Have you ever made a change you knew was right for you, only to wonder why it felt so unsettling?

If you've found yourself grieving a life you chose to leave, questioning your identity after making a major decision, or feeling strangely untethered even though you're confident in your choice, this episode is for you.

In this episode, I explore why change can feel so profoundly strange, even when it leads us exactly where we want or need to go.

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/237

If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one

What if making major life decisions didn't have to be so agonizing?

Many people assume that the bigger the decision, the more time, uncertainty, and emotional turmoil it should involve. But what if you could make major life decisions thoughtfully without turning them into an exhausting, never-ending mental ordeal?

In this episode, I share the story of leaving Costa Rica and deciding where to move next, and I use that experience to illustrate a different approach to making major life decisions.

Along the way, I explore why we often create unnecessary suffering around major life decisions and how we can avoid making difficult feelings into bigger problems than they need to be.

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/236

If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one

What exactly is an emotional affair, and how do you know if you're having one?

Despite how often the term gets used, there is surprisingly little agreement about what an emotional affair actually is. Many people find themselves wondering whether a close connection with someone else crosses a line, only to discover that there are no universal rules that can answer that question for them.

In this episode, I take a closer look at the concept of emotional affairs and why I've avoided discussing the topic for so long.

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/235

If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one

What do you do when you've decided you don't want to continue your affair, but you still desperately want to contact your affair partner?

So many people assume that if they truly wanted the relationship to end, they wouldn't feel the urge to reach out. But what if those urges don't mean you made the wrong decision at all?

In this episode, I talk about why learning how to tolerate the urge to contact your affair partner is very different from resisting or fighting the urge.

I explain why urges to reconnect are often the result of habit, emotional conditioning, and the brain's desire for familiar rewards, rather than proof that you should restart the relationship. I also walk you through why it's essential to make a clear decision about whether you actually want the relationship to end before trying to cut off contact.

You'll learn how to contact your affair partner less impulsively by becoming more aware of the physical sensations that accompany urges, rather than immediately reacting to them. This episode will help you understand how to allow difficult emotions without acting on them, why urges lose power when you stop resisting them, and how practicing this skill can give you more freedom, self-trust, and clarity in your decisions.

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/234

If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one

What does better sex actually require once you've clarified your desires and started rebuilding a connection with your partner?

If you want better sex in a long-term relationship, the next step isn't simply hoping that things improve. It's learning how to communicate, collaborate, and intentionally co-create a sexual relationship that works for both of you.

In this episode, I continue our conversation about better sex by focusing on the practical realities of reconnecting sexually with a committed partner.

Rather than assuming great sex should happen effortlessly, I challenge you to lead with curiosity, presence, and a genuine willingness to understand your partner as a sexual being, perhaps in ways you never fully have before.

Listen in this week to learn how to create better sex by taking initiative, building consistent opportunities for sensual connection, and focusing on what you can control rather than fixating on your partner's behavior. I share why understanding your partner's current perspective matters, how to approach conversations about sex more directly, and why explicit communication is often essential for creating a mutually satisfying sexual relationship.

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/233

If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one

What if having better sex has less to do with what you do in bed and more to do with how you show up with your partner every day?

If your sex life has been unsatisfying or nonexistent for a while, it's easy to assume the solution is something dramatic. But what if the real work starts somewhere much simpler?

If you want better sex, this episode will help you understand why presence and focus are essential, even when they take effort. You'll learn how to break out of patterns of distraction and disinterest, how to take responsibility for your role in the relationship dynamic, and how to begin creating the conditions where better sex can actually become possible.

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/232

If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one

What does better sex actually mean to you, and have you ever really stopped to define it for yourself?

So many people say they want better sex, but when we look closer, they're focused on specific outcomes or details without ever considering the bigger picture of what creates a genuinely satisfying sexual experience.

Tune in this week to learn how to begin having better sex by examining your own desires, your mental and emotional experiences of sex, and the role your thinking plays in generating sexual desire. This is the foundation for having better sex, not just occasionally, but in a way that's intentional, aligned, and actually reflective of what you want.

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/231

If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one

When your infidelity situation starts to take over everything, it can feel like it's the only thing that matters, the only thing worth thinking about, and the only thing that will determine whether you're okay.

But what if the problem isn't just the situation itself, but how much space it's taking up in your life?

If you've been feeling consumed, stuck, or like your life is on hold, this episode will help you widen your lens and start making choices from a more grounded and intentional place.

Join me this week as I explore what happens when you become fixated on your infidelity situation and how that fixation can quietly shrink your world and distort your perspective. You'll learn why staying stuck in that mental loop often leads to more confusion and suffering, and why stepping back to look at your whole life can be one of the most powerful things you can do. I also introduce a simple but meaningful way to reconnect with yourself by asking what it's important for you to be, do, and have right now, rather than getting lost in the past or trying to predict the future.

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/230

If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one