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Your Friend in the Head

Your Friend in the Head

By: Henny Moody
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Summary

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.


I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists.


I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow.


This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes
  • Nobody Talks About the Weeks That Break You. I'm Talking About It.

    Nobody Talks About the Weeks That Break You. I'm Talking About It.
    May 8 2026

    She did 70 days straight. Not one missed session. And then life happened.


    And this week... nothing.


    In this episode Henny is doing something most coaches would never do - getting completely honest about falling off her own training routine, calling out every single excuse she made to herself and breaking down exactly how a slippery slope becomes a six month gap if you do not catch it fast enough.

    This is not a perfect morning routine episode. This is the real one.


    In this episode Henny breaks down:

    • How one big night out turned into a full week of skipped training - and the exact excuses she made along the way
    • Why structure and non-negotiable protocols are the only thing that saves you when life gets loud and busy
    • The slippery slope pattern that turns three days off into three months off - and how to catch it before it gets there
    • Why vague goals equal vague results - and what to do right now if your training has no direction
    • The one thing Henny coaches hard on her clients that she had to apply to herself this week
    • Why waiting until Monday to start again is the exact reason you keep starting over

    No shame. No perfection. Just the raw honest conversation about getting back in the game before the gap gets too big.

    Because the best moment to get back into it is not Monday. It is right now. 🔑


    Take the FREE CLARITY QUIZ https://fgn-ready-or-reset.scoreapp.com/questions

    Instagram: @henny_moody

    Email: henny@lookgoodnaked.com.au

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    15 mins
  • Ozempic Won't Save You If You Can't Do the Basics

    Ozempic Won't Save You If You Can't Do the Basics
    May 7 2026

    Everyone is talking about Ozempic. Peptides. GLP-1s. The next quick fix. The next shortcut. The next thing that is going to finally be the thing.


    And meanwhile the basics are sitting right there. Gathering dust. Waiting for you to actually do them.


    In this episode Henny is cutting through every single piece of noise in the health and fitness industry right now and getting back to the one conversation that actually matters. Because here is the truth - no drug, no trend, no peptide protocol is going to work long term if you cannot do the fundamentals. And the fundamentals are not complicated. You are just being distracted from them on purpose.


    In this episode Henny breaks down:

    • Why the Ozempic and GLP-1 conversation is missing the most important piece entirely - and what is actually happening to women's bodies as a result
    • The real reason you are not losing weight
    • The non-negotiable basics that will get you results every single time if you actually do them consistently
    • How to know if a coach or creator online actually has the expertise to be trusted with your body and your life
    • Why cookie cutter programs have a 12% success rate - and what Henny does differently that gets 80%

    Stop listening to strangers on the internet. Start doing the basics. That is the whole episode. 🔑

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    17 mins
  • Don't Let Anyone Put You In the Cage They Built For Themselves

    Don't Let Anyone Put You In the Cage They Built For Themselves
    May 6 2026

    She sees the blowout. The handbag. The Range Rover. The try-on haul.


    And instead of feeling inspired she feels... something else. Something she probably doesn't want to admit.


    In this episode Henny is calling out one of the most common and most unspoken patterns she sees in women right now - the judgment of other women for wanting, having and celebrating a big abundant life. And she is not letting anyone off the hook. Because nine times out of ten the trigger is not about the other woman at all. It is about the cage you have quietly built around your own desires and then convinced yourself is a value system.


    In this episode Henny breaks down:

    • Why judging other women for their possessions, their lifestyle or their choices is actually telling you everything about YOUR belief system
    • The difference between consuming content that inspires you versus content that sends you into a shame spiral - and who is responsible for that
    • Why wanting financial abundance, nice things and a big life is not something to be ashamed of - it is something to be built towards
    • The Tony Robbins insight on goal rewards that will completely change how you set and follow through on targets
    • The baddie hustler versus the baddie sugar baby - and why Henny has nothing but respect for both

    Don't let anyone put you in the cage they built for themselves. Your life. Your terms. Go get the f*cking bag.



    Take the FREE CLARITY QUIZ https://fgn-ready-or-reset.scoreapp.com/questions

    Instagram: @henny_moody

    Email: henny@lookgoodnaked.com.au

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    13 mins
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