Showing titles in Counseling

Twelve editions of the groundbreaking BBC Radio 4 interview series presented by Dr Anthony Clare. A master of incisive interrogation, Dr Anthony Clare became renowned for In the Psychiatrist's Chair. From 1982 until 2001 he conducted in-depth interviews with prominent people from different walks...

In this audio manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system

Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again.

A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.

As featured in The Wall Street Journal, Fox & Friends, The Hill and The Daily Wire *A Next Big Ideas Club pick* A provocative look at how therapy culture has reshaped the way we live, speak, and relate to one another, and how it’s changing the fabric of American life, by acclaimed...

Read by the author, Dr Kirren Schnack. Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve. Discover how to create lasting...

"The book I've re-read the most."—Alicia Keys, Elle magazine From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in...

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

If you are equipped with the tools and the mindset to do it right, dating is so much more than a joyless trudge from one bad date to the next. In fact, it's an excellent way to learn more about your needs, your desires, and what you're really looking for in a partner - so that when you find the exact right person who ticks all your boxes, you are ready to snap that gem right up. And in the meantime? Think of the hilarious stories with which you can delight your friends, family, and therapist.

I want you to remember you are not the problem. ADHD in women is still widely misunderstood which often makes navigating the world as an ADHD woman exhausting and filled with shame. Why do I find things so challenging that other women do with ease? Why can't I get anywhere on time? Drawing on...

Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.

Meet your new go-to environment for deep work: Deep Focus Collection blends binaural beats with non-distracting concentration music to help you stay locked in—whether you're writing, coding, studying, reading, designing, or entering a long flow session. This is the updated 2026 version of a collection that already proved its reach: the 2023 edition achieved 1,000,000 monthly listeners worldwide. The 2026 update keeps the same focus-first DNA, but refines the sound design for longer sessions, smoother continuity, and an even more "effortless background" feel. No lyrics = less distraction.

Discover Your True Self: Heal Your Inner Child and Find Your Authentic Self with Over 100 Proven Techniques for Self-Discovery. Do you feel disconnected from your true self despite outward success? Struggling to build fulfilling relationships or overcome your inner critic? It’s time to heal your inner child and rediscover who you truly are.

Time doesn’t heal trauma — it buries it alive. If you’ve ever felt hypervigilant no matter how safe you are, battled an inner critic that never sleeps, or longed for intimacy yet found it unsafe — you are not broken. These patterns aren’t weakness or flaws. They are survival strategies that once protected you but now keep you trapped. You don’t need more surface fixes — you need a full-system reset. Most recovery approaches treat only one layer.

One person, two perspectives on grief. Plunged unexpectedly into widowhood at just 49 years old, psychotherapist Sasha Bates describes in searing honesty the agonisingly raw feelings unleashed by the loss of her husband and best friend, Bill. At the same time, she attempts to keep her therapist hat in place and create some perspective from psycho-analytic theory. From the depths of her confusion she gropes for ways to manage and bear the pain....

When it comes to helping patients manage chronic and acute conditions and make healthier choices in such areas as medication adherence, smoking, diet, and preventive care, good advice alone is not enough. By using MI techniques, doctors, nurses, and other providers can transform conversations about change. The book shows how even the briefest clinical interaction can serve to build trust, clarify patients' goals as well as reasons for ambivalence, and guide them to take positive steps.

A NEW YORKER BEST BOOK OF THE YEAR The acclaimed author of An Unquiet Mind considers the age-old quest for relief from psychological pain and the role of the exceptional healer in the journey back to health. “To treat, even to cure, is not always to heal.” In this expansive cultural...

This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan. Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others...

Since the beginning of time we have told stories to each other. As we have become more articulate, we have learned to include metaphors to emphasize our point. A story or metaphor can "paint a verbal picture", and help express what we really feel, think, and believe. For those in the wellbeing space, this is a potential goldmine for exploration and opportunity.