Showing titles in Aging & Longevity

Retirement isn’t just about what you’re leaving behind—it’s about what you’re gaining: happiness, personal freedom, the joy of breakfast in the afternoon, and designing your dream retirement as an active, happy retiree. Do you ever wonder how to redefine yourself after leaving your career behind? Ready to swap deadlines for dancing in your living room and trade stress for a new routine, a new YOU? This book is your fun, fabulous guide to making retirement the most exciting, vibrant, and fulfilling chapter of your life!

In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively? In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root.

Arthritis reversal is more about human potential. On doing research for this audiobook I studied several body-building groups. I found one in Japan where the minimum age is 75 years. That's right; you have to be 75 years old to join. A lot of people think that as we age we're supposed to break down, and that's not true. If you don't drive a car, the car is going to last a long time; but if you don't drive a body, it's going to break down early. With human beings, the more we use our body, the longer it works.

In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how we think and talk about the female brain across the lifespan. Women's brain health is no longer a niche topic. Neuroscience is...

From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues. The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike...

Penguin presents the audiobook edition of Play On by Jeff Bercovici, read by Adam Sims. Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and...

For the millions thrust into the unexpected role of dementia caregiver, this comprehensive guide offers essential support and practical solutions. Whether caring for aging parents, a spouse, or another loved one, you'll find the tools needed to navigate this challenging journey.

Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the so-called "psychiatrist to the stars" wants to put his six decades of experience to good use by offering a prescription for happiness and fulfillment, aimed mostly at those enjoying what should be the happiest years of their lives.

Dr Annice Mukherjee is a top UK hormone specialist with nearly 30 years of experience. She went through the menopause at just 41 following a breast cancer diagnosis. In this audiobook, she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.

Brought to you by Penguin. A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORY Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned...

The wise people of Japan believe that we all have a reason for being. It is our duty to find the value of life, known as Ikigai. Once you embrace Ikigai and Kaizen as the ultimate way of life, you will witness a dramatically great change in your overall well-being and state of mind. Only then will you be able to clearly see the universal secret to longevity, happiness, and fulfilled life! If you’re new to these life-changing concepts and you want to take charge of your happiness, don’t look past this book.

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.

This comprehensive guide demystifies medical cannabis for seniors, providing expert guidance on safe and effective use to alleviate common aging symptoms, from a credentialed primary care physician and cannabis specialist. With sixty million Americans over sixty-five and twice that number over fifty, many are seeking alternatives to often-harmful pharmaceuticals. Medical marijuana helps with multiple symptoms of aging, such as chronic pain, anxiety, and insomnia, with relatively low toxicity if used properly.

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your...

Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity. At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He...

We spend 93% of our lives indoors, running our biology on the wrong operating system. The result is what Dr. John La Puma calls Digital Obesity: a biological mismatch that drives chronic inflammation, burnout, brain fog, poor sleep, impaired immunity, addiction, metabolic dysfunction, and contributes to heart disease, diabetes and stroke. John La Puma, MD, is a board-certified internist, two-time New York Times bestselling author, and professionally trained chef who reviewed 2,200 peer-reviewed studies to find the right dose of nature for your specific condition and hundreds of ways to get it.

It's time to discover that the sex you have later in life can be far superior. Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying...

Looking for stories that spark joy, evoke fond memories, and foster meaningful conversations? 100 Short Stories for Seniors and Adults brings laughter and warmth to seniors, adults, and their families. These carefully crafted tales are designed to uplift, entertain, and create lasting connections.

'Sharp, unsentimental and ruefully funny. A fascinating portrait not only of Lively but of the times through which she has lived' Daily Telegraph 'Clever and poignant . . . there is much to enjoy. This is Lively at her best' Sunday Express 'The twentieth century shook the world: it sobers me to...

For centuries, Daoist masters have whispered the secrets of breath and stillness—techniques that unlock boundless energy, profound tranquility, and the gateway to immortality. In The Breath of Immortals, you will embark on a transformative journey through the depths of Daoist meditation, learning how to harmonize breath and mind, cultivate internal energy, and transcend the ordinary.