Showing titles in Mood Disorders
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The Radically Open Dialectical Behavior Therapy Workbook
- Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
- By: Thomas R. Lynch PhD, J. Nicole Little PhD
- Narrated by: Brent Hirose
- Length: 8 hrs and 49 mins
- Unabridged
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The Radically Open Dialectical Behavior Therapy Workbook tackles the loneliness that lies at the heart of disorders of overcontrol, and encourages strong social connections as a powerful tool for recovery. In this step-by-step workbook, you’ll learn to identify where you are on the OC spectrum, find practical exercises for self-reflection and self-enquiry, and discover tools to help you connect with others on a deeper, more meaningful level.
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The Radically Open Dialectical Behavior Therapy Workbook
- Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
- Narrated by: Brent Hirose
- Length: 8 hrs and 49 mins
- Release date: 19-02-26
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- By: Joseph O'Connor
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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Overall6
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Performance5
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Story5
This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Release date: 01-06-15
- Language: English
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£12.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- By: Joel Thompson
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
- Original Recording
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Overall4
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Performance4
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Story4
These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.
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I was originally excited...
- By Amazon Customer on 04-04-19
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Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
- Release date: 04-02-19
- Language: English
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£9.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ACT, CBT & DBT Workbook: 3 in 1
- Inner Growth, Book 2
- By: Miriam Blake
- Narrated by: Barbara Fernandez, Marcia Ware-Wilder
- Length: 11 hrs and 46 mins
- Unabridged
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Overall15
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Performance15
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Story15
Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system. After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.
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All-in-One Mental Health Toolkit
- By Melissa Lance on 09-07-25
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ACT, CBT & DBT Workbook: 3 in 1
- Inner Growth, Book 2
- Narrated by: Barbara Fernandez, Marcia Ware-Wilder
- Length: 11 hrs and 46 mins
- Release date: 14-03-25
- Language: English
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£15.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Far Side of the Moon
- Trials of My Father
- By: Clive Stafford Smith
- Narrated by: Clive Stafford Smith
- Length: 12 hrs and 46 mins
- Unabridged
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Overall13
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Performance13
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Story13
As one of our leading campaigners for justice, human rights lawyer Clive Stafford Smith has spent a lifetime getting to know his clients—from detainees in Guantánamo Bay to prisoners facing execution on Death Row—and finding out, in his own words, 'what makes them tick'. But for much of his life, closer to home, there was a man whose mind remained off limits: his own father. It was only years after Dick's death, when Clive inherited more than 3,000 of his letters, that he could finally take a breath and start to piece together the obsessive personality behind them.
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I have no words
- By star on 24-01-25
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The Far Side of the Moon
- Trials of My Father
- Narrated by: Clive Stafford Smith
- Length: 12 hrs and 46 mins
- Release date: 19-05-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing from Anxiety and Depression
- Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
- By: Jaime Lozano
- Narrated by: William Mathews
- Length: 3 hrs and 43 mins
- Unabridged
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Overall19
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Performance19
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Story19
Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.
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Balance and hitting those reward centers
- By Lightreader89 on 06-07-25
Preview -
Healing from Anxiety and Depression
- Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
- Narrated by: William Mathews
- Length: 3 hrs and 43 mins
- Release date: 30-05-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Witchcraft Practices for Depression and Anxiety
- Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression
- By: Ash Walker
- Narrated by: Ed Fairbanks
- Length: 2 hrs and 26 mins
- Unabridged
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Overall50
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Performance50
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Story50
Plagued by the shadows of depression and anxiety? Dive into the mystical world of earth-based solutions and empower your inner witch to take control! Imagine a life where you wake up feeling in control of your emotions, where the shadows of anxiety and depression no longer dictate your every move. This isn't wishful thinking; it's a path that countless have walked before you, harnessing the beauty and power of earth-based solutions. Uncover the secrets of creating sacred spaces, where every ritual becomes a dance of self-care and a celebration of being.
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Practical enough for busy people with real lives
- By Yvonne Black on 10-01-26
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Witchcraft Practices for Depression and Anxiety
- Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression
- Narrated by: Ed Fairbanks
- Length: 2 hrs and 26 mins
- Release date: 16-07-25
- Language: English
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£7.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Teenager
- Guiding Teens Through Anxiety, Depression and the Universal Addiction to Faster Living
- By: Danielle Harris
- Narrated by: Mandy Van D
- Length: 3 hrs and 20 mins
- Unabridged
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Overall43
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Performance40
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Story40
Two point eight million teenagers have had at least one major depressive episode in their lives. Is your child one of them? Between trying to establish an identity, become more independent, discover their sexuality, take more social risks, and even experiment with alcohol and drugs, this period in your teen's life comes at a high emotional and mental cost. But behind all the natural turmoil of the teenage years may hide a bigger and more treacherous problem that, if left unresolved, can lead to devastating consequences.
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Doesn't seem to have met a teenager!
- By C Crute on 22-06-23
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The Anxious Teenager
- Guiding Teens Through Anxiety, Depression and the Universal Addiction to Faster Living
- Narrated by: Mandy Van D
- Length: 3 hrs and 20 mins
- Release date: 02-11-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Calm
- Spiritual Exercises for the Anxious Soul
- By: Roger Hutchison
- Narrated by: Basil Sands
- Length: 5 hrs and 52 mins
- Unabridged
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An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author's own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room.
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The Art of Calm
- Spiritual Exercises for the Anxious Soul
- Narrated by: Basil Sands
- Length: 5 hrs and 52 mins
- Release date: 24-12-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Overall10
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Performance9
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Story9
Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Best book in 30 years, in its domains!
- By Mihaita Cojocaru on 11-09-25
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Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release date: 22-09-20
- Language: English
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£17.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life After Gaslighting: 90 Days to Healing, Boundaries, and Emotional Freedom After Manipulation and Mental Abuse
- Gaslighting Recovery Series, Book 2
- By: Annette Smith
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 57 mins
- Unabridged
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Overall4
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Performance4
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Story4
Life After Gaslighting: 90 Days to Healing, Boundaries, and Emotional Freedom After Manipulation and Mental Abuse is your no-nonsense, heart-to-heart recovery guide. Think of it as a warm hug, a pep talk, and a gentle kick in the pants, all rolled into one.
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Steady Guidance for Moving Forward
- By J.S. on 01-05-26
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Life After Gaslighting: 90 Days to Healing, Boundaries, and Emotional Freedom After Manipulation and Mental Abuse
- Gaslighting Recovery Series, Book 2
- Narrated by: Stephanie Quinn
- Series: Gaslighting Recovery Series, Book 2
- Length: 3 hrs and 57 mins
- Release date: 27-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Discovering Your Internal Universe
- The Unexpected Good News About Anxiety, Panic, and Fear
- By: Cody Deese
- Narrated by: Trevor Thompson
- Length: 7 hrs and 12 mins
- Unabridged
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What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.
Preview -
Discovering Your Internal Universe
- The Unexpected Good News About Anxiety, Panic, and Fear
- Narrated by: Trevor Thompson
- Length: 7 hrs and 12 mins
- Release date: 27-10-25
- Language: English
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£12.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book Could Help
- By: Mind, Rotimi Akinsete
- Narrated by: Kris Dyer
- Length: 1 hr and 45 mins
- Unabridged
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Overall8
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Performance8
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Story8
Your body needs maintaining to keep it healthy. So does your mind. Sounds simple, but tired and outdated ideas that tell men how they ought to be mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under 50. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous 10-step programme. This one doesn't.
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Good sound advice
- By Richard McFerran on 05-02-22
Preview -
This Book Could Help
- Narrated by: Kris Dyer
- Length: 1 hr and 45 mins
- Release date: 12-11-20
- Language: English
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£7.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lost and Now Found
- A guide to understanding and accepting yourself for late-discovered autistic adults
- By: Kate Laine-Toner, Suzi Payton, Katy Elphinstone
- Narrated by: Kate Laine-Toner, Suzi Payton
- Length: 6 hrs and 59 mins
- Unabridged
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Overall1
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Performance1
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Story1
If you are feeling lost, this is the book for you. Featuring deeply personal stories from the authors and other autistic people in their thirties, forties, fifties and beyond, you will be supported to explore your autistic identity and to learn how to build a 'life hand-picked' for your unique needs. It's time to be happier, healthier, less anxious - and to find the real you.
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Beautiful and compassionate
- By John on 31-08-25
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Lost and Now Found
- A guide to understanding and accepting yourself for late-discovered autistic adults
- Narrated by: Kate Laine-Toner, Suzi Payton
- Length: 6 hrs and 59 mins
- Release date: 21-08-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Children of the Depressed
- Healing the Childhood Wounds that Come from Growing up With a Depressed Parent
- By: Shoshana Bennett PhD, Nelson Branco MD - Foreword
- Narrated by: Subhadra Newton
- Length: 5 hrs and 50 mins
- Unabridged
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Overall2
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Performance2
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Story2
In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.
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Children of the Depressed
- Healing the Childhood Wounds that Come from Growing up With a Depressed Parent
- Narrated by: Subhadra Newton
- Length: 5 hrs and 50 mins
- Release date: 28-04-20
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cure for Depression
- 7 Step Program to Eliminate Depression Without Drugs
- By: Timothy Greene
- Narrated by: Peter O'Toole
- Length: 36 mins
- Unabridged
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Overall9
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Performance9
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Story9
This book is more than just a guide. It's a companion on your journey toward understanding and managing depression. Whether you're feeling lost or just need a fresh perspective, our easy-to-follow program will equip you with non-pharmacological strategies to take control of your mental health.
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An Empowering Approach
- By Charles on 18-07-23
Preview -
Cure for Depression
- 7 Step Program to Eliminate Depression Without Drugs
- Narrated by: Peter O'Toole
- Length: 36 mins
- Release date: 30-06-23
- Language: English
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£5.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- By: Dennis C. Ortman
- Narrated by: Lyle Blaker
- Length: 10 hrs and 11 mins
- Unabridged
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Overall0
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Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms...
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Narrated by: Lyle Blaker
- Length: 10 hrs and 11 mins
- Release date: 22-04-25
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Sensitivity and Intensity
- How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book
- By: Imi Lo
- Narrated by: Nathalie Buscombe
- Length: 8 hrs and 51 mins
- Unabridged
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Overall8
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Performance6
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Story6
Learn why you sometimes feel over stimulated and highly sensitive and develop strategies for thriving in an intense world. Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so...
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very good
- By Rico on 19-08-25
Preview -
Emotional Sensitivity and Intensity
- How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book
- Narrated by: Nathalie Buscombe
- Length: 8 hrs and 51 mins
- Release date: 10-02-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- By: Stephen Rosenberg
- Narrated by: Rodney Tompkins, Karolina Z
- Length: 6 hrs and 3 mins
- Unabridged
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Overall180
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Performance180
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Story179
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.
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Returning
- By A Customer on 01-07-20
Preview -
Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- Narrated by: Rodney Tompkins, Karolina Z
- Length: 6 hrs and 3 mins
- Release date: 09-04-20
- Language: English
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£12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Other Side of Hope
- Flipping the Script on Cynicism and Despair and Rediscovering our Humanity
- By: Danielle Strickland
- Narrated by: Danielle Strickland
- Length: 6 hrs and 40 mins
- Unabridged
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Overall10
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Performance10
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Story10
Read by the author. Overcome the twin giants of cynicism and despair that threaten to derail your emotional and physical health and find hope for life by witnessing the power of God’s redemptive healing. Part guidebook and part storytelling, The Other Side of Hope includes two books in one...
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Brilliant and profound
- By Prisca on 12-06-25
Preview -
The Other Side of Hope
- Flipping the Script on Cynicism and Despair and Rediscovering our Humanity
- Narrated by: Danielle Strickland
- Length: 6 hrs and 40 mins
- Release date: 09-08-22
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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