Showing titles in Mental Health
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How to Be Human
- The Manual
- By: Ruby Wax
- Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
- Length: 7 hrs and 9 mins
- Unabridged
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Overall1,304
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Performance1,157
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Story1,147
Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten. A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating...
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Psychology book with a difference
- By Trish on 30-01-18
Preview -
How to Be Human
- The Manual
- Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
- Length: 7 hrs and 9 mins
- Release date: 25-01-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 4 mins
- Unabridged
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Overall442
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Performance426
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Story426
Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.
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Where is your supervisor??
- By Whistling Woman on 29-03-24
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And How Does That Make You Feel?
- Everything You (N)ever Wanted to Know About Therapy
- Narrated by: Joshua Fletcher
- Length: 9 hrs and 4 mins
- Release date: 14-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Organizing with ADHD Made Simple
- Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
- By: Cameran Aiesi
- Narrated by: Aunah Johnson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall49
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Performance49
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Story49
Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space. Discover a daily routine that turns overwhelming disorder into manageable tasks, leading to a more focused and fulfilling life.
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I feel better fr having this
- By Jo fairley on 03-08-24
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Organizing with ADHD Made Simple
- Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
- Narrated by: Aunah Johnson
- Length: 4 hrs and 12 mins
- Release date: 24-06-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal Your Inner Child
- A Practical Roadmap to Overcome Childhood Trauma, Break Generational Cycles, and Reclaim Your Life Through Reparenting (Healthy Relationships, Book 1)
- By: Rita Hayes
- Narrated by: Tarryn Sarcone
- Length: 3 hrs and 33 mins
- Unabridged
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Overall4
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Performance4
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Story4
Why do you keep repeating the same emotional patterns… even when you know better? Do you find yourself overthinking, self-sabotaging, or feeling triggered in ways you cannot fully explain? Do your relationships feel intense, confusing, or harder than they should be? Do you struggle with self-doubt, people-pleasing, or a constant inner critic that never seems to quiet down? If so, the answer is not a lack of discipline. It is something deeper.
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This is absolutely worth the listen.
- By Aevah Palmer on 04-06-26
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How to Heal Your Inner Child
- A Practical Roadmap to Overcome Childhood Trauma, Break Generational Cycles, and Reclaim Your Life Through Reparenting (Healthy Relationships, Book 1)
- Narrated by: Tarryn Sarcone
- Series: Healthy Relationships, Book 1
- Length: 3 hrs and 33 mins
- Release date: 21-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
- Original Recording
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Overall1
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Performance1
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Story1
Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.
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no longer a skeptic
- By Gemma Freund on 11-04-21
Preview -
Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
- Release date: 23-05-19
- Language: English
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£10.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Not a Self-Help Book
- But It Might Just Help You
- By: Mark Mehigan
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Unabridged
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Overall28
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Performance26
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Story26
Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.
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Honest, real & helpful
- By Beverly Greene on 13-11-25
Preview -
This Is Not a Self-Help Book
- But It Might Just Help You
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Release date: 01-07-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Parasitic Mind
- How Infectious Ideas Are Killing Common Sense
- By: Gad Saad
- Narrated by: Jim Meskimen
- Length: 7 hrs and 36 mins
- Unabridged
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Overall1,572
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Performance1,363
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Story1,352
Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life, Dr. Gad Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking. A professor at Concordia University who has witnessed this troubling epidemic firsthand, Dr. Saad dissects a multitude of these concerning forces (corrupt thought patterns, belief systems, attitudes, etc.) that have given rise to a stifling political correctness in our society.
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Rubbish
- By D. M. Evans on 04-11-20
Preview -
The Parasitic Mind
- How Infectious Ideas Are Killing Common Sense
- Narrated by: Jim Meskimen
- Length: 7 hrs and 36 mins
- Release date: 06-10-20
- Language: English
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£13.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall4,339
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Performance3,782
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Story3,754
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
Preview -
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Release date: 23-01-18
- Language: English
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Sale price: £3.99
Regular price: £13.90
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Unabridged
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Overall850
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Performance740
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Story732
Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...
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Thank you
- By Mrs. Julie E. Taylor on 03-03-22
Preview -
Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Release date: 24-02-22
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Chain
- By: Sir Bradley Wiggins
- Narrated by: Paul Thornley
- Length: 9 hrs and 24 mins
- Unabridged
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Overall75
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Performance68
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Story68
'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' Shortlisted for Autobiography of the Year at the 2026 Sports Book Awards A...
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Sobering
- By andrew warton on 27-10-25
Preview -
The Chain
- Narrated by: Paul Thornley
- Length: 9 hrs and 24 mins
- Release date: 23-10-25
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Open When…
- The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 43 mins
- Unabridged
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Overall60
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Performance58
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Story58
Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...
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Clear, Insightful, and Supportive!
- By Elena K Playa on 22-07-25
Preview -
Open When…
- The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 43 mins
- Release date: 02-01-25
- Language: English
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£15.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sly and Mighty
- How to Recognize, Resist and Rise Above Toxic Power
- By: Kathleen Saxton
- Length: 8 hrs
- Unabridged
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Overall0
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Performance0
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Story0
The groundbreaking new book which exposes the psychology of destructive leadership and how to rise above it 'Rare and necessary... essential reading for anyone who leads, or is led.' ⭐⭐⭐⭐⭐ - Jon Slade, CEO, Financial Times 'Every boss, every board member and every employed person...
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Sly and Mighty
- How to Recognize, Resist and Rise Above Toxic Power
- Length: 8 hrs
- Release date: 24-09-26
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Obsessing! (Revised Edition)
- How to Overcome Your Obsessions and Compulsions
- By: Edna B. Foa, Reid Wilson
- Narrated by: Erin Grassie
- Length: 8 hrs and 59 mins
- Unabridged
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Overall0
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Performance0
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Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.
Preview -
Stop Obsessing! (Revised Edition)
- How to Overcome Your Obsessions and Compulsions
- Narrated by: Erin Grassie
- Length: 8 hrs and 59 mins
- Release date: 06-04-26
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Overall46
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Performance38
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Story38
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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was it 'womb bearing people' that she said?
- By E Davis on 06-07-22
Preview -
Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release date: 27-04-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
- By: Laura Kerbey, Eliza Fricker
- Narrated by: Mei Mei MacLeod
- Length: 5 hrs and 22 mins
- Unabridged
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Overall0
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Performance0
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Story0
Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame! Written by Laura Kerbey with charming illustrations from Eliza Fricker and quotes from other ADHD woman from across the world...
Preview -
The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
- Narrated by: Mei Mei MacLeod
- Length: 5 hrs and 22 mins
- Release date: 25-11-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Games
- The Ups and Downs of Life and Football
- By: Neville Southall
- Narrated by: Anne-Marie Silbiger
- Length: 6 hrs
- Unabridged
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Overall65
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Performance57
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Story57
In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health. The most difficult position in football? Being a goalkeeper. That’s what...
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Thoroughly enjoyed that!
- By Michael on 09-10-20
Preview -
Mind Games
- The Ups and Downs of Life and Football
- Narrated by: Anne-Marie Silbiger
- Length: 6 hrs
- Release date: 17-09-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapeutic Exercises
- Foundations & Techniques for Beginners 2-in-1 Collection: Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
- By: Solomon Cunningham
- Narrated by: Desmond Reed
- Length: 10 hrs and 34 mins
- Unabridged
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Overall41
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Performance41
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Story41
Reclaim strength, restore mobility, and reconnect with your body with this powerful 2-in-1 collection designed to support recovery, relief, and mindful movement at home. If you are recovering from injury, managing chronic pain, or struggling with stiffness and limited mobility, this bundle offers a supportive path forward. Therapeutic Exercises Simplified helps you rebuild strength, improve mobility, and move with greater confidence through safe, practical therapeutic exercises designed for recovery and everyday function.
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Supportive and Gentle Approach to Healing
- By ERLINDA S. on 13-06-26
Preview -
Somatic Therapeutic Exercises
- Foundations & Techniques for Beginners 2-in-1 Collection: Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
- Narrated by: Desmond Reed
- Length: 10 hrs and 34 mins
- Release date: 24-04-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complex PTSD Workbook
- A Step-by-Step Guide to Healing Childhood Trauma, Calming Emotional Flashbacks, and Reclaiming Your True Self from the Inside Out
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 5 hrs and 7 mins
- Unabridged
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Overall15
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Performance15
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Story15
Break free from emotional overwhelm—even if nothing seems wrong on the outside. If you experience emotional flashbacks, shame, anxiety, people-pleasing, numbness, or reactions that feel bigger than the moment, you’re not broken. Your nervous system learned to survive. Now it’s time to learn how to feel safe again.
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Practical Tools for Emotional Balance
- By Mason Reynold on 28-05-26
Preview -
The Complex PTSD Workbook
- A Step-by-Step Guide to Healing Childhood Trauma, Calming Emotional Flashbacks, and Reclaiming Your True Self from the Inside Out
- Narrated by: Susan Prater
- Length: 5 hrs and 7 mins
- Release date: 12-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 9 hrs and 18 mins
- Unabridged
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Overall80
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Performance73
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Story73
Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behaviour change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce. But with our modern ability to easily fulfil our ancient desire for more, our hardwired "scarcity brain" is now backfiring.
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Glorified self-help article that should've never been a book
- By Amazon Customer on 08-02-24
Preview -
Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- Narrated by: Michael Easter
- Length: 9 hrs and 18 mins
- Release date: 26-09-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Overall79
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Performance70
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Story70
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...
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Doesn't work as an audiobook
- By Michelle S on 12-04-23
Preview -
The Last Diet
- Discover the Secret to Losing Weight – For Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 26-12-19
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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