Showing titles in Health, Lifestyle & Relationships

Siete minutos después de la medianoche, Conor despierta y se encuentra un monstruo en la ventana. Pero no es el monstruo que él esperaba, el de la pesadilla que tiene casi todas las noches desde que su madre empezó el arduo e incansable tratamiento. No, este monstruo es algo diferente, antiguo... Y quiere lo más peligroso de todo: la verdad.

Love can be a very dangerous thing. After her sister left, Caitlin felt lost. Then she met Rogerson. When she’s with him, nothing seems real. But what happens when being with Rogerson becomes a larger problem than being without him? “Another pitch-perfect offering from Dessen.” —Booklist...

Do you worry about your teen struggling with social anxiety and self-esteem issues? Have you found them hesitant to join conversations or make new friends due to the fear of judgment? Are you looking for a resource that empowers your teen to embrace their unique identity while thriving in social settings? Many parents face these same concerns about their teenagers navigating the complex social dynamics of adolescence. With the right guidance, your teen can learn to overcome social challenges and develop confidence that will benefit them for a lifetime.

Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or...

Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral. Anxiety Relief for Teen Girls is your guide to breaking free from constant stress and self-doubt. This book won't tell you to "just relax." Instead, you'll get practical, science-backed tools to quiet the noise, handle tough emotions, and build confidence in everyday life.

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.

It's time to romanticise your life! Stop overthinking and start living with this step-by-step guide to becoming that girl. You know her. The one who is confident, assertive and always the leading lady in her life. You already are her; you just need to unlock your potential. This book will show...

Some true crimes reveal themselves in bits and pieces over time. One such case is the Florida School for Boys, a.k.a. the Dozier School, a place where - rather than reforming the children in their care - school officials tortured, raped, and killed them. Opened in 1900, the school closed in 2011 after a Department of Justice investigation substantiated allegations of routine beatings and killings made by about 100 survivors. Thus far, forensic anthropologist Dr. Erin Kimmerle and her team from the University of South Florida have uncovered 55 sets of human remains.

Born in poverty-stricken Albania, twin sisters Argita and Detina Zalli always dreamed of becoming doctors. Their parents scrimped and sacrificed, committed to giving them a better life. But then the unthinkable happened. In 1997, the government collapsed, plunging the country into anarchy and civil war. The twins' dream unraveled along with their homeland. Their parents had to find a way to leave and save their daughters' futures—not to mention their very lives. 

Eleven-year-old Grace only knows one world: the world of her mum and dad and twin brothers, and the strict religious community they belong to. But when her dad is thrown out of the church for asking questions, Grace is torn. How can she stay in the church and keep her family together?

This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.

The year is 1977 and Adrian is nine. He lives with his Gran and his uncle Rory; his best friend is Clinton Tull. He loves to draw and he wants a dog; he's afraid of quicksand, shopping centres, and self-combustion. Adrian watches his suburban world, but there is much he cannot understand. He does not for instance, know why three neighborhood children might set out to buy ice-cream and never come back home.

A thrilling true story of a young adopted girl in search of her biological parents with a broken Iidentity. Blinded by what she found, the realization of what she had comes to life, life becomes something to live for, yet her past haunts her. She prevails in her search and courage to walk away from what she thought was biological parents, DNA, and traits carried over from parents. Truth hits her when she realizes after years of belittling, battering, and insults, identity is not the blood that runs through your veins.

Hai cinque anni, due sorelle e desidereresti tanto un fratellino per fare con lui giochi da maschio. Una sera i tuoi genitori ti annunciano che lo avrai, questo fratello, e che sarà speciale. Tu sei felicissimo: speciale, per te, vuol dire "supereroe". Gli scegli pure il nome: Giovanni. Poi lui nasce, e a poco a poco capisci che sì, è diverso dagli altri, ma i superpoteri non li ha. Alla fine scopri la parola "Down", e il tuo entusiasmo si trasforma in rifiuto, addirittura in vergogna.

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

Ever heard of bathtub racing? Or a place where people live on floating islands made entirely of reeds? How about seeing the sun set twice in one day. It's possible, but where? Or that crows can actually bear grudges? All these fascinating fun facts and more are here to tickle your mind and keep you as well as the folks around you entertained: Packed nicely in this neat book Globe-Trotting Interesting Facts For Curious Minds, prepare to be amazed and have your trivia skills sharpened as you satisfy your thirst for knowledge.

Be an empowered teen! Take charge of your future and unlock your potential. Ready to discover how amazing your life can be? Whether mastering new skills, growing your confidence, or chasing your dreams, this book is here to help you shine and take on the world with excitement and determination. Empowered! Life Skills for Teens is all about helping you. Inside, you’ll find: Easy ways to balance school, friends, and your personal goals. Confidence-boosting tips to help you lead instead of follow. Stress-busting techniques like mindfulness and breathing exercises.

Are you fed up with parents nagging you about the mess in your bedroom? Are you sick and tired of being reminded that your feet smell and your armpits pong? Does it bug you when they keep telling you to have a shower or get off your phone? If you are going through those frustrating teenage years, this audiobook is all you need. Having to deal with so much pressure, anxiety, and stress can often feel overwhelming and no one seems to have the answers that you are looking for.

The Highly Sensitive Teen is a fun and engaging guide to staying grounded when life gets too loud. You'll learn to better understand and cope with overstimulation and emotional overwhelm. You'll find tips for improving your self-esteem and strengthening self-compassion.

Brought to you by Penguin. The journey towards celebrating your vagina can be a long one. But once you set off, you'll never look back. Are you ready to begin this all-important adventure, and reach a place of confidence and admiration for your vagina, vulva and incredible body? By the end of...