Showing titles in Fitness, Diet & Nutrition
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Downsizing
- How I lost 8 stone, reversed my diabetes and regained my health
- By: Tom Watson
- Narrated by: Tom Watson
- Length: 6 hrs and 51 mins
- Unabridged
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Overall410
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Performance353
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Story355
Tom Watson began to put on weight in his early 20s, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone.
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Inspirational, shocking and addictive.
- By Paul Cusick on 15-01-20
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Downsizing
- How I lost 8 stone, reversed my diabetes and regained my health
- Narrated by: Tom Watson
- Length: 6 hrs and 51 mins
- Release date: 02-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- By: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Unabridged
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Overall126
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Performance119
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Story119
Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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inflated and manipulative
- By kiarash on 05-03-23
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Release date: 09-06-22
- Language: English
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£22.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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Overall198
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Performance172
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Story170
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Just too scary
- By M. King on 17-06-18
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 27-09-16
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Push
- Unlock the Science of Fitness Motivation to Embrace Health and Longevity
- By: Jordan D. Metzl MD, Mike Zimmerman
- Narrated by: Will Damron, Jordan D. Metzl MD
- Length: 6 hrs and 38 mins
- Unabridged
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Overall1
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Performance1
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Story1
Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know...
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Push
- Unlock the Science of Fitness Motivation to Embrace Health and Longevity
- Narrated by: Will Damron, Jordan D. Metzl MD
- Length: 6 hrs and 38 mins
- Release date: 03-02-26
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall553
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Performance478
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Story478
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Mind-blowing - changed my life
- By Molly on 27-02-17
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Release date: 27-12-16
- Language: English
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£18.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wanderlust
- A History of Walking
- By: Rebecca Solnit
- Narrated by: Liisa Ivary
- Length: 13 hrs and 58 mins
- Unabridged
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Overall93
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Performance81
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Story81
What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march? In this first general history of walking, Rebecca Solnit draws together many histories to create a range of possibilities for this most basic act. Arguing that walking as history means walking for pleasure and for political, aesthetic, and social meaning, Solnit homes in on the walkers whose everyday and extreme acts have shaped our culture.
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Starts slow, gets interesting on the second chapter and wonderlustful from the 4th on
- By Laura on 10-12-15
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Wanderlust
- A History of Walking
- Narrated by: Liisa Ivary
- Length: 13 hrs and 58 mins
- Release date: 22-12-14
- Language: English
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£15.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Restless Coast
- A Journey Around the Edge of Britain
- By: Roger Morgan-Grenville
- Narrated by: Roger Morgan-Grenville
- Length: 7 hrs and 40 mins
- Unabridged
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Overall3
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Performance3
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Story3
Britain is defined by the dynamic, mysterious and fragile coastline that surrounds it. In this moving and beautiful account, Roger Morgan-Grenville tells the story of his marathon journey around that coast, explains some of the key challenges and opportunities he found and celebrates the people who are trying to protect and enhance it.
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Bitter sweet brilliance
- By Nigel King on 26-10-25
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The Restless Coast
- A Journey Around the Edge of Britain
- Narrated by: Roger Morgan-Grenville
- Length: 7 hrs and 40 mins
- Release date: 05-06-25
- Language: English
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£13.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding the World of Wine
- By: Brian Wheaton
- Narrated by: Brian Wheaton
- Length: 14 hrs and 7 mins
- Unabridged
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Overall21
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Performance19
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Story19
Gain the wine know-how you’ve always wanted in this comprehensive course. With thousands of wines on sale in the US today, choosing just the right one for each occasion can be a challenge even for the experienced. To help you master that challenge and deepen your appreciation of wine and its inexpressibly rich lore, Master of Wine Brian Wheaton recorded Understanding the World of Wine. Whether you're a seasoned oenophile or a beginner, you will discover new insights in this set of 36 easy-to-use audio lectures.
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brilliant history and overall knowledge of wine.
- By Richard burden on 06-12-25
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Understanding the World of Wine
- Narrated by: Brian Wheaton
- Length: 14 hrs and 7 mins
- Release date: 10-01-18
- Language: English
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£16.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 30 mins
- Unabridged
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Overall304
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Performance273
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Story270
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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Very informative
- By SMG on 18-08-17
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrated by: Matt Addis
- Length: 2 hrs and 30 mins
- Release date: 21-12-16
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- By: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
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Overall14
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Performance10
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Story10
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about...
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Rubbish if you're anywhere other than America.
- By C L Darbyshire on 02-11-23
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrated by: Sean Patrick Hopkins
- Series: The Plant Paradox
- Length: 4 hrs and 1 min
- Release date: 08-01-19
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- By: Matthew Futterman
- Narrated by: René Ruiz
- Length: 11 hrs and 26 mins
- Unabridged
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Overall91
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Performance79
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Story78
"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book Review Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of...
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Tough read
- By Anonymous on 07-10-25
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Running to the Edge
- A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
- Narrated by: René Ruiz
- Length: 11 hrs and 26 mins
- Release date: 04-06-19
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Choosing to Run
- A Memoir
- By: Des Linden, Bonnie D. Ford
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Unabridged
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Overall8
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Performance5
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Story5
Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up. When Des woke...
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An infectious momentum !
- By Anonymous on 26-04-25
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Choosing to Run
- A Memoir
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Release date: 04-04-23
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guide to Weight Loss Injections
- How to maximise weight loss, minimise side effects – and keep the weight off
- By: Dr David Cavan
- Narrated by: Dr David Cavan
- Length: 5 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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Story0
An expert doctor's guide to everything you need to know about weight loss injections - including how to maximise weight loss, minimise side effects and keep the weight off. Health experts believe that a new class of drugs known as GLP-1s, better known as weight loss injections such as Ozempic...
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A Guide to Weight Loss Injections
- How to maximise weight loss, minimise side effects – and keep the weight off
- Narrated by: Dr David Cavan
- Length: 5 hrs and 12 mins
- Release date: 29-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Endure
- Mind, Body and the Curiously Elastic Limits of Human Performance
- By: Alex Hutchinson
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Overall522
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Performance428
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Story423
‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink 'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential ‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply...
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academic book
- By PCurran on 21-01-19
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Endure
- Mind, Body and the Curiously Elastic Limits of Human Performance
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Release date: 08-02-18
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
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Overall117
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Performance100
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Story99
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
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Ideology trumps over science
- By NICOLE on 02-02-20
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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Release date: 26-12-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running into Trouble
- By: Elle Spellman
- Narrated by: Katy Sobey
- Length: 10 hrs and 11 mins
- Unabridged
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Overall26
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Performance24
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Story24
With little over 12 weeks until race day, three women are trying their hardest to focus on their ultimate goal - to run 26.2 miles. For Hannah, it seems near impossible, her first attempt leaving her pained, sweaty and full of regret. But intent on winning back her husband, Hannah is determined to at least try. Malika signed up to the race after finding a running medal of her friend Abbie's, who died only a few weeks before. She once promised Abbie she would run a race with her and she plans to keep that promise.
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Great to have a story about running
- By MISS FM on 24-08-25
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Running into Trouble
- Narrated by: Katy Sobey
- Length: 10 hrs and 11 mins
- Release date: 02-04-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running: Cheaper Than Therapy
- A Celebration of Running
- By: Chas Newkey-Burden
- Narrated by: Elliot Chapman
- Length: 5 hrs and 18 mins
- Unabridged
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Overall54
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Performance48
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Story47
Running: Cheaper Than Therapy is a celebration of the pastime that always makes you feel better, covering every aspect of running life from jogging etiquette and the things we both love and hate about it, through to the weirdest and most wonderful marathons around the world. Also included are the funniest spectator signs ever, cool advice that could improve your PB and brilliantly insightful running philosophies.
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This book inspired me to start running.
- By Lewis on 24-12-21
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Running: Cheaper Than Therapy
- A Celebration of Running
- Narrated by: Elliot Chapman
- Length: 5 hrs and 18 mins
- Release date: 02-09-21
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wheat Belly 10-Day Detox
- The effortless health and weight-loss solution
- By: Dr William Davis
- Narrated by: Russell Bentley, Laurence Bouvard
- Length: 6 hrs and 4 mins
- Unabridged
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Overall10
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Performance8
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Story8
For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes. This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle. Dr. Davis...
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Repetitive
- By Ginger on 22-02-20
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The Wheat Belly 10-Day Detox
- The effortless health and weight-loss solution
- Narrated by: Russell Bentley, Laurence Bouvard
- Length: 6 hrs and 4 mins
- Release date: 31-12-15
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wild Signs and Star Paths
- A must-have for all nature lovers - perfect reading for your springtime adventures
- By: Tristan Gooley
- Narrated by: Peter Noble
- Length: 9 hrs and 59 mins
- Unabridged
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Overall194
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Performance169
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Story168
Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation Tristan Gooley shows how it is possible to achieve a level of outdoors awareness that will enable you to sense...
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This has changed my life
- By Amazon Customer on 30-10-18
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Wild Signs and Star Paths
- A must-have for all nature lovers - perfect reading for your springtime adventures
- Narrated by: Peter Noble
- Length: 9 hrs and 59 mins
- Release date: 24-05-18
- Language: English
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Unabridged
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Overall7
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Performance6
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Story7
What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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Transformational
- By Lucia on 15-02-25
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Release date: 05-11-19
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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