Showing titles in Beauty, Grooming & Style
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Minimalismo y Decluttering [Minimalism and Decluttering]
- ¡Aprenda Estrategias Secretas Para Vivir un Estilo de Vida Minimalista Para su Casa, Paradero Digital, Vida Familiar y su ... la Felicidad Interior! [Learn Secret Strategies for Living a Minimalist Lifestyle for Your Home, Digital Whereabouts, Family Life and Your ... Inner Happiness!]
- By: Julia Santos
- Narrated by: Paula Pereira
- Length: 3 hrs and 1 min
- Unabridged
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¿Tiene problemas para no saber por dónde empezar su viaje minimalista? ¿Convencer al cónyuge o a la familia de los beneficios de una vida más sencilla? ¿Enseñar a sus hijos a tener menos? ¿O encontrarse guardando cosas "por si acaso"? Si es así, en este libro muchos expertos en minimalismo han discutido sus conocimientos sobre cómo superar estos problemas y más, la mayoría de los cuales han estado viviendo un estilo de vida minimalista durante más de 10 años...
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Minimalismo y Decluttering [Minimalism and Decluttering]
- ¡Aprenda Estrategias Secretas Para Vivir un Estilo de Vida Minimalista Para su Casa, Paradero Digital, Vida Familiar y su ... la Felicidad Interior! [Learn Secret Strategies for Living a Minimalist Lifestyle for Your Home, Digital Whereabouts, Family Life and Your ... Inner Happiness!]
- Narrated by: Paula Pereira
- Length: 3 hrs and 1 min
- Release date: 18-04-20
- Language: Spanish
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£11.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Esteem
- How to Improve Your Self-Esteem - It All Starts With You!
- By: Jennifer N. Smith
- Narrated by: Meg Price
- Length: 1 hr and 34 mins
- Unabridged
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Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. The good news is that you have control of your own self-esteem. Which means that if you are willing to take control of your self-esteem, you can take control of your entire life and live the life that you want to live.
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Self-Esteem
- How to Improve Your Self-Esteem - It All Starts With You!
- Narrated by: Meg Price
- Series: Improve Yourself Everyday, Book 6
- Length: 1 hr and 34 mins
- Release date: 16-04-20
- Language: English
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Improves Your Body
- How to Improve Your Body, Get Stronger, Lose Body Fat, Improve Mobility, & Recovery Faster
- By: David Joseph Ferguson
- Narrated by: Chad Shoppa
- Length: 3 hrs and 37 mins
- Unabridged
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It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
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Improves Your Body
- How to Improve Your Body, Get Stronger, Lose Body Fat, Improve Mobility, & Recovery Faster
- Narrated by: Chad Shoppa
- Length: 3 hrs and 37 mins
- Release date: 03-02-20
- Language: English
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Skin Care
- The Ultimate Guide to Having Great Skin
- By: Jennings R. Hawthorn
- Narrated by: Jesse Gross
- Length: 27 mins
- Unabridged
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Your skin is your canvas required to paint a masterpiece. The skin radiates the beauty of your inner soul. It is essential that you know the proper skin techniques to allow your beauty to radiate and remain alive. This audiobook provides in-depth knowledge that educates a person on how to care for their skin. It explores beauty treatments that are easy to master. It's narrated in simple-to-understand language that anyone can apply.
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Skin Care
- The Ultimate Guide to Having Great Skin
- Narrated by: Jesse Gross
- Length: 27 mins
- Release date: 24-12-19
- Language: English
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Méthodes naturelles anti-âge
- Recettes pour rester en forme - alimentation, exercice physique...
- By: Anne-Victoria Fargepallet, Madira Sardancourt
- Narrated by: Micky Sebastian
- Length: 6 hrs and 13 mins
- Unabridged
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Pour rester en forme et profiter au maximum d'une vie bien remplie, de nombreuses techniques naturelles existent. Les principes de naturopathie aident à prévenir les maladies grâce à une hygiène de vie qui favorise équilibre physique et psychique. Les sports doux comme le yoga ou le Qi Gong entretiennent les muscles.
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Méthodes naturelles anti-âge
- Recettes pour rester en forme - alimentation, exercice physique...
- Narrated by: Micky Sebastian
- Length: 6 hrs and 13 mins
- Release date: 19-12-19
- Language: French
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Stylebook: For Kick-Ass Women Who Want "the Wow Factor"
- By: Camilla Kristiansen
- Narrated by: Camilla Kristiansen
- Length: 1 hr and 40 mins
- Unabridged
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This is not a boring step-by step book on how you must follow some rules to be like everyone else out there. This book is for one who wants to stand out from the crowd and be yourself. You want that special look but also to feel confident in your own skin. After listening to this book, you'll be on fire. This book is going to change how you look at yourself in the mirror.
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Stylebook: For Kick-Ass Women Who Want "the Wow Factor"
- Narrated by: Camilla Kristiansen
- Length: 1 hr and 40 mins
- Release date: 03-10-19
- Language: English
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Mystery Shopper 101
- How to Start, Grow, and Succeed in Mystery Shopping from A to Z
- By: HowExpert, Penny Hodgin
- Narrated by: Victoria Villarreal
- Length: 2 hrs and 9 mins
- Unabridged
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Mystery shopping is a unique industry that allows management to get an inside look at various aspects of their businesses. Mystery shops can evaluate customer service, store appearance, availability and placement of promotional signage, and so much more! Traditional mystery shops are covert and in-person, but non-traditional shops, such as revealed and remote shops, are becoming more popular.
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Mystery Shopper 101
- How to Start, Grow, and Succeed in Mystery Shopping from A to Z
- Narrated by: Victoria Villarreal
- Length: 2 hrs and 9 mins
- Release date: 10-09-19
- Language: English
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Schönheit
- Inner Point
- By: Kurt Tepperwein
- Narrated by: Kurt Tepperwein
- Length: 58 mins
- Unabridged
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Inner Point: Schönheit. Wahre Schönheit kommt von innen. Nehmen Sie sich mit dem Inner Point-Programm von Kurt Tepperwein ganz bewusst Zeit für sich selbst. Und zwar um Ihr Leben positiv zu gestalten, indem Sie die schöpferische Kraft Ihrer Gedanken, Gefühle und Vorstellungen durch das gesprochene Wort zu einer wirksamen Affirmation werden lassen. Eine Affirmation ist eine Feststellung der inneren Wirklichkeit, die noch nicht in der Realität in Erscheinung getreten ist.
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Schönheit
- Inner Point
- Narrated by: Kurt Tepperwein
- Series: Inner Point
- Length: 58 mins
- Release date: 09-09-19
- Language: German
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ボーイズ&ガールズルール
- お金を守る男 浮気を許さない女
- Narrated by: 酒井 美香, 菅沢 公平, 添田 大樹
- Length: 2 hrs and 15 mins
- Release date: 02-08-19
- Language: Japanese
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Finding Beauty
- Think, See, and Feel Beautiful
- By: Dennis Schimpf
- Narrated by: Dennis Schimpf
- Length: 3 hrs and 30 mins
- Unabridged
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Beauty starts on the inside.... What does it take to be considered beautiful? Would you consider yourself beautiful? Would others consider you beautiful? The most important aspect of beauty lies with who you are on the inside. However, there’s a huge boon to changing how you look on the outside: it can positively impact your confidence, it can change how people see you, and ultimately, it allows you to carry yourself vibrantly.
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Finding Beauty
- Think, See, and Feel Beautiful
- Narrated by: Dennis Schimpf
- Length: 3 hrs and 30 mins
- Release date: 31-07-19
- Language: English
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この習慣で美人になれる
- Narrated by: 毬谷 しお
- Length: 2 hrs and 23 mins
- Release date: 11-03-16
- Language: Japanese
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湯船の力
- By: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 7 mins
- Unabridged
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夏でも冬でも、シャワーだけですませて湯船を使わない人が増えていますね。最近の住宅事情がさらに湯船に浸からない人口を増加させている気がしないでもないです。 私が一人暮らしを始めたときも、ワンルームマンションで洗い場なし、バス・トイレ一緒の浴室でした。2年は住んでたと思う。でも、次に引っ越したときはバス・トイレ別の洗い場有り物件にしました。湯船なしが体にこたえたんだよねー。冷えるし、肩こりするし、リラックスできないし。 ■冷えも肩こりもお風呂で解消! シャワーのみ派が別に冷え性でもなんでもなければいいのですが、「手足が冷えます」「肩こりがあります」なんて方が多いように見受けられます。そんなとき私は「湯船に浸かってくださいね」って指導します。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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不養生、バンザイ!
- By: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 11 mins
- Unabridged
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休診日前になると、結構夜中まで起きていて何かしら書いています。なんか飲んでることも多いです。こういう時、「あー、不養生バンザイ」って思うんですよね。夜中にワインボトルを脇に置いて原稿書きするの大好きです。たまに一本空けちゃったりして、そんでもって、2時頃寝るんですわ。スッゴイ不養生! 私は養生が第一だと思っていますが、それがすべてだとは考えていません。健康のためなら死んでもいいって人間じゃないのさ、私。不養生は、贅沢の一形態ではなかろうかと私は思うのです。 鍼灸医学のもっとも重要な古典であるといえる『黄帝内経(こうていだいけい)素(そ)問(もん)』の「上(じょう)古(こ)天真論(てんしんろん)篇」に書いてある文を、鍼灸師の卵とか同業の方も読んでらっしゃったら、「解釈違うよ!」って言われるかも知れませんが現代語訳します。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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健康になる秘訣は幼児の頃にすべて教わっている
- By: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 7 mins
- Unabridged
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「健康になるために何をしたらいいのかわからない」と困った顔をされたとき、私はまず、「幼稚園か保育園に通っていましたか?」と聞きます。そして、そこで教わったことを思い出してみてください……と言うのです。 小さい頃これらの施設に通っていなくても、小学校で「保健だより」なんて名前のプリントをもらっていたりしたと思います。そこに書かれていた生活指導や衛生教育の内容を思い出してみましょう。 「早寝早起き朝ご飯」「手洗いうがい」「お風呂に入ろう」「おやつは三時」「歯磨きをしよう」「ハンカチちり紙を持とう」「食事はバランス良く」「衣服の調整をしよう」などなど。みなさん覚えがあるのではないでしょうか。保健室の壁新聞なんかも、目にしたことがあるんじゃないかしら。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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健康になる秘訣は幼児の頃にすべて教わっている
- Narrated by: 寺川 府公子
- Length: 7 mins
- Release date: 19-10-16
- Language: Japanese
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添加物との付き合い方
- By: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 7 mins
- Unabridged
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添加物関連で名指しにて批判される会社は大体決まっています。「山崎製パン」と「マクドナルド」と「コカ・コーラ」はその代表格ですね。山崎製パンに関してなんて、『ヤマザキパンはなぜカビないか』(渡辺雄二著・緑風出版)という書籍まで出版されている始末。添加物って、どのくらい気にしたらいいのか……ってみんなの大きな関心を集めているんだろうなと思います。 私の立場は、「極力摂取しないほうがいいに決まっているけど、完全に摂取をやめなければならないほど毒性があるものではない」です。この立場に至るには結構長い道のりがありました。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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添加物との付き合い方
- Narrated by: 寺川 府公子
- Length: 7 mins
- Release date: 19-10-16
- Language: Japanese
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風邪には漢方がおすすめ
- By: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 10 mins
- Unabridged
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「風邪を引いたら葛根湯」「風邪に改元」なんてCMを目にしたことがあるでしょう。「引いたらパブロン♪」なんてCMもありましたね。漢方薬ではない風邪薬、総合感冒薬は、効きません。断言しちゃいます。 あれらは風邪の症状を抑えているだけで、治すためには役に立ちません。熱や炎症をどうしても抑えたいなら消炎鎮痛剤だけを胃薬と一緒に飲んだほうが効きます。ただ、体の炎症はウィルスと戦っている証拠でもあり、それを抑えこんでしまうと症状はやわらぎますが、完治までの時間が長くなる傾向があります。 風邪にほんとうに効く薬が発見できたらノーベル賞モノだと言われ続けて幾星霜(いくせいそう)。ようやく、インフルエンザウィルスに対して効果があるタミフルやリレンザという治療薬ができたところです。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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風邪には漢方がおすすめ
- Narrated by: 寺川 府公子
- Length: 10 mins
- Release date: 21-12-16
- Language: Japanese
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Femininity: Beauty and Brain Hacks
- By: J.B. Snow, J.J. Stone
- Narrated by: Brittany Anastacio
- Length: 48 mins
- Unabridged
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Most people envision women as feminine and beautiful. But not all women are treated like they are feminine. Not all women know how to be or act in a feminine manner. Back in the day, women were taught proper etiquette. They were sent to finishing schools to polish how they acted and behaved in public. They were kept inside to learn feminine skills, rather than being allowed to play outside with the boys.
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Femininity: Beauty and Brain Hacks
- Narrated by: Brittany Anastacio
- Length: 48 mins
- Release date: 12-06-19
- Language: English
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Gray Hair Adventure: Things I Learned About Life When I Stopped Dyeing My Hair
- By: Susan Paget
- Narrated by: Susan Paget
- Length: 4 hrs and 31 mins
- Unabridged
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After getting inspired by online images of supermodels rocking silver hair, Susan Paget, an author, coach, and commentator for women over 40, was ready to try it out for herself. Could a normal, everyday woman feel beautiful going gray? Cold turkey, she decided to find out. But when her hairdresser freaked out over the decision, she realized she was heading into territory that for many is a no-go zone.
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Gray Hair Adventure: Things I Learned About Life When I Stopped Dyeing My Hair
- Narrated by: Susan Paget
- Length: 4 hrs and 31 mins
- Release date: 31-05-19
- Language: English
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El estilo que te hace feliz [The Style That Makes You Happy]
- By: Andrea Amoretti
- Narrated by: Georgina Sanchez
- Length: 1 hr and 13 mins
- Unabridged
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La visión del estilo de Andrea Amoretti en su versión más práctica. Si en Empieza por los zapatos, la autora explica qué es el estilo y por qué es importante, en este nuevo audiolibro nos enseña a descubrirlo y disfrutarlo cada día, con ejercicios y consejos prácticos.
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El estilo que te hace feliz [The Style That Makes You Happy]
- Narrated by: Georgina Sanchez
- Length: 1 hr and 13 mins
- Release date: 20-05-19
- Language: Spanish
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