Showing titles in Post-Traumatic Stress Disorders

Do you feel like the gut-wrenching heartache from your trauma will never end? Do you want to move forward but don’t know where to begin? This audiobook will provide you the tools and strategies you need to break free from the shackles of your traumatic past. You’ll discover the power of goal setting and how it allows you to envision a life that is different from the one you’re familiar with.

Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding...

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength “A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You...

Traumatized: A Love Story is a memoir and trauma self-help book that weaves the raw tapestry of a life shaped by extraordinary trauma into a profound exploration of healing, resilience, and transformation. Through deeply personal stories—ranging from Michael's parents’ harrowing experience in the Pearl Harbor attack and subsequent suicide of his mother to the devastating homicide of his wife and decades spent under the shadow of suspicion.

Let's face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. Anxiety expert Jaime Castillo offers a whole new approach that focuses on understanding and working with anxiety to create a fulfilling, meaningful life. You'll learn how your anxiety is connected to what Castillo refers to as "little 't' traumas" so you can get to the root of your anxiety and start healing.

Read by the author. Discover a new way to think about your grief and loss. Esteemed psychotherapist and bereavement counselor John Tsilimparis, MFT, shows you the ways grief and loss intertwine with beauty, tenderness, and human connection to empower you to build emotional resilience in a...

What is PTSD? How does it affect daily life? Are you a survivor? If you want to find out the answer to these questions, this audiobook is for you. 50 Things to Know about PTSD offers a practical, informational approach to answer the tough questions most books don't shine light on. Here is a captivating tribute to those suffering and learning how to cope with someone who has been through it. This book will teach you the ways of post-traumatic stress disorder and how to live a fulfilling and rewarding life with this illness.

This scholarly yet accessible work bridges the gap between neuroscience and clinical practice, offering a comprehensive roadmap for understanding and treating one of the most complex manifestations of trauma-related disorders.

Hard times come in many different forms and, sometimes, come crashing down on us in the guise of trauma, loss, failure, or disappointment. It is similar to riding the river. Sometimes, there are troubled waters. When change comes to us in these ways, we often find ourselves having to start from the scratch.

From enduring an abusive childhood to fighting as a Special Forces Green Beret in the war in Afghanistan, Sean Rogers has come away from his hardships with the tools necessary to not only survive but thrive. He knows firsthand what it means to face your trauma and use it as a source for incredible strength.

Male sexual abuse occurs far more commonly than previously suspected, yet too few victims ever seek support. Countless remain silent. They cope through avoidance, isolation, substance abuse, hyper-masculinity, etc. Men Too: Unspoken Truths About Male Sexual Abuse is for male survivors and their supporters. It is an educational, heart-wrenching look at 13 male sexual abuse victims experience, written from the perspective of a retired police officer and registered psychologist. Men Too highlights the complex and unique barriers boys and men face during and after abuse.

Why limit yourself to everyday therapy when you can use your natural talents and witchcraft to find the inner peace you crave? Does your life feel like it never gets any easier? You don’t fit in. You feel alone and misunderstood. And perhaps, your past sticks to you like an unwanted shadow? These unhelpful thoughts will break you down, but there is a green-witch way to turn it all around once and for all.

This book confronts one of the most difficult questions in the human experience: why do we continue to carry the hatred of others inside ourselves—and how can we finally stop? It does not preach forgiveness, demand virtue, or romanticize suffering. Instead, it reveals the hidden mechanisms by which another person’s malice reshapes our inner world, and shows how to reclaim the self from the emotional gravity of hostility.

In this audiobook, Eva Spencer offers a compassionate, evidence-based guide to help you reconnect with your inner child and begin the process of healing. Through guided reflection, therapeutic insights, and practical exercises, you will learn to release shame, rebuild self-worth, and create healthy, authentic connections.

After nearly twenty-five years as a cop—riding high on the excitement, danger and stress of his work, feeling invincible—Craig Semple realised he could no longer outrun the symptoms of post-traumatic stress disorder. The sudden and devastating collapse of his mental health led to his medical retirement from the police force, the end of his marriage and, eventually, his attempted suicide. But in adversity, it is also possible to find opportunity. Getting Back Up Again shines a light on strategies for navigating, surviving and growing through life's challenges.

From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come What if one conversation was able to redirect a person’s life and create a ripple effect of healing that...

Young Sue Gurwell had always known that her father had been a paratrooper. And then there was the special poem in his roll-top desk she sometimes snuck a peek at, written by a member of Dad's regiment. This poem was a premonition of the sergeant's death. "Yes," her dad told her, "He was right—he died on D-Day." But it's not until 2016, after her parents had both passed away, that Susan Gurwell Talley and her husband Jack L. Talley begin to understand the true extent and significance of the wartime artifacts that had been staples of Sue's childhood.

Trauma can either be used as a catalyst for growth, sparking empathy and a closer relationship with God, or as fuel for shame, avoidance, and isolation. Many veterans and first responders know firsthand the toll that trauma can take but lack the knowledge of how to grow from it and move forward.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

Have you ever wanted to unravel the complexities of mental health diagnoses and classifications? Dive into the Study Guide on DSM-5-TR (Text Revision) Diagnostic and Statistical Manual of Mental Disorders to embark on a comprehensive journey through the intricacies of psychological conditions.