Showing titles in Mental Health
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
- Original Recording
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Overall1
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Performance1
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Story1
Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.
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no longer a skeptic
- By Gemma Freund on 11-04-21
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
- Release date: 23-05-19
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- By: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Narrated by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Length: 7 hrs and 55 mins
- Unabridged
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Overall12
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Performance12
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Story12
The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of...
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So Interesting
- By Jo on 19-02-26
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Narrated by: Oprah Winfrey, Ania M. Jastreboff Jastreboff
- Length: 7 hrs and 55 mins
- Release date: 16-01-26
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Will I Ever Be Free of You?
- How to Navigate a High-Conflict Divorce From a Narcissist and Heal Your Family
- By: Karyl McBride
- Narrated by: Karyl McBride
- Length: 6 hrs and 45 mins
- Unabridged
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Overall26
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Performance21
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Story21
With more than three decades of experience as a licensed marriage and family therapist, Dr. McBride guides you through the emotional fallout and challenges of being married to and divorcing a narcissist. The court system assumes that both parties in most high-conflict divorces are at fault, but a narcissist can wreak havoc in the divorce process. Dr. McBride shows how to navigate this kind of divorce and how you and your children can heal afterward.
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Excellent infirmative read.
- By Happy Thriver on 04-11-19
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Will I Ever Be Free of You?
- How to Navigate a High-Conflict Divorce From a Narcissist and Heal Your Family
- Narrated by: Karyl McBride
- Length: 6 hrs and 45 mins
- Release date: 10-02-15
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anti-Inflammatory Guide for Women Over 40 with ADHD
- Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
- By: Marusya Wellness Publishing
- Narrated by: Heather Dzielinski
- Length: 6 hrs and 2 mins
- Unabridged
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Overall27
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Performance27
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Story27
This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.
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Small shifts, big relief
- By Daniel S on 27-08-25
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The Anti-Inflammatory Guide for Women Over 40 with ADHD
- Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
- Narrated by: Heather Dzielinski
- Length: 6 hrs and 2 mins
- Release date: 20-08-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Psycho-logical
- By: Dean Burnett
- Narrated by: Matt Addis, Bethany Black, Rachel England, and others
- Length: 10 hrs and 15 mins
- Unabridged
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Overall431
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Performance383
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Story375
Drawing from nearly 20 years working in the areas of neuroscience, psychology and psychiatry, international best-selling author Dr Dean Burnett (The Idiot Brain, The Happy Brain) hopes to answer these questions and more in his new audiobook Psycho-Logical (exclusive to Audible). Combining in-depth research with genuine testimonials from those who deal with their own issues on a daily basis, Psycho-Logical aims to uncover just what we think is going on with our brains when serious mental health problems occur....
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Swearing appalling use of F and W words
- By richard on 15-10-19
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Psycho-logical
- Narrated by: Matt Addis, Bethany Black, Rachel England, Girl on the Net, Guy Kelly, Martha Mills, Dan Mitchell, Amelia Stubberfield, Lowri Williams
- Length: 10 hrs and 15 mins
- Release date: 10-10-19
- Language: English
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£15.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empowering ADHD Organization and Cleaning
- Stop Drowning in Overwhelm
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 10 mins
- Unabridged
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Overall52
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Performance52
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Story52
Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.
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Don't hesitate, get this book today!
- By Hevpais on 04-01-26
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Empowering ADHD Organization and Cleaning
- Stop Drowning in Overwhelm
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 10 mins
- Release date: 22-07-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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He
- Understanding Masculine Psychology
- By: Robert A. Johnson
- Narrated by: Walter Dixon
- Length: 1 hr and 51 mins
- Unabridged
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Overall24
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Performance22
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Story22
What does it really mean to be a man? What are some of the landmarks along the road to mature masculinity? And what of the feminine components of a man's personality? Women have developed, over the centuries, considerable expertise in the technique of adapting to men, and for good reason, but that is not the same as truly understanding them. The transition from male childhood to real manhood is a complicated struggle, and explored in this book. As timely today as when it was first published, He provides a fascinating look into male identity and how female dynamics influence men.
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Worth listening to.
- By Nat on 10-04-26
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He
- Understanding Masculine Psychology
- Narrated by: Walter Dixon
- Length: 1 hr and 51 mins
- Release date: 22-02-22
- Language: English
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£6.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Total Harmony (396.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall2
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Performance1
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Story1
The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.
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Worked straight away!
- By James Brown on 03-11-25
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Sound Therapy: Total Harmony (396.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 20-02-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adolescent Configuration Styles, Parenting and Psychotherapy
- A Relational Perspective
- By: Bronagh Starrs
- Narrated by: Aoife McMahon
- Length: 8 hrs and 29 mins
- Unabridged
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Overall0
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Performance0
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Mental health has become the principal concern as adolescents struggle with a host of issues. This book provides psychotherapists with a clear theoretical understanding and practical application for navigating the increasingly complex adolescent experience as young people adjust and respond to the present day world.
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Adolescent Configuration Styles, Parenting and Psychotherapy
- A Relational Perspective
- Narrated by: Aoife McMahon
- Length: 8 hrs and 29 mins
- Release date: 24-09-24
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Untypical
- How the world isn’t built for autistic people and what we should all do about it
- By: Pete Wharmby
- Length: 6 hrs and 59 mins
- Unabridged
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Overall248
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Performance234
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Story234
It’s time to remake the world – the ground-breaking book on what steps we should all be taking for the autistic people in our lives. The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules – it...
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Clear, Informative, and Compelling
- By The Lit Doctor on 23-03-23
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Untypical
- How the world isn’t built for autistic people and what we should all do about it
- Length: 6 hrs and 59 mins
- Release date: 16-03-23
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
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Overall29
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Performance22
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Story20
New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or...
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Engaging and practical
- By Scott H. on 04-03-19
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Best Self
- Be You, Only Better
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Release date: 08-01-19
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Betrayals
- By: Fiona Neill
- Narrated by: Kate Lock, Sarah Ovens, Huw Parmenter, and others
- Length: 11 hrs and 39 mins
- Unabridged
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Overall168
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Performance155
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Story158
When Rosie's best friend has an affair with her husband, the consequences reverberate through the lives of two families. Relationships are torn apart, friendships shattered and childish innocence destroyed. Her daughter Daisy's fragile hold on reality begins to unravel when a letter arrives that opens old wounds. Rosie's son, Max, blames himself for everything that happened. And her ex-husband, Nick, has his own version of events.
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Brilliant
- By STELLA WESTON on 09-03-18
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The Betrayals
- Narrated by: Kate Lock, Sarah Ovens, Huw Parmenter, David Thorpe
- Length: 11 hrs and 39 mins
- Release date: 10-08-17
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- By: Laurel Parnell PhD
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Unabridged
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Overall15
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Performance15
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Story14
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical...
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The best Bilateral Introduction !
- By PanAlice on 04-01-16
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Release date: 18-04-14
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complex PTSD Workbook
- Recovery from Narcissistic Abuse, Gaslighting, Codependency, Toxic Relationships to Overcome Traumatic Stress Symptoms
- By: Dr. Ava Moreland
- Narrated by: Dr. Michelle Savage
- Length: 3 hrs and 56 mins
- Unabridged
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Overall35
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Performance33
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Story33
The Complex PTSD Workbook is your guide to understand the root of your pain and begin healing from it. This isn’t just about survival. It’s about reclaiming your life.
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A Compassionate Guide Through a Difficult Journey
- By Anonymous on 13-03-26
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The Complex PTSD Workbook
- Recovery from Narcissistic Abuse, Gaslighting, Codependency, Toxic Relationships to Overcome Traumatic Stress Symptoms
- Narrated by: Dr. Michelle Savage
- Length: 3 hrs and 56 mins
- Release date: 09-12-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Flat Place
- By: Noreen Masud
- Narrated by: Shazia Nicholls
- Length: 7 hrs and 48 mins
- Unabridged
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Overall31
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Performance29
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Story29
Noreen Masud has always loved flatlands. Her earliest memory is of a wide, flat field glimpsed from the back seat of her father's car in Lahore. As an adult in Britain she has discovered many more flat landscapes to love: Orford Ness, the Cambridgeshire Fens, Morecambe Bay, Orkney. These bare, haunted expanses remind her of the flat place inside herself: the place created by trauma. Noreen suffers from complex post traumatic stress disorder: the product of a profoundly disrupted and unstable childhood.
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Stunning prose
- By Lindsey Moore on 10-08-23
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A Flat Place
- Narrated by: Shazia Nicholls
- Length: 7 hrs and 48 mins
- Release date: 27-04-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 9 mins
- Unabridged
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Overall56
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Performance34
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Story34
This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.
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Real Advice, Real Results
- By Margaret S. Skow on 04-03-25
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- Narrated by: Keira Grace
- Length: 1 hr and 9 mins
- Release date: 28-01-25
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Stephen W. Porges - introduction
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall154
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Performance128
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Story126
Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...
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Fantastic but no PDF!?
- By Nick on 30-04-19
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release date: 24-07-18
- Language: English
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£23.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Night Falls Fast
- Understanding Suicide
- By: Kay Redfield Jamison
- Narrated by: Sarah Mollo-Christensen, Kay Redfield Jamison
- Length: 11 hrs and 3 mins
- Unabridged
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Overall33
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Performance31
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Story30
Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday). The first major book in a quarter century on suicide—and its terrible pull on the young in...
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Excellence of approach, mastery of writing skills
- By Anonymous on 05-11-20
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Night Falls Fast
- Understanding Suicide
- Narrated by: Sarah Mollo-Christensen, Kay Redfield Jamison
- Length: 11 hrs and 3 mins
- Release date: 16-07-19
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 10 hrs and 11 mins
- Unabridged
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Overall69
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Performance55
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Story55
The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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An antidote to abandonment suffering
- By Amazon Customer on 03-01-19
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- Narrated by: Randye Kaye
- Length: 10 hrs and 11 mins
- Release date: 02-09-14
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- By: Stanley Sheppard
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Unabridged
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Overall29
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Performance29
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Story29
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
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A Path to Mental Wellness: Embracing Change with C
- By Lia Hanson on 27-02-24
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Release date: 10-06-23
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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