Showing titles in Yoga
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Relaxation Yoga for Seniors in 5 Minutes
- Includes Nutrition Guide: Transformative Practices for Inner Peace and Resilience
- By: Behzad Panah
- Narrated by: Liz Jones
- Length: 1 hr and 35 mins
- Unabridged
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Toss out those tight yoga pants and embrace comfort. Have you always wanted to try active yoga but wondered if it was in a different league? This specialty is so much more than spending hours trying to bend backward for a flexible pose. These simple yet varied yoga poses come with multiple delicious and nutritious recipes that complement your daily routine. Practicing even a few techniques along with the recommended food leads to better body balance and health.
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Relaxation Yoga for Seniors in 5 Minutes
- Includes Nutrition Guide: Transformative Practices for Inner Peace and Resilience
- Narrated by: Liz Jones
- Length: 1 hr and 35 mins
- Release date: 14-02-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stomach Vacuums Explained
- By: James Driver
- Narrated by: James Driver
- Length: 1 hr and 5 mins
- Unabridged
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It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his flat stomach. So why is the stomach vacuum barely used today? And could it truly be history's most under-utilized exercise? From the best-selling author of HIIT: High Intensity Interval Training Explained, learn what the science says about the stomach vacuum, how best to perform this core muscle exercise in order to flatten the belly, which positions can be used, and how to progress going forward.
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Worth a shot!
- By Intertwining Vines on 30-11-21
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Stomach Vacuums Explained
- Narrated by: James Driver
- Length: 1 hr and 5 mins
- Release date: 30-11-21
- Language: English
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£6.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga (Spanish Edition)
- Renueva, Vigoriza Y Sana El Cuerpo [Renew, Invigorate and Heal the Body]
- By: Zenn
- Narrated by: Isabel Aguilar
- Length: 56 mins
- Unabridged
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La palabra yoga deriva de la raíz sánscrita “yuj”, que significa yugo, o atadura, en el sentido de “juntar para ser guiado”, e indica el hecho de dirigir y concentrar la atención y el esfuerzo en algo, con un fin determinado. Por esto significa además unión o comunión y con esto aludimos a la verdadera unión de nuestra voluntad con la voluntad de Dios.
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Yoga (Spanish Edition)
- Renueva, Vigoriza Y Sana El Cuerpo [Renew, Invigorate and Heal the Body]
- Narrated by: Isabel Aguilar
- Length: 56 mins
- Release date: 27-02-21
- Language: Spanish
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Santé & Yoga
- Les bienfaits du yoga sur votre santé
- By: André Van Lysebeth
- Narrated by: Hervé Carrasco
- Length: 15 hrs and 43 mins
- Unabridged
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Comment le yoga peut-il nous aider à préserver notre santé ? C'est ce que André Van Lysebeth s'attèle à nous montrer dans ce livre audio grâce à des enseignements originaux. Se défendre des rhumes, des grippes, soulager ses problèmes de dos, chasser les tensions par la respiration, développer une meilleure santé mentale... La pratique du yoga peut faire disparaitre bien des maux.
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Santé & Yoga
- Les bienfaits du yoga sur votre santé
- Narrated by: Hervé Carrasco
- Length: 15 hrs and 43 mins
- Release date: 10-12-20
- Language: French
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Retreats - Fast Track to Freedom
- A Guide for Leaders and Practitioners (AYP Enlightenment Series Book 10)
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 1 min
- Unabridged
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This small volume called Retreats has been written to provide guidelines for assisting those who wish to organize and implement AYP retreats. It is also for those interested in attending retreats for personal benefit and for benefiting the world through the systematic cultivation of Abiding Inner Silence, and its practical applications in daily living. The experience with AYP retreats has been very good, and this book is offered in the hope that many more retreats will be conducted around the world.
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Retreats - Fast Track to Freedom
- A Guide for Leaders and Practitioners (AYP Enlightenment Series Book 10)
- Narrated by: Yogani
- Length: 3 hrs and 1 min
- Release date: 27-11-17
- Language: English
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Chakras
- How to Unblock Your Chakras to Live a More Balanced and Joyful Life
- By: Paul Kain
- Narrated by: William Anthony
- Length: 1 hr and 9 mins
- Unabridged
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Chakras are centers of energy throughout your body, and each has its own specific and important function. The chakras are represented by differing colors, and most people tend to operate from one at a time, or two or three at a time, by default. Learning how to keep these in balance will ensure that you have a healthy and positive life, and this book is a great place to start your journey.
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Chakras
- How to Unblock Your Chakras to Live a More Balanced and Joyful Life
- Narrated by: William Anthony
- Length: 1 hr and 9 mins
- Release date: 02-02-17
- Language: English
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Conoscere la Mindfulness
- Vivere con consapevolezza e armonia
- By: Giovanna De Lucia
- Narrated by: Francesca Di Modugno
- Length: 1 hr and 28 mins
- Unabridged
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In questo viaggio per conoscere la "mindfulness" partiremo dalla sua origine, antica e lontana, ossia gli insegnamenti del Buddismo, in particolare la meditazione Vipassana, e le pratiche di meditazione Yoga. Una volta chiarite le origini e gli assunti teorici, filosofici e culturali che sono dietro questa pratica, continueremo a conoscere la "mindfulness" andando al cuore dei suoi meccanismi. Capiremo l'importanza primaria della respirazione, analizzeremo il tipo di atteggiamento mentale necessario per vivere ogni attimo della vita in modalità mindfulness, cioè con consapevolezza, senza giudizio, nell’attimo presente. Infine analizzeremo la mindfulness alla luce di importanti e numerosi esperimenti in ambito psicoterapeutico e neurobiologico.
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Conoscere la Mindfulness
- Vivere con consapevolezza e armonia
- Narrated by: Francesca Di Modugno
- Length: 1 hr and 28 mins
- Release date: 03-11-15
- Language: Italian
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£4.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tibetan Rites and Aging Backwards
- Narrated by: Gary Roelofs
- Length: 1 hr and 29 mins
- Release date: 15-10-15
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga with a Purpose: How to Unlock Your True Potential & Build a Life of Meaning Through Yoga
- By: Olivia Summers
- Narrated by: Angel Clark
- Length: 1 hr and 26 mins
- Unabridged
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Yoga with a Purpose will help you discover the fundamentals of yogic philosophy and how it all fits together in modern practice. Not to mention you'll learn new ways to live out your life purpose and find inner peace and enlightenment - all through your yoga practice. If you've ever been curious about how you can use your doshas and chakras to develop your yoga practice into a more well-rounded and balanced part of your life, then look no further: The answers are in this book.
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Well explained yoga principles
- By Marcus Parr on 22-08-17
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Yoga with a Purpose: How to Unlock Your True Potential & Build a Life of Meaning Through Yoga
- Narrated by: Angel Clark
- Length: 1 hr and 26 mins
- Release date: 29-09-15
- Language: English
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Essential Meditation Techniques
- A Beginner's Guide to Liberating the Mind
- By: M.E. Dahkid
- Narrated by: Sol Macko
- Length: 36 mins
- Unabridged
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You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. This book contains effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation.
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Essential Meditation Techniques
- A Beginner's Guide to Liberating the Mind
- Narrated by: Sol Macko
- Length: 36 mins
- Release date: 07-04-15
- Language: English
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£4.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Trance Dance
- A High-Energy Movement Meditation to Liberate Your Creative Life Force
- By: Ben Leinbach, Geoffrey Gordon, Shiva Rea
- Narrated by: Shiva Rea
- Length: 2 hrs and 17 mins
- Unabridged
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What is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity...
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Yoga Trance Dance
- A High-Energy Movement Meditation to Liberate Your Creative Life Force
- Narrated by: Shiva Rea
- Length: 2 hrs and 17 mins
- Release date: 12-11-14
- Language: English
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Yoga Wisdom at Work
- Finding Sanity Off the Mat and On the Job
- By: Maren Showkeir, Jamie Showkeir
- Narrated by: Erin Coker
- Length: 4 hrs and 22 mins
- Unabridged
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Maren and Jamie Showkeir's unprecedented book brings into crisp focus the full range of yoga's rich, transformational benefits. Based on the traditional Eight Limbs of Yoga (the postures, or asanas, are only one limb), it offers straightforward, practical suggestions on how to integrate yoga's ancient philosophy and beautiful spiritual principles into the modern workplace. They explain each of yoga's tenets and show how a broad, steadfast practice leads to a productive, creative, and energizing work environment.
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Yoga Wisdom at Work
- Finding Sanity Off the Mat and On the Job
- Narrated by: Erin Coker
- Length: 4 hrs and 22 mins
- Release date: 01-07-13
- Language: English
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£10.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chill Out Yoga - Flow: Vol. 3
- To Energise and Bring Balance - Intermediate or Advanced Level
- By: Amanda Latchmore
- Length: 45 mins
- Original Recording
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This is a 45-minute class created by yoga expert Amanda Latchmore for experienced yoga practitioners. Amanda guides you through pranayama, a dynamic Vinyasa Flow sequence, and backbends to energise and bring balance. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an ongoing yoga practice.
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An enjoyable guided practice
- By Neil on 02-05-11
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Chill Out Yoga - Flow: Vol. 3
- To Energise and Bring Balance - Intermediate or Advanced Level
- Length: 45 mins
- Release date: 05-04-11
- Language: English
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Laughter Yoga
- 2 Laughter Yoga Classes
- By: Linda Woodgate
- Narrated by: Linda Woodgate
- Length: 34 mins
- Original Recording
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Laughter Yoga contains two easy to follow classes that, when combined with Linda's irresistibly infectious laugh, will leave you smiling from ear to ear and feeling happy, energised and relaxed. The first Laughter Yoga class is 22 minutes in length, and the second is a shorter 11 minute version for the days when you have less time. Both classes are instructed by Linda Woodgate using clear and easy to follow expert instructions. The classes include various clapping and movement sequences, yoga breathing and laughter exercises set to relaxing and soothing background music.
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positive
- By Bridget Walsh on 26-10-24
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Laughter Yoga
- 2 Laughter Yoga Classes
- Narrated by: Linda Woodgate
- Length: 34 mins
- Release date: 29-10-19
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yoga Effect
- By: Liz Owen, Holly Lebowitz Rossi, Chris Streeter
- Narrated by: Kristin Condon
- Length: 6 hrs and 3 mins
- Unabridged
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Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a...
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Could I delete this review
- By The Stray Man on 28-06-25
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The Yoga Effect
- Narrated by: Kristin Condon
- Length: 6 hrs and 3 mins
- Release date: 16-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- By: Rachel Bonkink
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Unabridged
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
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Full of platitudes
- By Tout en chantant on 27-06-23
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Release date: 03-12-20
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors over 60
- Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 7 mins
- Unabridged
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This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level.
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Chair Yoga for Seniors over 60
- Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 7 mins
- Release date: 06-09-23
- Language: English
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Wild Yoga
- A Practice of Initiation, Veneration & Advocacy for the Earth
- By: Rebecca Wildbear
- Narrated by: Deepa Samuel
- Length: 11 hrs and 35 mins
- Unabridged
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Awaken Your Wild Nature and Deepen Your Relationship with Earth This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga...
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Wild Yoga
- A Practice of Initiation, Veneration & Advocacy for the Earth
- Narrated by: Deepa Samuel
- Length: 11 hrs and 35 mins
- Release date: 15-08-23
- Language: English
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£14.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yoga of Parenting
- Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
- By: Sarah Ezrin
- Narrated by: Sarah Ezrin
- Length: 5 hrs and 58 mins
- Unabridged
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Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.
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The Yoga of Parenting
- Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
- Narrated by: Sarah Ezrin
- Length: 5 hrs and 58 mins
- Release date: 06-06-23
- Language: English
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Meta Modern Era
- By: Shri Mataji Nirmala Devi
- Narrated by: Sukhanil
- Length: 9 hrs and 59 mins
- Unabridged
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Meta Modern Era is a compelling and powerful book that introduces a tangible spiritual breakthrough for the twenty-first century—spontaneous self-realization through meditation—which opens a new dimension in human awareness. A Nobel Peace Prize nominee and one of the greatest voices on spirituality, Shri Mataji Nirmala Devi offers deep insights into the crises of our modern times and the solutions to their root problems.
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Meta Modern Era
- Narrated by: Sukhanil
- Length: 9 hrs and 59 mins
- Release date: 22-03-23
- Language: English
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