Showing titles in Personal Development

In Recovering from Burnout and Hustle Culture, leadership coach and resilience strategist James Calder gives you a proven blueprint to reclaim energy, rebuild confidence, and design a life you don’t need to escape from. This isn’t fluff. It’s a practical guide that cuts through the noise and shows you how to heal, reset, and thrive.

¿Y si los pensamientos que desencadenan la ansiedad de su hijo se neutralizan? ¿Qué pasaría si las mariposas en su estómago, el sudor en sus palmas y la mirada desesperada en sus ojos por ayuda fueran transformadas? ¿Y qué si ellos tuvieran las habilidades para afectar esta transformación ellos mismos? Este libro proporciona un camino para hacer precisamente eso. Todos se preocupan, pero si la preocupación se ha apoderado de su vida y ha tomado la forma de ansiedad y pánico, es hora de tomar el control y recuperar su vida.

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent 'Our naughtiest national treasure...

Brought to you by Penguin. Life-changing opportunities pass us by every day – now we can train our minds to seize them Self-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at...

This audiobook is narrated by an AI Voice. Transform your self-doubt into unshakable confidence in just 12 weeks with this step-by-step program designed specifically for women. If you struggle with negative self-talk, people-pleasing, or feeling "not good enough," this practical confidence...

Gaia was groomed, abused and enslaved – but then she fought back Gaia Cooper is just 14 years old when she is groomed by a criminal gang and forced to commit organised credit card fraud. Despite being placed in care – somewhere Gaia should feel safe – she is left even more vulnerable, and...

Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.

Leadership asks a lot of you. You’re expected to be decisive and empathetic. Strategic and human. Confident and calm, even when the pressure is rising. But what happens when the role starts to pull you away from yourself? Put Who First is a practical and deeply human guide to leading in wise relationship with yourself and others. It begins with a simple but powerful truth: who you are is how you lead. Written for leaders, managers, HR professionals, and anyone responsible for people, this book will help you stay steady, courageous, and clear in the moments that matter most.

What if the way you speak to yourself is shaping everything? The life you experience begins with the words you repeat and the thoughts you believe. When you become aware of your inner dialogue, you begin to understand yourself more deeply. When you shift your language, you shift your direction. This empowering guide to personal growth shows you how to use positive self-talk and awareness to create meaningful change.

For the first time, Curtis “50 Cent” Jackson opens up about his amazing comeback—from tragic personal loss to thriving businessman and cable’s highest-paid executive—in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law. In his early...

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.

Brought to you by Penguin. Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. We are constantly told to...

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.

Life does not get lighter. You get stronger or you get buried. Pressure exposes what is weak. Setbacks expose what is shallow. And when stress, distraction, frustration, and uncertainty keep stacking up, most people do what they always do: lose focus, lose discipline, and start negotiating with themselves. You may have felt that in your own life. Not because you are incapable, but because modern life is built to scatter your attention, drain your edge, and keep you reacting instead of leading yourself.

Discover the incredible difference one day can make! Some people waste years, decades, even their entire lives waiting for that extraordinary lightning bolt that will change everything for them! But those whose lives really do change in dramatic ways can almost always trace the change back to something much simpler.

Energy Speaks gives us a clear blueprint for growth and change. It provides practical guidance and inspiration on the things that matter most to us - including love, sex, money, personal power, self-expression and purpose, emotional healing and well-being, and how to have peace with our families - as well as more esoteric topics, such as how to invoke the help of our spirit guides and angels. This empowering book is the work of a great emerging spiritual teacher. It is filled with tools that you can use to break free of limitations and transform your life.

Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about. If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for. You won’t find random techniques or a handful of generic meditations thrown together “just because.”

Unpacking lessons from the lives of historical icons, and reframing them for today's world, this book gives us an infinitely elastic formula for turning our toughest trials into triumphs. Success for the world's greatest men and women has often come in the shape of their biggest obstacles - Stoicism, and this invaluable book, shows this can be true for us all.