Showing titles in Post-Traumatic Stress Disorders
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Overcoming Fear of Abandonment
- The Ultimate Guide to Overcoming Fear of Abandonment and Getting Rid of Abandonment Issues for Good
- By: Wilson Ferguson
- Narrated by: Jim D. Johnston
- Length: 28 mins
- Unabridged
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Overall10
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Performance9
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Story9
The fear of abandonment typically results in a person unintentionally engaging in behaviors that push other people away, thus leading to their worst fear... that of being abandoned. Then being abandoned causes the person to fear abandonment even more in the future. Therein lies the problem of this type of fear being a self-perpetuating downward spiral that can only get worse and worse - unless you decide to do something about it.
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lovely voice and made so much sense
- By Zara C on 16-02-23
Preview -
Overcoming Fear of Abandonment
- The Ultimate Guide to Overcoming Fear of Abandonment and Getting Rid of Abandonment Issues for Good
- Narrated by: Jim D. Johnston
- Length: 28 mins
- Release date: 31-05-18
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Invisible Wounds
- Understanding and Healing from Complex PTSD
- By: John Boyle
- Narrated by: Patrick Shannon
- Length: 2 hrs and 13 mins
- Unabridged
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Overall0
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For decades, John Boyle looked successful on the outside—Harvard graduate, business leader, husband, father—but inside, he was unraveling. Panic attacks, emotional spirals, chronic tension, and a body that never felt safe followed him everywhere. What he never knew was that the source of his suffering wasn’t weakness. It was Complex PTSD, the invisible wound formed in a childhood home ruled by fear, volatility, and silence.
Preview -
Invisible Wounds
- Understanding and Healing from Complex PTSD
- Narrated by: Patrick Shannon
- Length: 2 hrs and 13 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy Workbook for Trauma and Stress
- 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
- By: Sarrah Kaye
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 16 mins
- Unabridged
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Overall24
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Performance24
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Story24
Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck. Healing doesn’t have to be overwhelming. With the right tools, just a few minutes a day can shift you from chaos to calm, tension to ease, disconnection to safety.
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A Practical Guide to the Benefits of Somatic Thera
- By BeavOnTheGo on 10-11-25
Preview -
Somatic Therapy Workbook for Trauma and Stress
- 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 16 mins
- Release date: 16-07-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom at Last
- Healing the Shame of Childhood Sexual Abuse
- By: Beverly Engel
- Narrated by: Senn Annis
- Length: 10 hrs and 57 mins
- Unabridged
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Overall2
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Performance2
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Story2
Childhood sexual abuse (or child sexual abuse/CSA) is not only an assault on the body—it is an assault on the mind and on the spirit. It is an insult to the victim’s integrity, her self-esteem, his very being. Besides imposing a significantly higher risk of conditions like depression, anxiety, post-traumatic stress disorder (PTSD), sexual exploitation, intimate partner violence, suicidality, substance abuse, and learning & educational difficulties, the most devastating consequence of childhood sexual abuse is shame.
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knowledge is power
- By Amazon Customer on 11-07-25
Preview -
Freedom at Last
- Healing the Shame of Childhood Sexual Abuse
- Narrated by: Senn Annis
- Length: 10 hrs and 57 mins
- Release date: 15-12-22
- Language: English
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£13.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- By: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrated by: L. Malaika Cooper
- Length: 7 hrs and 30 mins
- Unabridged
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Overall2
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Performance1
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Story1
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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It all makes sense now
- By marie j. on 27-10-25
Preview -
The Pain We Carry
- Healing from Complex PTSD for People of Color
- Narrated by: L. Malaika Cooper
- Length: 7 hrs and 30 mins
- Release date: 17-01-23
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inherited Wounds - Breaking the Binds of Generational Trauma
- Recognize Patterns, Create Safe Boundaries, Redesign Your Future & Reclaim Inner Peace for Emotional Balance Without Guilt
- By: Lisa Martin
- Narrated by: Ashley Hazzard
- Length: 4 hrs and 15 mins
- Unabridged
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Overall22
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Performance22
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Story22
Are you haunted by the echoes of your family's past? Do you feel trapped in destructive patterns that seem impossible to escape? Are you determined to create a healthier legacy for your children, free from the emotional baggage of previous generations? If you answered “yes” to any of these questions, you're not alone. Many have walked your path, filled with the desire to transform their family's narrative and embrace a life unburdened by inherited trauma.
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A Journey Beyond Generational Pain
- By LaQuieta G on 17-04-26
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Inherited Wounds - Breaking the Binds of Generational Trauma
- Recognize Patterns, Create Safe Boundaries, Redesign Your Future & Reclaim Inner Peace for Emotional Balance Without Guilt
- Narrated by: Ashley Hazzard
- Length: 4 hrs and 15 mins
- Release date: 10-06-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with Toxic People
- A Survival Guide to Deal and Heal from Toxic People, and Empower Yourself to Achieve Big in Life
- By: Chris Genson
- Narrated by: Maria McCann
- Length: 3 hrs and 22 mins
- Unabridged
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Overall26
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Performance26
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Story26
Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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Great helpful item!
- By Jose Griffin on 18-04-23
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Dealing with Toxic People
- A Survival Guide to Deal and Heal from Toxic People, and Empower Yourself to Achieve Big in Life
- Narrated by: Maria McCann
- Length: 3 hrs and 22 mins
- Release date: 14-04-23
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- By: Glenn R. Schiraldi PhD
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Unabridged
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Overall10
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Performance10
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Story10
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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First class therapy information
- By A Fireman on 15-01-22
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Release date: 11-05-21
- Language: English
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£14.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Releasing the Chains of Self-Blame
- Embracing Self-Forgiveness & Healing: Unraveling the Roots of Anger and Self-Blame: Psychological, Cultural, and Familial Origins
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 26 mins
- Unabridged
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Overall25
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Performance15
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Story15
Whether you're struggling with self-blame or supporting someone who is, *Releasing the Chains of Self-Blame* is an essential guide for anyone seeking to heal and move forward with renewed strength and purpose. This book provides listeners with the tools they need to transform their mental and emotional well-being.
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Practical Healing with Emotional Depth
- By Ross Flores on 23-10-25
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The Releasing the Chains of Self-Blame
- Embracing Self-Forgiveness & Healing: Unraveling the Roots of Anger and Self-Blame: Psychological, Cultural, and Familial Origins
- Narrated by: Vicky B. David
- Length: 4 hrs and 26 mins
- Release date: 06-10-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming Your Life from Medical Trauma
- Recognize the Symptoms, Find Treatment That Works, and Heal Your Brain and Body
- By: James C. Jackson PsyD
- Narrated by: Rick Adamson
- Length: 8 hrs and 59 mins
- Unabridged
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Overall0
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The definitive guide to healing medical trauma—weaving together scientific research with patient stories and evidence-based therapies—from James C. Jackson, PsyD, a Vanderbilt University-trained licensed psychologist specializing in neuropsychology and cognitive rehabilitation. Medical...
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Reclaiming Your Life from Medical Trauma
- Recognize the Symptoms, Find Treatment That Works, and Heal Your Brain and Body
- Narrated by: Rick Adamson
- Length: 8 hrs and 59 mins
- Release date: 28-04-26
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Psychedelic Cannabis
- Therapeutic Methods and Unique Blends to Treat Trauma and Transform Consciousness
- By: Daniel McQueen, Stephen Gray - introduction
- Narrated by: Michael Moynihan
- Length: 5 hrs and 58 mins
- Unabridged
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Overall2
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Performance2
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Explains how cannabis can be used to treat trauma and emotional pain, as a profound problem-solving tool, and as a potent catalyst for self-transformation and ongoing healing work Shares methods to minimize the unwanted effects, such as intensified anxiety and paranoia, and direct the...
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Psychedelic Cannabis
- Therapeutic Methods and Unique Blends to Treat Trauma and Transform Consciousness
- Narrated by: Michael Moynihan
- Length: 5 hrs and 58 mins
- Release date: 09-11-21
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- By: Emmy Brunner
- Narrated by: Emmy Brunner
- Length: 4 hrs and 32 mins
- Unabridged
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Overall26
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Performance21
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Story20
Brought to you by Penguin. Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and...
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5 star review for this wonderful find
- By emma on 18-11-25
Preview -
Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- Narrated by: Emmy Brunner
- Length: 4 hrs and 32 mins
- Release date: 20-05-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Seeing What Is There
- My Search for Sanity in the Psychedelic Era
- By: Erica Rex
- Narrated by: Elisabeth Rodgers
- Length: 9 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Seeing What Is There navigates the complexities of the psychedelic therapy movement, questioning its ethical pitfalls and motivations. Ultimately, Rex demonstrates that true healing requires more than just pharmaceuticals—it demands economic security, community, and social support, offering a powerful meditation on trauma, survival, and the potential for transformation.
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Angry at the world, and too boring to read
- By Una on 23-04-26
Preview -
Seeing What Is There
- My Search for Sanity in the Psychedelic Era
- Narrated by: Elisabeth Rodgers
- Length: 9 hrs and 46 mins
- Release date: 13-01-26
- Language: English
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£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment: 4 in 1
- Workbooks Included: Guide to Overcome Trauma Bonding & Overthinking in Relationships
- By: Liam Hoffman, Ted Becker
- Narrated by: Robert Wilson, James Hill, Dylan Cooper
- Length: 15 hrs and 32 mins
- Unabridged
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Ever felt like your emotions and relationships were a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains. This is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges.
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Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment: 4 in 1
- Workbooks Included: Guide to Overcome Trauma Bonding & Overthinking in Relationships
- Narrated by: Robert Wilson, James Hill, Dylan Cooper
- Length: 15 hrs and 32 mins
- Release date: 27-02-24
- Language: English
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£18.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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21 Days to a Less Anxious You: A toolkit for calming your body and mind
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 mins
- Unabridged
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Have you ever felt powerless against the tide of overwhelming emotions? What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites...
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21 Days to a Less Anxious You: A toolkit for calming your body and mind
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 mins
- Release date: 24-02-26
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 7 hrs
- Unabridged
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Overall24
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Performance24
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Story24
Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.
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Perfect for Working at My Own Pace
- By Donna R. on 15-04-26
Preview -
Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- Narrated by: Lance Adams
- Length: 7 hrs
- Release date: 11-06-25
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Your Inner Child with Affirmations & Hypnosis
- Overcome Childhood Trauma, Release Deep Emotional Wounds, Rebuild Self-Worth, and Embrace a Life of Self-Love and Inner Peace
- By: Henry Foster
- Narrated by: Soliman Casino
- Length: 3 hrs and 26 mins
- Unabridged
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Heal Your Inner Child with Affirmations & Hypnosis is a transformative guide designed to help you release the deep emotional wounds of childhood trauma. Through a powerful combination of affirmations and hypnosis, this audiobook gently guides you on a journey of self-healing, empowering you to rebuild your self-worth and cultivate a life filled with self-love and inner peace.
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Heal Your Inner Child with Affirmations & Hypnosis
- Overcome Childhood Trauma, Release Deep Emotional Wounds, Rebuild Self-Worth, and Embrace a Life of Self-Love and Inner Peace
- Narrated by: Soliman Casino
- Length: 3 hrs and 26 mins
- Release date: 11-12-24
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tiny Traumas
- When you don’t know what’s wrong, but nothing feels quite right
- By: Dr Meg Arroll
- Narrated by: Sarah Kants
- Length: 9 hrs and 34 mins
- Unabridged
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Overall3
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Performance2
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When little things have big impacts. This book is for anyone who feels that they’re sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. ‘How are you really feeling? A bit blah, meh or simply ‘I don’t actually...
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How “small” things also really matter.
- By Amazon Customer on 20-01-26
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Tiny Traumas
- When you don’t know what’s wrong, but nothing feels quite right
- Narrated by: Sarah Kants
- Length: 9 hrs and 34 mins
- Release date: 02-02-23
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding My Way. Ein Memoir
- By: Malala Yousafzai, Elisabeth Liebl - Übersetzer, Katrin Bosshardt - Übersetzer
- Narrated by: Julia Preuß
- Length: 9 hrs and 36 mins
- Unabridged
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Nach dem Attentat der Taliban auf ihr Leben wurde Malala unvermittelt auf die öffentliche Bühne gestoßen und schnell zur international bekannten Symbolfigur für Mut und Resilienz. Doch fern der Kameras und Menschenmengen brauchte sie Jahre, um ihren Platz in einer ihr nicht vertrauten Welt zu finden. Nun nimmt Malala in Finding My Way ihre Hörerinnen und Hörer erstmals mit in die Welt hinter den Schlagzeilen – in einem zutiefst verletzlichen und überraschenden Memoir voller Authentizität, Humor und Zärtlichkeit.
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Finding My Way. Ein Memoir
- Narrated by: Julia Preuß
- Length: 9 hrs and 36 mins
- Release date: 23-10-25
- Language: German
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£13.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing with Trauma-Focused DBT
- A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
- By: Kirby Reutter PhD
- Narrated by: Lyle Blaker
- Length: 5 hrs and 28 mins
- Unabridged
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If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.
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Healing with Trauma-Focused DBT
- A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
- Narrated by: Lyle Blaker
- Length: 5 hrs and 28 mins
- Release date: 02-01-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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