Showing titles in Mental Health
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Self-Help for Your Nerves
- Learn to relax and enjoy life again by overcoming stress and fear
- By: Dr. Claire Weekes
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Unabridged
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Overall23
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Performance21
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Story21
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress...
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Simply wonderful
- By Thamesis on 05-05-25
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Self-Help for Your Nerves
- Learn to relax and enjoy life again by overcoming stress and fear
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Release date: 29-02-24
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How To Quit Without Feeling S**T
- The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
- By: Patrick Holford BSc DipION FBANT, James Braly, David Miller
- Narrated by: Patrick Holford BSc DipION FBANT
- Length: 3 hrs and 17 mins
- Abridged
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Overall35
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Performance24
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Story24
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and...
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It works
- By Triplecat on 17-03-09
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How To Quit Without Feeling S**T
- The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
- Narrated by: Patrick Holford BSc DipION FBANT
- Length: 3 hrs and 17 mins
- Release date: 13-01-09
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Meaning of Anxiety
- By: Rollo May
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Unabridged
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Overall14
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Performance13
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Story13
Rollo May challenges the idea that "mental health is living without anxiety," believing it is essential to being human. He explores how it can relieve boredom, sharpen sensibilities, and produce the tension necessary to preserve human existence. May sees a link extending from anxiety to intelligence, creativity, and originality, and guides the listener away from destructive ways to positive ways of dealing with anxiety. He convincingly proposes that anxiety can impel personal change, as it is only by confronting and coping with it that self-realization can occur.
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This book has so much value and so many levels.
- By Violeta Aleksandrova Zagorova on 22-03-21
Preview -
The Meaning of Anxiety
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Release date: 10-09-19
- Language: English
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£16.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD (Foreword By) - introduction
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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Overall7
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Performance6
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Story6
If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life...
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Breath of fresh air
- By George on 31-05-22
Preview -
Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Release date: 16-02-21
- Language: English
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£11.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Read Yourself Happy
- How to Use Books to Ease Your Anxiety
- By: Daisy Buchanan
- Narrated by: Daisy Buchanan
- Length: 7 hrs and 41 mins
- Unabridged
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Overall3
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Performance3
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Story3
‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton ‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ -...
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Wise and comforting
- By Callwood on 24-02-25
Preview -
Read Yourself Happy
- How to Use Books to Ease Your Anxiety
- Narrated by: Daisy Buchanan
- Length: 7 hrs and 41 mins
- Release date: 06-02-25
- Language: English
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£15.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Private War
- Liberated Body, Captive Mind: A World War II POW’s Journey
- By: Norman Bussel
- Narrated by: Alpha Trivette
- Length: 10 hrs and 26 mins
- Unabridged
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Overall67
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Performance64
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Story64
The vivid and emotional story of one soldier's heroic struggle with post-traumatic stress disorder.1944: Norm Bussel, an introspective and happy-go-lucky teen from Memphis, finds himself bailing out of a burning B-17 bomber just months after his 19th birthday. Touching-down in a field outside Berlin, Norm was immediately seized by local farmhands, who were in the process of lynching him when a passing German soldier put a stop to the execution.
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sounds like a digital speaker... annoying and robotic.
- By Bazz on 27-11-25
Preview -
My Private War
- Liberated Body, Captive Mind: A World War II POW’s Journey
- Narrated by: Alpha Trivette
- Length: 10 hrs and 26 mins
- Release date: 29-10-13
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Story2
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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commonsense
- By Cheryl Daniels on 30-11-25
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release date: 01-11-22
- Language: English
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£12.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depraved Devotion
- By: Morgan Bridges
- Narrated by: Ash Beverly, Savannah Thomas
- Length: 10 hrs and 40 mins
- Unabridged
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Overall6
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Performance6
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Story6
My patient is stalking me... and he's a psychopath. I've dedicated my life to understanding the darkest corners of the human psyche, but nothing prepares me for him. Ghost. The man is a brilliant, ruthless serial killer who thrives on chaos. Just like his cult following enrapt by his brutality...
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Can’t wait for the second book! 👏🏼🤎
- By Bec 🤎 on 12-06-26
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Depraved Devotion
- Narrated by: Ash Beverly, Savannah Thomas
- Series: Villains & Vices, Book 1
- Length: 10 hrs and 40 mins
- Release date: 11-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- By: David Hamilton, Angelina Williams
- Narrated by: Tom Haig
- Length: 4 hrs and 32 mins
- Unabridged
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Overall96
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Performance83
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Story81
Are you ready to erase social anxiety, boost your self-esteem, and unleash your true potential? David Hamilton and Angelina Williams offer a no-nonsense guide filled with field-tested, science-backed techniques that promise quick and lasting results.
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Genuinely useful
- By Anonymous on 02-03-20
Preview -
Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- Narrated by: Tom Haig
- Length: 4 hrs and 32 mins
- Release date: 28-11-19
- Language: English
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£10.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Do the Work
- The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unf*ck Yourself
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 2 hrs and 12 mins
- Unabridged
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Overall75
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Performance65
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Story65
If only you had more money, a different job, a bigger house, a passionate romance . . . your day-to-day would be a whole lot better, right? Blah de blah, blah, blah. Let Gary John Bishop dispel the bullsh*t you tell yourself and instead motivate you to design the life you want. This practical...
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wake up call
- By Seán on 26-01-20
Preview -
Do the Work
- The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unf*ck Yourself
- Narrated by: Gary John Bishop
- Length: 2 hrs and 12 mins
- Release date: 22-10-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Rob Willson, David Veale
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Unabridged
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Overall9
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Performance9
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Story9
Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Health Anxiety suffers please read
- By Lindsey W. on 02-10-23
Preview -
Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Release date: 27-10-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Leap of Faith
- The New Autobiography
- By: Frankie Dettori
- Narrated by: Mark Meadows
- Length: 7 hrs and 53 mins
- Unabridged
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Overall69
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Performance59
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Story60
‘After all this time Frankie Dettori still ranks amongst the all-time greats of the sport’ LESTER PIGGOTT ‘An autobiography as gripping as any Dick Francis thriller’ YORKSHIRE POST ‘Endearingly honest… a fastpaced, funny autobiography’ COUNTRY LIFE MAGAZINE Legendary jockey...
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Simply The Best (with tour legs & two)
- By No No on 15-04-24
Preview -
Leap of Faith
- The New Autobiography
- Narrated by: Mark Meadows
- Length: 7 hrs and 53 mins
- Release date: 28-10-21
- Language: English
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Sale price: £5.99
Regular price: £14.64
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The Queen of Distraction
- How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
- By: Terry Matlen MSW
- Narrated by: Randye Kaye
- Length: 6 hrs and 18 mins
- Unabridged
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Overall66
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Performance52
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Story49
The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out-of-control hormones.
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Get the book not the audio.
- By ellie v. on 11-01-18
Preview -
The Queen of Distraction
- How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
- Narrated by: Randye Kaye
- Length: 6 hrs and 18 mins
- Release date: 06-10-15
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mind Monster Solution
- How to overcome self-sabotage and reclaim your life
- By: Hazel Gale
- Narrated by: Hazel Gale
- Length: 14 hrs and 35 mins
- Unabridged
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Overall25
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Performance21
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Story21
This audiobook was formerly published under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But...
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Utterly engrossing
- By Mr. T. R. Bund on 17-08-18
Preview -
The Mind Monster Solution
- How to overcome self-sabotage and reclaim your life
- Narrated by: Hazel Gale
- Length: 14 hrs and 35 mins
- Release date: 22-03-18
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Will I Ever Be Free of You?
- How to Navigate a High-Conflict Divorce From a Narcissist and Heal Your Family
- By: Karyl McBride
- Narrated by: Karyl McBride
- Length: 6 hrs and 45 mins
- Unabridged
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Overall26
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Performance21
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Story21
With more than three decades of experience as a licensed marriage and family therapist, Dr. McBride guides you through the emotional fallout and challenges of being married to and divorcing a narcissist. The court system assumes that both parties in most high-conflict divorces are at fault, but a narcissist can wreak havoc in the divorce process. Dr. McBride shows how to navigate this kind of divorce and how you and your children can heal afterward.
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Excellent infirmative read.
- By Happy Thriver on 04-11-19
Preview -
Will I Ever Be Free of You?
- How to Navigate a High-Conflict Divorce From a Narcissist and Heal Your Family
- Narrated by: Karyl McBride
- Length: 6 hrs and 45 mins
- Release date: 10-02-15
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Recovery
- A Physician's Unbelievable Story
- By: Daniel Adegoke
- Narrated by: Noble Voice Studio
- Length: 1 hr and 26 mins
- Unabridged
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Overall0
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Performance0
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Story0
Dr. Daniel Adegoke was on track for a promising career in emergency medicine when his life took an unexpected turn. A series of devastating events left him jobless, homeless, bankrupt, and battling schizophrenia. Recovery offers a candid and unflinching look at one man’s fight to rebuild his life after hitting rock bottom. With striking honesty, Daniel reflects on his struggles and shares how he found a way forward in the face of overwhelming odds. Both heartbreaking and hopeful, this memoir is a compelling story of resilience, redemption, and what it means to reclaim your life.
Preview -
Recovery
- A Physician's Unbelievable Story
- Narrated by: Noble Voice Studio
- Length: 1 hr and 26 mins
- Release date: 15-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk to Children About Food
- A New Approach to Managing Food Feelings, Fussiness and Eating Disorders, for Ages 0-16
- By: Anna Colton
- Narrated by: Anna Colton
- Length: 8 hrs and 1 min
- Unabridged
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Overall5
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Performance5
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Story5
Were you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating...
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Changing relationships with food
- By Kerry on 24-03-26
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How to Talk to Children About Food
- A New Approach to Managing Food Feelings, Fussiness and Eating Disorders, for Ages 0-16
- Narrated by: Anna Colton
- Length: 8 hrs and 1 min
- Release date: 13-02-25
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Access Denied for Reasons of National Security
- Documented Journey from CIA Mind Control Slave to US Government Whistleblower
- By: Cathy O'Brien
- Narrated by: Cathy O'Brien
- Length: 14 hrs and 27 mins
- Unabridged
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Overall4
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Performance2
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Story2
Access Denied for Reasons of National Security details how Mark and Cathy survived to globally release pertinent facts on mind control and healing from it. This testament to the strength of the human spirit and power of love details the otherwise suppressed healing methods Mark taught Cathy to reclaim control over her own mind and life. Now, people all over the world are applying this healing information to themselves, and are reportedly healing from varying levels of trauma, abuse, PTSD, torture, and control.
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⭐️⭐️⭐️⭐️⭐️EVERYONE NEEDS TO HEAR THIS⭐️⭐️⭐️⭐️⭐️
- By Chez on 14-11-25
Preview -
Access Denied for Reasons of National Security
- Documented Journey from CIA Mind Control Slave to US Government Whistleblower
- Narrated by: Cathy O'Brien
- Length: 14 hrs and 27 mins
- Release date: 26-04-23
- Language: English
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£15.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall44
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Performance40
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Story39
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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What a load of tosh!
- By Amateur Domestic on 02-07-24
Preview -
How to Release Anxiety
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Release date: 13-10-22
- Language: English
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£5.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- By: Peggy Darling
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Unabridged
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Overall34
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Performance33
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Story33
Nobody gets out of this life alive and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes. In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance.
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This book has changed my life ❤️
- By Natasha on 12-04-24
Preview -
Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
- Release date: 09-08-22
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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