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Your Mindset, Your Power

Your Mindset, Your Power

By: Mariela Longo
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Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

Quiet that inner critic

Be kinder to yourself

Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together.




© 2026 Your Mindset, Your Power Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Summer With Your Kids — These Moments Won’t Come Back

    Summer With Your Kids — These Moments Won’t Come Back
    Jun 9 2026

    This one is for every mom who has ever felt like summer is more overwhelming than it is enjoyable.

    Because here is the truth…

    These days go fast. Faster than we think. And before we know it… the van full of kids, the late night conversations, the ordinary Tuesday that somehow became one of our favorite memories… they are gone.

    Today we are talking about how to make the most of this time with your kids. Not perfectly. Just really.

    Whether you have one child or four, whether you work full time or are home, whether your kids are in elementary school or rolling their eyes at everything you say as teenagers… this conversation is for you.

    In this episode we talk about:

    • Why connection is not about perfection - it is about showing up even when you are tired

    • The real reason kids and teenagers disconnect — and what actually works to reach them

    • Mom guilt — why we all have it and why it is time to put it down

    • How to open the door with a teenager without forcing it

    • Why the ordinary moments are the ones they will remember most

    • Simple ways to feel more connected with your kids this summer

    Because your kids don’t need a perfect mom.

    They need you. Present. Real. There.

    And this time with them… is everything.

    Send us Fan Mail



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    Show More Show Less
    21 mins
  • The Joy of Being: What Dogs Can Teach Us About Happiness

    The Joy of Being: What Dogs Can Teach Us About Happiness
    Jun 3 2026

    🎙️ The Joy of Being: What Dogs Can Teach Us About Happiness.

    What if one of the greatest lessons about happiness, presence, and living fully wasn’t found in a book, a podcast, or a self-help seminar…

    but in a dog?

    While many of us spend our lives replaying the past, worrying about the future, measuring our worth by our productivity, and chasing the next thing that will finally make us happy, dogs seem to live by a different set of rules.

    They don’t care about status.

    They don’t worry about tomorrow.

    They don’t spend their day wondering if they are enough.

    They simply experience the moment they are in.

    And maybe that’s the lesson.

    In this episode, we explore the science, psychology, and mindset behind what I call the joy of being — the ability to be fully present in your life instead of constantly waiting for the next achievement, milestone, or problem to solve.

    Together we’ll explore:

    🐾 What living in the present actually means

    🐾 Why humans struggle with it so much

    🐾 What dogs can teach us about happiness, self-worth, and emotional well-being

    🐾 The science behind connection, stress, overthinking, and the present moment

    🐾 Three powerful mindset shifts to help you experience more peace, joy, and presence in everyday life

    🐾 Practical tools you can start using immediately

    If you’ve been feeling overwhelmed, disconnected, stressed, stuck in your head, or simply moving through life too fast…

    this episode is for you.

    Because what dogs seem to understand so naturally is something many of us have forgotten:

    Joy doesn’t require a reason.

    It simply requires presence.

    That is the joy of being.


    Send us Fan Mail



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    Show More Show Less
    23 mins
  • The Promise You Keep To Yourself | Consistency and Commitment

    The Promise You Keep To Yourself | Consistency and Commitment
    May 26 2026

    Episode 50 is here… and it belongs to both of us.

    In today’s episode we’re talking about one of the most misunderstood concepts in personal growth: the difference between motivation and consistency. Because if you’ve ever started something with so much excitement only to watch that energy slowly fade… this conversation is for you.

    The truth is, motivation is temporary. It’s the spark. But consistency? Consistency is the fire that keeps burning long after the spark is gone.

    In this milestone episode you’ll discover:

    •Why chasing motivation is keeping you stuck

    •Why consistency feels so hard — and why that resistance is completely normal

    •How the small promises you keep to yourself build unshakeable self trust

    •Why showing up imperfectly is still showing up

    •How to stay committed to yourself even on the hard days

    Plus a special celebration — because episode 50 also means listeners in 62 countries, 297 cities, and over 3,000 downloads. And that milestone belongs to every single one of you.

    If you’ve been waiting to feel ready, waiting for motivation to return, or wondering if it’s worth it to keep going — this episode will remind you that consistency is not about being perfect. It’s about returning to the promise you made to yourself.

    Your mindset is not just what you think. It’s where your power begins.



    Send us Fan Mail



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    Show More Show Less
    16 mins
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