Your Feet Are Killing Your Performance (And How to Start Changing That)
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Your Feet Are Killing Your Performance (And How to Start Changing That)
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This episode explores the fascinating world of foot health, biomechanics, fascia, and their connection to overall body function. Dr. Perez shares insights on foot types, fascia, neuroplasticity, and practical tips for improving foot strength and mobility for athletes and everyday health.
EXPLORE:
foot health, biomechanics, fascia, neuroplasticity, foot strength, posture, athletic performance, barefoot walking, pelvic floor, foot exercises
Chapters
00:00 Understanding Foot Function vs. Appearance
01:58 The Role of Fascia in Movement
05:17 Dynamic Posture and Its Implications
08:23 Neuroplasticity and Movement Patterns
11:13 Practical Foot Exercises for Strength
14:04 The Importance of Foot Health in Athletic Performance
19:45 Rethinking Foot Health and Athletic Performance
31:26 The Importance of the Pelvic Floor
37:14 Integrating Foot Health into Athletic Training
With Dr. Perez of Gait Happens
Host Stephanie Spurgeon of Picture Your Health
www.pictureyourhealth.org