Showing titles in Compulsive Disorders
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Freedom from Obsessive Compulsive Disorder
- A Personalized Recovery Program for Living with Uncertainty, Updated Edition
- By: Jonathan Grayson
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Unabridged
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from...
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Freedom from Obsessive Compulsive Disorder
- A Personalized Recovery Program for Living with Uncertainty, Updated Edition
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Release date: 09-02-21
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Pulling Secrets
- The New Breakthrough Method to Help Take Back Control of the Mind and Stop Trichotillomania Hair Pulling
- By: Shepherd Santiago
- Narrated by: Elaine Chen
- Length: 35 mins
- Unabridged
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Overall2
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Performance2
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Do you want to spend the rest of your life carrying the heavy weight of that shame and embarrassment that comes from Trichotillomania hair pulling on your shoulders? If not, this might be the book you’ve been waiting for. In Stop Pulling Secrets, you’ll discover the method I used to obliterate his Trichotillomania hair pulling problem and free my mind from that constant stress after 20 long years of suffering through it. My dream is that you’ll follow the same steps and achieve the same life-changing success.
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Good clear techniques that she has actually tried
- By Anonymous on 22-04-24
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Stop Pulling Secrets
- The New Breakthrough Method to Help Take Back Control of the Mind and Stop Trichotillomania Hair Pulling
- Narrated by: Elaine Chen
- Length: 35 mins
- Release date: 08-06-21
- Language: English
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£5.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hands
- An Anxious Mind Unpicked
- By: Lauren Brown
- Length: 5 hrs and 2 mins
- Unabridged
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Overall5
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Performance5
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‘Raw, intense and absorbing.’ Matt Haig ‘As tender and funny as it is painful.’ TLS ‘I didn’t give my hands much thought before they turned against me. … They have been chipping away at my life, slowly, slowly, in a way I could never have predicted.’ Lauren Brown is anxious. And...
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Excellent
- By esra on 21-11-22
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Hands
- An Anxious Mind Unpicked
- Length: 5 hrs and 2 mins
- Release date: 20-01-22
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Obsessing, Calm Your Mind
- REM Meditation (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 59 mins
- Original Recording
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Overall15
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Performance15
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Obsessive thinking got you down? Do you get stuck in that mental spin? Take control over obsessive thinking and learn how to calm your mind with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke. Your mind is a powerful tool, and you can learn how to quiet your thoughts, stop obsessing, and live your best life. Perfect for beginners or those with experience, this self-care program will have you feeling amazing in no time.
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Stop Obsessing, Calm Your Mind
- REM Meditation (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 3 hrs and 59 mins
- Release date: 22-05-19
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Modern Minimalist Guide
- How to Simplify, Declutter and Reduce Stress in Your Daily Life
- By: William E. Joyce
- Narrated by: Benjamin Bohren
- Length: 1 hr and 27 mins
- Unabridged
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Overall51
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Performance51
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Discover how to become a minimalist by decluttering your life of unwanted items and emotions at the same time. You will learn how to live a less stressful lifestyle with proven guidelines and exercises.
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The Modern Minimalist Guide
- By Corey Nolan on 04-10-19
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The Modern Minimalist Guide
- How to Simplify, Declutter and Reduce Stress in Your Daily Life
- Narrated by: Benjamin Bohren
- Length: 1 hr and 27 mins
- Release date: 08-06-18
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Leaving the OCD Circus
- Your Best Ticket out of Having to Control Every Little Thing
- By: Kirsten Pagacz
- Narrated by: Emily Sutton-Smith, Greg Tremblay
- Length: 7 hrs and 32 mins
- Unabridged
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Overall10
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Leaving the OCD Circus reveals the story of Pagacz's traumatic childhood and the escalation of her disorder, demonstrating how OCD works to misshape a life from a very young age. It also explains the various tools she used for healing, including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication.
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Extremely helpful
- By Miss CL Beadle on 31-08-18
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Leaving the OCD Circus
- Your Best Ticket out of Having to Control Every Little Thing
- Narrated by: Emily Sutton-Smith, Greg Tremblay
- Length: 7 hrs and 32 mins
- Release date: 26-01-17
- Language: English
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£12.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- By: The Braveheart Collective
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Unabridged
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Overall6
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Performance6
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.
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A practical and comforting audiobook
- By MILES on 07-09-24
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Release date: 24-07-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Parents' Guide to Body Dysmorphic Disorder
- How to Support Your Child, Teen or Young Adult
- By: Nicole Schnackenberg, Amita Jassi, Benedetta Monzani
- Narrated by: Bea Holland
- Length: 5 hrs and 54 mins
- Unabridged
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The first book offering support for parents and carers of children and young people with body dysmorphic disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation. The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally.
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The Parents' Guide to Body Dysmorphic Disorder
- How to Support Your Child, Teen or Young Adult
- Narrated by: Bea Holland
- Length: 5 hrs and 54 mins
- Release date: 21-08-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empowered by ADHD
- Practical Strategies to Harness Focus, Boost Productivity, and Strengthen Relationships
- By: Eric Von Jares
- Narrated by: Tom Albright
- Length: 5 hrs and 27 mins
- Unabridged
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Overall46
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Performance46
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Discover how to transform ADHD into your greatest asset and achieve unparalleled focus, productivity, and relationship success, even if you've struggled for years. Do you feel overwhelmed by clutter, disorganization, and racing thoughts? Are your relationships strained by miscommunication? You’re not alone—and it doesn’t have to stay this way. Imagine using ADHD’s unique traits as a superpower to build a life of focus, productivity, and strong relationships. Empowered by ADHD is your practical guide to turning challenges into strengths.
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Strength for relationships
- By Debbie L on 20-02-26
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Empowered by ADHD
- Practical Strategies to Harness Focus, Boost Productivity, and Strengthen Relationships
- Narrated by: Tom Albright
- Length: 5 hrs and 27 mins
- Release date: 09-06-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living with OCD, 2nd Edition
- A Powerful Guide to Understanding Obsessive Compulsive Disorder in Children And Adults
- By: Jeffrey Powell
- Narrated by: Millian Quinteros
- Length: 59 mins
- Unabridged
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Overall4
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Obsessive compulsive disorder is quite a common thing that plagues a lot of people today. It is not an isolated case. You or your loved ones may have it as well. Knowing what you are up against can help you get better equipped for fighting this debilitating battle against your thoughts and actions.
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Living with OCD, 2nd Edition
- A Powerful Guide to Understanding Obsessive Compulsive Disorder in Children And Adults
- Narrated by: Millian Quinteros
- Length: 59 mins
- Release date: 07-05-15
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Supporting an Alcoholic Loved One
- A Doctor's Guide to Navigating the Healthcare System and Alcohol Addiction Recovery
- By: Lawrence L. James
- Narrated by: Christopher Kendrick
- Length: 4 hrs and 3 mins
- Unabridged
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Dr . Lawrence L. James is a UK-based psychiatrist with over 30 years of medical experience. He is passionate about supporting individuals through complicated mental health struggles. Dr. James hopes to empower you to become a proactive advocate to reclaim your loved one's life.
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Supporting an Alcoholic Loved One
- A Doctor's Guide to Navigating the Healthcare System and Alcohol Addiction Recovery
- Narrated by: Christopher Kendrick
- Length: 4 hrs and 3 mins
- Release date: 03-05-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mommy Needs a Minute
- From Burnout to Empowerment
- By: Alyssa Brade
- Narrated by: Miranda Elizabeth
- Length: 4 hrs and 36 mins
- Unabridged
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Mommy Needs a Minute examines the struggles of millennial motherhood with a focus on this generation’s unique needs, offering practical insights beyond conventional self-care advice. Through heartwarming and often comedic anecdotes, learn practical strategies for reclaiming your mental wellbeing and confidence amid the challenges of societal and self-imposed expectations.
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Mommy Needs a Minute
- From Burnout to Empowerment
- Narrated by: Miranda Elizabeth
- Length: 4 hrs and 36 mins
- Release date: 29-05-24
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Digging Out
- Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring
- By: Michael A. Tompkins PhD ABPP, Tamara L. Hartl PhD, Randy O. Frost PhD - foreword, and others
- Narrated by: Rebecca H. Lee
- Length: 6 hrs and 29 mins
- Unabridged
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Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a healthier, safer way of life, this book is for you.
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Digging Out
- Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring
- Narrated by: Rebecca H. Lee
- Length: 6 hrs and 29 mins
- Release date: 25-06-24
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Acceptance and Commitment Therapy (ACT) Workbook for Adults
- For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
- By: Anna Nierling
- Narrated by: Leah Fulton
- Length: 3 hrs and 24 mins
- Unabridged
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If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place. Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed.
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Acceptance and Commitment Therapy (ACT) Workbook for Adults
- For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
- Narrated by: Leah Fulton
- Length: 3 hrs and 24 mins
- Release date: 08-08-24
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Light in the Dark
- The Hidden Legacy of Adult Children of Sex Addicts
- By: Kenneth M. Adams PhD, Mary E. Meyer PhD LMFT, Culle L. Vande Garde LCSW
- Narrated by: Ann Sprinkle, Derek Dysart
- Length: 4 hrs and 32 mins
- Unabridged
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Adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.
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A Light in the Dark
- The Hidden Legacy of Adult Children of Sex Addicts
- Narrated by: Ann Sprinkle, Derek Dysart
- Length: 4 hrs and 32 mins
- Release date: 07-02-23
- Language: English
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£11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome OCD
- Gain Back Control, with Hypnosis
- By: Sherile Turner
- Narrated by: Sherile Turner
- Length: 36 mins
- Original Recording
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OCD can make your day-to-day life extremely difficult. Dealing with a constant onslaught of intrusive thoughts and behaviours can be exhausting. While there are many different ways in which OCD can manifest, one thing remains true—OCD can leave you feeling anxious and out of control. OCD can be relentless, even at times when you feel you have finally overcome the anxiety. It’s time to eliminate your OCD for good, with a little help from hypnosis.
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Overcome OCD
- Gain Back Control, with Hypnosis
- Narrated by: Sherile Turner
- Length: 36 mins
- Release date: 04-05-22
- Language: English
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£4.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT for Obsessive Compulsive Disorder
- A Therapist's Guide for Managing Obsessions and Compulsions (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 6)
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 16 mins
- Original Recording
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Welcome to the Cognitive Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder (OCD) course. This concise yet impactful course is designed for mental health professionals aiming to enhance their knowledge and skills in assisting clients with OCD.
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CBT for Obsessive Compulsive Disorder
- A Therapist's Guide for Managing Obsessions and Compulsions (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 6)
- Narrated by: Victoria Lacey, Charlie Sam
- Series: Cognitive Behavioural Therapy (CBT) Guide for Therapists
- Length: 1 hr and 16 mins
- Release date: 18-03-24
- Language: English
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£6.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Do the Hard Things First
- Master Self-Control: Resist Instant Gratification, Build Mental Toughness, and Master the Habits of Self Control (Do the Hard Things First Series, Book 2)
- By: Scott Allan
- Narrated by: Joe Hempel, Brady Muth
- Length: 3 hrs and 1 min
- Unabridged
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Success isn't just about talent or intelligence—it requires a powerful mindset and unwavering willpower. In Do The Hard Things First: Master Self-Control, renowned Personal Development Leader and Mindset Optimization Strategist, Scott Allan, presents a proven framework to overcome immediate gratification, conquer compulsive behavior, and cultivate the habits of self-control.
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Do the Hard Things First
- Master Self-Control: Resist Instant Gratification, Build Mental Toughness, and Master the Habits of Self Control (Do the Hard Things First Series, Book 2)
- Narrated by: Joe Hempel, Brady Muth
- Series: Do the Hard Things First Series, Book 2
- Length: 3 hrs and 1 min
- Release date: 06-11-23
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking Out Loud
- Proven Strategies to Overcome Anxiety and Eliminate Negative Thinking to Quiet Your Mind for Good
- By: Donovan Grant
- Narrated by: Gerhard Weigelt
- Length: 3 hrs and 48 mins
- Unabridged
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Overall24
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Performance24
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In Overthinking Out Loud, mental health expert Donovan Grant shares practical, proven strategies that will empower you to break free from anxiety and quiet the noise in your mind for good. Through a blend of cutting-edge research and actionable techniques, this book offers a step-by-step guide to shift your thinking, reclaim control, and build lasting mental resilience.
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When My Brain Wouldn’t Shut Up
- By Mairrem Colinne on 02-06-25
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Overthinking Out Loud
- Proven Strategies to Overcome Anxiety and Eliminate Negative Thinking to Quiet Your Mind for Good
- Narrated by: Gerhard Weigelt
- Length: 3 hrs and 48 mins
- Release date: 27-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stories Our Scars Tell
- Hope, Healing, and Honesty about the Wounds We Carry
- By: Brittany Tinsley
- Narrated by: Brittany Tinsley
- Length: 4 hrs and 25 mins
- Unabridged
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To be healed is simply to live a life fully felt—not perfect and not pain-free, but beautiful anyway. In the depths of our struggles, it's easy to feel alone—unseen, unheard, and unsure if healing is even possible. Brittany Tinsley, a self-injury recovery advocate, offers a beacon of hope...
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Stories Our Scars Tell
- Hope, Healing, and Honesty about the Wounds We Carry
- Narrated by: Brittany Tinsley
- Length: 4 hrs and 25 mins
- Release date: 17-03-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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