Showing titles in Eating Disorders
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Break Sugar Cravings or Addiction, Feel Full, Lose Weight
- An Astonishing Essential Oil Method
- By: Kathy Heshelow
- Narrated by: Kathy Heshelow
- Length: 1 hr and 26 mins
- Unabridged
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Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you.
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Break Sugar Cravings or Addiction, Feel Full, Lose Weight
- An Astonishing Essential Oil Method
- Narrated by: Kathy Heshelow
- Length: 1 hr and 26 mins
- Release date: 17-07-17
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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50 Fitness Tips You Wish You Knew
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 3 hrs and 16 mins
- Unabridged
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Do you wish you knew... A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!
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50 Fitness Tips You Wish You Knew
- Narrated by: Derek Doepker
- Length: 3 hrs and 16 mins
- Release date: 03-09-15
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- By: Robyn Cruze, Espra Andrus LCSW
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Unabridged
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Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods?
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I kept nodding off
- By todd on 11-11-21
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Release date: 21-04-20
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fazendo as pazes com o corpo
- Uma jornada para vencer a relação doentia com a comida e a obsessão pela forma perfeita
- By: Daiana Garbin
- Narrated by: Izabella Camargo
- Length: 4 hrs and 58 mins
- Unabridged
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Daiana Garbin passou 22 anos odiando o próprio corpo. Encarou dietas hiper-restritivas, passou por três cirurgias plásticas, fez procedimentos estéticos agressivos e ficou viciada em remédios para emagrecer – sempre acreditando que um corpo magro lhe traria paz e felicidade. Neste livro, ela revela o longo caminho que percorreu para aprender a ficar em paz com seu corpo e com a comida – os altos e baixos, o que deu certo e o que deu errado, as vezes que quis desistir e o momento em que percebeu que existia uma saída.
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Tudo que eu precisava
- By raquel cristinna on 15-11-23
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Fazendo as pazes com o corpo
- Uma jornada para vencer a relação doentia com a comida e a obsessão pela forma perfeita
- Narrated by: Izabella Camargo
- Length: 4 hrs and 58 mins
- Release date: 24-03-22
- Language: Portuguese
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guida cinica alla cellulite
- By: Cristina Fogazzi (L'Estetista Cinica), Enrico Motta
- Narrated by: Chiara Leoncini
- Length: 4 hrs and 23 mins
- Unabridged
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"La cellulite è una malattia." "La cellulite non è una malattia." "La cellulite viene perché prendi la pillola." "La cellulite viene perché sei dell'Acquario con ascendente Vergine." "La cellulite non viene agli uomini ma a mio cugino sì." "Tutte hanno la cellulite." Potrei continuare all'infinito a elencarvi le sciocchezze che ho sentito dire in anni di luminosa carriera come "guerriera della cellulite".
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Guida cinica alla cellulite
- Narrated by: Chiara Leoncini
- Length: 4 hrs and 23 mins
- Release date: 20-12-21
- Language: Italian
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Mind Your Mouth
- Improving Your Relationship with Food One Bite at a Time
- By: Rebecca Fine
- Narrated by: Rebecca Fine
- Length: 1 hr and 11 mins
- Unabridged
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Mind Your Mouth takes a comprehensive look at the practice of mindful or intuitive eating. Recognizing the power in our thoughts and words, listeners are supported in learning to distinguish the differences between emotional and physical hunger. They are also provided easy-to-master tools necessary to determine and reprogram food-related triggers while positively replacing outdated meal-time habits.
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Mind Your Mouth
- Improving Your Relationship with Food One Bite at a Time
- Narrated by: Rebecca Fine
- Length: 1 hr and 11 mins
- Release date: 14-11-19
- Language: English
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Notoriously Dapper
- How to Be a Modern Gentleman with Manners, Style and Body Confidence
- By: Kelvin Davis
- Narrated by: James Andrews
- Length: 4 hrs and 28 mins
- Unabridged
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Being a true modern gentleman and a genuine class act is increasingly rare. It is also more important now than ever before. What worked for the rat pack and the brat pack won’t work for you, and truth be told, it won’t work for anyone because that is old school. Manliness in the modern era is worth learning about, and the dividends will pay off for a lifetime. Not only will you bring joy to all those around you, you’ll be happier, too. Once you master this, you’ll live the good life.
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Notoriously Dapper
- How to Be a Modern Gentleman with Manners, Style and Body Confidence
- Narrated by: James Andrews
- Length: 4 hrs and 28 mins
- Release date: 08-10-19
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Eating
- Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 7 mins
- Unabridged
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A fantastic and comprehensive book all about how to deal with emotional eating, food addiction, and/or binge eating, Emotional Eating will help you develop lasting mindful, intuitive eating habits that will get you healthy and in shape.
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Emotional Eating
- Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 7 mins
- Release date: 14-08-18
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bare Naked Bravery
- How to Be Creatively Courageous
- By: Emily Ann Peterson
- Narrated by: Emily Ann Peterson
- Length: 4 hrs and 19 mins
- Unabridged
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Bare Naked Bravery: How to Be Creatively Courageous is a deeply vulnerable and rebellious how-to memoir for people who are tired of feeling like they should be brave but don't know how courage could possibly unfold from their current fears and comfort zones. You'll finish Bare Naked Bravery empowered to confidently practice and build your own creative courage beyond your wildest imagination.
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Bare Naked Bravery
- How to Be Creatively Courageous
- Narrated by: Emily Ann Peterson
- Length: 4 hrs and 19 mins
- Release date: 29-01-18
- Language: English
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Diet, Shatkarmas, and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit
- AYP Enlightenment Series, Book 6
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 49 mins
- Unabridged
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Diet, Shatkarmas, and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet audiobook. It is an integrated set of instructions on yogic nutrition, hygiene, and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love, and creative energy.
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Diet, Shatkarmas, and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit
- AYP Enlightenment Series, Book 6
- Narrated by: Yogani
- Length: 3 hrs and 49 mins
- Release date: 29-11-17
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wrecked
- Why Your Quest for Health and Weight Loss Has Failed and What You Can Do About It
- By: Dr. Steve Prentice
- Narrated by: Dr Steve Prentice
- Length: 3 hrs and 10 mins
- Unabridged
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Is it possible that the biggest threat to your health...is your attempt at improving it? Sometimes the path to destruction is paved with good intentions. Never-before have people tried so hard to be healthy and fit, yet end up with the exact opposite results. Could it be that we're completely missing the boat?
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Wrecked
- Why Your Quest for Health and Weight Loss Has Failed and What You Can Do About It
- Narrated by: Dr Steve Prentice
- Length: 3 hrs and 10 mins
- Release date: 14-08-17
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hungry
- Overcoming the Unintended Health Consequences of the Pursuit of Optimal Nutrition and the Perfect Body
- By: Joey Lott
- Narrated by: Matt Stone
- Length: 1 hr and 20 mins
- Unabridged
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We're constantly being told to eat less, whether it's fewer calories, fewer carbs, less sugar, etc. But is this really the path of perfect health...or is it putting us in a dangerous state of starvation? Lott takes a look at common diseases, like osteoporosis, chronic Lyme, and anxiety, and their connection to food restriction - something that none of the doctors and experts are willing to tell us, if they even know themselves.
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Hungry
- Overcoming the Unintended Health Consequences of the Pursuit of Optimal Nutrition and the Perfect Body
- Narrated by: Matt Stone
- Length: 1 hr and 20 mins
- Release date: 30-10-15
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Eating for Beginners
- The Anti Diet Approach to Weight Loss and Disordered Eating
- By: Monica E. Harris
- Narrated by: Kelsey Maher
- Length: 2 hrs and 20 mins
- Unabridged
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Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.
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Intuitive Eating for Beginners
- The Anti Diet Approach to Weight Loss and Disordered Eating
- Narrated by: Kelsey Maher
- Length: 2 hrs and 20 mins
- Release date: 09-09-20
- Language: English
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Of Bears and Weight Loss
- How to Manage Triggers, Lose Weight, and Enjoy Getting Fit
- By: Dr. Brian King
- Narrated by: Steve Marvel
- Length: 7 hrs and 24 mins
- Unabridged
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Psychologist, stand-up comedian, and bestselling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one.
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Of Bears and Weight Loss
- How to Manage Triggers, Lose Weight, and Enjoy Getting Fit
- Narrated by: Steve Marvel
- Length: 7 hrs and 24 mins
- Release date: 26-09-23
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Hungry Heart
- Recovering from Your Eating Disorder
- By: Joanna Poppink
- Narrated by: Paige McKinney
- Length: 7 hrs and 5 mins
- Unabridged
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One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice.
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Healing Your Hungry Heart
- Recovering from Your Eating Disorder
- Narrated by: Paige McKinney
- Length: 7 hrs and 5 mins
- Release date: 18-07-23
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Eating for Life
- How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
- By: Jenna Hollenstein MD RD CDN
- Narrated by: Daniela Acitelli
- Length: 7 hrs and 18 mins
- Unabridged
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Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. You'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being.
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Intuitive Eating for Life
- How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
- Narrated by: Daniela Acitelli
- Length: 7 hrs and 18 mins
- Release date: 14-02-23
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Out of the Pantry
- A Disordered Eating Journey
- By: Ronni Robinson
- Narrated by: Ronni Robinson
- Length: 7 hrs and 4 mins
- Unabridged
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Preteen Ronni is a seemingly normal girl growing up in the suburbs, until the day her mom hides cookies. Soon after, Ronni has an unexplainable compulsion to eat more and more and more junk. In secret and shame, she overeats and binges through her tween years, high school, college, an abusive first marriage, and even a loving second marriage. Over 30 years, she steals food, eats food off of others' plates, and scavenges food out of the trash, until one night, once again stuffed after a binge, on TV, she hears the words “compulsive overeater”.
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Out of the Pantry
- A Disordered Eating Journey
- Narrated by: Ronni Robinson
- Length: 7 hrs and 4 mins
- Release date: 19-08-22
- Language: English
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£13.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Where the River Flows
- By: Rachel Havekost
- Narrated by: Rachel Havekost
- Length: 10 hrs and 19 mins
- Unabridged
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Where the River Flows is an honest, heartbreaking poetic account of how my divorce catapulted me down a yearlong obsession to find the answer to the burning question I had every single day after my husband asked me for a divorce: "Why?"
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Where the River Flows
- Narrated by: Rachel Havekost
- Length: 10 hrs and 19 mins
- Release date: 04-08-22
- Language: English
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£15.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Eating Disorder Trap
- A Guide for Clinicians and Loved Ones
- By: Robyn L. Goldberg RDN CEDRD-S
- Narrated by: Robyn L. Goldberg RDN CEDRD-S
- Length: 4 hrs and 35 mins
- Unabridged
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Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the myths "diet culture" has had you believe. Find out where to go and who to turn to for expert and compassionate care, maximizing your potential for recovery. Or, you might be a treatment provider looking for sound knowledge regarding eating disorder screening tools, lab tests, online resources, and how to put together the most effective treatment team. If that is the case, then this book is for you.
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The Eating Disorder Trap
- A Guide for Clinicians and Loved Ones
- Narrated by: Robyn L. Goldberg RDN CEDRD-S
- Length: 4 hrs and 35 mins
- Release date: 11-01-21
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Esclavos de la comida
- Manual para hacer frente a los trastornos alimenticios y carencias emocionales que conducen a ellos
- By: Paula García Bernácer
- Narrated by: Helena Ovalle
- Length: 7 hrs and 14 mins
- Unabridged
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Manual para hacer frente a los trastornos alimenticios y carencias emocionales que conducen a ellos Esclavos de la comida (Narración en Castellano)
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Esclavos de la comida
- Manual para hacer frente a los trastornos alimenticios y carencias emocionales que conducen a ellos
- Narrated by: Helena Ovalle
- Length: 7 hrs and 14 mins
- Release date: 26-11-20
- Language: Spanish
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