Showing titles in Mental Health
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- By: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this...
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Not as informed as I had hoped.
- By mjclln67 on 08-11-22
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Release date: 25-03-20
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Somatic Reset
- 21 Ways to Regulate Your Nervous System
- By: Catherine Miller
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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If you constantly feel on edge, overwhelmed, or stuck in a cycle of burnout, your body is trying to communicate. Shift from panic to grounded resilience by understanding the biology behind your stress. This guide offers a compassionate path back to clarity without relying solely on abstract talk therapy.
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The Somatic Reset
- 21 Ways to Regulate Your Nervous System
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Release date: 19-06-26
- Language: English
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£10.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vagus Nerve Activation for Anxiety
- By: Sharon Lee
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Unabridged
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Transform overwhelming stress into somatic healing by using your nervous system as a natural off switch for anxiety. Whether you are battling a high anxiety load during a chaotic morning commute or feeling chronically stuck in survival mode, this guided audio journey offers immediate relief. Experience a deeply calming shift as you train your body back to a grounded state of safety.
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The Vagus Nerve Activation for Anxiety
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Release date: 19-06-26
- Language: English
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Toen Kreeg Ik Weer Lucht
- Overwin je postnatale depressie en krijg je leven terug
- By: Tilda Timmers
- Narrated by: Tilda Timmers
- Length: 5 hrs and 5 mins
- Unabridged
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Moeder worden kan overweldigend zijn, vooral bij een postnatale depressie. Tilda Timmers doorbreekt het taboe en biedt herkenbare, humoristische steun om je depressie te overwinnen en je leven terug te krijgen.
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Toen Kreeg Ik Weer Lucht
- Overwin je postnatale depressie en krijg je leven terug
- Narrated by: Tilda Timmers
- Length: 5 hrs and 5 mins
- Release date: 18-06-26
- Language: Dutch
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Emotional Clarity Systems
- Strengthening Self-Awareness and Decision-Making Through Emotional Intelligence
- By: Marrex Silvain
- Narrated by: Lana Adams
- Length: 4 hrs and 19 mins
- Unabridged
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Emotions influence every decision you make—often more than logic does. Yet most people are never taught how to understand, interpret, and use their emotions effectively. Emotional Clarity Systems provides a practical framework for strengthening self-awareness and improving decision-making...
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Emotional Clarity Systems
- Strengthening Self-Awareness and Decision-Making Through Emotional Intelligence
- Narrated by: Lana Adams
- Length: 4 hrs and 19 mins
- Release date: 18-06-26
- Language: English
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Heel Je Zelf
- Hoe bewustwording je gezondheid verbetert en de balans in je lichaam herstelt
- By: Dhroeh Nankoe
- Narrated by: Jantine van den Bosch
- Length: 5 hrs and 26 mins
- Unabridged
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Herstel de natuurlijke balans in je lichaam met inzichten uit de ayurveda: begrijp symptomen als boodschappen van je onderbewustzijn en leer hoe liefde en bewustwording leiden tot gezondheid.
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Heel Je Zelf
- Hoe bewustwording je gezondheid verbetert en de balans in je lichaam herstelt
- Narrated by: Jantine van den Bosch
- Length: 5 hrs and 26 mins
- Release date: 17-06-26
- Language: Dutch
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C.G. Jung's Collected Works (The Basics)
- By: Ann Yeoman, Kevin Lu
- Narrated by: Christine Rendel
- Length: 8 hrs
- Unabridged
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This new introduction to Jung's Collected Works—written in lively and accessible style—provides a comprehensive guide to key concepts in analytical (Jungian) psychology while charting the creative evolution of Jung's thought through his own words. Invaluable to both beginners and those more...
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C.G. Jung's Collected Works (The Basics)
- Narrated by: Christine Rendel
- Length: 8 hrs
- Release date: 27-10-26
- Language: English
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£17.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Attention Trap
- How the World Learned to Steal Your Mind (Business and Professional Development)
- By: Boris Kriger
- Narrated by: Michael Bridges
- Length: 5 hrs and 19 mins
- Unabridged
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In The Attention Trap, Boris Kriger traces the quiet catastrophe unfolding behind every screen: the transformation of human attention from an intimate, irreplaceable faculty into the most fiercely contested commodity on Earth. Algorithms bid for your gaze. Platforms auction your focus. Love letters vanish between memes, and wars disappear behind recipe videos. Meanwhile, small businesses are crushed not by competition but by invisibility, and trust between people erodes as every word begins to feel like a sales pitch.
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The Attention Trap
- How the World Learned to Steal Your Mind (Business and Professional Development)
- Narrated by: Michael Bridges
- Series: Business and Professional Development
- Length: 5 hrs and 19 mins
- Release date: 18-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Invisible Inheritance
- A Guide to Healing Anxiety Across Generations
- By: Nicole Thaxton
- Narrated by: Dr. Nicole Thaxton
- Length: 8 hrs and 49 mins
- Unabridged
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What if anxiety isn’t a flaw —but a story your body has been trying to tell you for years? For anyone who has lived with anxiety, been raised by an anxious or unhealed parent, or is trying to parent a child who struggles, this book is a revelation. Blending gripping memoir with over a decade of clinical expertise, anxiety expert Nicole Thaxton, PhD, LPC, CPCS, exposes the hidden patterns that shape anxious families, and shows how they can finally be broken.
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Invisible Inheritance
- A Guide to Healing Anxiety Across Generations
- Narrated by: Dr. Nicole Thaxton
- Length: 8 hrs and 49 mins
- Release date: 18-06-26
- Language: English
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Depraved Desires
- By: Morgan Bridges
- Narrated by: Ash Beverly, Savannah Thomas
- Length: 13 hrs and 23 mins
- Unabridged
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My monster isn't locked away anymore. He's free. And he's mine. Every wall I once built between us has been demolished, replaced by Ghost's merciless obsession. He isn't my convicted patient anymore. He's my shadow, my captor, and my addiction. Except it's not my fear he wants anymore. It's my...
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Depraved Desires
- Narrated by: Ash Beverly, Savannah Thomas
- Series: Villains & Vices, Book 2
- Length: 13 hrs and 23 mins
- Release date: 25-06-26
- Language: English
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Neurodivergent Affirming Therapy
- Rethinking Approaches for Autistic and ADHD Clients
- By: Amy Peters
- Length: 10 hrs
- Unabridged
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Radically rethink how you work with Autistic and ADHD clients with this comprehensive and compassionate guide to neurodivergent affirming therapeutic practice. Drawing on Amy Peters' lived experience and professional insight, this book explores how traditional therapeutic models can misinterpret...
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Neurodivergent Affirming Therapy
- Rethinking Approaches for Autistic and ADHD Clients
- Length: 10 hrs
- Release date: 27-08-26
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Habit of Worry
- How to Break the Cycle of Overthinking and Reclaim Peace of Mind
- By: Marrex Silvain
- Narrated by: Lana Adams
- Length: 5 hrs and 46 mins
- Unabridged
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Worry often feels automatic—like a reflex you can’t turn off. Thoughts loop. Scenarios multiply. Small uncertainties grow into overwhelming fears. The Habit of Worry explores why overthinking becomes a pattern and, more importantly, how to gently break that cycle. This book reframes worry...
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The Habit of Worry
- How to Break the Cycle of Overthinking and Reclaim Peace of Mind
- Narrated by: Lana Adams
- Length: 5 hrs and 46 mins
- Release date: 17-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Your Brain Won’t Stop
- A Teen’s CBT & DBT Workbook to Break the Overthinking Loop, Beat Social Anxiety at School, and Build Confidence That Lasts
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 41 mins
- Unabridged
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Does your brain replay every awkward moment long after everyone else has forgotten it? That weird pause in class. That text you wish you hadn't sent. That presentation tomorrow your mind has already "failed" twenty different ways. If your thoughts won't stop spinning, if social situations at school feel exhausting, and if overthinking has started to feel like just "who you are", this audiobook was written for you.
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Why Your Brain Won’t Stop
- A Teen’s CBT & DBT Workbook to Break the Overthinking Loop, Beat Social Anxiety at School, and Build Confidence That Lasts
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 41 mins
- Release date: 17-06-26
- Language: English
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£11.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Managers op het Matje
- Energie, plezier en impact met fysiek leiderschap zonder jezelf uit te putten
- By: Esther Teeuw
- Narrated by: Esther Teeuw
- Length: 7 hrs and 27 mins
- Unabridged
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Leer hoe je met fysiek leiderschap meer energie, plezier en impact kunt hebben zonder jezelf uit te putten. Ontdek praktische tips voor mentaal en fysiek welzijn om als leidinggevende te excelleren.
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Managers op het Matje
- Energie, plezier en impact met fysiek leiderschap zonder jezelf uit te putten
- Narrated by: Esther Teeuw
- Length: 7 hrs and 27 mins
- Release date: 16-06-26
- Language: Dutch
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£9.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Own It
- A Guide to Confidence, Clarity, and Unshakable Self-Trust
- By: Bitsy Hamilton
- Narrated by: Bitsy Hamilton
- Length: 3 hrs and 44 mins
- Unabridged
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Feeling stuck, unsure, or overwhelmed by what's next? It's time to stop second-guessing yourself…and start owning your life. Whether you're facing a life transition, struggling with self-doubt, or just tired of feeling like you're living someone else's version of success, Own It offers the guidance, clarity, and encouragement you've been craving.
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Own It
- A Guide to Confidence, Clarity, and Unshakable Self-Trust
- Narrated by: Bitsy Hamilton
- Length: 3 hrs and 44 mins
- Release date: 17-06-26
- Language: English
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£12.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Persistence of Small Failures
- A Method Essay on Temporary Stewardship, Sensory Memory, and the Unspoken Language of Gardens
- By: Peter Howard
- Narrated by: Gordon Webster
- Length: 1 hr and 9 mins
- Unabridged
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The Persistence of Small Failures is not a book about gardening; it is a profound meditation on the intricate geometry of human thought applied to the temporary space of existence.
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The Persistence of Small Failures
- A Method Essay on Temporary Stewardship, Sensory Memory, and the Unspoken Language of Gardens
- Narrated by: Gordon Webster
- Length: 1 hr and 9 mins
- Release date: 16-06-26
- Language: English
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Length: 6 hrs and 30 mins
- Unabridged
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When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as...
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- Length: 6 hrs and 30 mins
- Release date: 22-10-26
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How TF Do I Even...?
- Relearning Life Outside the Uniform
- By: Alex Parkview
- Narrated by: Mark Cyr
- Length: 2 hrs and 2 mins
- Unabridged
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You got out. DD-214 in hand, freedom in sight, and for a minute it felt like you won. Then the honeymoon crashed. Hard. No more structure. No more tribe. No more mission. Just bills, awkward small talk, side-eye at the handicapped spot, and the quiet that gets way too loud at 3 a.m. This isn't another "thank you for your service" memoir or self-help fluff telling you to "find your passion." This is raw, no-BS talk from one post-9/11 vet to another about the real shit of transition nobody warned you about.
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How TF Do I Even...?
- Relearning Life Outside the Uniform
- Narrated by: Mark Cyr
- Length: 2 hrs and 2 mins
- Release date: 11-06-26
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Divine Life: Full Effort. Peaceful Mind.
- By: Manish Maheshwari
- Narrated by: Charles Constant
- Length: 41 mins
- Unabridged
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It is so simple, we miss it. Not because it is hidden. Because we are moving too fast in the wrong direction. You have already lived it. In glimpses. Divine Life is five truths — axioms — from which an entire life can be derived. Not to believe. To see. Why does peace always feel like it belongs to tomorrow? What if effort didn't require disturbance? A life fully lived is the divine. The search for God was avoiding it.
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Divine Life: Full Effort. Peaceful Mind.
- Narrated by: Charles Constant
- Length: 41 mins
- Release date: 05-06-26
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Daughters of Emotionally Absent Fathers
- Break Toxic Relationship Cycles, Reclaim Your Self-Worth & Stop Chasing Love That Doesn’t Deserve You - A Trauma Informed Guide to Healing for Women
- By: Ellie Anderson
- Narrated by: Thereasa Scott
- Length: 4 hrs and 15 mins
- Unabridged
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Adult Daughters Of Emotionally Absent Fathers is a deeply healing audiobook for women who grew up without the emotional support, safety, or validation they needed—and still feel the effects in adulthood. Through warm, compassionate narration, this listening experience helps you connect the dots between your past and the patterns still shaping your confidence, relationships, and sense of worth today.
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Adult Daughters of Emotionally Absent Fathers
- Break Toxic Relationship Cycles, Reclaim Your Self-Worth & Stop Chasing Love That Doesn’t Deserve You - A Trauma Informed Guide to Healing for Women
- Narrated by: Thereasa Scott
- Length: 4 hrs and 15 mins
- Release date: 08-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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