Showing titles in Eating Disorders
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An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- By: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Unabridged
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Overall4
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Performance3
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Story3
If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
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Surprisingly good- recomended
- By Tinned Tomato on 30-08-20
Preview -
An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Release date: 03-12-19
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Meditation
- How to Lose Fat Quickly with Gastric Band Hypnosis, Stop Sugar Cravings, Overcome Emotional Eating and Change Eating Habits.
- By: Madeline Keinar
- Narrated by: Orlena Cain
- Length: 5 hrs and 22 mins
- Unabridged
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Overall18
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Performance0
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In a perfect world, we would be able eat as much as we want without getting fat. But that’s just not how life works. Sometimes, it seems like we gain weight from the air we breathe. What if there was a proven way to lose weight without dieting and keep it off for good? Can you imagine how much pounds you’ll shed if you lost the desire to snack? Are you tired of constantly trying to develop healthy eating habits and failing?
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Weight Loss Meditation
- How to Lose Fat Quickly with Gastric Band Hypnosis, Stop Sugar Cravings, Overcome Emotional Eating and Change Eating Habits.
- Narrated by: Orlena Cain
- Length: 5 hrs and 22 mins
- Release date: 13-05-21
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Eating Guide
- Relationship with Food, Trigger Cycle and Personal Resources (Amber Wheatly - How to Sort out Your Issues with Food)
- By: Amber Wheatly
- Narrated by: Jessica Andrews
- Length: 3 hrs and 22 mins
- Unabridged
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Overall3
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Performance0
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Are you looking for a solution to make you free from emotional eating addiction? Would you like to know what triggers stimulate your compulsive binge overeating are? Stress, loneliness, or other feelings trigging reactions that affect your psychology and push you to open the fridge and alter your relationship with the food. This behavior often causes the individual to suffer from physical hilliness such as obesity, diabetes, or heart disease.
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Emotional Eating Guide
- Relationship with Food, Trigger Cycle and Personal Resources (Amber Wheatly - How to Sort out Your Issues with Food)
- Narrated by: Jessica Andrews
- Series: Amber Wheatly - How to sort out your issues with food
- Length: 3 hrs and 22 mins
- Release date: 19-08-21
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Get Out of Quasi Recovery
- Live Free From an Eating Disorder
- By: Livia Sara
- Narrated by: Livia Sara
- Length: 3 hrs and 51 mins
- Unabridged
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Overall4
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Performance4
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Story4
Are you tired of being “in recovery” but not fully free? Of trying to recover “perfectly” only to feel like a failure every time? Of believing the eating disorder is just something you’ll have to “manage” forever? In How to Get Out of Quasi Recovery, Livia Sara challenges the traditional recovery narrative and offers a radical new perspective: What if recovery itself is holding you back? Through profound insights and raw honesty, she reveals how the concept of “recovery” can keep you stuck in that frustrating middle ground between your eating disorder and true freedom.
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How to Get Out of Quasi Recovery
- Live Free From an Eating Disorder
- Narrated by: Livia Sara
- Length: 3 hrs and 51 mins
- Release date: 16-06-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confessions of a Binge Eater
- A Story of Hidden Hunger and the Woman I Became
- By: Avery Hollins
- Narrated by: Tyme Stemen
- Length: 4 hrs and 32 mins
- Unabridged
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Avery Hollins delivers a powerful, intimate, and unflinchingly honest portrait of binge eating, body shame, emotional hunger, and the long road to recovery. Confessions of a Binge Eater follows Ellie from her childhood in a small Midwestern town—where silence, judgment, and “being careful with food” shaped her earliest memories—into an adolescence marked by late-night rituals, hidden wrappers, calorie counting, and the secret comfort of binge eating.
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Confessions of a Binge Eater
- A Story of Hidden Hunger and the Woman I Became
- Narrated by: Tyme Stemen
- Length: 4 hrs and 32 mins
- Release date: 14-01-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Weight Loss for Women
- Lose Weight Fast, Burn Fat, Eat Healthy, and Look Great with Powerful Self-Hypnosis, Guided Meditation, Visualization, and Positive Affirmations
- By: Natalie James
- Narrated by: Stacey
- Length: 3 hrs and 48 mins
- Unabridged
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Overall24
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Performance24
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Story24
Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.
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Simple and Motivating
- By Roger Best on 05-04-26
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Rapid Weight Loss for Women
- Lose Weight Fast, Burn Fat, Eat Healthy, and Look Great with Powerful Self-Hypnosis, Guided Meditation, Visualization, and Positive Affirmations
- Narrated by: Stacey
- Length: 3 hrs and 48 mins
- Release date: 28-01-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Release date: 07-01-20
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Food is Food and Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Unabridged
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Overall36
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Performance25
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Story24
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love...
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Perfect compliment to "Women Food & God"
- By M&M on 12-04-11
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When Food is Food and Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Release date: 15-08-06
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond the Shot
- Inner Work for Lasting Success on Weight-Loss Medications
- By: Jessica Brown
- Narrated by: Jessica Brown
- Length: 9 hrs and 14 mins
- Unabridged
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Overall0
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Performance0
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The medication quieted the food noise. Now it's time to heal what caused it. If you're using Ozempic®, Wegovy®, Mounjaro®, or Zepbound™, you've taken a powerful step toward transforming your health. But as many discover, the physical changes are only part of the journey. When the food noise quiets, new questions emerge: How do I make this change last? How do I build on it? How do I embrace my new relationship with my body? Beyond the Shot is the first comprehensive guide focused on the emotional and psychological challenges of GLP-1 therapy.
Preview -
Beyond the Shot
- Inner Work for Lasting Success on Weight-Loss Medications
- Narrated by: Jessica Brown
- Length: 9 hrs and 14 mins
- Release date: 29-09-25
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Kid Rex
- The Inspiring True Account of a Life Salvaged from Despair, Anorexia and Dark Days in New York City
- By: Laura Moisin
- Narrated by: Arielle DeLisle
- Length: 9 hrs and 9 mins
- Unabridged
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Overall16
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Performance14
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Story14
After knowing friends with anorexia and being baffled by their behavior, Laura Moisin suddenly found herself prone to the same disease - not eating at all and going weeks at a time consuming nothing but water and the occasional black coffee. Deceiving therapists by misleading them with symptoms of depression, her anorexia is prolonged, and her health deteriorates rapidly.
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Boring
- By Anonymous on 24-01-25
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Kid Rex
- The Inspiring True Account of a Life Salvaged from Despair, Anorexia and Dark Days in New York City
- Narrated by: Arielle DeLisle
- Length: 9 hrs and 9 mins
- Release date: 11-12-12
- Language: English
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£13.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gift of Self-Love
- A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself
- By: Mary Jelkovsky
- Narrated by: Mary Jelkovsky
- Length: 4 hrs and 16 mins
- Unabridged
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Overall4
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Performance3
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Story3
Best-selling author and speaker Mary Jelkovsky’s story of battling an eating disorder and conquering her deepest insecurities has been featured in Teen Vogue, Health, and Shape magazine. Now in this empowering book, Mary shares the advice, research, and exercises that she used to build her self-confidence and finally learn how to love herself. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love.
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Such an inspiring and impactful book
- By Queen Chioma on 10-10-23
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The Gift of Self-Love
- A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself
- Narrated by: Mary Jelkovsky
- Length: 4 hrs and 16 mins
- Release date: 11-11-21
- Language: English
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£10.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Enough
- By: Angela Cox
- Narrated by: Angela Cox
- Length: 9 hrs and 20 mins
- Unabridged
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Overall42
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Performance38
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Story38
Enough is a compelling account of self-determination and survival written with absolute honesty and passion. Part memoir, part manual full of tips, tricks and rituals to integrate into your life in order to be the best you can be, Enough follows the journey of Angela Cox. After years of unsuccessful and often dangerous dieting, she needed a radical mind-set shift and a floppy haired body coach by the name of Joe to finally change her own story and support others to do the same.
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A brave attempt to tell her story
- By Ms. S. K. Baker on 06-09-23
Preview -
Enough
- Narrated by: Angela Cox
- Length: 9 hrs and 20 mins
- Release date: 08-11-18
- Language: English
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£13.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- By: Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 1 min
- Unabridged
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Overall5
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Performance3
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Story3
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
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Absolutely AWFUL reader!!!!
- By Anonymous on 30-08-21
Preview -
The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 1 min
- Release date: 07-05-20
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- By: Wendy Sterling, Casey Crosbie
- Narrated by: Keyonni James
- Length: 9 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Story1
For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.
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fab book
- By angharad on 19-02-26
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- Narrated by: Keyonni James
- Length: 9 hrs and 45 mins
- Release date: 09-01-24
- Language: English
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£14.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Disciplined Dieter
- How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 19 mins
- Unabridged
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Overall4
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Performance3
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Story3
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
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Self-Disciplined Dieter
- How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
- Narrated by: John Gagnepain
- Length: 2 hrs and 19 mins
- Release date: 15-01-16
- Language: English
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£8.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
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Overall64
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Performance55
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Story55
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
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Don't bother
- By Anonymous on 24-05-18
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Narrated by: Derek Doepker
- Length: 47 mins
- Release date: 10-07-15
- Language: English
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£4.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binge Eating Disorder: Breaking Up Your Toxic Relationship with Food
- By: Lauren Ryan
- Narrated by: Courtney Encheff
- Length: 3 hrs and 44 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once? If so, you need to know more about BINGE EATING DISORDER and how to start getting your life back. Your inability to control yourself around food is destroying your health, your relationships, and your life.
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An ‘OK’ read.
- By debigaddes on 25-08-25
Preview -
Binge Eating Disorder: Breaking Up Your Toxic Relationship with Food
- Narrated by: Courtney Encheff
- Length: 3 hrs and 44 mins
- Release date: 22-10-19
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Good, Look Good, Feel Great
- Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
- By: Jane Kennedy
- Narrated by: Dan Jeslis
- Length: 3 hrs and 33 mins
- Unabridged
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Overall23
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Performance23
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Story23
Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way. Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
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Healthy Eating Made Simple
- By Denver E. on 30-08-25
Preview -
Eat Good, Look Good, Feel Great
- Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
- Narrated by: Dan Jeslis
- Length: 3 hrs and 33 mins
- Release date: 16-10-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- By: Lysa TerKeurst
- Narrated by: Jill Blackwood
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4
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Performance3
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Story3
Break the cycle of unhealthy eating habits by discovering the deeper spiritual motivation needed to make healthy and sustainable lifestyle choices. Have healthy eating plans left you feeling defeated? New York Times bestselling author Lysa TerKeurst offers a new perspective to all those stuck in...
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Motivational and mind blowing
- By Shannon Edwards on 04-02-23
Preview -
I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- Narrated by: Jill Blackwood
- Length: 3 hrs and 35 mins
- Release date: 04-01-22
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- By: Michelle May
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
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Quite a few chapters missing
- By Mila on 01-06-18
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Release date: 13-11-13
- Language: English
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£13.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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