Showing titles in Mental Health
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Overall58
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Performance48
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Story48
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Well done!
- By Maria Smith on 12-09-22
Preview -
Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-22
- Language: English
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£11.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Under Fire
- How to Build Inner Strength and Thrive Under Pressure
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 8 hrs and 3 mins
- Unabridged
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Overall1,063
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Performance916
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Story910
Brought to you by Penguin. The ground-breaking new book from former Special Boat Services Sergeant Jason Fox, star of Channel 4’s SAS Who Dares Wins and bestselling author of Battle Scars. Whether serving in the Special Forces, rowing oceans or investigating some of the world’s most...
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the same thing written in different ways.
- By Callum on 29-04-21
Preview -
Life Under Fire
- How to Build Inner Strength and Thrive Under Pressure
- Narrated by: Jason Fox
- Length: 8 hrs and 3 mins
- Release date: 15-10-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Comfort Book
- By: Matt Haig
- Length: 3 hrs and 5 mins
- Unabridged
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Overall812
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Performance693
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Story684
Nothing is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of...
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Nothing is stronger than a small hope
- By papapownall on 06-07-21
Preview -
The Comfort Book
- Length: 3 hrs and 5 mins
- Release date: 06-07-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What's My Attachment Style?
- The Complete Guide to Understanding Your Relationship Patterns and Building Secure Love
- By: Thea Calloway
- Narrated by: Valerie Bundy
- Length: 4 hrs and 6 mins
- Unabridged
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Overall0
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Performance0
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Story0
Why do you keep falling for the same toxic patterns and pushing away the love you truly deserve? You find yourself spiraling into anxiety when a partner doesn't text back, or perhaps you instinctively pull away the moment things get serious. Maybe you feel trapped in a cycle of "chasing" and "running," leaving you exhausted, lonely, and wondering if you are simply unlovable. These patterns aren't your fault, but they are sabotaging your happiness. Without understanding the subconscious blueprint of your heart, you are doomed to repeat the same heartbreak over and over again.
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What's My Attachment Style?
- The Complete Guide to Understanding Your Relationship Patterns and Building Secure Love
- Narrated by: Valerie Bundy
- Length: 4 hrs and 6 mins
- Release date: 22-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Two Minds
- Stories of Murder, Justice and Recovery from a Forensic Psychiatrist
- By: Dr Sohom Das
- Narrated by: Dr Sohom Das
- Length: 10 hrs and 24 mins
- Unabridged
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Overall278
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Performance261
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Story260
As a forensic psychiatrist, it's Dr Das' job to treat and rehabilitate what the tabloids might call the 'criminally insane', many of whom assault, rob, rape and even kill. His work takes him to high-security prisons and securely locked hospital wards across the country, as well as inside courtrooms, giving evidence as an expert witness.
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boring, sorry
- By Cee Jay on 06-07-22
Preview -
In Two Minds
- Stories of Murder, Justice and Recovery from a Forensic Psychiatrist
- Narrated by: Dr Sohom Das
- Length: 10 hrs and 24 mins
- Release date: 10-03-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Carl Jung and the Integrated Empath
- A Jungian Path to Wholeness Through Shadow Work, Dream Interpretation, Individuation, Archetypes, and Emotional Boundaries for Highly Sensitive People
- By: Adrian Bauer
- Narrated by: Rodney Tompkins
- Length: 4 hrs and 33 mins
- Unabridged
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Overall3
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Performance3
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Story3
You've done the exercises, built the rituals, drawn the boundaries, but everything collapses the moment someone you love walks into the room in crisis. You've been handed technique after technique, shield yourself, protect your energy, limit your exposure, and every single one treats the symptom while leaving the core issue untouched. Your problem isn't your sensitivity. Your problem is that you've been given tools for managing it when the real work is integrating it.
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Radical Self-Honesty
- By Carol on 11-06-26
Preview -
Carl Jung and the Integrated Empath
- A Jungian Path to Wholeness Through Shadow Work, Dream Interpretation, Individuation, Archetypes, and Emotional Boundaries for Highly Sensitive People
- Narrated by: Rodney Tompkins
- Length: 4 hrs and 33 mins
- Release date: 05-06-26
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not You
- The Bestselling Guide on How to Identify and Heal from Narcissistic People
- By: Ramani Durvasula
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Unabridged
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Overall360
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Performance343
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Story342
Brought to you by Penguin. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. REDISCOVER WHO YOU ARE AFTER...
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Life Changing
- By J Sullivan on 25-03-24
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It's Not You
- The Bestselling Guide on How to Identify and Heal from Narcissistic People
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Release date: 22-02-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Brain at Rest
- The Life-Changing Science of Doing Nothing – The Sunday Times Bestseller
- By: Joseph Jebelli
- Narrated by: Joseph Jebelli
- Length: 6 hrs and 25 mins
- Unabridged
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Overall66
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Performance65
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Story65
Brought to you by Penguin. Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. We are constantly told to...
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Mixed Feelings on this one
- By Rebecca C. on 08-02-26
Preview -
The Brain at Rest
- The Life-Changing Science of Doing Nothing – The Sunday Times Bestseller
- Narrated by: Joseph Jebelli
- Length: 6 hrs and 25 mins
- Release date: 19-06-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: James Kustow
- Narrated by: James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Overall34
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Performance29
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Story29
Brought to you by Penguin. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the...
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A Practical Guide to Understanding and Managing Adult ADHD
- By Cliente Amazon on 15-10-24
Preview -
How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Narrated by: James Kustow
- Length: 10 hrs and 17 mins
- Release date: 03-10-24
- Language: English
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TDAH: La Mente Acelerada
- Cómo entender y prosperar en un mundo que no se detiene
- By: Valdo Mercado
- Narrated by: Enos Garibay
- Length: 6 hrs and 9 mins
- Unabridged
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Overall0
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Vivir con TDAH puede sentirse como correr una carrera sin línea de meta en un mundo que exige calma, orden y constancia. Este libro ofrece una mirada clara, humana y basada en evidencia para comprender cómo funciona una mente acelerada—y, más importante aún, cómo convertir esa velocidad en una ventaja.
Preview -
TDAH: La Mente Acelerada
- Cómo entender y prosperar en un mundo que no se detiene
- Narrated by: Enos Garibay
- Length: 6 hrs and 9 mins
- Release date: 18-05-26
- Language: Spanish
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Notes on Being a Man
- The bestselling manual for modern masculinity from the world-famous podcaster and author
- By: Scott Galloway
- Narrated by: Scott Galloway
- Length: 9 hrs and 31 mins
- Unabridged
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Overall62
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Performance62
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Story62
Businessman, author, professor, and podcaster Scott Galloway offers a path forward for men and parents of boys. The lack of attention to the growing masculinity crisis has created a void which is now being dangerously filled by the Manosphere and misogyny. Male suicide rates are sky high...
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strong start ..and bit weaker finnish
- By Anonymous on 07-03-26
Preview -
Notes on Being a Man
- The bestselling manual for modern masculinity from the world-famous podcaster and author
- Narrated by: Scott Galloway
- Length: 9 hrs and 31 mins
- Release date: 04-11-25
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Parent the Peacock
- Discovery and Recovery from Narcissistic Parenting
- By: Kathleen Saxton
- Narrated by: Kathleen Saxton
- Length: 9 hrs and 57 mins
- Unabridged
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Overall5
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Performance5
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Story5
'A compelling portrait of narcissism' Charlotte Cripps, The Independent 'I made notes in the margin - "Yes! This!" - on almost every page. Susannah Jowitt, The Daily Mail The scars inflicted on childhood by a parent with narcissistic tendencies are lasting - but they don't have to define your...
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Brace yourself!
- By Sarah on 11-01-26
Preview -
My Parent the Peacock
- Discovery and Recovery from Narcissistic Parenting
- Narrated by: Kathleen Saxton
- Length: 9 hrs and 57 mins
- Release date: 18-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Faster, Louder, Riskier, Sexier
- A Wonderful Life with ADHD
- By: John Passmore
- Narrated by: Charles Robert Fox
- Length: 12 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Story1
As a top-flight foreign correspondent, John Passmore was at the pinnacle of his career: the Chief Correspondent of the London Evening Standard. Then, at the age of 45, he announced that he was bored and resigned. It would not be until he was 68 that this made any sense. At a time when most people are taking stock of their lives, Passmore was told that he had ADHD. In fact, he was in the 1% of the most severe cases. Suddenly, everything made sense the chronic search for excitement, the chaotic relationships, the poor school reports, bad driving… It was a crushing emotional experience.
Preview -
Faster, Louder, Riskier, Sexier
- A Wonderful Life with ADHD
- Narrated by: Charles Robert Fox
- Length: 12 hrs and 14 mins
- Release date: 17-04-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- By: Dr Toyin Adedapo
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Unabridged
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Overall42
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Performance42
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Story42
The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.
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I lke this one
- By L. Rowland on 02-06-26
Preview -
The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Release date: 02-01-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce Perry
- Narrated by: Bruce Perry, Oprah Winfrey
- Length: 8 hrs and 26 mins
- Unabridged
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Overall1,912
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Performance1,648
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Story1,642
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply...
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Loved it until the epilogue shocked me + Dr Perry controversial comments
- By Client d'Amazon on 24-10-21
Preview -
What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Bruce Perry, Oprah Winfrey
- Length: 8 hrs and 26 mins
- Release date: 29-04-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pop Scars
- A memoir on fame, addiction and the dark side of 90s pop - 'Unflinching and unmissable', HEAT Magazine
- By: Anthony Kavanagh
- Narrated by: Anthony Kavanagh
- Length: 7 hrs and 19 mins
- Unabridged
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Overall111
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Performance109
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Story109
The shocking, tell-all memoir from '90s popstar and heart-throb formerly known as Kavana Born in Manchester in 1977, Anthony Kavanagh's rise to fame was stratospheric, scoring a record deal at the age of just eighteen and winning the much-coveted Smash Hits Male Artist of the Year Award in 1997...
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Honest and funny
- By Laura Pearson on 06-09-25
Preview -
Pop Scars
- A memoir on fame, addiction and the dark side of 90s pop - 'Unflinching and unmissable', HEAT Magazine
- Narrated by: Anthony Kavanagh
- Length: 7 hrs and 19 mins
- Release date: 17-07-25
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Searching for Normal
- A New Approach to Understanding Mental Health, Distress and Neurodiversity
- By: Dr Sami Timimi
- Narrated by: Philip Ishak Arditti
- Length: 11 hrs and 47 mins
- Unabridged
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Overall17
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Performance17
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Story17
Brought to you by Penguin. More and more people are being diagnosed with ADHD and autism. More and more people are being diagnosed with mental disorders. Young people are being medicalised for behaviours that might be explained as entirely normal in other parts of the world. Distress has been...
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SO needed!
- By miss j m simpson on 06-07-25
Preview -
Searching for Normal
- A New Approach to Understanding Mental Health, Distress and Neurodiversity
- Narrated by: Philip Ishak Arditti
- Length: 11 hrs and 47 mins
- Release date: 20-03-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything I Wish I'd Known About Anxiety
- A Roadmap Back to Yourself
- By: Caroline Foran
- Narrated by: Caroline Foran
- Length: 6 hrs and 46 mins
- Unabridged
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Overall0
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Performance0
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Story0
In her most practical and personal audiobook yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick. Foran walks listeners through ten powerful, constructive 'stops' on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work.
Preview -
Everything I Wish I'd Known About Anxiety
- A Roadmap Back to Yourself
- Narrated by: Caroline Foran
- Length: 6 hrs and 46 mins
- Release date: 01-06-26
- Language: English
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£13.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Weight Loss Hypnosis
- Discover the Secret to Burn Fat and Lose Weight Fast, Natural and Rapid Weight Loss with Guided Hypnotherapy & the Hypnotic Gastric Band Method
- By: Soulanya
- Narrated by: Donna Bayliss
- Length: 14 hrs and 29 mins
- Unabridged
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Overall50
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Performance41
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Story41
Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.
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Perfect for Women
- By MichaelCohen on 18-04-26
Preview -
The Ultimate Weight Loss Hypnosis
- Discover the Secret to Burn Fat and Lose Weight Fast, Natural and Rapid Weight Loss with Guided Hypnotherapy & the Hypnotic Gastric Band Method
- Narrated by: Donna Bayliss
- Length: 14 hrs and 29 mins
- Release date: 31-03-26
- Language: English
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£16.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Human
- The Manual
- By: Ruby Wax
- Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
- Length: 7 hrs and 9 mins
- Unabridged
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Overall1,304
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Performance1,157
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Story1,147
Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten. A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating...
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Psychology book with a difference
- By Trish on 30-01-18
Preview -
How to Be Human
- The Manual
- Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
- Length: 7 hrs and 9 mins
- Release date: 25-01-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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