Showing titles in Exercise & Fitness

We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London–on a mission to cover the distance of 100 marathons…in bare feet.

George Washington Sears, who many know better by his pen name "Nessmuk", was an outdoor writer during the last half of the 19th century, writing most often for the magazine "Field and Forest", the predecessor of today's "Field and Stream". "Woodcraft" is his book for "outers" with his tips on how to "smooth it" rather than rough it in the woods. Although some of his methods, equipment and mores may be out of date or objectionable to modern readers, his stories of true wilderness travel tinged with his subtle humor still have messages for those venturing out of doors. His small stature and ...

The Coaching Distance Podcast helps cross country and track & field coaches build better distance running programs. Hosted by Jesse Coy, a high school coach, each episode explores training theory, workout design, athlete development, strength training, sports science, race strategy, and practical coaching solutions that can be applied immediately. Whether you coach high school cross country, track & field, collegiate distance runners, or endurance athletes, you'll gain actionable insights to help your athletes perform at their best.

This audiobook is narrated by an AI Voice. Transform your daily stress into unstoppable energy and mental clarity with the powerful combination of cold plunge therapy and breathwork. This comprehensive guide reveals how to use cold water immersion and controlled breathing techniques to naturally...

This audiobook is narrated by an AI Voice. This written text was created using AI. You do not need a gym membership, heavy weights, or expensive equipment to get in the best shape of your summer. You need a plan and enough floor space to move. 30 At Home Summer Bodyweight Routines is the...

Schuhe an und los! Kein Sport ist so einfach wie das Laufen. Ob im Wald, im Park, auf der Straße, ob vor oder nach der Arbeit, im Sommer, im Winter und natürlich bei Wettkämpfen – laufen kann man überall und jederzeit, es ist vielseitig und für jeden einfach und günstig machbar. Aber es steckt noch mehr dahinter: Es schult unseren Charakter und verhilft uns letztlich zu größerer Freiheit, erweitert unseren Horizont und lehrt uns viel über uns selbst und die Welt um uns herum.

Physiotherapeut und Edutainer Frederic Newnham erzählt erstaunliche Anekdoten über den menschlichen Körper! Auf Deutschlands Bühnen bringt uns Physiotherapeut und Osteopath Frederic Newnham mit viel Charme, einer Arztliege und einem Skelett namens Kalle im Gepäck die verblüffendsten Zusammenhänge zwischen Psyche, Muskeln, Nerven und Knochen näher. In seinem ersten Hörbuch verknüpft Newnham auf unterhaltsame Weise hilfreiche Gesundheitstipps mit erstaunlichen Fällen aus seiner tagtäglichen Praxis.

AmygdaBLA ist der Podcast über das Gehirn, Bewegung, Gesundheit und neurozentriertes Training.Host Kevin Grafen spricht darüber, wie das Nervensystem Schmerz, Beweglichkeit, Kraft, Gleichgewicht und Leistungsfähigkeit beeinflusst und warum kleine neuronale Impulse große Veränderungen auslösen können.Dich erwarten verständliche Erklärungen, praktische Impulse, spannende Gespräche und neue Perspektiven auf Training, Therapie und Leistung. Für alle, die den Körper nicht nur mechanisch betrachten wollen, sondern verstehen möchten, welche Rolle das Gehirn wirklich spielt.

LibriVox volunteers bring you 13 recordings of Longings for Home by Walt Whitman. This was the Weekly Poetry project for August 26, 2012.Born on Long Island, Whitman worked as a journalist, a teacher, a government clerk, and – in addition to publishing his poetry – was a volunteer nurse during the American Civil War. Early in his career, he also produced a temperance novel, Franklin Evans (1842). Whitman's major work, Leaves of Grass, was first published in 1855 with his own money. The work was an attempt at reaching out to the common person with an American epic. He continued expanding ...

Hosted by two experienced sportsmen, The Filter is Off is a new and refreshing look at the rapidly evolving range of Hybrid Sports. We will be examining every aspect of hybrid competitions such as Hyrox, Deadly Dozen, Tryka, AthX and many more. As the title suggests we will be taking an unbiased, critical and humourous take on these events. In addition the podcast will include a number of high profile guests and experts as well as a weekly question and answer section.

《健康脉搏》每周聚焦澳大利亚及全球医疗、健康、公共卫生、医疗政策和医学科研领域的重要动态。每期节目围绕一个备受关注的健康议题，邀请专家进行深入解读，并梳理本周值得关注的健康与医疗新闻，帮助华人社区了解最新资讯、洞察健康趋势。

The 3-Day Body Breakthrough Challenge podcast helps uncover the real reasons your body may not be changing—even when you feel like you’re trying everything. In this short series, JJ Flizanes breaks down the seven key factors of weight loss resistance, including metabolism, hormones, stress, nervous system regulation, mindset, emotional blocks, and self-care habits. Designed to help you identify what’s been missing, this podcast gives you the clarity, education, and next steps to finally work with your body instead of against it.

This audiobook is narrated by an AI Voice. Transform your body in just 20 minutes a day with the fitness trend that's taking social media by storm. Wall Pilates combines the core-strengthening power of traditional Pilates with the support and stability of using a wall, making it the perfect...

Wie bleiben wir gesund, leistungsfähig und schmerzfrei? Im GETiCS Podcast spricht Moderator Thorsten Sleegers mit GETiCS-Gründerin Wiebke Schandelle über aktuelle Themen aus Gesundheit, Therapie, Rehabilitation, Training und Prävention. Grundlage ist das einzigartige GETiCS-3-Säulen-Modell, das Physiotherapie, Bewegungsdiagnostik und Training zu einem ganzheitlichen Gesundheitskonzept verbindet. Gemeinsam mit renommierten Fachleuten, Profisportlern und Patienten beleuchten sie neueste Erkenntnisse, erfolgreiche Therapiekonzepte und praktische Wege zu mehr Gesundheit und Lebensqualität. ...

Tritheflipside is about tapping in to your inner strength and resilience.

The Chatty Runners is a podcast hosted by Dan, Sophia and Andre — three everyday runners sharing marathon experiences, training insights, race stories and plenty of humour along the way. From big‑city marathons to local events, we explore what keeps us lacing up, laughing, and chasing the next challenge. New episodes, new stories, same chaotic energy.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt. This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all...