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Yoga Nidra: Well Within

Yoga Nidra: Well Within

By: Katie Williams
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Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyogaKatie Williams Hygiene & Healthy Living
Episodes
  • 25-Minute Yoga Nidra for Deep Sleep | Peace in the Pines | Forest Meditation | NSDR

    25-Minute Yoga Nidra for Deep Sleep | Peace in the Pines | Forest Meditation | NSDR
    Jun 8 2026

    🌲 Stroll through a peaceful pine forest in this 25-minute yoga nidra meditation for sleep. This sleep journey is perfect as a restorative nap or as a relaxing way to unwind before bed.

    First, you'll release tension with a guided body scan and 5:2:5:2 breathwork before drifting into your visualization. After walking through a hidden forest sanctuary, you'll relax in a clearing among the pines. You'll let the golden light of the sun warm you from head to toe, then feel that calming energy ripple out to the rest of the forest. You'll close by receiving that energy back, feeling connected to nature.

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    26 mins
  • 25-Minute Yoga Nidra for Deep Sleep | Wildflower Meadow Meditation | Cultivate Ease & Contentment | NSDR

    25-Minute Yoga Nidra for Deep Sleep | Wildflower Meadow Meditation | Cultivate Ease & Contentment | NSDR
    Jun 1 2026

    💐 Wander through a wildflower meadow in this 25-minute yoga nidra meditation for sleep. In this visualization, you'll enjoy a peaceful moment picking flowers, feeling the sun on your face, and savoring all of nature’s delights. This practice is a reminder that right here, right now, you are in the perfect place to be.

    Before your visualization, you'll relax with a guided body scan and 10 to 1 breathing. Enjoy this as a nap or a soothing way to unwind before bed.

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    25 mins
  • Fall Asleep Fast | 15-Minute Yoga Nidra Meditation + Binaural Beats for Relaxation & Stress Relief | NSDR

    Fall Asleep Fast | 15-Minute Yoga Nidra Meditation + Binaural Beats for Relaxation & Stress Relief | NSDR
    May 25 2026

    😴 Soothe yourself into deep, restorative sleep with this 15-minute yoga nidra meditation set to binaural beats at 129-141 Hz, a range associated with stress relief, relaxation, and emotional healing.


    This meditation begins with a guided body scan and gentle breathwork, and can be done as a nap or as a pre-bedtime ritual. I recommend using headphones to experience the full benefits of binaural beats. Sweet dreams <3


    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    15 mins
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