Showing titles in Exercise & Fitness
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Unabridged
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Overall49
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Performance48
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Story48
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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The perfect exercise and eating habits combo!
- By Amy on 25-08-22
Preview -
Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Release date: 01-08-22
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Running Matters
- By: Ian Mortimer
- Narrated by: Ian Mortimer
- Length: 8 hrs
- Unabridged
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Overall137
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Performance124
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Story124
You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration.
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Just Terrible
- By Kiwi in UK on 18-01-21
Preview -
Why Running Matters
- Narrated by: Ian Mortimer
- Length: 8 hrs
- Release date: 14-03-19
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Raw & Uncut: A Legend's Story
- Old School Labs Exclusive
- By: Tom Platz
- Narrated by: Tom Platz, Omar Trejo
- Length: 6 hrs and 21 mins
- Unabridged
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Overall16
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Performance16
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Story16
Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained - a living legend who forged the best legs to ever adorn a bodybuilding stage -Tom never wanted a "normal" life. The dedication and devotion to his calling started when he was barely 10 years old, and propelled him on a trajectory that led to bodybuilding's stratosphere, and beyond - to the top of the world of the social and business elite.
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Interesting but disjointed
- By Wesley on 22-02-26
Preview -
Raw & Uncut: A Legend's Story
- Old School Labs Exclusive
- Narrated by: Tom Platz, Omar Trejo
- Length: 6 hrs and 21 mins
- Release date: 11-09-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trail & ultra running from Wild Ginger Running
- By: wildgingerrunning
- Original Recording
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear ...
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Running Free
- By: Richard Askwith
- Narrated by: Richard Askwith
- Length: 10 hrs and 23 mins
- Unabridged
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Overall10
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Performance8
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Story8
Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended.
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Evocative
- By dairunner on 22-12-24
Preview -
Running Free
- Narrated by: Richard Askwith
- Length: 10 hrs and 23 mins
- Release date: 01-08-23
- Language: English
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£14.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nugget Climbing Podcast
- By: Steven Dimmitt
- Original Recording
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Overall2
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Performance2
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Story2
Welcome to a podcast about performance climbing, self-improvement, and being a human being. 5M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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It is climbing you cant not love it
- By Miss J. on 08-05-26
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How To Read Water
- A must-have for all nature lovers - perfect reading for your springtime adventures
- By: Tristan Gooley
- Narrated by: Tristan Gooley
- Length: 8 hrs and 22 mins
- Unabridged
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Overall117
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Performance101
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Story99
A Sunday Times 'Must Read' book 'This study of rivers, lakes, puddles and seas brims over with astonishing facts...His observational skills can be breathtaking' The Sunday Times A must-have book for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How To Read...
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Great read (listen)...
- By CJW on 21-07-16
Preview -
How To Read Water
- A must-have for all nature lovers - perfect reading for your springtime adventures
- Narrated by: Tristan Gooley
- Length: 8 hrs and 22 mins
- Release date: 07-04-16
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Run
- Discovering My Love for Running and How the Impossible Becomes Possible
- By: Merili Freear
- Narrated by: Emma Heap
- Length: 6 hrs and 28 mins
- Unabridged
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Overall2
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Merili Freear had no idea how much she needed that first run during the Covid-19 lockdown. With each footstep, she uncovered the transformative magic in the simple act of running. Whether you’re aiming for marathons, ultras, or you stick to 5ks, join Merili in this honest and encouraging memoir as she shares the highs, the lows, and the incredible joy that comes from deciding to just run.
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An honest account of the authors running journey
- By Lisa Matthewman on 04-03-26
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£13.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running with Sherman
- The Donkey Who Survived Against All Odds and Raced Like a Champion
- By: Christopher McDougall
- Narrated by: Christopher McDougall
- Length: 12 hrs and 13 mins
- Unabridged
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Overall194
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Performance170
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Story169
When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it's clear his poor treatment has made him deeply fearful of humans. Chris knows that donkeys need a purpose - they are working pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for.
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Super Sherman
- By D. Howson on 22-10-19
Preview -
Running with Sherman
- The Donkey Who Survived Against All Odds and Raced Like a Champion
- Narrated by: Christopher McDougall
- Length: 12 hrs and 13 mins
- Release date: 10-10-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The TriDot Triathlon Podcast
- By: TriDot Triathlon Training
- Original Recording
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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And So I Run: 15,000 Miles of Penitence, One Futile Quest
- By: Jamie Doward
- Narrated by: Nathan Ashcroft
- Length: 6 hrs and 49 mins
- Unabridged
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Overall2
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Performance2
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And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life’s most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life’s problems.
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Interesting well structured account
- By Jonathan T on 31-08-25
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And So I Run: 15,000 Miles of Penitence, One Futile Quest
- Narrated by: Nathan Ashcroft
- Series: Non-fiction Running Stories
- Length: 6 hrs and 49 mins
- Release date: 23-07-25
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk with Weight
- The Definitive Guide to Rucking
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 20 mins
- Unabridged
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Overall2
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Performance2
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**Narrated by the Author!** “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive From the New York Times bestselling author of The Comfort Crisis...
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Informative
- By Jamie Taylor on 02-04-26
Preview -
Walk with Weight
- The Definitive Guide to Rucking
- Narrated by: Michael Easter
- Length: 4 hrs and 20 mins
- Release date: 24-02-26
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mini Habits for Fitness
- The 60-Day Plan to Rebuild Your Relationship with Exercise
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 55 mins
- Unabridged
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How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire.
Preview -
Mini Habits for Fitness
- The 60-Day Plan to Rebuild Your Relationship with Exercise
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 5 hrs and 55 mins
- Release date: 02-01-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- By: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
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Overall94
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Performance89
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Story89
Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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Beautiful
- By Anonymous on 13-04-23
Preview -
Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Release date: 01-03-21
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Jump Rope Workouts: The Easy & Fun Way to Do Cardio, Burn Fat, and Build Muscle
- By: Erik Smith
- Narrated by: Thomas Cassidy
- Length: 25 mins
- Unabridged
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Overall1
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Performance1
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Story1
The easiest way to perform cardio is thought to be running. But what if you could do something that is actually better for you and will burn more calories? Enter the art of jump roping. You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles. What else are you waiting for? Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.
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Not useful at all
- By Elena on 16-03-25
Preview -
Jump Rope Workouts: The Easy & Fun Way to Do Cardio, Burn Fat, and Build Muscle
- Narrated by: Thomas Cassidy
- Length: 25 mins
- Release date: 12-04-18
- Language: English
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£4.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- By: Wong Kiew Kit
- Narrated by: Jimmy Yu
- Length: 6 hrs and 58 mins
- Unabridged
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One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
Preview -
The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- Narrated by: Jimmy Yu
- Length: 6 hrs and 58 mins
- Release date: 19-01-23
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wanderers
- A History of Women Walking
- By: Kerri Andrews, Kathleen Jamie - Foreword by
- Narrated by: Lauren Baldwin
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4
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Performance4
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Story4
This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed.
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Awful narration
- By Romy on 10-04-25
Preview -
Wanderers
- A History of Women Walking
- Narrated by: Lauren Baldwin
- Length: 6 hrs and 58 mins
- Release date: 13-02-24
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feel Great Lose Weight
- Long term, simple habits for lasting and sustainable weight loss
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Unabridged
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Overall335
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Performance281
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Story277
Brought to you by Penguin. It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a...
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Not sure how I feel about this book.
- By Niki Boehm on 04-01-21
Preview -
Feel Great Lose Weight
- Long term, simple habits for lasting and sustainable weight loss
- Narrated by: Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Release date: 31-12-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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