. From your long hours at work, to your home life, your stress levels can start to build up pretty quickly, and if you don't have an outlet or a way to deal with the stress, then you can make your life a lot harder than it really has to be. You will learn in this guide 44 practical things you can do today that will dramatically limit your stress level immediately.
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How to Manage Stress: 44 Things You Can Do to Help Manage Your Stress
- Narrated by: Michael Goodrick
- Length: 39 mins
- Release date: 22-02-18
- Language: English
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Anger
- Natural Treatments to Manage Frustration and Stress
- By: James Seals
- Narrated by: Gary Roelofs
- Length: 1 hr and 52 mins
- Unabridged
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A book that actually teaches you to handle your anger? Yes - you really can end your destructive behaviors! Heal anger, stress and frustration naturally! Are you angry? Frustrated? Stressed? Easily Annoyed? Do you feel like you'd like to scream sometimes? Anger: Natural Treatments to Manage Frustration and Stress helps you understand what anger is, how we express it, and how much anger is too much. It will help you realize the damage that anger can cause and how anger management can help you.
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Anger
- Natural Treatments to Manage Frustration and Stress
- Narrated by: Gary Roelofs
- Length: 1 hr and 52 mins
- Release date: 07-12-16
- Language: English
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It Hurts to Be Mad
- Stop Raging to Survive
- By: Daniel H. Osborne
- Narrated by: Brett Barry
- Length: 1 hr and 12 mins
- Unabridged
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Daniel H. Osborne has never let the setbacks in his life break him. With God's help, he has accomplished much more than what the hand life dealt him should have dictated. Now he has made it his mission to help others achieve their goals as well.
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It Hurts to Be Mad
- Stop Raging to Survive
- Narrated by: Brett Barry
- Length: 1 hr and 12 mins
- Release date: 06-10-16
- Language: English
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Self-Confidence: Laws of Confidence to Achieve Your Goals and Overcome Fear
- By: Petyr J. Chek
- Narrated by: Daniel M. Pivin
- Length: 37 mins
- Unabridged
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Unsure of yourself? Learn how to develop more confidence in your abilities and achieve your goals. Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there are other reasons why you might struggle to make changes in your life
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Self-Confidence: Laws of Confidence to Achieve Your Goals and Overcome Fear
- Narrated by: Daniel M. Pivin
- Length: 37 mins
- Release date: 22-09-16
- Language: English
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No te enganches [Don't Get Hung Up]
- #Todopasa [Everything Passes]
- By: Dr. César Lozano
- Narrated by: Noé Velázquez
- Length: 7 hrs and 23 mins
- Unabridged
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¿Para qué te complicas la existencia con personas tóxicas y maestros de la queja? ¿Por qué te aferras a los achaques, a la imposible perfección, a las ofensas que te hicieron en la prehistoria de tu vida y al miedo al fracaso? No te enganches, supéralo, diviértete y aprende en estas páginas que lo mejor, si lo deseas, siempre está por venir.
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No te enganches [Don't Get Hung Up]
- #Todopasa [Everything Passes]
- Narrated by: Noé Velázquez
- Length: 7 hrs and 23 mins
- Release date: 22-09-16
- Language: Spanish
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El lado fácil de la gente difícil [The Easy Side of Difficult People]
- Que la gente conflictiva no te amargue la vida [Don't Let Troubled People Ruin Your Life]
- By: Dr. César Lozano
- Narrated by: Noé Velázquez, Dr César Lozano
- Length: 7 hrs and 15 mins
- Unabridged
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El manual indispensable para sobrellevar a personas envidiosas, soberbias, chismosas, a los vampiros emocionales, a los chantajistas sentimentales, difamadores y demás seres en peligro de NO extinción.
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El lado fácil de la gente difícil [The Easy Side of Difficult People]
- Que la gente conflictiva no te amargue la vida [Don't Let Troubled People Ruin Your Life]
- Narrated by: Noé Velázquez, Dr César Lozano
- Length: 7 hrs and 15 mins
- Release date: 22-09-16
- Language: Spanish
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Oh, Shift!
- How to Change Your Life with a Little F'in Shift
- By: Jennifer Powers
- Narrated by: Jennifer Powers
- Length: 2 hrs and 26 mins
- Unabridged
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How do you change your life with a little f'in shift? Jennifer Powers answers this question and many others in Oh, Shift!. Powers, a self-described self-reflection junkie, challenges listeners to create more joyful lives by using an easily adapted process outlined in Oh, Shift!.
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Oh, Shift!
- How to Change Your Life with a Little F'in Shift
- Narrated by: Jennifer Powers
- Length: 2 hrs and 26 mins
- Release date: 03-08-16
- Language: English
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Forgive or Kill?
- By: Stephen Richards
- Narrated by: Jeffrey A. Hering
- Length: 3 hrs and 20 mins
- Unabridged
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Would you kill or forgive your enemy? What if you were bullied for 10 years and forgiveness didn't work, would you want to kill them? If the love of your life started killing others, could you forgive them? If any of your family were sexually assaulted, could you forgive the perpetrator, or would you want to kill them? All of these questions and more were answered from the Internet, and with some startling and chilling responses!
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Forgive or Kill?
- Narrated by: Jeffrey A. Hering
- Length: 3 hrs and 20 mins
- Release date: 25-05-16
- Language: English
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Navigate Anger
- Taking the Journey to Better Anger Management
- By: Travis Hill LPC
- Narrated by: Travis Hill LPC/MHSP
- Length: 1 hr and 6 mins
- Unabridged
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Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques.
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Not Much
- By Faraneh on 05-06-16
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Navigate Anger
- Taking the Journey to Better Anger Management
- Narrated by: Travis Hill LPC/MHSP
- Length: 1 hr and 6 mins
- Release date: 19-04-16
- Language: English
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Negative Emotions
- Your Personal Guide in Controlling Anger, Managing Stress and Overcoming Fear
- By: Faith Starr
- Narrated by: Trevor Clinger
- Length: 24 mins
- Unabridged
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We will dig in deep on anger, fear and stress by finding out what they really are. We will also figure out how to identify them, address or get rid of them and prevent them from coming back to ruin your peaceful life.
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Negative Emotions
- Your Personal Guide in Controlling Anger, Managing Stress and Overcoming Fear
- Narrated by: Trevor Clinger
- Length: 24 mins
- Release date: 09-07-15
- Language: English
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Stress Less
- Strategies to Relieve Stress and Minimize Conflicts
- By: Barbara Williams
- Narrated by: Donna Shockley
- Length: 1 hr and 20 mins
- Unabridged
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At certain times in your life, you may feel out of control when it comes to your stress levels. There will always be constant demands in all areas of your life: your time, your finances, career, your attention. But the simple fact is you have more control over the stress in your life than you might initially think. Realizing this is the key to stress management. You have to take charge over all areas of your life, particularly your problem-solving skills, to manage stress. The purpose of this book is to help you to achieve this.
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Stress Less
- Strategies to Relieve Stress and Minimize Conflicts
- Narrated by: Donna Shockley
- Length: 1 hr and 20 mins
- Release date: 05-06-15
- Language: English
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Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free
- How to Find Peace, Happiness and Calm in Every Moment: Bonus 90-Day Mindfulness
- By: Simon Gray
- Narrated by: Phil Baker
- Length: 2 hrs and 7 mins
- Unabridged
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Where does mindfulness come from? Who are the mindfulness masters? Listen to this guide to find out.
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Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free
- How to Find Peace, Happiness and Calm in Every Moment: Bonus 90-Day Mindfulness
- Narrated by: Phil Baker
- Length: 2 hrs and 7 mins
- Release date: 19-05-15
- Language: English
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Stop Being Irritable
- How to Overcome Being in a Bad Mood and Have More Self Control Over Your Emotions
- By: Melody Stressdone
- Narrated by: JC Anonymous
- Length: 27 mins
- Unabridged
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Anger is a universal human emotion. It's an emotional state that varies in intensity from mild, fleeting irritations that lead to bad moods to intense, full-blown fury and rage. It's completely normal and even healthy sometimes when expressed. Unfortunately, when it gets out of control, it can lead to self-destructive tendencies and health problems and even affect your work, personal relationships, and overall quality of living.
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Stop Being Irritable
- How to Overcome Being in a Bad Mood and Have More Self Control Over Your Emotions
- Narrated by: JC Anonymous
- Length: 27 mins
- Release date: 28-04-15
- Language: English
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Tame That Temper Guided Self Hypnosis
- For Anger Management, Rage & Temper Control with Bonus Affirmations
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 38 mins
- Original Recording
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This Tame That Temper guided self-hypnosis program was designed to assist the listener in gaining control over angry outbursts, channeling anger in a positive direction, increasing self-understanding, and assisting in reducing thoughts and beliefs that tend to create angry emotions. This self-help source is designed to be used to enhance, not replace, mental health treatment in severe cases.
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Tame That Temper Guided Self Hypnosis
- For Anger Management, Rage & Temper Control with Bonus Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 38 mins
- Release date: 13-03-15
- Language: English
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Die Peperoni-Strategie
- So setzen Sie Ihre natürliche Aggression konstruktiv ein
- By: Jens Weidner
- Narrated by: Lutz Herkenrath
- Length: 1 hr and 15 mins
- Abridged
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In harten Zeiten wird der Ton in den Unternehmen rauer. Jens Weidners Ratgeber passt blendend zur schwächelnden Konjunktur...
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Die Peperoni-Strategie
- So setzen Sie Ihre natürliche Aggression konstruktiv ein
- Narrated by: Lutz Herkenrath
- Length: 1 hr and 15 mins
- Release date: 04-08-11
- Language: German
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Bitte hilf mir endlich! Versteckte Aggressionen und das Konzept der gewaltfreien Kommunikation
- By: Kati Engelmann
- Narrated by: Kati Engelmann
- Length: 24 mins
- Unabridged
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"Wow, siehst du toll aus!" oder auch "Entschuldige bitte, es tut mir schrecklich leid!" klingt doch richtig nett und friedlich, oder? Ist es aber nicht, meint der Konfliktforscher und Friedensvermittler Marshall Rosenberg. Er erkennt in diesen Sätzen sogar versteckte Gewalt und provoziert damit zunächst heftiges Kopfschütteln: Ein Lob und eine Entschuldigung sollen Gewalt verursachen? Unsinn! Bei näherem Hinsehen jedoch vermag Rosenberg selbst Skeptiker zu überzeugen...
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Bitte hilf mir endlich! Versteckte Aggressionen und das Konzept der gewaltfreien Kommunikation
- Narrated by: Kati Engelmann
- Length: 24 mins
- Release date: 23-05-14
- Language: German
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Meditacion Para Expulsar La Rabia [Meditation to Let Go of Anger]
- By: Lluis Ayza
- Narrated by: Lluis Ayza
- Length: 10 mins
- Original Recording
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Esta meditación nos permitirá desprendernos de la rabia que acumulamos debido al acelerado ritmo de vida y las situaciones adversas que soportamos. Permitiéndonos estar tranquilos y conseguir una convivencia agradable.
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Meditacion Para Expulsar La Rabia [Meditation to Let Go of Anger]
- Narrated by: Lluis Ayza
- Length: 10 mins
- Release date: 29-10-14
- Language: Spanish
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Control Your Anger
- Hypnosis & Meditation
- By: Erick Brown
- Narrated by: Erick Brown
- Length: 3 hrs and 50 mins
- Original Recording
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Do you lose control of your anger easily and wish there was a way to control your temper? Do you wish you could find peace and calm in stressful situations? Find out what triggers your anger and learn how to resolve it and let it go with this hypnosis program from Erick Brown. Control Your Anger Hypnosis will help you learn how to deal with your anger in a healthy, more positive way.
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Control Your Anger
- Hypnosis & Meditation
- Narrated by: Erick Brown
- Length: 3 hrs and 50 mins
- Release date: 08-04-13
- Language: English
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Controla tu Temperamento Hipnosis [Anger Control Hypnosis]
- By: Erika Perez
- Narrated by: Erika Perez
- Length: 1 hr and 21 mins
- Original Recording
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Te sientes frecuentemente enojado y frustrado con las acciones y el comportamiento de otras personas? Te vuelven loco las situaciones que no están bajo tu control como el trafico? El enojo y la frustración son emociones normales; todos las sentimos de vez en cuando. Pero demasiada tensión puede ser dañina para tu bienestar físico y emocional. Aprende a controlar tu temperamente con hipnosis.
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Controla tu Temperamento Hipnosis [Anger Control Hypnosis]
- Narrated by: Erika Perez
- Length: 1 hr and 21 mins
- Release date: 12-12-12
- Language: Spanish
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Anger Management and Real Life Stories
- Controlling the Rage Within
- By: Belinda Grattison
- Narrated by: Claton Butcher
- Length: 1 hr and 19 mins
- Unabridged
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We have all experienced anger at one point or another, and for some it may be a regular emotion. It can be as simple as a minor irritation or as complex as full-fledged rage. The human emotion of anger is completely common and perhaps, could even be considered healthy and normal. The trouble sets in when the anger is out of control and actually turns negative and destructive. You can have issues in your various personal relationships, your job and in your life's overall quality.
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Anger Management and Real Life Stories
- Controlling the Rage Within
- Narrated by: Claton Butcher
- Length: 1 hr and 19 mins
- Release date: 11-12-12
- Language: English
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