Showing titles in Alternative & Complementary Medicine
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Rapid Extreme Weight Loss Hypnosis for Women
- Advanced: Activate Your Virtual Gastric Band to Melt Fat as You Sleep, End Emotional Eating & Rewire Your Mind for a Naturally Slim Body in Just 21 Nights
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 11 mins
- Unabridged
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Overall24
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Performance24
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Story24
Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.
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Mistakes are real....Advice Works
- By Ron on 19-10-25
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Rapid Extreme Weight Loss Hypnosis for Women
- Advanced: Activate Your Virtual Gastric Band to Melt Fat as You Sleep, End Emotional Eating & Rewire Your Mind for a Naturally Slim Body in Just 21 Nights
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 11 mins
- Release date: 17-10-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall1
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Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
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White Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 20-02-25
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall74
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Performance63
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Story63
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Straight forward guide...
- By Shane ryan on 09-10-21
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 14-04-16
- Language: English
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£11.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Humming Effect
- Sound Healing for Health and Happiness
- By: Jonathan Goldman, Andi Goldman, John Beaulieu - introduction N.D. Ph.D.
- Narrated by: Jay Cruz
- Length: 4 hrs and 54 mins
- Unabridged
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Overall12
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Performance9
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Story9
An accessible guide to the practice of conscious humming Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and...
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I can’t get through it due to appalling narration
- By India on 30-07-23
Preview -
The Humming Effect
- Sound Healing for Health and Happiness
- Narrated by: Jay Cruz
- Length: 4 hrs and 54 mins
- Release date: 08-01-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Overall80
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Performance66
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Story67
Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...
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Gabby at her Best!
- By Miss dx on 06-01-17
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Release date: 08-04-14
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awaken & Ascend
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 16 mins
- Original Recording
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Overall9
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Performance9
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This recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. This meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra
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Very Satisfying
- By Relaxed Reader on 16-08-22
Preview -
Awaken & Ascend
- Narrated by: Glenn Harrold
- Length: 1 hr and 16 mins
- Release date: 07-07-20
- Language: English
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£5.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Peptide Podcast
- By: The Peptide Queen
- Original Recording
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The Peptide Podcast makes health and wellness decisions SIMPLE, FAST, and FUN. In less than 15 minutes each weekday, you'll get accurate, unbiased updates on peptides—from disease prevention and performance health to anti-aging and more. Hosted by The Peptide Queen, a clinical pharmacist with more than 15 years of experience, the show cuts through internet confusion to give you clear, reliable information so you can choose what's best for you.
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Binaural Beats: 2 in 1 Delta Wave & Theta Wave Bundle
- Soundscapes for Theta Healing, Lucid Dreaming, Sound Healing, and Binaural Meditation: Sound Waves for Hypnosis and Reducing Stress
- By: Laurentiu Florea
- Narrated by: Ian Brannan
- Length: 13 hrs and 19 mins
- Original Recording
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Overall3
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Performance3
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For a solid 14.5 hours, our delta and theta sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working. We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.
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Thank you
- By Anonymous on 10-01-23
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Binaural Beats: 2 in 1 Delta Wave & Theta Wave Bundle
- Soundscapes for Theta Healing, Lucid Dreaming, Sound Healing, and Binaural Meditation: Sound Waves for Hypnosis and Reducing Stress
- Narrated by: Ian Brannan
- Length: 13 hrs and 19 mins
- Release date: 19-01-22
- Language: English
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£15.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations for Personal Healing
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 59 mins
- Unabridged
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Overall20
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Performance13
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Story12
The best-selling author of You Can Heal Your Life and The Power Is Within You, Louise Hay, takes you on a healing journey of hope, peace, and love in these 13 guided meditation practices. Louise's wisdom and love is needed now more than ever. Inspiring and relaxing, these meditations will remind...
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Beautiful!
- By Miss dx on 13-12-16
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Meditations for Personal Healing
- Narrated by: Louise Hay
- Length: 59 mins
- Release date: 05-08-05
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
- By: Everyday Wellness™
- Original Recording
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Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is ...
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Relaxing Sleep Music – 432 Hz Healing Frequencies for Deep Sleep & Insomnia Relief - Soothing Sounds to Quiet the Mind and Heal the Body
- Relaxing Sleep Music, Vol. 1
- By: Home of Harmony - Relaxing Sleep Music
- Narrated by: Home of Harmony - Relaxing Sleep Music
- Length: 11 hrs and 13 mins
- Unabridged
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Overall1
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Performance1
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Over the past years, we have immersed ourselves in the science of the sleeping brain, exploring how sound can gently guide the body into deep, restorative rest. Each note resonates at 432 Hz, a frequency long associated with harmony, balance, and natural restoration.
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Remarkable music
- By Dave The Flute on 28-10-25
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Relaxing Sleep Music – 432 Hz Healing Frequencies for Deep Sleep & Insomnia Relief - Soothing Sounds to Quiet the Mind and Heal the Body
- Relaxing Sleep Music, Vol. 1
- Narrated by: Home of Harmony - Relaxing Sleep Music
- Length: 11 hrs and 13 mins
- Release date: 08-09-25
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- By: Dylan Petkus MD
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Unabridged
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Overall38
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Performance38
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Story38
Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.
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Extremely practical and useful!!!
- By Ericson on 10-05-25
Preview -
Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Release date: 06-11-24
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lights Out Library: Sleep Documentaries
- By: Olimpia Pérez
- Original Recording
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Overall1
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Performance1
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Lights Out Library helps you fall asleep with soothing stories across a diverse range of topics: science, history, mythology, astronomy, mystery, art and so much more. We make it possible to both calm and enrich your mind while you drift into dreamland. Please follow to support our work. Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Unabridged
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Overall53
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Performance52
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Story52
Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Get Ready to improve.
- By Karla Al on 29-11-24
Preview -
28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Release date: 25-11-24
- Language: English
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Sale price: £4.99
Regular price: £10.97
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Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 8 hrs and 6 mins
- Unabridged
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Overall190
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Performance122
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Story120
A bodhisattva is one who seeks liberation from suffering not only for themselves, but for all beings. If you were a bodhisattva, how would you respond in the face of chaos and difficulty? Is it possible to find calm in the middle of a storm? On Bodhisattva Mind, Pema Chödrön explores timeless...
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Eight Delightful Hours
- By Deborah on 18-06-08
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Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- Narrated by: Pema Chödrön
- Length: 8 hrs and 6 mins
- Release date: 30-10-06
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Solfeggio Frequencies
- Experience Healing Vibrations to Release Stress, Clear Negative Energy, Awaken Inner Peace, and Manifest Abundance with Authentic Alignment
- By: Katherine Coleman LMT
- Narrated by: Jay Johnson
- Length: 21 hrs and 8 mins
- Unabridged
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Overall31
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Performance31
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Story31
Solfeggio Frequencies: Experience Healing Vibrations to Release Stress, Clear Negative Energy, Awaken Inner Peace, and Manifest Abundance with Authentic Alignment. Discover the powerful energy of sound healing with this immersive audio experience designed to uplift your spirit, calm your nervous system, repair your body, restore your balance, awaken your inner power, and help you align with a higher consciousness. This transformative audiobook features a curated collection of original music composed in each of the 9 Solfeggio frequencies.
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A Restful Journey Into Inner Balance
- By Yum on 30-05-26
Preview -
Solfeggio Frequencies
- Experience Healing Vibrations to Release Stress, Clear Negative Energy, Awaken Inner Peace, and Manifest Abundance with Authentic Alignment
- Narrated by: Jay Johnson
- Length: 21 hrs and 8 mins
- Release date: 19-08-25
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall6
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Performance5
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Story4
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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Great for focusing and relaxing
- By amy edwards on 09-02-25
Preview -
Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tuning the Human Biofield
- Healing with Vibrational Sound Therapy
- By: Eileen Day McKusick
- Narrated by: Eileen Day McKusick
- Length: 8 hrs and 3 mins
- Unabridged
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Overall46
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Performance41
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Story41
A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored Details how to locate stored...
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Biofield Sound Health
- By Meta-Well-Being on 20-07-25
Preview -
Tuning the Human Biofield
- Healing with Vibrational Sound Therapy
- Narrated by: Eileen Day McKusick
- Length: 8 hrs and 3 mins
- Release date: 14-05-19
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love
- The Revelation of Our Shared Being
- By: Rupert Spira
- Narrated by: Rupert Spira
- Length: 9 hrs and 13 mins
- Unabridged
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Overall7
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Performance6
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Story6
A profound exploration of love, oneness, and beauty leading to the realization of our shared being There’s a subtle longing that many of us carry but rarely name. It shows up as loneliness, a sense of disconnection, and the belief that everything outside ourselves—people, nature, even the...
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Finally he comes to Audible
- By Davie on 16-10-25
Preview -
Love
- The Revelation of Our Shared Being
- Narrated by: Rupert Spira
- Length: 9 hrs and 13 mins
- Release date: 11-02-25
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Celestine Meditations
- A Guide to Meditation Based on the Celestine Prophecy
- By: Salle Merrill Redfield
- Narrated by: Salle Merrill Redfield
- Length: 1 hr and 1 min
- Unabridged
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Overall18
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Performance12
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Story13
Discover the joy of meditating with these carefully designed exercises for the spirit based on the enormously popular book, The Celestine Prophecy. The first meditation corresponds to the 5th Insight. You'll be guided along a spiritual journey through an old growth forest, ultimately leading to...
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The Celestine Meditations
- By Kindle Customer on 16-02-15
Preview -
Celestine Meditations
- A Guide to Meditation Based on the Celestine Prophecy
- Narrated by: Salle Merrill Redfield
- Length: 1 hr and 1 min
- Release date: 16-12-99
- Language: English
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£7.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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