Showing titles in Mood Disorders
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I'll Try Anything Twice
- Misadventures of a Self-Medicated Life
- By: Carly Schwartz
- Narrated by: Carly Schwartz
- Length: 9 hrs and 17 mins
- Unabridged
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Overall0
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Performance0
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For listeners who wish Eat, Pray, Love had a cynical streak comes this propulsive, wildly original memoir about a journalist’s quest to conquer depression and addiction, set against the backdrop of international adventures and modern communal living. Through the eyes of others, Carly Schwartz seems to have everything going for her: top editor at the world’s biggest news site, fancy college degree, a seemingly endless parade of friends and parties.
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I'll Try Anything Twice
- Misadventures of a Self-Medicated Life
- Narrated by: Carly Schwartz
- Length: 9 hrs and 17 mins
- Release date: 11-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boys Don't Cry
- A story of love, depression and men
- By: Tim Grayburn
- Narrated by: Luke Thompson
- Length: 4 hrs and 34 mins
- Unabridged
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Overall56
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Performance50
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Story50
Suicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths, as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctors. Meet Tim. For nearly a decade, he kept his depression secret; it made him feel so weak and shameful, he thought it would destroy his whole life if anyone found out. And Tim is not alone.
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Reassuring
- By Amazon Customer on 06-10-22
Preview -
Boys Don't Cry
- A story of love, depression and men
- Narrated by: Luke Thompson
- Length: 4 hrs and 34 mins
- Release date: 04-05-17
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling Like Sh*t
- By: Amy Scher
- Narrated by: Amy Scher
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4
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Performance3
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Story3
An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the...
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absolute rubbish
- By Stacey on 06-08-21
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling Like Sh*t
- Narrated by: Amy Scher
- Length: 9 hrs and 27 mins
- Release date: 23-02-21
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- By: Elise Hart
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Unabridged
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Overall23
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Performance23
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Story23
You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.
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A Steady, Body First Guide That Helped Me
- By Jessy on 29-04-26
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Release date: 16-10-25
- Language: English
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£18.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book Could Save Your Life
- Breaking the silence around the mental health emergency
- By: Ben West
- Narrated by: Ben West
- Length: 5 hrs and 28 mins
- Unabridged
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Overall34
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Performance32
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Story32
‘What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly…everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do...
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Statistically saddening but a book full of hope for change
- By Anonymous on 19-05-22
Preview -
This Book Could Save Your Life
- Breaking the silence around the mental health emergency
- Narrated by: Ben West
- Length: 5 hrs and 28 mins
- Release date: 28-04-22
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset
- Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System
- By: Daniel Hartman
- Narrated by: Rick Gines
- Length: 2 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.
Preview -
Vagus Nerve Reset
- Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System
- Narrated by: Rick Gines
- Length: 2 hrs and 31 mins
- Release date: 29-04-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Is a Kind of Dreaming
- A Memoir
- By: J. M. Thompson
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Unabridged
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Overall3
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Performance2
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Story2
A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication...
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Much more than a book about Running
- By Nichola O'C on 12-04-22
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Running Is a Kind of Dreaming
- A Memoir
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Release date: 05-10-21
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Something to Live For
- My Post-Natal Depression and the NHS Unit That Saved Us
- By: Laura Canty
- Narrated by: Chloe Massey
- Length: 7 hrs and 12 mins
- Unabridged
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Overall10
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Performance10
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Story10
Laura Canty is a new mum. She has her beautiful baby boy, Arthur, and a wonderful husband. She has new mum friends on the local WhatsApp group, and everyone in her life is supportive and happy for her. But Laura doesn't see it this way. In the weeks since her baby was born, like one in five women, Laura has developed post-natal depression. In fact, she has decided that the only way out of her current situation is for her to kill herself or her baby.
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Very powerful book
- By Bethany on 19-09-23
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Something to Live For
- My Post-Natal Depression and the NHS Unit That Saved Us
- Narrated by: Chloe Massey
- Length: 7 hrs and 12 mins
- Release date: 04-02-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Talking to a Loved One with Borderline Personality Disorder
- Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
- By: Jerold J. Kreisman MD, Randi Kreger - foreword
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 5 mins
- Unabridged
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Overall1
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Performance1
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Story1
If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them. Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD.
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Talking to a Loved One with Borderline Personality Disorder
- Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 5 mins
- Release date: 17-11-23
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Oppositional Defiant Disorder the Explosive Child
- The Modern Guide for Helping Parents Deal with a Child’s Negative, Oppositional, or Violent Behavior
- By: Joseph Mendoza
- Narrated by: Kayla Waters
- Length: 5 hrs and 34 mins
- Unabridged
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Overall46
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Performance46
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Story46
Do you have a child with oppositional defiant disorder and have no idea how to deal with him or her? Do your child’s defiance and aggression exhaust you and make you angry or worried? If so, this is the audiobook for you.
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Disappointing
- By Janine Hewitt on 03-03-26
Preview -
Oppositional Defiant Disorder the Explosive Child
- The Modern Guide for Helping Parents Deal with a Child’s Negative, Oppositional, or Violent Behavior
- Narrated by: Kayla Waters
- Length: 5 hrs and 34 mins
- Release date: 20-07-23
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression
- A Practical Guide
- By: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 6 hrs and 40 mins
- Unabridged
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Overall3
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Performance2
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Story2
A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.
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Extremely useful and insightful
- By Bev on 25-02-21
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Depression
- A Practical Guide
- Narrated by: Dr Harry Barry
- Series: The Flag, Book 2
- Length: 6 hrs and 40 mins
- Release date: 30-08-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Man Therapy
- Therapy the Way a Man Does It
- By: Joe Conrad, Matthew McKay PhD, Stan Tatkin PsyD, and others
- Narrated by: Tom Beyer
- Length: 5 hrs and 11 mins
- Unabridged
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Overall0
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Performance0
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Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to "tough it out." That approach? Not exactly working. Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures...
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Man Therapy
- Therapy the Way a Man Does It
- Narrated by: Tom Beyer
- Length: 5 hrs and 11 mins
- Release date: 15-06-26
- Language: English
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£14.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- By: Francis Mark Mondimore MD
- Narrated by: Barry Abrams
- Length: 10 hrs and 59 mins
- Unabridged
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Overall8
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Performance7
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Story7
Compassionate and comprehensive, Dr. Francis Mondimore's path-breaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment.
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Very helpful
- By Adam on 01-04-19
Preview -
Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- Narrated by: Barry Abrams
- Length: 10 hrs and 59 mins
- Release date: 11-09-18
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taming Toxic People
- The Science of Identifying and Dealing with Psychopaths at Work & at Home
- By: David Gillespie
- Narrated by: Sam Haft
- Length: 6 hrs and 31 mins
- Unabridged
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Overall15
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Performance15
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Story14
Psychopaths are everywhere. They are your toxic boss, controlling boyfriend, lazy colleague, annoying mother-in-law and negligent friend - the person who gets away with bad behaviour time and time again. While often superficially charming, they are also rude, aggressive, manipulative...
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Interesting in places but not scientific
- By Thirsty hippo on 26-04-22
Preview -
Taming Toxic People
- The Science of Identifying and Dealing with Psychopaths at Work & at Home
- Narrated by: Sam Haft
- Length: 6 hrs and 31 mins
- Release date: 26-09-18
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ansiedad, ¡déjame en paz!
- Libérate de tus miedos y recupera tu equilibrio emocional en 10 días
- By: Dr. Alejandro Martínez Rico
- Narrated by: Benjamín Figueres
- Length: 4 hrs and 58 mins
- Unabridged
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Overall0
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Performance0
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En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos. Con la cercanía y empatía que lo caracterizan...
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Ansiedad, ¡déjame en paz!
- Libérate de tus miedos y recupera tu equilibrio emocional en 10 días
- Narrated by: Benjamín Figueres
- Length: 4 hrs and 58 mins
- Release date: 22-01-26
- Language: Spanish
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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May Cause Side Effects
- A Memoir
- By: Brooke Siem
- Narrated by: Candace Joice
- Length: 9 hrs and 28 mins
- Unabridged
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Overall2
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Performance2
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Story2
Brooke Siem was among the first generation of minors to be prescribed antidepressants. Initially diagnosed and treated in the wake of her father’s sudden death, this psychiatric intervention sent a message that something was pathologically wrong with her and that the only “fix” was medication. As a teenager, she stepped into the hazy world of antidepressants just at the time when she was forming the foundation of her identity. For the following fifteen years, every situation she faced was seen through the lens of brokenness.
Preview -
May Cause Side Effects
- A Memoir
- Narrated by: Candace Joice
- Length: 9 hrs and 28 mins
- Release date: 23-10-22
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- By: Shannon Snyder
- Narrated by: Cathy Dust
- Length: 3 hrs and 54 mins
- Unabridged
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Overall49
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Performance49
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Story49
Discover the DBT and CBT parenting strategies that help you stop reacting, start responding, and raise emotionally resilient kids without losing yourself in the process. Does your child go from zero to meltdown in seconds? Do you find yourself yelling, then feeling guilty, stuck in a cycle you swore you would never repeat? You are not broken, and neither is your child. You just need the right tools.
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Exactly What I Needed to Get Back on Track
- By Ella Whitney on 03-06-25
Preview -
Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- Narrated by: Cathy Dust
- Length: 3 hrs and 54 mins
- Release date: 28-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- By: David Wilkerson
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 10 mins
- Unabridged
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Overall14
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Performance12
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Story12
Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type: students, parents, alcoholics, delinquents, businessmen, pastors, teachers, and drug addicts. In this hopeful and encouraging book, Wilkerson examines the universal problem of discouragement. He shows listeners how to let God heal their wounds, restore their faith, and give them genuine, lasting peace.
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Essential listening!
- By Ken Helledy on 26-02-20
Preview -
Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 10 mins
- Release date: 24-12-19
- Language: English
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£11.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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Overall15
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Performance14
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Story14
How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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Love it
- By Anonymous on 20-05-21
Preview -
The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 13-05-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- By: Kennedy Allen
- Narrated by: Doatsey Gae
- Length: 3 hrs and 34 mins
- Unabridged
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Overall25
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Performance25
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Story25
Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.
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Clear and Compassionate Mental Health Guide
- By Anonymous user on 16-11-25
Preview -
Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- Narrated by: Doatsey Gae
- Series: Healing the Unseen Wounds, Book 2
- Length: 3 hrs and 34 mins
- Release date: 09-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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