Showing titles in Aging & Longevity
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The Perimenopause Survival Guide
- Make Sense of Your Symptoms and Build Your Personalised Treatment Plan
- By: Heather Hirsch
- Narrated by: Heather Hirsch
- Length: 11 hrs and 10 mins
- Unabridged
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Brought to you by Penguin. Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido? It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the...
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The Perimenopause Survival Guide
- Make Sense of Your Symptoms and Build Your Personalised Treatment Plan
- Narrated by: Heather Hirsch
- Length: 11 hrs and 10 mins
- Release date: 16-10-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fits and Starts: A Memoir of Living with Epilepsy
- By: Franziska Thomas
- Narrated by: Tracy Wiles, Franziska Thomas
- Length: 5 hrs and 39 mins
- Unabridged
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Overall7
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Performance6
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In 1992, Franziska Thomas had her first seizure and her whole world was turned upside down - literally. In Fits and Starts, Franziska gives a compelling personal description of living with epilepsy, an illness shrouded in secrecy and antiquated myths. Laden with self-deprecating humor, she describes her own coming of age - as an epileptic, a teacher, and ultimately, a mother.
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When there is no one like me, there is this book
- By Amazon Customer on 14-12-25
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Fits and Starts: A Memoir of Living with Epilepsy
- Narrated by: Tracy Wiles, Franziska Thomas
- Length: 5 hrs and 39 mins
- Release date: 15-09-21
- Language: English
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£11.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Unabridged
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Overall48
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Performance48
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Story48
Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.
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My grandparents likes this
- By Kat on 19-12-24
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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Release date: 29-10-24
- Language: English
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£15.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mastering Memory Improvement for Adults
- Simple Techniques to Improve Memory, Clarity, Focus and Brain Power After 40
- By: Ian D. Westerman
- Narrated by: Dave Baird
- Length: 4 hrs and 20 mins
- Unabridged
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Overall12
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Performance12
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Mastering Memory Improvement for Adults is a practical, science-informed guide designed to help you strengthen recall, sharpen attention, and support long-term cognitive health. It blends proven memory techniques with realistic lifestyle habits so you can stay mentally sharp at any stage of life.
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Insightful, Practical, and Easy to Follow
- By Anonymous on 20-01-26
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Mastering Memory Improvement for Adults
- Simple Techniques to Improve Memory, Clarity, Focus and Brain Power After 40
- Narrated by: Dave Baird
- Series: Life Begins at 40
- Length: 4 hrs and 20 mins
- Release date: 17-09-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Peptide Protocols
- A Beginner’s Guide to Weight Loss, Longevity, Healing and Recovery with 30-day Starter Plan
- By: Rod N. Silva MPS
- Narrated by: Josh Frantz
- Length: 5 hrs and 21 mins
- Unabridged
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Overall5
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Performance5
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Looking for advice on peptides, but lost in a sea of mixed and incomplete information? You need tested and targeted information that is simple, safe and easy to get started with confidence and safety.
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Great for a healthy restart
- By Byron on 24-03-26
Preview -
The Ultimate Peptide Protocols
- A Beginner’s Guide to Weight Loss, Longevity, Healing and Recovery with 30-day Starter Plan
- Narrated by: Josh Frantz
- Length: 5 hrs and 21 mins
- Release date: 20-11-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall61
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Performance53
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Story52
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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What a load of rubbish
- By Steve Dennis on 05-10-17
Preview -
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Release date: 19-09-17
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Meaning of Your Life
- Finding Purpose in an Age of Emptiness
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 6 hrs and 40 mins
- Unabridged
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#1 NEW YORK TIMES BESTSELLER From the bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose. If you struggle to discern life’s meaning, you’re not alone. Millions...
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The Meaning of Your Life
- Finding Purpose in an Age of Emptiness
- Narrated by: Arthur C. Brooks
- Length: 6 hrs and 40 mins
- Release date: 31-03-26
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silver Dreams
- Unleashing the Powerful Potential of Your Silver Years
- By: Sandra O'Connor
- Narrated by: Eleesha Lewis
- Length: 3 hrs and 14 mins
- Unabridged
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Overall9
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Performance9
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What if your best years are still ahead? This empowering guide invites women in midlife and beyond to break free from doubt and step boldly into possibility. With uplifting stories, practical tools, and gentle encouragement, you’ll discover how to silence self-limiting beliefs, set goals that feel achievable, and celebrate each step of progress. Instead of striving for perfection, you’ll learn to focus on momentum—building confidence one action at a time.
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Encouraging From Start to Finish
- By Daniel S on 02-06-26
Preview -
Silver Dreams
- Unleashing the Powerful Potential of Your Silver Years
- Narrated by: Eleesha Lewis
- Length: 3 hrs and 14 mins
- Release date: 16-02-26
- Language: English
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£10.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move Well For Life
- Unlock the life-changing power of everyday movement
- By: Wendy Welpton
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Unabridged
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'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...
Preview -
Move Well For Life
- Unlock the life-changing power of everyday movement
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Release date: 01-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 12 mins
- Unabridged
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Overall17
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Performance14
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Story14
Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.
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Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
- Narrated by: Dana Morningstar
- Length: 8 hrs and 12 mins
- Release date: 08-11-18
- Language: English
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£13.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sie haben Ihr Hörgerät im Swimmingpool versenkt - Roman | Eine irrwitzige Reise voller Charme, Chaos und Chianti | Die Senioren auf dem Weg nach Italien
- Haus Sonnenuntergang, Band 4
- By: Sybille Bullatschek
- Narrated by: Sybille Bullatschek
- Length: 13 hrs and 18 mins
- Unabridged
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Sybille Bullatschek, die resolute Altenpflegerin mit Herz und Humor, und ihre schräg-liebenswerten Senioren vom Haus Sonnenuntergang haben es geschafft: 50.000 Euro bei einer Quizshow abgeräumt! Ziel: Italien! Dort erwartet man die deutschen Quiz-Helden mit offenen Armen, Pasta und Prosecco. Doch was als Freundschaftsbesuch beginnt, nimmt eine turbulente Wendung. Es stellt sich heraus: Casa Serena ist weniger Altersheim, mehr Rückzugsort für pensionierte Mafiosi! Mit Witz und Mut stürzt sich Sybille in ein Abenteuer – zwischen Spaghetti, Spionage und Seniorenpower.
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Sie haben Ihr Hörgerät im Swimmingpool versenkt - Roman | Eine irrwitzige Reise voller Charme, Chaos und Chianti | Die Senioren auf dem Weg nach Italien
- Haus Sonnenuntergang, Band 4
- Narrated by: Sybille Bullatschek
- Series: Haus Sonnenuntergang, Book 4
- Length: 13 hrs and 18 mins
- Release date: 28-04-26
- Language: German
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£17.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Achieving Hormone Balance
- A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
- By: Oliver Elliott
- Narrated by: Janice McNally
- Length: 5 hrs and 50 mins
- Unabridged
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Overall29
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Performance29
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Story29
Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.
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Empowering Guide to Mastering Hormonal Health
- By Drake on 27-12-23
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Achieving Hormone Balance
- A Science-Backed Blueprint to Unlock Natural Remedies, Manage Menopause, and Thrive with More Energy and Joy
- Narrated by: Janice McNally
- Length: 5 hrs and 50 mins
- Release date: 05-12-23
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Prevent Dementia
- An expert guide to long-term brain health from the New York Times bestselling neurologist
- By: Richard Restak
- Narrated by: Jason Culp
- Length: 6 hrs and 58 mins
- Unabridged
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Overall2
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Performance2
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Story2
Brought to you by Penguin. How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with loved ones living with the condition. The...
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An excellent listen- highly recommend
- By Stargen1 on 07-02-24
Preview -
How to Prevent Dementia
- An expert guide to long-term brain health from the New York Times bestselling neurologist
- Narrated by: Jason Culp
- Length: 6 hrs and 58 mins
- Release date: 11-01-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- By: Tom Rath
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
- Unabridged
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Overall53
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Performance43
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Story42
In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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The best of the Tom Rath audibles
- By Ian W on 07-07-14
Preview -
Eat Move Sleep
- How Small Choices Lead to Big Changes
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
- Release date: 08-10-13
- Language: English
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£10.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Getting Started
- Lessons in life, love and menopause
- By: Lisa Snowdon
- Narrated by: Lisa Snowdon
- Length: 6 hrs and 52 mins
- Unabridged
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Overall45
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Performance44
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Story44
Lisa Snowdon is on a mission to spread the word: growing old just means getting better! Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden...
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fantastic.
- By Cameron Flowers on 27-08-23
Preview -
Just Getting Started
- Lessons in life, love and menopause
- Narrated by: Lisa Snowdon
- Length: 6 hrs and 52 mins
- Release date: 08-06-23
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Only Too Late If You Don't Start Now
- How to Create Your Second Life at Any Age
- By: Barbara Sher
- Narrated by: Barbara Sher
- Length: 5 hrs and 35 mins
- Abridged
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Overall23
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Performance19
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Story19
New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a work that explores and demystifies one of life's most challenging and bewildering passages, she shatters the myth that...
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Brilliant, Brilliant Book!!!
- By ElizabethGary on 15-07-24
Preview -
It's Only Too Late If You Don't Start Now
- How to Create Your Second Life at Any Age
- Narrated by: Barbara Sher
- Length: 5 hrs and 35 mins
- Release date: 10-07-12
- Language: English
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£7.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Five Spirits
- Alchemical Acupuncture for Psychological and Spiritual Healing
- By: Lorie Dechar
- Narrated by: Susanna Jiang
- Length: 14 hrs and 39 mins
- Unabridged
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Overall2
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Performance2
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The Five Spirits are the Taoist map of the human psyche. The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes precise and efficient technology for spiritual transformation.
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Terrible narration
- By William Payer on 26-06-24
Preview -
Five Spirits
- Alchemical Acupuncture for Psychological and Spiritual Healing
- Narrated by: Susanna Jiang
- Length: 14 hrs and 39 mins
- Release date: 23-12-22
- Language: English
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£16.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Joyful Way of Being
- Rediscovering Creative Expression in the Middle of Life
- By: BrittMarie Eksell
- Narrated by: Erin deWard
- Length: 6 hrs and 28 mins
- Unabridged
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At the crossroads of midlife, where change is inevitable, lies a rare and powerful opportunity—the chance to step into a life rich with creative joy, self-discovery, and deeper meaning. A Joyful Way of Being is more than a book; it's an invitation to embrace artistic expression as a transformative force, revealing the wisdom, resilience, and untapped joy that already exist within you.
Preview -
A Joyful Way of Being
- Rediscovering Creative Expression in the Middle of Life
- Narrated by: Erin deWard
- Length: 6 hrs and 28 mins
- Release date: 14-04-26
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- By: PhD Angeles Arrien
- Narrated by: PhD Angeles Arrien
- Length: 8 hrs and 43 mins
- Unabridged
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Overall7
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Performance5
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Story5
"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart "The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of...
Preview -
The Second Half of Life
- Opening the Eight Gates of Wisdom
- Narrated by: PhD Angeles Arrien
- Length: 8 hrs and 43 mins
- Release date: 23-11-15
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- By: Donna Jackson Nakazawa
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Unabridged
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Overall17
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Performance14
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Story14
A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. “The rarest of books: a combination of page-turning discovery and remarkably readable...
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engaging interesting enlightening book
- By Emma Morrison on 27-04-22
Preview -
The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- Narrated by: Melinda Wade
- Length: 10 hrs and 8 mins
- Release date: 21-01-20
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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