Showing titles in Aging & Longevity
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Burning Up, Frozen Out
- What Every Man Needs to Know About the Menopause (But No One Told You)
- By: Joe Warner, Rob Kemp
- Narrated by: Joe Warner, Nadia Albina
- Length: 7 hrs and 17 mins
- Unabridged
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Overall3
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Performance3
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Story3
Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make...
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I wish this book was written 10 years ago!
- By Nick D'silva on 18-04-26
Preview -
Burning Up, Frozen Out
- What Every Man Needs to Know About the Menopause (But No One Told You)
- Narrated by: Joe Warner, Nadia Albina
- Length: 7 hrs and 17 mins
- Release date: 26-03-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
- Unabridged
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Overall198
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Performance159
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Story158
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature...
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Promises the world , but just doesn’t deliver
- By Anonymous on 04-04-19
Preview -
The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 9 hrs and 9 mins
- Release date: 19-03-19
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anti-Inflammatory Guide for Women Over 40 with ADHD
- Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
- By: Marusya Wellness Publishing
- Narrated by: Heather Dzielinski
- Length: 6 hrs and 2 mins
- Unabridged
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Overall27
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Performance27
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Story27
This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.
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Small shifts, big relief
- By Daniel S on 27-08-25
Preview -
The Anti-Inflammatory Guide for Women Over 40 with ADHD
- Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
- Narrated by: Heather Dzielinski
- Length: 6 hrs and 2 mins
- Release date: 20-08-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
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Overall4
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Performance4
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Story4
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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So funny I had to test the bounds of my menopausal pelvic floor
- By Esther Nagle on 22-09-25
Preview -
How to Survive Menopause
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Release date: 06-03-25
- Language: English
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£7.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Invincible
- Defy Your Genetic Destiny to Live Better, Longer - The New Science of Healthy Longevity
- By: Florence Comite
- Narrated by: Florence Comite
- Length: 12 hrs and 23 mins
- Unabridged
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Overall0
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Performance0
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Story0
Pioneering expert in longevity, Dr Florence Comite, provides a comprehensive plan for defy your genetic destiny and live healthier, longer. What determines how long, and how well, we live? Many of us assume we should look to our family history for clues – will we have a heart attack at fifty...
Preview -
Invincible
- Defy Your Genetic Destiny to Live Better, Longer - The New Science of Healthy Longevity
- Narrated by: Florence Comite
- Length: 12 hrs and 23 mins
- Release date: 30-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women's Bodies, Women's Wisdom
- Creating Physical and Emotional Health and Healing
- By: Christiane Northrup M.D.
- Narrated by: Stephanie Racine
- Length: 51 hrs and 55 mins
- Unabridged
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Overall11
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Performance7
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Story7
THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through...
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Enlightening and empowering.
- By Maxine Lockington on 26-11-20
Preview -
Women's Bodies, Women's Wisdom
- Creating Physical and Emotional Health and Healing
- Narrated by: Stephanie Racine
- Length: 51 hrs and 55 mins
- Release date: 04-08-20
- Language: English
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£31.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall96
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Performance80
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Story78
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Heavy going
- By mark frendo on 03-06-20
Preview -
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Release date: 13-11-19
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Memorizing Pharmacology Mnemonics
- Pharmacy Flashcards and Fill-Ins for the Future Nurse, Doctor, Physician Assistant, and Pharmacist
- By: Tony Guerra
- Narrated by: Mike Lenz
- Length: 8 hrs and 13 mins
- Unabridged
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Overall10
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Performance8
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Story8
I wrote this mnemonic guide as an audiobook first to help you remember pharmacology drug names and principles quickly. While in the classroom your professors might say memorization doesn't matter, but you can't bring outside material to the board exam, so for this test, you do need to work on memory training. You already know the consequences of failing a class or board exam, so let's make sure that doesn't happen by getting pharmacology organized in your head once and for all.
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PharmD Student
- By Anonymous on 18-08-18
Preview -
Memorizing Pharmacology Mnemonics
- Pharmacy Flashcards and Fill-Ins for the Future Nurse, Doctor, Physician Assistant, and Pharmacist
- Narrated by: Mike Lenz
- Length: 8 hrs and 13 mins
- Release date: 11-06-18
- Language: English
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£13.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Live Well Live Long
- Teachings from the Chinese Nourishment of Life Tradition
- By: Peter Deadman
- Narrated by: Sally Wallis, Peter Deadman
- Length: 13 hrs and 57 mins
- Unabridged
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Overall8
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Performance8
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Story8
Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour, and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.
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Informative and thought provoking
- By Amazon Customer on 25-03-24
Preview -
Live Well Live Long
- Teachings from the Chinese Nourishment of Life Tradition
- Narrated by: Sally Wallis, Peter Deadman
- Length: 13 hrs and 57 mins
- Release date: 12-11-21
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- By: Kevin Tracey
- Narrated by: Mark Deakins
- Length: 7 hrs and 59 mins
- Unabridged
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Overall9
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Performance8
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Story8
Brought to you by Penguin. Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just...
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Great detail and extremely exciting work
- By Peter Carter on 10-01-26
Preview -
The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- Narrated by: Mark Deakins
- Length: 7 hrs and 59 mins
- Release date: 15-05-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- By: James DiNicolantonio, Siim Land
- Narrated by: Siim Land
- Length: 8 hrs and 21 mins
- Unabridged
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Overall29
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Performance28
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Story27
The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.
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Excellent, but very 'sciency'.
- By Amazon Customer on 15-05-22
Preview -
The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- Narrated by: Siim Land
- Length: 8 hrs and 21 mins
- Release date: 01-02-21
- Language: English
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Menopause Moment
- Mindset, Hormones and Science for Optimal Longevity
- By: Kelly Casperson M.D.
- Narrated by: Kelly Casperson M.D.
- Length: 11 hrs and 15 mins
- Unabridged
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Overall3
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Performance3
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Story3
This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.
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Amazing!!
- By mrs l d heley on 02-04-26
Preview -
The Menopause Moment
- Mindset, Hormones and Science for Optimal Longevity
- Narrated by: Kelly Casperson M.D.
- Length: 11 hrs and 15 mins
- Release date: 16-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat, Drink, Run
- How I Got Fit Without Going Too Mad
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 5 hrs and 40 mins
- Unabridged
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Overall1,293
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Performance1,127
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Story1,122
Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional roller coaster of laying her life bare in her mental health memoir Mad Girl, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge might actually help her.
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Inspired me so much
- By Sara E on 04-06-18
Preview -
Eat, Drink, Run
- How I Got Fit Without Going Too Mad
- Narrated by: Bryony Gordon
- Length: 5 hrs and 40 mins
- Release date: 31-05-18
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ina May's Guide to Childbirth
- By: Ina May Gaskin
- Narrated by: Randye Kaye
- Length: 14 hrs and 27 mins
- Unabridged
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Overall58
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Performance48
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Story47
Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
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Computerised narrator!
- By Anonymous on 03-01-20
Preview -
Ina May's Guide to Childbirth
- Narrated by: Randye Kaye
- Length: 14 hrs and 27 mins
- Release date: 24-12-19
- Language: English
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£14.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Low Self-Esteem
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Dr Melanie Fennell
- Narrated by: Lisa Coleman, Stephen Perring
- Length: 10 hrs and 21 mins
- Unabridged
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Overall39
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Performance33
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Story33
Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
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Good eye opener
- By Aleksander on 22-03-22
Preview -
Overcoming Low Self-Esteem
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Lisa Coleman, Stephen Perring
- Length: 10 hrs and 21 mins
- Release date: 27-02-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Subtle Body
- An Encyclopedia of Your Energetic Anatomy
- By: Cyndi Dale
- Narrated by: Romy Nordlinger
- Length: 15 hrs and 26 mins
- Unabridged
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Overall8
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Performance8
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Story8
For professionals who want to make the leap from being good healers to great ones, one thing is clear: we need to care for every facet of our well-being. With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing.
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the vast knowledge
- By Cat on 12-01-24
Preview -
The Subtle Body
- An Encyclopedia of Your Energetic Anatomy
- Narrated by: Romy Nordlinger
- Length: 15 hrs and 26 mins
- Release date: 12-02-19
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- By: Evelyn Dilworth
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Unabridged
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Overall48
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Performance48
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Story48
Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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very easy to follow
- By jem h on 11-05-25
Preview -
Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Release date: 22-05-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- By: Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Unabridged
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Overall29
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Performance26
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Story26
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has...
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Amazing valuable information, everyone must read.
- By Stella on 17-06-20
Preview -
EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Release date: 18-02-20
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Forever Strong PLAYBOOK
- A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
- By: Gabrielle Lyon
- Narrated by: Gabrielle Lyon
- Length: 6 hrs and 11 mins
- Unabridged
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Overall1
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Performance1
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Story1
THE NEW YORK TIMES BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies...
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Great book
- By Tessa R. on 17-02-26
Preview -
The Forever Strong PLAYBOOK
- A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
- Narrated by: Gabrielle Lyon
- Length: 6 hrs and 11 mins
- Release date: 03-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
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Overall53
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Performance53
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Story53
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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Easy to follow for beginners
- By Luna on 29-10-24
Preview -
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Release date: 29-02-24
- Language: English
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Sale price: £4.99
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