Showing titles in Anxiety Disorders
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Mind Full
- Unwreck your head, de-stress your life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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Overall275
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Performance233
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Story229
In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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I thought I was buying a book on meditation...
- By Claire D. on 23-04-21
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Mind Full
- Unwreck your head, de-stress your life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-21
- Language: English
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£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mental Compulsions Workbook for OCD
- CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
- By: Lauren K. M. Rosen LMFT, Kimberley Quinlan LMFT - foreword
- Narrated by: Dina Pearlman
- Length: 5 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.
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The Mental Compulsions Workbook for OCD
- CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
- Narrated by: Dina Pearlman
- Length: 5 hrs and 45 mins
- Release date: 02-01-26
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Addicted to Anxiety
- Warum Angst unbewusst abhängig macht - Erkenne deine Trigger und befreie dich von Selbstzweifeln, Sorgen und Angstzuständen | Gewohnheiten und Denkmuster ändern
- By: Owen O'Kane, Katja Theiß - Übersetzer
- Narrated by: Helge Sidow
- Length: 7 hrs and 17 mins
- Unabridged
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Overall0
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Performance0
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Angst gehört zum Menschsein dazu und erfüllt eine wichtige Funktion. Doch was tun, wenn sie Ihr Leben bestimmt? Psychotherapeut und Bestsellerautor Owen O'Kane gibt in diesem Hörbuch tiefgehende Einblicke in die Mechanismen der Angst und zeigt Ihnen wirksame Wege auf, wie Sie sich aus ihrem Bann befreien können.
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Addicted to Anxiety
- Warum Angst unbewusst abhängig macht - Erkenne deine Trigger und befreie dich von Selbstzweifeln, Sorgen und Angstzuständen | Gewohnheiten und Denkmuster ändern
- Narrated by: Helge Sidow
- Length: 7 hrs and 17 mins
- Release date: 13-04-26
- Language: German
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£12.63 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Stigma: 10 Ways to Talk Openly About Mental Health
- By: Jorik Malvern
- Narrated by: Jackie Valenzuela
- Length: 2 hrs and 26 mins
- Unabridged
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Overall32
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Performance12
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Story12
For too long, mental health has been weighed down by silence, shame, and misunderstanding. People living with anxiety, depression, bipolar disorder, post-traumatic stress, and countless other conditions often face not only the difficulty of their illness but also the stigma that surrounds it. This double burden prevents open conversation, delays treatment, and isolates individuals who most need support. In this powerful and practical guide, Jorik Malvern dismantles the myths and misconceptions that have silenced discussion for centuries.
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Breaking Down Myths with Clarity
- By Jeannette Barr on 12-03-26
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Overcoming Stigma: 10 Ways to Talk Openly About Mental Health
- Narrated by: Jackie Valenzuela
- Length: 2 hrs and 26 mins
- Release date: 25-11-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- By: Lucid Dreams Consortium
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Original Recording
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Overall22
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Performance22
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Story22
This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.
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Clear guidelines
- By Patricia Karengesha on 23-02-26
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Release date: 24-10-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- By: Blake Bauer
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Unabridged
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Overall59
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Performance49
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Story48
In this life-changing audiobook Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the...
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Interesting take on things
- By C.Meadleton on 05-05-19
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Release date: 21-03-17
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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Overall26
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Performance24
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Story24
The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Highly recommend
- By victoria mckenzie-richards on 16-07-21
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Release date: 08-07-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
- Original Recording
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Overall1
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Performance1
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Story1
Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.
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no longer a skeptic
- By Gemma Freund on 11-04-21
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
- Release date: 23-05-19
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- By: Laurel Parnell PhD
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Unabridged
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Overall15
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Performance15
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Story14
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical...
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The best Bilateral Introduction !
- By PanAlice on 04-01-16
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Release date: 18-04-14
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complex PTSD Workbook
- Recovery from Narcissistic Abuse, Gaslighting, Codependency, Toxic Relationships to Overcome Traumatic Stress Symptoms
- By: Dr. Ava Moreland
- Narrated by: Dr. Michelle Savage
- Length: 3 hrs and 56 mins
- Unabridged
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Overall35
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Performance33
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Story33
The Complex PTSD Workbook is your guide to understand the root of your pain and begin healing from it. This isn’t just about survival. It’s about reclaiming your life.
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A Compassionate Guide Through a Difficult Journey
- By Anonymous on 13-03-26
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The Complex PTSD Workbook
- Recovery from Narcissistic Abuse, Gaslighting, Codependency, Toxic Relationships to Overcome Traumatic Stress Symptoms
- Narrated by: Dr. Michelle Savage
- Length: 3 hrs and 56 mins
- Release date: 09-12-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Busy and Wrecked
- Create Space and Time for the Things That Really Matter
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 17 mins
- Unabridged
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Overall4
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Performance4
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Story4
Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way! If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.
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Busy and Wrecked
- Create Space and Time for the Things That Really Matter
- Narrated by: Dermot Whelan
- Length: 7 hrs and 17 mins
- Release date: 01-06-25
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- By: Stanley Sheppard
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Unabridged
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Overall29
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Performance29
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Story29
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
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A Path to Mental Wellness: Embracing Change with C
- By Lia Hanson on 27-02-24
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Release date: 10-06-23
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Overall31
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Performance31
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Story31
Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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Helped Me Quiet My Mind at Night
- By Mike M on 30-01-26
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 31-01-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom from Social Anxiety Hypnosis
- With Hypnosis, Meditation and Subliminal Affirmations
- By: Sasha Matcha
- Narrated by: Sasha Matcha
- Length: 6 hrs and 13 mins
- Unabridged
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Overall8
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Performance5
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Story5
Social anxiety can be crippling. It stops you from getting what you need the most: friends and humans contact. So, if you want to gain control over your social anxiety... There’s a way to help you. Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages and beliefs and install empowering positive messages.
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Subliminal Affirmations for Social Anxiety!
- By Graham Palmer on 17-09-21
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Freedom from Social Anxiety Hypnosis
- With Hypnosis, Meditation and Subliminal Affirmations
- Narrated by: Sasha Matcha
- Length: 6 hrs and 13 mins
- Release date: 28-12-20
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Slaying Your Fear: A Guide for People Who Grapple with Insecurity
- By: Adam Smith
- Narrated by: J. D. Ledford
- Length: 2 hrs and 45 mins
- Unabridged
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Overall36
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Performance29
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Story29
Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house, and the joy is sucked from your life. Psychotherapist Adam Lane Smith lays out a comprehensive plan to help individuals combat the effects of insecurity, attacking this personal anxiety at the root.
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Couldn't really focus on the content since the narrator is just awful.
- By Katerina Blaginova on 13-05-25
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Slaying Your Fear: A Guide for People Who Grapple with Insecurity
- Narrated by: J. D. Ledford
- Length: 2 hrs and 45 mins
- Release date: 12-06-19
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Unabridged
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Overall33
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Performance33
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Story33
Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
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From Overwhelm to Regulation
- By Sonia R. on 02-09-25
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Release date: 12-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- By: Matt Lewis
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 46 mins
- Unabridged
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Overall22
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Performance17
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Story15
Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.
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Excellent Mix of Theory and Practical Exercises
- By Logan Mountstuart on 01-02-18
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 46 mins
- Release date: 16-10-17
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- By: Eric Von Jares
- Narrated by: Tom Albright
- Length: 4 hrs and 23 mins
- Unabridged
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Overall48
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Performance48
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Story48
Struggling with the relentless cycle of intrusive thoughts and compulsive behaviors? Yearning for practical solutions that don't leave you feeling isolated? Desperate to maintain harmony in your personal and professional relationships while battling OCD? You are not alone if you answer "yes" to any of these questions. OCD is not your master—it can be your superpower.
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A Hopeful Guide to Managing OCD
- By Anonymous on 18-02-26
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- Narrated by: Tom Albright
- Length: 4 hrs and 23 mins
- Release date: 16-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Adult Autism Companion
- Your Guide to Ease Sensory Overload, Manage Social Anxiety, Enhance Executive Function, and Build a Life of Purpose and Authenticity
- By: Ellie Eastbourne
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 1 min
- Unabridged
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Overall23
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Performance23
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Story23
Are you looking for real-world strategies to handle sensory overload or social anxiety as an adult on the spectrum? Do you wish someone would finally explain executive function, workplace hurdles, and independent living in a way that makes sense for you? If so, The Adult Autism Companion is for you. This empowering audiobook offers an evidence-based roadmap to understanding autism in adulthood, mastering daily challenges, and cultivating self-acceptance—delivered with clarity, compassion, and authenticity.
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Comforting Practical Support
- By Anonymous on 04-01-26
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The Adult Autism Companion
- Your Guide to Ease Sensory Overload, Manage Social Anxiety, Enhance Executive Function, and Build a Life of Purpose and Authenticity
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 1 min
- Release date: 12-12-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Read Yourself Happy
- How to Use Books to Ease Your Anxiety
- By: Daisy Buchanan
- Narrated by: Daisy Buchanan
- Length: 7 hrs and 41 mins
- Unabridged
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Overall3
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Performance3
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Story3
‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton ‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ -...
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Wise and comforting
- By Callwood on 24-02-25
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Read Yourself Happy
- How to Use Books to Ease Your Anxiety
- Narrated by: Daisy Buchanan
- Length: 7 hrs and 41 mins
- Release date: 06-02-25
- Language: English
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£15.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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