Showing titles in Weight Loss & Weight Control
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- By: S. Y. Dou
- Narrated by: Andrea Fuller
- Length: 3 hrs and 57 mins
- Unabridged
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Overall9
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Performance9
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Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
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Excellent Book!!!!
- By Anonymous on 29-06-22
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Narrated by: Andrea Fuller
- Length: 3 hrs and 57 mins
- Release date: 23-03-22
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Unabridged
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Overall7
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Performance3
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Story3
Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...
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A beautiful narrative to listen to
- By David Clark on 01-05-19
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Release date: 01-01-13
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- By: Logan Wolf
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
- Unabridged
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Overall11
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Performance11
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This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
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onward to a new way of eating
- By sheila on 25-06-21
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Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
- Release date: 12-10-18
- Language: English
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£12.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- By: Michael D Kaiser
- Narrated by: Gary Westphalen
- Length: 1 hr and 37 mins
- Unabridged
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Overall19
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Performance19
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Story19
The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, it’s easy to follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!
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Get Lean and Healthy
- By Harrison S Wilkins on 28-06-19
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- Narrated by: Gary Westphalen
- Length: 1 hr and 37 mins
- Release date: 05-12-18
- Language: English
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£7.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 4 hrs and 15 mins
- Unabridged
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Overall3
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Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.
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Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- Narrated by: Kayla Cox
- Length: 4 hrs and 15 mins
- Release date: 21-04-20
- Language: English
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£10.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cortisol Connection
- Why Stress Makes You Fat and Ruins Your Health and What You Can Do About It
- By: Shawn Talbott
- Narrated by: Todd Belcher
- Length: 10 hrs and 6 mins
- Unabridged
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Overall0
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So—how can you really lower your stress levels, lose weight, keep it off and protect your health?
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The Cortisol Connection
- Why Stress Makes You Fat and Ruins Your Health and What You Can Do About It
- Narrated by: Todd Belcher
- Length: 10 hrs and 6 mins
- Release date: 25-07-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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Overall175
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Performance156
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Story155
America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Wow I love this book. What a guy!
- By Liz on 23-08-16
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Fitness Confidential
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Release date: 20-09-13
- Language: English
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£12.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- By: Patrick Wilson
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Unabridged
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Overall6
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Performance4
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Release date: 16-07-20
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- By: Christine Moore
- Narrated by: Cicsion Lawson
- Length: 7 hrs and 10 mins
- Unabridged
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Overall101
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Performance101
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Story100
Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.
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This guide for beginners.
- By Olga Bradley on 02-10-20
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- Narrated by: Cicsion Lawson
- Length: 7 hrs and 10 mins
- Release date: 13-03-19
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gelatin Trick: A Simple, Satisfying Way to Lose Weight After 40
- Burn Fat Without Starving, Counting Calories, or Relying on Willpower: Includes 365 Recipes
- By: Laura Bennett, Hippo Publishing LLC
- Narrated by: Rae Ann Gammon
- Length: 1 hr and 27 mins
- Unabridged
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The Gelatin Trick reveals a daily ritual designed to help you feel full sooner, cut cravings faster, and support steady, natural weight loss—without extreme dieting, exhausting workouts, or white-knuckle willpower. Includes 365 targeted gelatin recipes for every craving, time of day, and real-life situation. This is built for real life. Busy schedules. Slower metabolisms. Stubborn hunger that seems to appear out of nowhere.
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The Gelatin Trick: A Simple, Satisfying Way to Lose Weight After 40
- Burn Fat Without Starving, Counting Calories, or Relying on Willpower: Includes 365 Recipes
- Narrated by: Rae Ann Gammon
- Length: 1 hr and 27 mins
- Release date: 29-04-26
- Language: English
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£12.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Virtual Gastric Band Hypnosis: Lose Weight Fast!
- Change Your Relationship with Food Forever
- By: Sue Peckham, James Holmes
- Narrated by: Sue Peckham
- Length: 3 hrs and 15 mins
- Unabridged
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Virtual Gastric Band Hypnosis is a step-by-step hypnotherapy audiobook that guides you to successful weight loss like never before. No starvation diet and no calorie counting. Just a natural way of eating that helps you lose all your unwanted fat, safely and steadily. Discover how easy it is to change your eating habits, successfully and permanently. Become the slim, fit, healthy person you long to be, without the expense, risks, or discomfort of surgery.
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Flawed thinking
- By Vickiti on 12-03-22
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Virtual Gastric Band Hypnosis: Lose Weight Fast!
- Change Your Relationship with Food Forever
- Narrated by: Sue Peckham
- Length: 3 hrs and 15 mins
- Release date: 16-01-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Unabridged
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Overall15
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Performance15
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Story15
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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Fact-packed but accessible
- By Clare on 11-05-23
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Release date: 14-01-20
- Language: English
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£15.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Prescription for Life (GLP-1s Explained)
- Mastering a Healthy Lifestyle, Freedom Beyond GLP-1 Medications
- By: Wayne Andersen
- Narrated by: Dr. Wayne Scott Andersen
- Length: 8 hrs and 42 mins
- Unabridged
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How does a GLP-1 weight loss drug work? Are GLP-1s safe? Is a GLP-1 solution right for you? From NYT bestselling author Dr. A comes this #1 new release in health, mind & body reference: Everything you need to know about GLP-1s for every stage of your journey. Today, a new generation of weight loss drugs known as GLP-1s is giving people fresh options.
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My Prescription for Life (GLP-1s Explained)
- Mastering a Healthy Lifestyle, Freedom Beyond GLP-1 Medications
- Narrated by: Dr. Wayne Scott Andersen
- Length: 8 hrs and 42 mins
- Release date: 20-01-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ketogenic Reset Diet Cookbook
- 30 Days to Transform Your Metabolism, Reduce Inflammation, and Restore Your Energy Naturally
- By: Juana Evert
- Narrated by: Robin Khan
- Length: 3 hrs and 27 mins
- Unabridged
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Discover the ultimate guide to transforming your health with The Ketogenic Reset Diet Cookbook. This comprehensive cookbook offers a delicious and sustainable approach to adopting a ketogenic lifestyle, designed to help you reset your metabolism, boost your energy, and achieve your health goals. Inside, you'll find a wide variety of flavorful recipes crafted to keep your taste buds satisfied while maintaining the low-carb, high-fat principles of keto.
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The Ketogenic Reset Diet Cookbook
- 30 Days to Transform Your Metabolism, Reduce Inflammation, and Restore Your Energy Naturally
- Narrated by: Robin Khan
- Length: 3 hrs and 27 mins
- Release date: 08-09-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Always Hungry
- How I Lost the Weight and Found Myself
- By: Jane McGuinness
- Narrated by: Jane McGuinness
- Length: 8 hrs and 22 mins
- Unabridged
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Raw and wickedly funny, this debut memoir details one woman’s recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating.
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Always Hungry
- How I Lost the Weight and Found Myself
- Narrated by: Jane McGuinness
- Length: 8 hrs and 22 mins
- Release date: 14-10-25
- Language: English
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£14.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Skinny Bitch
- By: Rory Freedman, Kim Barnouin
- Narrated by: Renée Raudman
- Length: 4 hrs and 4 mins
- Unabridged
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Overall1
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Performance1
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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations.
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Controversial but eye-opening
- By Amazon Customer on 12-03-26
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Skinny Bitch
- Narrated by: Renée Raudman
- Series: Skinny Bitch, Book 1
- Length: 4 hrs and 4 mins
- Release date: 21-08-07
- Language: English
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£9.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fast Track to Weight Loss for Women
- Guided Meditations, Hypnosis, and Affirmations to Break Emotional Eating and Boost Body Confidence
- By: Dasha Chambers
- Narrated by: Julia Ridley
- Length: 3 hrs and 12 mins
- Unabridged
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Overall50
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Performance37
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Story37
The Fast Track to Weight Loss for Women offers a transformative, mindset-first approach to lasting weight loss. This powerful audiobook blends guided meditations, weight loss hypnosis, and daily affirmations to help you rewire your subconscious mind, overcome emotional eating, and finally develop a loving, confident relationship with your body.
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Powerful and Gentle
- By Kaye Doherty on 24-10-25
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The Fast Track to Weight Loss for Women
- Guided Meditations, Hypnosis, and Affirmations to Break Emotional Eating and Boost Body Confidence
- Narrated by: Julia Ridley
- Length: 3 hrs and 12 mins
- Release date: 21-08-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- By: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Overall27
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Performance25
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Story25
Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Interesting
- By Stoxy on 19-01-24
Preview -
Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Release date: 21-08-18
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Rapid Weight Loss & Quit Smoking Hypnosis - Bundle for Women
- Over 30 Hypnosis & Mindset Sessions to Help Women Stop Smoking, Lose Weight Naturally, and Break Free from Food Addiction
- By: Helen Hill
- Narrated by: Claire Turner
- Length: 14 hrs and 17 mins
- Unabridged
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Overall16
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Performance16
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What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win.
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It helped me understand my habits better
- By Gianna Eabha on 25-03-26
Preview -
Extreme Rapid Weight Loss & Quit Smoking Hypnosis - Bundle for Women
- Over 30 Hypnosis & Mindset Sessions to Help Women Stop Smoking, Lose Weight Naturally, and Break Free from Food Addiction
- Narrated by: Claire Turner
- Length: 14 hrs and 17 mins
- Release date: 22-09-25
- Language: English
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£16.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- By: Lynn Rossy PhD
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Unabridged
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Overall10
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Performance9
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In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
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great book for people anew to meditation or people
- By JW on 19-11-18
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The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Release date: 26-09-16
- Language: English
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£13.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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