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Science of Running

Science of Running

By: Steve Magness
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Summary

 An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. Hygiene & Healthy Living Running & Jogging
Episodes
  • Defining Coaching Success: Philosophy, Boundaries, and Authenticity”

    Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
    May 5 2026
    Coaching Successful, Part 1: Defining Your Philosophy and Boundaries Steve Magness and Jon Marcus begin a “coaching successful” series by arguing that sustainable high-level coaching depends less on perfect training plans and more on clearly defined philosophy, boundaries, and principles. They discuss the messy identity shift from athlete to coach and warn about “boundary creep,”…
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    56 mins
  • Training the Brain and Body: A discussion on the dynamics of physiology and neurology.

    Training the Brain and Body: A discussion on the dynamics of physiology and neurology.
    Feb 17 2026
    The Illusion of Optimization: Balancing Physiology and Neurology in Coaching In this episode of the Coaching Coaching Podcast, hosts Steve Magness and John Marcus dive into a deep discussion about the complexities of coaching that lie beyond the modern obsession with optimization. They argue that true coaching success comes from a balance between understanding physiology…
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    51 mins
  • Fit and Fast: Achieving Robustness in Training

    Fit and Fast: Achieving Robustness in Training
    Feb 10 2026
    Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of ‘fit but flat,’ exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like…
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    59 mins
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