Showing titles in Mental Health
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One Breath at a Time
- Buddhism and the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged
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Overall36
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Performance34
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Story33
One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
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Lovely book
- By Mrs. B on 28-08-21
Preview -
One Breath at a Time
- Buddhism and the Twelve Steps
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Release date: 29-08-17
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Imagery for Trauma
- Self-Healing Meditations for Overthinking, Domestic Abuse, Grief, Bullying, PTSD, and Traumatic Childhood Experiences
- By: Shivani Batra
- Narrated by: Emerson Wolfe
- Length: 3 hrs and 16 mins
- Original Recording
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Overall37
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Performance37
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Story37
If you’re suffering from a past traumatic experience, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. And some of these treatments will be more involved and expensive than others. Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery.
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Calming
- By Morgan Donnelly on 14-07-21
Preview -
Guided Imagery for Trauma
- Self-Healing Meditations for Overthinking, Domestic Abuse, Grief, Bullying, PTSD, and Traumatic Childhood Experiences
- Narrated by: Emerson Wolfe
- Length: 3 hrs and 16 mins
- Release date: 09-07-21
- Language: English
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£8.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Doing Psychotherapy
- A Trauma and Attachment-Informed Approach
- By: Robin Shapiro
- Narrated by: Nan McNamara
- Length: 6 hrs and 10 mins
- Unabridged
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Overall17
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Performance13
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Story13
This book teaches assessment, treatment plans, enhancing the therapeutic relationship, and ethics and boundary issues, all within a general framework of attachment theory and trauma. Practical chapters talk about working with attachment problems, grief, depression, cultural differences, affect tolerance, anxiety, addiction, trauma, skill-building, suicidal ideation, psychosis, and the beginning and end of therapy.
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Highly recommend
- By Amazon Customer on 24-10-20
Preview -
Doing Psychotherapy
- A Trauma and Attachment-Informed Approach
- Narrated by: Nan McNamara
- Length: 6 hrs and 10 mins
- Release date: 21-04-20
- Language: English
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£12.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall754
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Performance635
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Story631
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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Astounding
- By winnie on 05-08-15
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Release date: 16-12-10
- Language: English
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£14.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Breaker
- Peter Ash, Book 6
- By: Nick Petrie
- Narrated by: Stephen Mendel
- Length: 12 hrs and 10 mins
- Unabridged
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Overall14
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Performance14
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Story14
With two governments out to get him, ex-soldier Peter Ash has been keeping a low profile. His quiet existence in Milwaukee is far from the action-packed life he's been used to, but perhaps that's no bad thing. But when he spots a suspicious armed man walking into a busy market, Peter can't stand by and do nothing. He manages to prevent a tragedy, but the gunman escapes and his intended victim vanishes into the crowd. Then a powerful associate from Peter's past appears and makes him an irresistible offer.
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Another outstanding adventure for Peter, Lewis and June
- By Helen on 29-09-24
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The Breaker
- Peter Ash, Book 6
- Narrated by: Stephen Mendel
- Length: 12 hrs and 10 mins
- Release date: 03-11-22
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Against My Will
- Groomed, trapped and abused. This is my true story of survival.
- By: Sophie Crockett, Douglas Wight
- Narrated by: Janine Cooper Marshall
- Length: 7 hrs and 54 mins
- Unabridged
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Overall84
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Performance74
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Story75
‘Asperger’s made me a prisoner in my own home. When I finally entered the real world, evil was waiting.’ A shocking true account of one girl’s harrowing journey to survival. Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger’s syndrome...
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the animal abuse made me stop.wanting to listen.
- By Melanie on 05-04-21
Preview -
Against My Will
- Groomed, trapped and abused. This is my true story of survival.
- Narrated by: Janine Cooper Marshall
- Length: 7 hrs and 54 mins
- Release date: 09-01-20
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Connectability
- Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 5 hrs and 59 mins
- Unabridged
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Overall7
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Performance7
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Story7
Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships...
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Loved her Re-Regulated book but hated this book so much!
- By Amazon Customer on 03-05-26
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Connectability
- Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong
- Narrated by: Anna Runkle
- Length: 5 hrs and 59 mins
- Release date: 07-10-25
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding My Way
- The intimate and revelatory new memoir on growing up, first love and mental health from the global icon
- By: Malala Yousafzai
- Narrated by: Malala Yousafzai
- Length: 8 hrs and 56 mins
- Unabridged
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Overall87
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Performance86
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Story86
THE INSTANT NEW YORK TIMES BESTSELLER 'Part coming-of-age memoir, part reclamation . . . a portrait of a woman who has learned that courage isn't just about defying extremists, but also about allowing yourself to be ordinary' MARIE CLAIRE 'Remarkably intimate and insistently human' NEW YORK...
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Another incredible read from Malala!
- By L. Shepherd on 20-04-26
Preview -
Finding My Way
- The intimate and revelatory new memoir on growing up, first love and mental health from the global icon
- Narrated by: Malala Yousafzai
- Length: 8 hrs and 56 mins
- Release date: 21-10-25
- Language: English
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£21.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Overall168
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Performance132
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Story132
Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? We all experience anxiety, but we don't have to let worry and fear...
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A blessed work.
- By Ishbel on 18-10-20
Preview -
Anxious for Nothing
- Finding Calm in a Chaotic World
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Release date: 12-09-17
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All I Ever Wanted Was to Be Hot
- By: Lucinda 'Froomes' Price
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Unabridged
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Overall27
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Performance26
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Story26
All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?
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The honesty of this book hits home
- By Kindle Customer on 08-10-24
Preview -
All I Ever Wanted Was to Be Hot
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Release date: 02-09-24
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Overall13
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Performance11
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Story11
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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wow
- By Rachel on 19-06-24
Preview -
Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 08-07-16
- Language: English
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£14.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dreamland
- The True Tale of America's Opiate Epidemic
- By: Sam Quinones
- Narrated by: Tom Jordan
- Length: 14 hrs and 15 mins
- Unabridged
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Overall21
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Performance18
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Story18
Bloomsbury presents Dreamland by Sam Quinones, read by Tom Jordan. Winner of the NBCC Award for General Nonfiction Named on Slate's 50 Best Nonfiction Books of the Past 25 Years, Amazon's Best Books of the Year 2015—Michael Botticelli, U.S. Drug Czar (Politico) Favorite Book of the...
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Gripping
- By Isabell M on 28-01-25
Preview -
Dreamland
- The True Tale of America's Opiate Epidemic
- Narrated by: Tom Jordan
- Length: 14 hrs and 15 mins
- Release date: 23-04-22
- Language: English
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£15.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Year I Met My Brain
- A travel companion for adults who have just found out they have ADHD
- By: Matilda Boseley
- Narrated by: Matilda Boseley
- Length: 9 hrs and 13 mins
- Unabridged
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Overall15
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Performance15
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Story15
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's...
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A Must Read
- By Bookishbint on 19-02-26
Preview -
The Year I Met My Brain
- A travel companion for adults who have just found out they have ADHD
- Narrated by: Matilda Boseley
- Length: 9 hrs and 13 mins
- Release date: 03-10-23
- Language: English
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£15.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living with ADHD
- Simple Exercises to Change Your Daily Life
- By: Thom Hartmann, Richard Bandler - introduction
- Narrated by: Andy Rick
- Length: 5 hrs and 39 mins
- Unabridged
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Overall7
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Performance4
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Story4
A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis” Shares simple and...
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Usable techniques that help, opportunity to progress with those techniques
- By Matthew H on 25-08-25
Preview -
Living with ADHD
- Simple Exercises to Change Your Daily Life
- Narrated by: Andy Rick
- Length: 5 hrs and 39 mins
- Release date: 02-06-20
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Daughters of Narcissistic Mothers, Empath & Narcissistic Abuse (2 in 1)
- Develop True Self Love, Understand Narcissists, Prevent Toxic Relationships, & Go Beyond Codependency
- By: Archer Miles
- Narrated by: Laila Ghazni
- Length: 10 hrs
- Unabridged
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Overall26
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Performance26
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Story26
Introducing a 10-hour blueprint to recovering from narcissistic abuse from your mother and avoiding toxic relationships and people as an empath moving forward. It's time for you to realize you are a beautiful person and a beautiful soul. It's time for you to break generational trauma and blossom into the incredible woman you are meant to be. You deserve to be happy. You deserve happy relationships, and to be confident, you can be an amazing partner, spouse, mother, sister, and friend.
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Compassionate, Honest, and Truly Healing
- By Jeffrey on 24-12-25
Preview -
Adult Daughters of Narcissistic Mothers, Empath & Narcissistic Abuse (2 in 1)
- Develop True Self Love, Understand Narcissists, Prevent Toxic Relationships, & Go Beyond Codependency
- Narrated by: Laila Ghazni
- Length: 10 hrs
- Release date: 15-11-23
- Language: English
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£14.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Also Human
- By: Caroline Elton
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 25 mins
- Unabridged
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Overall121
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Performance104
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Story103
Random House presents the audiobook edition of Also Human by Caroline Elton, read by Rachel Bavidge. Doctors are the people we turn to when we fall ill. They are the people we trust with our lives and with the lives of those we love. Yet who can doctors turn to at moments of stress or when their own working lives break down?
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A must read for educational supervisors of doctors
- By Nathalie S. on 08-05-18
Preview -
Also Human
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 25 mins
- Release date: 22-03-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- By: Adam Shaw, Lauren Callaghan
- Narrated by: Adjoa Andoh, Jot Davies
- Length: 9 hrs and 46 mins
- Unabridged
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Overall33
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Performance29
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Story29
From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.
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Please read, you won't be sorry.
- By Mark on 09-12-19
Preview -
OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- Narrated by: Adjoa Andoh, Jot Davies
- Length: 9 hrs and 46 mins
- Release date: 27-07-18
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
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Overall20
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Performance17
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Story17
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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The narrator is hard to listen to
- By bageluk on 08-09-22
Preview -
Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Release date: 25-05-21
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soul Keeping
- Caring For the Most Important Part of You
- By: John Ortberg
- Narrated by: Tommy Cresswell
- Length: 6 hrs and 8 mins
- Unabridged
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Overall48
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Performance44
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Story44
When is the last time you thought about the state of your soul? Bestselling author John Ortberg guides you through practical steps to restoring your soul so you can finally experience a life of wholeness, balance, and hope. In an age of materialism and consumerism where many people try to buy...
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All good points but none I haven’t heard before
- By mpbw on 19-03-18
Preview -
Soul Keeping
- Caring For the Most Important Part of You
- Narrated by: Tommy Cresswell
- Length: 6 hrs and 8 mins
- Release date: 22-04-14
- Language: English
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£5.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Prof Vijaya Manicavasagar, Prof Derrick Silove
- Narrated by: Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Length: 3 hrs and 49 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
Preview -
Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Length: 3 hrs and 49 mins
- Release date: 30-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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