Your health and your leadership are not separate things. In this episode, I sit down with weight loss coach Laura Conley to talk about why high-achieving women keep struggling with their health and what actually works.

WHAT YOU'LL LEARN

• Why knowing better doesn't mean you'll do better and the real skill most high achievers are missing
• The "Chad lens" concept and how borrowing from it can help you stop asking for permission to take care of yourself
• The 3 most common health mistakes women make (and why quitting when things aren't perfect is the biggest one)
• Why the 80/20 rule probably isn't working for you, and what ratio actually does
• How to use "delicious dopamine" to stop stress eating and actually fill your cup

RESOURCES MENTIONED

• Laura Conley on Instagram: @lauraconleycoaching
• Laura's podcast: Free the Moms
• Laura's free Perfect Weight Loss Plan Playbook: lauraconley.com/plan
• Free health audit from Laura: DM "free" to @lauraconleycoaching on Instagram

Curious what it's like to work together? Send me a message on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward and we can take it from there.

If you needed to hear this episode, you need to be in that room. Join me live in Ottawa, Canada on October 23rd. Save your seat at owntheroomsummit.com.

Remember, there's room for all of us at the table.