Showing titles in Post-Traumatic Stress Disorders
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You Don't Need to Forgive
- Trauma Recovery on Your Own Terms
- By: Amanda Ann Gregory LCPC
- Narrated by: Mia Barron
- Length: 10 hrs and 30 mins
- Unabridged
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Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery. And such harm is entirely unnecessary—especially when research shows there is no consensus among psychologists, psychiatrists, and other professionals about whether forgiveness is necessary for recovery at all.
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You Don't Need to Forgive
- Trauma Recovery on Your Own Terms
- Narrated by: Mia Barron
- Length: 10 hrs and 30 mins
- Release date: 25-02-25
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Journey Through Trauma and Grief
- By: Aileen Foos
- Narrated by: Aileen Foos
- Length: 2 hrs
- Unabridged
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Aileen gently takes you on the expedition of understanding trauma and grief. She explores how pain transforms us and discusses how we can effectively cope. This audiobook helps listeners suffering through pain embark on a journey of healing from trauma and tragedy.
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The Journey Through Trauma and Grief
- Narrated by: Aileen Foos
- Length: 2 hrs
- Release date: 23-02-23
- Language: English
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£8.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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With Pleasure
- Managing Trauma Triggers for More Vibrant Sex and Relationships
- By: August McLaughlin, Jamila Dawson LMFT
- Narrated by: Janina Edwards
- Length: 6 hrs and 4 mins
- Unabridged
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With Pleasure: Managing Trauma Triggers for More Vibrant Sex and Relationships is a companion for anyone experiencing the effects of trauma. Through true survivor stories, expert insight, writing prompts, and grounding exercises, it explores pleasure, relationships, and community as worthy and essential antidotes in trying times.
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With Pleasure
- Managing Trauma Triggers for More Vibrant Sex and Relationships
- Narrated by: Janina Edwards
- Length: 6 hrs and 4 mins
- Release date: 14-09-21
- Language: English
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£12.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Habit of Noticing
- Using Creativity to Make a Life (and a Living)
- By: Darden Smith
- Narrated by: Darden Smith
- Length: 1 hr and 59 mins
- Unabridged
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The concept of work-life balance is anything but foreign in today's hyperconnected society. But what if finding the elusive balance lies not in tuning out but instead bringing one more key element into our lives? In his new book The Habit of Noticing: Using Creativity to Make a Life (and a Living), Austin-based singer-songwriter Darden Smith says the secret lies in embracing and using your creativity every day.
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Just what I needed
- By Colin S. on 06-11-20
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The Habit of Noticing
- Using Creativity to Make a Life (and a Living)
- Narrated by: Darden Smith
- Length: 1 hr and 59 mins
- Release date: 14-09-18
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Put Your Past in the Past
- Why You May Be Reenacting Your Trauma, and How to Stop
- By: Beverly Engel
- Narrated by: Nan McNamara
- Length: 10 hrs and 30 mins
- Unabridged
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Millions of us are desperately trying to rewrite our past by unconsciously repeating it—unknowingly reenacting the traumatic events in our lives in an effort to complete unfinished business or undo what was done to us. These unconscious efforts to undo trauma only bring more pain, more disappointment, and more psychological damage. In Put Your Past in the Past, renowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments.
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Put Your Past in the Past
- Why You May Be Reenacting Your Trauma, and How to Stop
- Narrated by: Nan McNamara
- Length: 10 hrs and 30 mins
- Release date: 18-03-25
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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New Hope for Concussions TBI & PTSD
- By: Lawrence D. Komer, Joan Chandler Komer, William S. Cook Jr., and others
- Narrated by: Rich Brennan
- Length: 4 hrs and 22 mins
- Unabridged
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Dr. Larry Komer and Joan Chandler Komer offer new hope to those with brain injuries. Millions of people of all ages experience concussions. Many others have a more serious event known as a traumatic brain injury. Battlefield injuries often include concussions or a TBI. These brain injuries can lead to a complex condition known as PTSD that can alter a person’s life, family, and community. PTSD is a serious condition that is often difficult to treat.
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New Hope for Concussions TBI & PTSD
- Narrated by: Rich Brennan
- Length: 4 hrs and 22 mins
- Release date: 13-11-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All the Way Home
- The Incredible True Story of an American Aid Worker's Harrowing Seven Years as an Al-Qaida Hostage
- By: Jeff Woodke
- Narrated by: Chris Ciulla
- Length: 7 hrs
- Unabridged
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If your heart is aching for proof that light is present in the darkest circumstances . . . that hope can emerge when all seems lost . . . and that love is still the greatest power on earth, Jeff Woodke's true story of survival and healing is for you. In October 2016, a year away from retiring as...
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All the Way Home
- The Incredible True Story of an American Aid Worker's Harrowing Seven Years as an Al-Qaida Hostage
- Narrated by: Chris Ciulla
- Length: 7 hrs
- Release date: 15-09-26
- Language: English
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£10.76 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Writing Ourselves Whole
- Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma
- By: Jen Cross
- Narrated by: Lisa S. Ware
- Length: 9 hrs and 46 mins
- Unabridged
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One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.
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Writing Ourselves Whole
- Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma
- Narrated by: Lisa S. Ware
- Length: 9 hrs and 46 mins
- Release date: 22-03-19
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dialectical Behavior Therapy
- How to Manage Emotions with DBT's Skills to Overcome Worries, Panic and All Anxiety Symptoms and Much More
- By: William Gallant
- Narrated by: George Johnson
- Length: 6 hrs and 7 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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Dialectical Behavior Therapy
- How to Manage Emotions with DBT's Skills to Overcome Worries, Panic and All Anxiety Symptoms and Much More
- Narrated by: George Johnson
- Length: 6 hrs and 7 mins
- Release date: 15-07-24
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How I Stayed Alive When My Brain Was Trying to Kill Me
- One Person's Guide to Suicide Prevention
- By: Susan Rose Blauner, Bernie S. Siegel MD - foreword
- Narrated by: Tavia Gilbert
- Length: 9 hrs and 31 mins
- Unabridged
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The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every forty seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people.
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How I Stayed Alive When My Brain Was Trying to Kill Me
- One Person's Guide to Suicide Prevention
- Narrated by: Tavia Gilbert
- Length: 9 hrs and 31 mins
- Release date: 19-04-22
- Language: English
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£14.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Five Million Steps
- Hiking the Pacific Crest Trail After Three Decades of Service to Our Nation
- By: Jason France
- Narrated by: Jason France
- Length: 6 hrs and 12 mins
- Unabridged
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From a rough childhood to a distinguished United States Air Force career, Jason France’s life has been a whirlwind of sacrifice, service, and personal struggle. But it has also been filled with amazing opportunities and incredible experiences. After retiring from serving over three decades in uniform—and holding one of the highest enlisted leadership positions in the military—Jason embarks on a solo trek to hike the 2,650-mile Pacific Crest Trail. His five-month journey to rediscover himself and fulfill a childhood dream turns out to be far more than he imagined.
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Bragging and a bit of PCT
- By Olav Sirevaag on 20-01-25
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Five Million Steps
- Hiking the Pacific Crest Trail After Three Decades of Service to Our Nation
- Narrated by: Jason France
- Length: 6 hrs and 12 mins
- Release date: 10-12-24
- Language: English
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£13.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Trauma Tool Kit
- Healing PTSD from the Inside Out
- By: Susan Pease Banitt LCSW
- Narrated by: Susan Pease Banitt
- Length: 10 hrs and 9 mins
- Unabridged
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The Trauma Tool Kit: Healing PTSD from the Inside Out maps out practical aspects of healing from stress-related disorders and provides immediate first-aid techniques that help alleviate the most intense symptoms of traumatic stress in a small amount of time. It shows how the latest findings in neuroscience research support both ancient and contemporary methods of trauma treatment from around the world. In recent years, it has become clearer than ever before that the mind, body, and spirit are connected, and that an illness affecting one affects the whole.
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The Trauma Tool Kit
- Healing PTSD from the Inside Out
- Narrated by: Susan Pease Banitt
- Length: 10 hrs and 9 mins
- Release date: 29-03-16
- Language: English
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£14.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- By: Jasmine Marie
- Narrated by: Jasmine Marie
- Length: 5 hrs and 8 mins
- Unabridged
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Harness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through...
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Narrated by: Jasmine Marie
- Length: 5 hrs and 8 mins
- Release date: 17-12-24
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ketamine Effect
- A Practical Guide to Understanding Ketamine Treatment & Your Inner Healing Journey
- By: Les Cole, Timothy Giannoni
- Narrated by: Eddie Perez
- Length: 2 hrs and 47 mins
- Unabridged
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Unlike self-proclaimed gurus who write self-help books with mystical promises, The Ketamine Effect takes you on a neuroscience-backed journey with two experienced practitioners, Dr. Cole and Dr. Giannoni. Based on one thousand hours of Ketamine treatments, Dr. Cole and Dr. Giannoni reveal how Ketamine liberates you from the clutches of trauma, depression, anxiety, and your rigid ego.
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The Ketamine Effect
- A Practical Guide to Understanding Ketamine Treatment & Your Inner Healing Journey
- Narrated by: Eddie Perez
- Length: 2 hrs and 47 mins
- Release date: 06-03-24
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Surviving Dissociative Identity
- Living with the Others in Your Head
- By: Shariety Gibbs MA LPC LMHC
- Narrated by: Jack Nolan
- Length: 6 hrs and 32 mins
- Unabridged
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Surviving Dissociative Identity is the book you need to help live with this condition. DID is incredibly hard to deal with on your own, especially due to how little attention it is given by other people.
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Surviving Dissociative Identity
- Living with the Others in Your Head
- Narrated by: Jack Nolan
- Length: 6 hrs and 32 mins
- Release date: 10-01-23
- Language: English
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£12.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- By: Britt Frank LSCSW
- Narrated by: Britt Frank LSCSW
- Length: 7 hrs and 53 mins
- Unabridged
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"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and...
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- Narrated by: Britt Frank LSCSW
- Length: 7 hrs and 53 mins
- Release date: 13-05-25
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 46 mins
- Unabridged
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We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. Being anxious is normal until when it advances to anxiety disorders, stress, and even depression.
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Freeing Yourself from Anxiety and Regain Control!
- By Laura Howard on 23-02-20
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- Narrated by: Elizabeth Wilson
- Series: Meditation Mastery, Book 4
- Length: 3 hrs and 46 mins
- Release date: 08-02-20
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Once a Warrior - Always a Warrior
- Navigating the Transition from Combat to Home - Including Combat Stress, PTSD, and mTBI
- By: Charles W. Hoge
- Narrated by: John Pruden
- Length: 11 hrs and 4 mins
- Unabridged
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Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It's with this truth that Colonel Charles W. Hoge, M.D., a leading advocate for eliminating the stigma of mental-health care, presents Once a Warrior - Always a Warrior, a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone. The heart of this book focuses on what's necessary to successfully navigate the transition - "LANDNAV" for the home front.
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Once a Warrior - Always a Warrior
- Navigating the Transition from Combat to Home - Including Combat Stress, PTSD, and mTBI
- Narrated by: John Pruden
- Length: 11 hrs and 4 mins
- Release date: 23-04-12
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Auch alte Wunden können heilen
- Wie Verletzungen aus der Kindheit unser Leben bestimmen und wie wir uns davon lösen können
- By: Dami Charf
- Narrated by: Gabi Franke
- Length: 8 hrs and 21 mins
- Unabridged
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Dieses Hörbuch ist für alle, die das Gefühl haben, so, wie sie sind, nicht »richtig« zu sein. Sie leiden etwa an unerklärlichen Schuldgefühlen, können eigene Bedürfnisse kaum benennen, keine Grenzen setzen oder spüren ihren Körper nicht. Die Ursache können seelische Verletzungen aus den ersten Lebensjahren sein. Manchmal durch ein schlimmes Ereignis ausgelöst, viel häufiger jedoch dadurch, dass das Aufwachsen ohne sichere Bindung und Zugehörigkeit erfolgte.
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Auch alte Wunden können heilen
- Wie Verletzungen aus der Kindheit unser Leben bestimmen und wie wir uns davon lösen können
- Narrated by: Gabi Franke
- Length: 8 hrs and 21 mins
- Release date: 28-01-19
- Language: German
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£13.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Conversations with Monsters
- On Mortality, Creativity, and Neurodivergent Survival
- By: Charlotte Amelia Poe
- Narrated by: Hannah Van Der Westhuysen
- Length: 2 hrs and 32 mins
- Unabridged
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How does autistic trauma really feel, and how can you find your way through it to a warmer, brighter place? Written by best-selling author Charlotte Amelia Poe this is a poignant and whimsical exploration of the true autistic experience. Chapter-by-chapter, Poe delicately peels back the layers of what it is to be young and autistic in the modern world, touching on trauma, grief, mortality, love and everything in between.
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Conversations with Monsters
- On Mortality, Creativity, and Neurodivergent Survival
- Narrated by: Hannah Van Der Westhuysen
- Length: 2 hrs and 32 mins
- Release date: 21-06-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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