Your Best You cover art

Your Best You

Your Best You

By: Conor Michael Walsh
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Mental Health America of Dutchess County Presents "Your Best You: Real Conversations on Mental Wellness." Part of our mission at MHA is to raise awareness and make sure that we eradicate stigma around mental health. This is a really important endeavor we have here because when audiences take the time to listen to our interviews and watch the clips we create, that’s a big part of raising awareness. It’s making the phrase “mental health” not so hard to say.© 2026 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Ian Flanigan Talks Sound of Nashville, The Voice, and Recovery - Your Best You's Starlight Spotlight
    May 25 2026

    On this episode of Your Best You, we cast a Starlight Spotlight on Finalist of Season 19 of The Voice and Hudson Valley Native Ian Flanigan. We talk about his involvement with The Sound of Nashville in the Hudson Valley's Queen City MHA Benefit Concert, along with the moments that have led him to this moment, including growing up in the Hudson Valley, his struggles with recovery, and his selection on The Voice.

    Ian Flanigan - https://www.ianflaniganmusic.com/

    _________________

    October 2026, prepare for a concert experience you’ll never forget.

    Grand Ole Opry Inductee and CMT Music Award Nominee Craig Morgan @CraigMorganMusic

    Two time Grammy Nominee Maggie Rose @iammaggierose

    Finalist of Season 19 of The Voice and Hudson Valley Native Ian Flanigan @IanFlanigan

    With Viral Sensation Jake Banfield and Special Guest Broadway to Country Star Brooke Moriber @JakeBanfieldMusic @BrookeMoriber

    MHA of Dutchess County and Reviver Entertainment Group Present The Sound of Nashville, One Night Only @mhadutchess

    Tuesday, October 6th at the Bardavon Opera House in Poughkeepsie, New York. Tickets On Sale Friday, May 1st

    https://www.bardavon.org/shows/the-sound-of-nashville-in-the-hudson-valleys-queen-city/

    ___________________________________

    Hosted by Conor Walsh Produced by CMJW Entertainment Inc https://www.cmjwentertainment.com/

    Brought to you by Mental Health America of Dutchess County https://mhadutchess.org/

    Brought to you in part by the Northern & Souther Dutchess Community Coalitions https://capedc.org/ndcc/

    https://capedc.org/sdcc/

    Chapters
    • (00:00:00) - Sound of Nashville
    • (00:03:38) - The Orpheum and the Town Crier Cafe
    • (00:06:06) - How Music Saved My Life
    • (00:07:58) - The Support for the Arts
    • (00:10:40) - Oprah on Hope Rocks
    • (00:12:08) - Tom Petty on His Addiction and the Recovery Community
    • (00:15:53) - "Through It All..."
    • (00:17:08) - Adam Levine on Getting Clean Before The Voice
    • (00:17:39) - Katie on The Voice
    • (00:23:14) - "I Love You, Man" by Chris Brown
    • (00:24:01) - Blake Shelton on Being Authentic
    • (00:25:55) - The Voice
    • (00:28:16) - June 2
    • (00:31:49) - Ian Levine on His
    Show More Show Less
    34 mins
  • Starlight Spotlight - Michelle Barone, Michelle Barone Media & RED
    May 20 2026

    Michelle Barone is a leading entertainment host, red carpet interviewer, and media entrepreneur, best known as the creator and voice of RED, the top-rated iHeartMedia podcast spotlighting unfiltered conversations with celebrities, creators, and cultural trailblazers. With over 15 years in the entertainment industry, Michelle has built a standout career interviewing talent at the Grammys, Super Bowl Weekend, New York Fashion Week, and major national campaigns and galas.

    She’s hosted events for brands like Cheer Choice Awards, and Hudson River Park Friends, and has been featured in Page Six, Bloomberg, LA Weekly, and MarketWatch for her impact on media and marketing. As founder and CEO of Michelle Barone Media, she continues to shape the digital landscape, while RED has grown into a must-watch platform for authentic, compelling storytelling.

    Michelle’s work blends entertainment, influence, and purpose—making her a trusted voice and force in modern media.

    Michelle Barone Online: https://michellebaroneonline.com/

    Michelle Barone Red: https://michellebaronered.com/

    988 Challenge: https://mhadutchess.org/988challenge/

    Chapters
    • (00:00:00) - Starlight Spotlight
    • (00:00:43) - The 988 Challenge
    • (00:04:00) - March is Mental Health Awareness Month
    • (00:07:30) - Michelle Barone Writes a Song About The 988
    • (00:11:11) - 988.88
    • (00:13:33) - Make the Call: Mental Health Crisis
    • (00:15:23) - How To Cope With Anxiety
    • (00:17:36) - I Had A Friend Tell Me He's Been Depressed For Months
    • (00:18:45) - Mental health needs help for men
    • (00:22:37) - LeBron James on His Son's Anxiety
    • (00:23:25) - Bill Gates on the 988 Challenge
    • (00:25:06) - Connor on His Interviews
    • (00:28:17) - Jay Leno on His Off-Air Comments
    • (00:31:12) - Interviewing Renee on 988
    • (00:33:23) - You're Not the Star
    • (00:34:39) - John Burton On The Unity Of Content Creators
    • (00:37:39) - Podcast Fan Letter to Andrew
    • (00:38:08) - Michelle Barone on the 988 Challenge
    Show More Show Less
    39 mins
  • Starlight Spotlight - Rick Zolzer, New York Broadcasting Veteran & Former Voice of the Renegades
    May 11 2026

    Thank you for tuning into another episode of "Your Best You - Starlight Spotlight." This week's episode features Hudson Valley-based Broadcasting Veteran Rick Zolzer aka Zolz. Zolz is probably most known as the Voice of the Hudson Valley Renegades fro 28 years. We discuss his career in radio, in sports, and with the Hudson Valley Renegades. We dive into how baseball and the airwaves have evolved over the decades, and the legacy that Zolz is leaving behind with his craft.

    Rick Zolzer via LinkedIn

    "I have been lucky enough to get paid to things that used to get me tossed out of class in high school. All of the many jobs I do have to do with entertaining people...Large amounts at the same time and I wouldn't change it! I can not imagine going to work at a job I hate….Like many of my friends do..They may make more money but I am having waaaaaay more fun…”Because Fun is Good”!

    Specialties: Being able to Promote and Brand like P.T. Barnum has kept me ahead of the curve in everything I have done in the last 25 years. I can make something small and insignificant seem like something you have to be a part of…..I just don’t think outside the box I hate the box and I wouldn’t be caught dead in it. Top it all of with a bizarre sense of humor."

    https://www.linkedin.com/in/rickzolzer/

    https://www.facebook.com/Zolz31/

    https://www.instagram.com/zolz31/

    Hosted by Conor Walsh

    Produced by CMJW Entertainment Inc

    https://www.cmjwentertainment.com/

    Brought to you by Mental Health America of Dutchess County

    https://mhadutchess.org/

    Brought to you in part by the Northern & Southern Dutchess Community Coalitions

    https://capedc.org/coalitions/

    Chapters
    • (00:00:06) - Steve and Rick Zolzer
    • (00:00:55) - Andrew Jackson at his holiday party
    • (00:02:32) - Bob Costas on His Broadcast Career
    • (00:07:02) - PA Announcer on His Last Night
    • (00:10:52) - PA Announcer Bob Costas on His Journey
    • (00:14:58) - Bob Miller on Networking at 69
    • (00:18:36) - Bob Costas on His
    • (00:22:27) - The Renegades' Family Entertainment
    • (00:24:04) - Jay Leno on Banana Ball
    • (00:28:22) - Jimmy Fallon on Aaron Boone's Yankee Stadium Debut
    • (00:33:27) - Tom Brady: Turn it Over to the Kids
    • (00:33:45) - Jon Favreau on Teaching and Educating
    • (00:37:32) - Ex-NBA Player Zolz on Career Advice
    • (00:41:30) - A Jamaican Legend's Legacy
    Show More Show Less
    44 mins
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