Showing titles in Mental Health
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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Overall17
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Performance16
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Story16
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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ignorance
- By Anonymous on 06-02-25
Preview -
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Release date: 17-01-23
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- By: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Unabridged
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Overall240
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Performance210
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Story211
A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
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A bit of toxic positivity/privilege
- By Sian Child on 27-05-23
Preview -
Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Release date: 07-11-22
- Language: English
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£12.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Men with Adult ADHD
- Increase Productivity, Improve Relationships, and Stay Organized
- By: Lucas Walter
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Unabridged
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Overall24
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Performance23
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Story23
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
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Good Information but leaning heavily towards the old medical model.
- By Eoin on 25-03-26
Preview -
Men with Adult ADHD
- Increase Productivity, Improve Relationships, and Stay Organized
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Release date: 09-10-23
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- By: Dr Sarah Edelman
- Narrated by: Florence Howard
- Length: 13 hrs and 59 mins
- Unabridged
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Overall15
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Performance12
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Story12
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
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PDF
- By Amanda on 11-11-21
Preview -
Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- Narrated by: Florence Howard
- Length: 13 hrs and 59 mins
- Release date: 31-12-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Staring at Lakes
- A Memoir of Love, Melancholy and Magical Thinking
- By: Michael Harding
- Narrated by: Michael Harding
- Length: 9 hrs and 2 mins
- Unabridged
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Overall49
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Performance43
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Story43
Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained. When he was 58, he became physically ill and found himself in the grip of a deep melancholy.
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MORE MICHAEL HARDING PLEASE
- By Conor on 20-06-20
Preview -
Staring at Lakes
- A Memoir of Love, Melancholy and Magical Thinking
- Narrated by: Michael Harding
- Length: 9 hrs and 2 mins
- Release date: 10-03-16
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- By: Daniel M. Jones
- Narrated by: Daniel M. Jones
- Length: 2 hrs and 16 mins
- Unabridged
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Overall7
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Performance7
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Story7
Discover the ultimate handbook for success on the autistic spectrum written from lived experience."I feel like everyone else got a handbook with all the answers, and I never got my copy." This is a common thought among autistic adults, because society is built with neurotypical people in...
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Spot On
- By Aliratz on 04-10-23
Preview -
Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- Narrated by: Daniel M. Jones
- Length: 2 hrs and 16 mins
- Release date: 26-09-23
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- By: Genevieve Davis
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Unabridged
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Overall4
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Performance4
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Story4
Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.
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What jolly fun!
- By Rory Patton on 26-08-25
Preview -
Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Release date: 13-08-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
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Overall106
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Performance93
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Story93
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Profanity is not profundity.
- By Mr on 07-10-19
Preview -
Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Release date: 10-05-19
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Psychopathology of Everyday Life
- By: Sigmund Freud
- Narrated by: Derek Le Page
- Length: 8 hrs and 6 mins
- Unabridged
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Overall26
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Performance24
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Story24
The Psychopathology of Everyday Life, which appeared first in 1901 and was then expanded in a series of subsequent editions, has proved to be one of Freud's most popular works, and one of his most influential during his lifetime. It was here that he proposed that many slips and errors of memory common to the average man in everyday life actually signals unconscious issues that beset the individual, and, if examined, can be extremely revealing.
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As fresh and radical as it was when first published 120 years ago
- By Andrew on 08-05-22
Preview -
The Psychopathology of Everyday Life
- Narrated by: Derek Le Page
- Length: 8 hrs and 6 mins
- Release date: 16-01-17
- Language: English
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£12.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Visual Thinking
- The Hidden Gifts of People Who Think in Pictures, Patterns and Abstractions
- By: Temple Grandin
- Narrated by: Andrea Gallo, Temple Grandin
- Length: 12 hrs and 31 mins
- Unabridged
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Overall20
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Performance16
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Story16
In a world engineered for the verbal thinker, those of us with a visual brain can often be overlooked and underestimated. In this landmark book, international bestselling author and activist Temple Grandin transforms our understanding of how our brains are wired differently. Bringing together cutting-edge research and her own experience as a visual thinker, Grandin reveals a ground-breaking new approach to revolutionizing modern structures such as education, health and media so that they equally serve people with all kinds of minds.
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Very Good 👍
- By SteveN on 10-01-23
Preview -
Visual Thinking
- The Hidden Gifts of People Who Think in Pictures, Patterns and Abstractions
- Narrated by: Andrea Gallo, Temple Grandin
- Length: 12 hrs and 31 mins
- Release date: 13-10-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall20
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Performance20
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Story20
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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HORRIBLE LISTEN - WASTE OF CREDIT
- By Belcuore Maria Valeria on 10-03-25
Preview -
Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release date: 31-12-24
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Resilience
- How to Safeguard Your Mental Health
- By: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 8 hrs and 16 mins
- Unabridged
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Overall66
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Performance54
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Story51
The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.
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So many nuggets of information
- By Anthony on 27-06-18
Preview -
Emotional Resilience
- How to Safeguard Your Mental Health
- Narrated by: Dr Harry Barry
- Series: The Flag, Book 6
- Length: 8 hrs and 16 mins
- Release date: 03-05-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Panic Attacks
- How to take control of anxiety and panic
- By: Dr Áine Tubridy
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Unabridged
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Overall2
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Performance2
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Story2
Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.
Preview -
When Panic Attacks
- How to take control of anxiety and panic
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Release date: 01-03-20
- Language: English
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£14.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not A Diet
- The Number One Sunday Times bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Unabridged
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Overall209
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Performance190
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Story190
'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can...
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Unhelpful, messy, not worth my time...
- By EKG on 01-06-21
Preview -
It's Not A Diet
- The Number One Sunday Times bestseller
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Release date: 27-05-21
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- By: Kiera Van Gelder
- Narrated by: Carla Mercer-Meyer
- Length: 10 hrs and 26 mins
- Unabridged
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Overall71
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Performance65
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Story65
Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
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This was okay, but it got quite repetitive
- By Karen on 10-09-18
Preview -
The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- Narrated by: Carla Mercer-Meyer
- Length: 10 hrs and 26 mins
- Release date: 24-03-17
- Language: English
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£14.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Full
- Unwreck your head, de-stress your life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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Overall275
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Performance233
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Story229
In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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I thought I was buying a book on meditation...
- By Claire D. on 23-04-21
Preview -
Mind Full
- Unwreck your head, de-stress your life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-21
- Language: English
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£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Skinny
- My Messy, Hopeful Fight for Full Recovery from Anorexia
- By: Sheri Segal Glick
- Narrated by: Sheri Segal Glick
- Length: 6 hrs and 35 mins
- Unabridged
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Overall2
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Performance2
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Story2
In this powerful memoir, Sheri Segal Glick explores her rough, rocky, rutted road to being in recovery. As a young teenager, Sheri developed anorexia, and has battled the illness for decades. The Skinny explores her journey, from her tumultuous time as a teenager to the disease rearing its ugly head as an adult, with her signature wit, wry humour, and absolute honesty.
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For friends and parents of people with eating disorders
- By Clare on 13-02-24
Preview -
The Skinny
- My Messy, Hopeful Fight for Full Recovery from Anorexia
- Narrated by: Sheri Segal Glick
- Length: 6 hrs and 35 mins
- Release date: 12-01-24
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Sh*t Therapist
- & Other Mental Health Stories
- By: Michelle Thomas
- Narrated by: Michelle Thomas
- Length: 7 hrs and 8 mins
- Unabridged
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Overall806
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Performance698
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Story696
A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice. When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get...
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Interesting & honest, but not what I was after.
- By Paul (the other one) on 01-10-19
Preview -
My Sh*t Therapist
- & Other Mental Health Stories
- Narrated by: Michelle Thomas
- Length: 7 hrs and 8 mins
- Release date: 13-06-19
- Language: English
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£12.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inferno
- A Memoir of Motherhood and Madness
- By: Catherine Cho
- Narrated by: Catherine Cho
- Length: 6 hrs and 30 mins
- Unabridged
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Overall57
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Performance50
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Story51
Bloomsbury presents Inferno written and read by Catherine Cho. ______________________ 'A beautifully written account of postpartum psychosis, and the ties, blessings and burdens of family' – NIGELLA LAWSON SHORTLISTED FOR THE SUNDAY TIMES YOUNG WRITER OF THE YEAR AWARD SHORTLISTED FOR THE...
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Powerful, brilliantly written memoir
- By Jennie Godfrey on 27-08-21
Preview -
Inferno
- A Memoir of Motherhood and Madness
- Narrated by: Catherine Cho
- Length: 6 hrs and 30 mins
- Release date: 19-03-20
- Language: English
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£12.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Help for Your Nerves
- Learn to relax and enjoy life again by overcoming stress and fear
- By: Dr. Claire Weekes
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Unabridged
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Overall23
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Performance21
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Story21
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress...
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Simply wonderful
- By Thamesis on 05-05-25
Preview -
Self-Help for Your Nerves
- Learn to relax and enjoy life again by overcoming stress and fear
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Release date: 29-02-24
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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