Showing titles in Mental Health
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365 Executive Functioning Hacks for Adult ADHD
- Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less Stressful – One Day at a Time
- By: Caroline Singer
- Narrated by: Nicole Fikes
- Length: 4 hrs and 7 mins
- Unabridged
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Overall23
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Performance23
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Story23
Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed. If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools. “365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.
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One Step at a Time
- By Ghost914 on 11-09-25
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365 Executive Functioning Hacks for Adult ADHD
- Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less Stressful – One Day at a Time
- Narrated by: Nicole Fikes
- Length: 4 hrs and 7 mins
- Release date: 24-07-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Life of One's Own
- By: Marion Milner
- Narrated by: Suzie Althens
- Length: 7 hrs and 58 mins
- Unabridged
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Overall18
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Performance15
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Story15
How often do we ask ourselves, "What will make me happy? What do I really want from life?" In A Life of One’s Own, Marion Milner explores these questions and embarks on a seven-year personal journey to discover what it is that makes her happy. Using her own personal diaries, kept over many years, she analyses moments of everyday life and discovers ways of being, of looking, of moving, that bring surprising joy - ways which can be embraced by anyone.
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Making decisions for yourself.
- By Penelope on 01-10-19
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A Life of One's Own
- Narrated by: Suzie Althens
- Length: 7 hrs and 58 mins
- Release date: 19-03-18
- Language: English
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£14.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Discarding
- How to get rid of clutter and find joy
- By: Nagisa Tatsumi
- Narrated by: Karen Cass
- Length: 3 hrs and 37 mins
- Unabridged
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Overall47
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Performance38
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Story38
In this era of mass consumption, we are all drowning in 'stuff', despite our best efforts to keep on top of the clutter that collects in our homes, our office spaces and even our cars. All this clutter causes us mental anguish. However, as we all know, throwing things away can be difficult - it clashes with the values instilled in us from an early age of not wasting things, reusing items and keeping things 'for a rainy day'. Simply put, we feel guilty about getting rid of things. Enter Nagisa Tatsumi and her bold suggestion - that it's okay to throw stuff away.
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Waste of time
- By Katherine Ratcliffe on 01-12-17
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The Art of Discarding
- How to get rid of clutter and find joy
- Narrated by: Karen Cass
- Length: 3 hrs and 37 mins
- Release date: 09-03-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- By: Nancy Bardacke
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
- Unabridged
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Overall14
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Performance12
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Story12
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you...
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Incredibly helpful and practical
- By Rose on 21-06-17
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Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
- Release date: 18-10-16
- Language: English
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£13.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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Overall62
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Performance57
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Story57
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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DESPERATELY wanted to listen to this but...
- By Angel on 31-10-21
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Release date: 06-04-21
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Combating Cult Mind Control
- The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
- By: Steven Hassan
- Narrated by: Daniel Greenberg
- Length: 13 hrs and 35 mins
- Unabridged
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Overall53
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Performance49
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Story49
This essential guide explores the methods by which groups and individuals can manipulate people's minds and behaviors in a subtle and covert manner. Hassan combines his personal narrative with extensive psychological research to provide strategies for protection, intervention, and healing for those affected by destructive cults.
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Outstanding book on cults and mind control
- By Justin How on 07-11-18
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Combating Cult Mind Control
- The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
- Narrated by: Daniel Greenberg
- Length: 13 hrs and 35 mins
- Release date: 31-08-18
- Language: English
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£14.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pretty Damn Concise Guide to...Fear of Flying
- Quickly and Easily End Fear of Flying Forever!
- By: Lisa Jennings
- Narrated by: Tiana Hanson
- Length: 1 hr and 47 mins
- Unabridged
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Overall102
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Performance96
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Story96
The Pretty Damn Concise Guide to...Fear of Flying is the no-fluff, no-nonsense, refreshingly honest antidote to white-knuckle travel. This isn’t a textbook. It’s not therapy-speak. And it definitely won’t tell you to “just relax.” Instead, it does something far more powerful: It dismantles fear—quickly, logically, and permanently. Written for adults who are tired of anxiety ruining trips, careers, honeymoons, and bucket-list dreams, this guide cuts straight through the noise with clear explanations, practical tools, and surprisingly funny clarity.
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Love it
- By Andrzej Bąba on 28-07-18
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The Pretty Damn Concise Guide to...Fear of Flying
- Quickly and Easily End Fear of Flying Forever!
- Narrated by: Tiana Hanson
- Length: 1 hr and 47 mins
- Release date: 18-09-17
- Language: English
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£14.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cure for Alcoholism
- The Medically Proven Way to Eliminate Alcohol Addiction
- By: Roy Eskapa
- Narrated by: Claudia Christian
- Length: 6 hrs and 6 mins
- Unabridged
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Overall24
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Performance20
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Story20
Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way in combination with ongoing drinking to extinguish the addictive software in the brain.
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6 hours that could have been covered in 20mins
- By MR K R MARSH on 16-06-20
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The Cure for Alcoholism
- The Medically Proven Way to Eliminate Alcohol Addiction
- Narrated by: Claudia Christian
- Length: 6 hrs and 6 mins
- Release date: 24-08-18
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women and Kink
- Relationships, Reasons, and Stories
- By: Jennifer Rehor, Julia Schiffman
- Narrated by: Rachel Fulginiti
- Length: 9 hrs and 10 mins
- Unabridged
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Overall2
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Performance1
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Story1
Women and Kink presents a diverse range of personal and intimate stories about life, love, relationships, kink, sex, self-discovery, growth, resilience, community, and more. The book offers insight into the breadth of the kink community, with chapters discussing different aspects of kink and forms of engagement, both individually and within relationships. Filled throughout with personal vignettes and examples, the authors provide commentary, reflection questions, and thought-provoking considerations to listeners who are looking to explore a new area of their life.
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Women and Kink
- Relationships, Reasons, and Stories
- Narrated by: Rachel Fulginiti
- Length: 9 hrs and 10 mins
- Release date: 11-04-23
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- By: The Mentor Bucket
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Unabridged
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Overall6
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Performance6
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Story6
Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
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This Audiobook is a life changer
- By Vivek Kumar on 02-08-21
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Release date: 27-07-21
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Irresistible
- Why We Can't Stop Checking, Scrolling, Clicking and Watching
- By: Adam Alter
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Unabridged
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Overall359
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Performance296
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Story290
How many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode? In recent years, media and technology have perfected the lucrative art of gaining and holding our attention. This extraordinary feat has changed the behaviour of billions of people, and especially the young: by current medical standards, we are experiencing an unprecedented global pandemic of addiction.
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We are all addicted to something - and somebody else gets paid for it
- By stryder on 12-05-17
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Irresistible
- Why We Can't Stop Checking, Scrolling, Clicking and Watching
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Release date: 02-03-17
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Body Grief
- Making Peace with the Loss that Comes with Living in a Body
- By: Jayne Mattingly
- Narrated by: Jayne Mattingly
- Length: 7 hrs and 58 mins
- Unabridged
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Overall1
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Performance1
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Story1
Read by the author, Jayne Mattingly. A guide to living and making peace with your ever-changing body Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you...
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This Is Body Grief
- Making Peace with the Loss that Comes with Living in a Body
- Narrated by: Jayne Mattingly
- Length: 7 hrs and 58 mins
- Release date: 20-03-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silenced
- The shocking true story of a young girl too afraid to speak
- By: Rosie Lewis
- Narrated by: Madeline Gould
- Length: 8 hrs and 45 mins
- Unabridged
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Overall56
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Performance51
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Story50
A family with a dark secret. A child who refuses to speak. Rosie must help her before it’s too late. Nine-year-old Caitlin has a secret, but she cannot tell anyone about it. When her mother is sectioned under the Mental Health Act she and her three siblings have to go and live with her...
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excellent
- By Anonymous on 12-02-23
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Silenced
- The shocking true story of a young girl too afraid to speak
- Narrated by: Madeline Gould
- Length: 8 hrs and 45 mins
- Release date: 21-07-22
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gift of Teenagers
- Connect More, Worry Less
- By: Rachel Kelly
- Narrated by: Emma Fenney
- Length: 13 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
'Rachel's book is full of wisdom and support. I love that she has a consistently compassionate viewpoint - both towards teenagers and the ones raising them' - SOPHIE ELLIS BEXTOR 'Every parent should buy this book...it is full of practical strategies to connect with your teenager' - SIR ANTHONY...
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The Gift of Teenagers
- Connect More, Worry Less
- Narrated by: Emma Fenney
- Length: 13 hrs and 56 mins
- Release date: 08-05-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Jacques Lacan
- The Basics
- Narrated by: Dennis Kleinman
- Length: 4 hrs and 22 mins
- Release date: 30-07-24
- Language: English
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£11.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Punters
- How Paddy Power Bet Billions and Changed Gambling Forever
- By: Aaron Rogan
- Narrated by: Aidan Kelly
- Length: 9 hrs and 15 mins
- Unabridged
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Overall94
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Performance74
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Story74
The story of Paddy Power’s growth from a small chain of Irish bookies to the biggest gambling company in the world. Flutter Entertainment, the parent company of Paddy Power, is the largest gambling business in the world. The evidence of that success is visible everywhere, from shop fronts and...
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Addiction by design - Paddy Power Betfair
- By KingCharles on 14-10-21
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Punters
- How Paddy Power Bet Billions and Changed Gambling Forever
- Narrated by: Aidan Kelly
- Length: 9 hrs and 15 mins
- Release date: 14-10-21
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Lost Causes Club
- By: Lauren McQuistin
- Length: 10 hrs and 59 mins
- Unabridged
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Overall10
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Performance9
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Story9
Part confessional memoir, part vital guide, No Lost Causes Club is a compassionate exploration of what navigating sobriety looks like in our modern world, from the author behind the popular Instagram account @brutalrecovery. When she was told that her life expectancy could be as low as...
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Beautiful, heartfelt and helpful book
- By Anonymous on 03-03-26
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No Lost Causes Club
- Length: 10 hrs and 59 mins
- Release date: 17-07-25
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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Overall504
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Performance441
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Story436
You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with...
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Fun to listen to, but more importantly it works!
- By Katherine Farland on 12-03-19
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Release date: 27-02-18
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- By: Joanna Hodgkin, Alex Lewis, Marcus Lewis
- Narrated by: Ben Allen, Rachael Beresford
- Length: 9 hrs and 29 mins
- Unabridged
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Overall42
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Performance39
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Story39
Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin. Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again. This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish.
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subjective
- By Suec on 16-09-24
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- Narrated by: Ben Allen, Rachael Beresford
- Length: 9 hrs and 29 mins
- Release date: 10-10-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anti-Inflammatory Guide for Women Over 40 with ADHD
- Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
- By: Marusya Wellness Publishing
- Narrated by: Heather Dzielinski
- Length: 6 hrs and 2 mins
- Unabridged
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Overall27
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Performance27
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Story27
This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.
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Small shifts, big relief
- By Daniel S on 27-08-25
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The Anti-Inflammatory Guide for Women Over 40 with ADHD
- Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
- Narrated by: Heather Dzielinski
- Length: 6 hrs and 2 mins
- Release date: 20-08-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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