Showing titles in Post-Traumatic Stress Disorders
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Healing from Trauma
- A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
- By: Jasmin Lee Cori, Robert Scaer - introduction MD MD
- Narrated by: Suehyla El-Attar, Kevin Stillwell
- Length: 9 hrs and 10 mins
- Unabridged
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Overall7
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Performance6
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Story6
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to...
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Excellent! Eye opening book!
- By Anon on 07-11-22
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Healing from Trauma
- A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
- Narrated by: Suehyla El-Attar, Kevin Stillwell
- Length: 9 hrs and 10 mins
- Release date: 13-03-18
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma and the Unbound Body
- The Healing Power of Fundamental Consciousness
- By: Judith Blackstone PhD
- Narrated by: Wendy Tremont King
- Length: 8 hrs and 27 mins
- Unabridged
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Overall9
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Performance7
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Story7
Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.
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Nonsensical rambling
- By Teed on 23-07-23
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Trauma and the Unbound Body
- The Healing Power of Fundamental Consciousness
- Narrated by: Wendy Tremont King
- Length: 8 hrs and 27 mins
- Release date: 14-09-21
- Language: English
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£13.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- By: Arielle Schwartz
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 56 mins
- Unabridged
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Overall0
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Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 56 mins
- Release date: 15-07-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wounds We Carry
- Healing Childhood Trauma and Complex PTSD
- By: Emily Grace Carter
- Narrated by: Sage Nuñez-String
- Length: 2 hrs and 38 mins
- Unabridged
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Overall11
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Performance11
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Story11
The Wounds We Carry is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years. Whether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are—with empathy, honesty, and hope.
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Finding strength after trauma
- By Carl Mabbun on 27-03-26
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The Wounds We Carry
- Healing Childhood Trauma and Complex PTSD
- Narrated by: Sage Nuñez-String
- Length: 2 hrs and 38 mins
- Release date: 18-08-25
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Integrative Somatic Therapy
- A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day
- By: Holistic Harmony Publications
- Narrated by: Devin Miller
- Length: 5 hrs and 15 mins
- Unabridged
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Overall25
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Performance25
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Story25
No single therapy offers every answer, but each adds value—real change happens when you integrate them. If you’ve tried therapy for stress, trauma, or anxiety and still feel unsure what to do next, this guide shows why one model gives only one lens—and how a blended approach builds full-spectrum skills.
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bringing different therapies together
- By Melanie B.D.N on 11-03-26
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Integrative Somatic Therapy
- A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day
- Narrated by: Devin Miller
- Length: 5 hrs and 15 mins
- Release date: 28-01-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On Killing Remotely
- The Psychology of Killing with Drones
- By: Wayne Phelps (USMC Ret.) (USMC Ret.)
- Narrated by: Matt Kugler
- Length: 12 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Story2
A “can’t-miss for anyone interested in current military affairs,” On Killing Remotely reveals and explores the costs—to individual soldiers and to society—of the way we wage war today (Kirkus Reviews, starred). Throughout history society has determined specific rules of engagement...
Preview -
On Killing Remotely
- The Psychology of Killing with Drones
- Narrated by: Matt Kugler
- Length: 12 hrs and 59 mins
- Release date: 08-06-21
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Attachment Theory for Beginners
- A Guide to Improving Your Relationships and Strengthening Your Attachment Style
- By: Damian Blair
- Narrated by: Kayll Heath
- Length: 2 hrs and 37 mins
- Unabridged
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Overall1
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Performance1
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Anyone can form close, trusting relationships that make them feel safe and secure. In spite of the fact that you may have had a number of failed relationships in the past, you can still develop a lasting romantic partnership. Understanding the links between adult conduct and childhood experiences is the first step to improving intimacy and closeness in any relationship. Attachment theory is a powerful tool for change, combining conventional teachings with an understanding of subconscious habits.
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Attachment Theory for Beginners
- A Guide to Improving Your Relationships and Strengthening Your Attachment Style
- Narrated by: Kayll Heath
- Length: 2 hrs and 37 mins
- Release date: 16-12-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inner Child, Complex PTSD and ACT Workbook for Women
- Reparenting Strategies, Emotional Regulation & Acceptance and Commitment Therapy Tools for Anxiety, Confidence & Mental Strength
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 20 hrs and 25 mins
- Unabridged
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Overall5
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Performance5
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Story5
This comprehensive 3-in-1 book offers a powerful roadmap to recover from deep emotional wounds, reclaim your peace of mind, and build a stronger, more resilient future.
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A 3-Part Blueprint to Healing and Resilience
- By ASSIAA on 23-02-26
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Inner Child, Complex PTSD and ACT Workbook for Women
- Reparenting Strategies, Emotional Regulation & Acceptance and Commitment Therapy Tools for Anxiety, Confidence & Mental Strength
- Narrated by: Lance Adams
- Length: 20 hrs and 25 mins
- Release date: 27-10-25
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complex PTSD Treatment Manual
- An Integrative, Mind-Body Approach to Trauma Recovery
- By: Arielle Schwartz
- Narrated by: Ann Sprinkle
- Length: 9 hrs and 3 mins
- Unabridged
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Overall1
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Performance1
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Story1
Clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment.
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The Complex PTSD Treatment Manual
- An Integrative, Mind-Body Approach to Trauma Recovery
- Narrated by: Ann Sprinkle
- Length: 9 hrs and 3 mins
- Release date: 25-02-25
- Language: English
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£14.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Moving Beyond Trauma
- The Roadmap to Healing from Your Past and Living with Ease and Vitality
- By: Ilene Smith
- Narrated by: Heather Henderson
- Length: 5 hrs and 6 mins
- Unabridged
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Overall28
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Performance22
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Story22
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
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misleading title
- By Ciaran Keith on 22-12-22
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Moving Beyond Trauma
- The Roadmap to Healing from Your Past and Living with Ease and Vitality
- Narrated by: Heather Henderson
- Length: 5 hrs and 6 mins
- Release date: 02-04-20
- Language: English
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Inner Child
- The Complete Guide to Childhood Trauma Recovery, Breaking Toxic Patterns, and Reclaiming Self-Worth Through Inner Child Work
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 5 hrs and 9 mins
- Unabridged
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Overall2
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Performance0
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Are You Still Carrying the Pain of a Wounded Childhood? It’s Time to Set Yourself Free. Healing Your Inner Child isn’t another feel-good self-help book that promises quick fixes. It’s a proven roadmap to emotional freedom for adults who are exhausted from carrying childhood wounds into every relationship, career decision, and moment of self-doubt. Richard Banks has guided countless people through this transformation, and now he’s sharing 15 years of breakthrough inner child work into a system that actually works.
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Healing Your Inner Child
- The Complete Guide to Childhood Trauma Recovery, Breaking Toxic Patterns, and Reclaiming Self-Worth Through Inner Child Work
- Narrated by: Jay Deane
- Length: 5 hrs and 9 mins
- Release date: 21-08-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Got Parts? An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
- New Horizons in Therapy
- By: A. T. W.
- Narrated by: Lisa Negrón
- Length: 3 hrs and 51 mins
- Unabridged
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Overall11
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Performance9
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Story9
Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This audiobook is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts? will help you introduce yourself to your internal family and improve its communication, integration, and well-being. Although written to carefully avoid triggering, it delivers well-grounded guidelines for living that DID people need to do on the way to recovery.
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so validating
- By K. Mackay on 21-11-23
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Got Parts? An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
- New Horizons in Therapy
- Narrated by: Lisa Negrón
- Length: 3 hrs and 51 mins
- Release date: 15-08-19
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Trauma through Yoga
- Reclaiming Your Body
- By: David Emerson, Elizabeth Hopper Ph.D.
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overall14
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Performance10
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Story10
A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD...
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Great approach to a sensitive matter.
- By Mina P. on 24-12-20
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Overcoming Trauma through Yoga
- Reclaiming Your Body
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Release date: 22-05-18
- Language: English
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£19.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Narcissism Unmasked
- The Complete Guide to Healing from Toxic Relationships, Trauma, Gaslighting, Narcissistic Abuse, Codependency, and Complex PTSD
- By: Allison Brown
- Narrated by: DM Studios
- Length: 3 hrs and 28 mins
- Unabridged
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Overall50
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Performance6
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Story6
Narcissism Unmasked is the ultimate guide for breaking free from the grip of manipulation, gaslighting, and emotional control. This book will help you understand what you’ve endured, reclaim your voice, and rebuild your life from a place of strength.
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Honest guide!
- By Esmeralda Yang on 09-11-25
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Narcissism Unmasked
- The Complete Guide to Healing from Toxic Relationships, Trauma, Gaslighting, Narcissistic Abuse, Codependency, and Complex PTSD
- Narrated by: DM Studios
- Length: 3 hrs and 28 mins
- Release date: 09-07-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unshaming Way Workbook
- Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 3 hrs and 53 mins
- Unabridged
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Overall0
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A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma With practical prompts, personal reflections, and self-help exercises In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick...
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The Unshaming Way Workbook
- Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- Narrated by: A'rese Emokpae
- Length: 3 hrs and 53 mins
- Release date: 17-03-26
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing in Your Hands
- Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- By: Kate Truitt PhD, Steven J. Ruden - foreword
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 8 mins
- Unabridged
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Overall1
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Performance0
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Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.
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Healing in Your Hands
- Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 8 mins
- Release date: 23-05-23
- Language: English
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£13.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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Overall3
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Performance3
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Story3
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...
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Absolute revelation!
- By Marcel Krzak on 06-02-25
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release date: 14-05-24
- Language: English
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£8.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Resilience Response
- The New Science of Trauma and How We Heal Across Generations
- Length: Not Yet Known
- Release date: 03-06-27
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Resetting the Alarm
- PTSD, the Nervous System, and the Role of Stellate Ganglion Block
- By: Dr. Murli Krishna
- Narrated by: Guy Slocombe
- Length: 1 hr and 14 mins
- Unabridged
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This audiobook offers a clear, compassionate, and evidence-informed explanation of PTSD through the lens of nervous system physiology. Designed for individuals with PTSD, their loved ones, clinicians, veterans, first responders, and anyone seeking understanding, it explains why symptoms such as hyperarousal, intrusive memories, emotional numbing, sleep disturbance, and physical tension can persist long after the original trauma has passed.
Preview -
Resetting the Alarm
- PTSD, the Nervous System, and the Role of Stellate Ganglion Block
- Narrated by: Guy Slocombe
- Length: 1 hr and 14 mins
- Release date: 12-02-26
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intentional Neuroplasticity
- Moving Our Nervous Systems and Educational System Toward Post-Traumatic Growth
- By: Lori L. Desautels PhD
- Narrated by: Jennifer Aquino
- Length: 10 hrs and 21 mins
- Unabridged
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Overall0
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Intentional Neuroplasticity explores the plasticity of the brain and nervous system, while learning how adversity and trauma impact a student's developing nervous system to affect behaviors—which ultimately changes the way educators approach discipline and engagement.
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Intentional Neuroplasticity
- Moving Our Nervous Systems and Educational System Toward Post-Traumatic Growth
- Narrated by: Jennifer Aquino
- Length: 10 hrs and 21 mins
- Release date: 30-01-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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