Showing titles in Fitness, Diet & Nutrition
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Hack Your Hormones
- The Number One Sunday Times Bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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Overall103
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Performance96
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Story96
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often...
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Absolute rubbish
- By Irina Khoury on 14-06-23
Preview -
Hack Your Hormones
- The Number One Sunday Times Bestseller
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release date: 25-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
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Overall10
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Performance7
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Story6
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Verbose and boring
- By Tout en chantant on 24-02-22
Preview -
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Release date: 09-03-21
- Language: English
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£12.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond the Last Trail
- Survival Lessons from the World’s Most Extreme Adventures
- By: Nicole Threat
- Narrated by: S. L. Powell
- Length: 1 hr and 22 mins
- Unabridged
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Overall0
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Beyond the Last Trail is not just a survival book. It’s a guide to staying calm, thinking clearly, and making the right decisions when everything goes wrong. When the trail disappears, comfort no longer matters. What matters is staying alive. This book takes you inside extreme survival moments where fear, hunger, injury, isolation, and uncertainty become real. Through powerful scenarios and practical lessons, you’ll learn how experienced survivors think, act, and endure when help isn’t coming.
Preview -
Beyond the Last Trail
- Survival Lessons from the World’s Most Extreme Adventures
- Narrated by: S. L. Powell
- Length: 1 hr and 22 mins
- Release date: 17-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cold Fix
- Drawing Strength from Cold Water Swimming and Immersion
- By: Sara Barnes
- Narrated by: Claire Dean
- Length: 6 hrs and 53 mins
- Unabridged
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Overall9
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Performance9
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Story9
In The Cold Fix, Sara takes the listener on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?
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I smiled the whole way through
- By Emily on 13-10-25
Preview -
The Cold Fix
- Drawing Strength from Cold Water Swimming and Immersion
- Narrated by: Claire Dean
- Length: 6 hrs and 53 mins
- Release date: 29-11-22
- Language: English
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£12.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rasayana
- Feel young in mind and body with the wisdom of Ayurveda
- By: Geeta Vara
- Narrated by: Geeta Vara
- Length: 9 hrs and 51 mins
- Unabridged
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Overall0
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Bloomsbury presents Rasayana written and read by Geeta Vara ‘Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing’ – Jasmine Hemsley What if vitality is not lost with age, but lost in the way we live? We live in a culture of optimisation, yet many of us still...
Preview -
Rasayana
- Feel young in mind and body with the wisdom of Ayurveda
- Narrated by: Geeta Vara
- Length: 9 hrs and 51 mins
- Release date: 04-06-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Live a Yogic Lifestyle
- By: Heidi Sormaz
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 51 mins
- Original Recording
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Overall28
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Performance25
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Story25
Goat yoga. Beer yoga. Dance party yoga. Wine and chocolate yoga. Based on the popularity and prevalence (and creativity) of yoga styles in Western culture today, it seems like anything counts as yoga. But how true is this to the original, authentic practice? To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us
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Perfect
- By M. Bullwright on 13-09-24
Preview -
How to Live a Yogic Lifestyle
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 51 mins
- Release date: 19-01-21
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
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Overall55
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Performance45
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Story43
Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.
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Sadly, an ineffective piece
- By Helen E on 03-01-18
Preview -
Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 4 hrs
- Release date: 07-12-17
- Language: English
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£10.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wild Signs and Star Paths
- A must-have for all nature lovers - perfect reading for your springtime adventures
- By: Tristan Gooley
- Narrated by: Peter Noble
- Length: 9 hrs and 59 mins
- Unabridged
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Overall195
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Performance170
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Story169
Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation Tristan Gooley shows how it is possible to achieve a level of outdoors awareness that will enable you to sense...
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This has changed my life
- By Amazon Customer on 30-10-18
Preview -
Wild Signs and Star Paths
- A must-have for all nature lovers - perfect reading for your springtime adventures
- Narrated by: Peter Noble
- Length: 9 hrs and 59 mins
- Release date: 24-05-18
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- By: Dawn Dais
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Unabridged
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Overall19
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Performance17
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Story17
Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this...
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Brilliant!
- By Anonymous on 19-08-23
Preview -
The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Narrated by: Dawn Dais
- Length: 6 hrs and 17 mins
- Release date: 07-08-17
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- By: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Overall24
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Performance18
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Story17
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Very inspiring
- By Bob on 16-07-24
Preview -
Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Release date: 03-11-16
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Start Your Engines
- My Unstoppable CrossFit Journey
- By: Sam Briggs
- Narrated by: Victoria Riley
- Length: 9 hrs and 23 mins
- Unabridged
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Overall148
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Performance116
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Story121
CrossFit superstar Sam Briggs, a.k.a. ‘The Engine’, is a true hero in the sport. This is the story of how she got to the top and battled with everything she had to stay there. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought and continues to fight, to be the very best that she can be.
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buy the book not the audiobook
- By charlie yorke on 22-04-20
Preview -
Start Your Engines
- My Unstoppable CrossFit Journey
- Narrated by: Victoria Riley
- Length: 9 hrs and 23 mins
- Release date: 16-04-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- By: Evelyn Dilworth
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Unabridged
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Overall48
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Performance48
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Story48
Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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very easy to follow
- By jem h on 11-05-25
Preview -
Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Release date: 22-05-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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There Is No Finish
- The Backyard Ultra Story
- By: Stephen Parker
- Narrated by: Stephen Parker
- Length: 9 hrs and 24 mins
- Unabridged
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Overall6
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Performance6
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Story6
There is No Finish introduces the exploding world of the Backyard Ultra. Birthed from the high school musings of Lazarus Lake, renowned for the Barkley Marathons, the running event has spread globally—to over eighty countries— with sky-rocketing numbers. Runners have up to one hour to complete a 4.1-mile lap. At the start of the next hour, again they attempt to complete the same lap. The race keeps going, with no finish, until all except one person gives up. The winner is the last one standing who does one lap more than anyone else.
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Superb
- By Jonathan T on 08-02-25
Preview -
There Is No Finish
- The Backyard Ultra Story
- Narrated by: Stephen Parker
- Length: 9 hrs and 24 mins
- Release date: 24-12-24
- Language: English
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£14.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultra-Processed Women
- The lies we’re fed about what we eat and how to break free
- By: Milli Hill
- Narrated by: Milli Hill
- Length: 9 hrs and 23 mins
- Unabridged
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Overall22
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Performance22
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Story22
'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern...
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An Eye-Opener
- By Amazon Customer on 08-01-26
Preview -
Ultra-Processed Women
- The lies we’re fed about what we eat and how to break free
- Narrated by: Milli Hill
- Length: 9 hrs and 23 mins
- Release date: 03-07-25
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don't Stop Me Now
- 26.2 Tales of a Runner’s Obsession
- By: Vassos Alexander, Chris Evans - introduction
- Narrated by: Vassos Alexander
- Length: 7 hrs and 50 mins
- Unabridged
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Overall22
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Performance21
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Story21
Bloomsbury presents Don't Stop Me Now written and read by Vassos Alexander. This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos...
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Just great!
- By Miss S L on 06-05-25
Preview -
Don't Stop Me Now
- 26.2 Tales of a Runner’s Obsession
- Narrated by: Vassos Alexander
- Length: 7 hrs and 50 mins
- Release date: 27-04-23
- Language: English
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£13.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- By: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Overall202
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Performance181
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Story181
NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...
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A satisfied life
- By Sam Watson on 28-11-18
Preview -
Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Release date: 10-04-18
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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There Is No Map in Hell: The Record-Breaking Run Across the Lake District Fells
- By: Steve Birkinshaw
- Narrated by: Stewart Crank
- Length: 6 hrs and 56 mins
- Unabridged
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Overall144
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Performance127
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Story127
In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There Is No Map in Hell tells the story of a man willing to do just that.
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Awful narration spoils a great story
- By T. Page on 22-07-20
Preview -
There Is No Map in Hell: The Record-Breaking Run Across the Lake District Fells
- Narrated by: Stewart Crank
- Series: Non-fiction Running Stories
- Length: 6 hrs and 56 mins
- Release date: 14-05-19
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Long Road from Jarrow
- A journey through Britain then and now
- By: Stuart Maconie
- Narrated by: Stuart Maconie
- Length: 12 hrs and 21 mins
- Unabridged
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Overall232
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Performance216
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Story216
In the autumn of 1936, some 200 men from the Tyneside town of Jarrow marched 300 miles to London in protest against the destruction of their towns and industries. Precisely 80 years on, Stuart Maconie walks from north to south, retracing the route of the emblematic Jarrow Crusade. Following history's footsteps, Maconie is in search of what modern Britain is really like today.
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Fabulous, edgy recreation of the Jarrow March
- By Mr SA Lambe on 27-08-17
Preview -
Long Road from Jarrow
- A journey through Britain then and now
- Narrated by: Stuart Maconie
- Length: 12 hrs and 21 mins
- Release date: 20-07-17
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Live Long and Strong
- The Twelve Health Markers That Add Years to Your Life and Strength to Your Days
- By: Don Colbert
- Narrated by: Tom Parks
- Length: 5 hrs and 6 mins
- Unabridged
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Overall0
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Your health is not an accident—it's the result of choices you make daily for your spirit, soul, and body. In Live Long and Strong, best-selling author and physician Don Colbert, MD, equips you with practical tools, biblical wisdom, and cutting-edge medical insights to help you live with strength, energy, and longevity. In Live Long and Strong, Dr. Colbert pulls back the curtain on twelve essential health markers every person should know—numbers that determine not just how long you live but how well you live.
Preview -
Live Long and Strong
- The Twelve Health Markers That Add Years to Your Life and Strength to Your Days
- Narrated by: Tom Parks
- Length: 5 hrs and 6 mins
- Release date: 27-03-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- By: Karín Feltman RN
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Unabridged
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Overall47
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Performance47
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Story47
Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
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No One Gets Younger, But One Can Age Well
- By daikatana27 on 09-10-23
Preview -
Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- Narrated by: Morgan Scott
- Length: 5 hrs and 42 mins
- Release date: 11-04-23
- Language: English
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£12.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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