Showing titles in Mental Health

Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this...

If you constantly feel on edge, overwhelmed, or stuck in a cycle of burnout, your body is trying to communicate. Shift from panic to grounded resilience by understanding the biology behind your stress. This guide offers a compassionate path back to clarity without relying solely on abstract talk therapy.

Transform overwhelming stress into somatic healing by using your nervous system as a natural off switch for anxiety. Whether you are battling a high anxiety load during a chaotic morning commute or feeling chronically stuck in survival mode, this guided audio journey offers immediate relief. Experience a deeply calming shift as you train your body back to a grounded state of safety.

Moeder worden kan overweldigend zijn, vooral bij een postnatale depressie. Tilda Timmers doorbreekt het taboe en biedt herkenbare, humoristische steun om je depressie te overwinnen en je leven terug te krijgen.

Emotions influence every decision you make—often more than logic does. Yet most people are never taught how to understand, interpret, and use their emotions effectively. Emotional Clarity Systems provides a practical framework for strengthening self-awareness and improving decision-making...

Herstel de natuurlijke balans in je lichaam met inzichten uit de ayurveda: begrijp symptomen als boodschappen van je onderbewustzijn en leer hoe liefde en bewustwording leiden tot gezondheid.

This new introduction to Jung's Collected Works—written in lively and accessible style—provides a comprehensive guide to key concepts in analytical (Jungian) psychology while charting the creative evolution of Jung's thought through his own words. Invaluable to both beginners and those more...

In The Attention Trap, Boris Kriger traces the quiet catastrophe unfolding behind every screen: the transformation of human attention from an intimate, irreplaceable faculty into the most fiercely contested commodity on Earth. Algorithms bid for your gaze. Platforms auction your focus. Love letters vanish between memes, and wars disappear behind recipe videos. Meanwhile, small businesses are crushed not by competition but by invisibility, and trust between people erodes as every word begins to feel like a sales pitch.

What if anxiety isn’t a flaw —but a story your body has been trying to tell you for years? For anyone who has lived with anxiety, been raised by an anxious or unhealed parent, or is trying to parent a child who struggles, this book is a revelation. Blending gripping memoir with over a decade of clinical expertise, anxiety expert Nicole Thaxton, PhD, LPC, CPCS, exposes the hidden patterns that shape anxious families, and shows how they can finally be broken.

My monster isn't locked away anymore. He's free. And he's mine. Every wall I once built between us has been demolished, replaced by Ghost's merciless obsession. He isn't my convicted patient anymore. He's my shadow, my captor, and my addiction. Except it's not my fear he wants anymore. It's my...

Radically rethink how you work with Autistic and ADHD clients with this comprehensive and compassionate guide to neurodivergent affirming therapeutic practice. Drawing on Amy Peters' lived experience and professional insight, this book explores how traditional therapeutic models can misinterpret...

Worry often feels automatic—like a reflex you can’t turn off. Thoughts loop. Scenarios multiply. Small uncertainties grow into overwhelming fears. The Habit of Worry explores why overthinking becomes a pattern and, more importantly, how to gently break that cycle. This book reframes worry...

Does your brain replay every awkward moment long after everyone else has forgotten it? That weird pause in class. That text you wish you hadn't sent. That presentation tomorrow your mind has already "failed" twenty different ways. If your thoughts won't stop spinning, if social situations at school feel exhausting, and if overthinking has started to feel like just "who you are", this audiobook was written for you.

Leer hoe je met fysiek leiderschap meer energie, plezier en impact kunt hebben zonder jezelf uit te putten. Ontdek praktische tips voor mentaal en fysiek welzijn om als leidinggevende te excelleren.

Feeling stuck, unsure, or overwhelmed by what's next? It's time to stop second-guessing yourself…and start owning your life. Whether you're facing a life transition, struggling with self-doubt, or just tired of feeling like you're living someone else's version of success, Own It offers the guidance, clarity, and encouragement you've been craving.

The Persistence of Small Failures is not a book about gardening; it is a profound meditation on the intricate geometry of human thought applied to the temporary space of existence.

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as...

You got out. DD-214 in hand, freedom in sight, and for a minute it felt like you won. Then the honeymoon crashed. Hard. No more structure. No more tribe. No more mission. Just bills, awkward small talk, side-eye at the handicapped spot, and the quiet that gets way too loud at 3 a.m. This isn't another "thank you for your service" memoir or self-help fluff telling you to "find your passion." This is raw, no-BS talk from one post-9/11 vet to another about the real shit of transition nobody warned you about.

It is so simple, we miss it. Not because it is hidden. Because we are moving too fast in the wrong direction. You have already lived it. In glimpses. Divine Life is five truths — axioms — from which an entire life can be derived. Not to believe. To see. Why does peace always feel like it belongs to tomorrow? What if effort didn't require disturbance? A life fully lived is the divine. The search for God was avoiding it.

Adult Daughters Of Emotionally Absent Fathers is a deeply healing audiobook for women who grew up without the emotional support, safety, or validation they needed—and still feel the effects in adulthood. Through warm, compassionate narration, this listening experience helps you connect the dots between your past and the patterns still shaping your confidence, relationships, and sense of worth today.